Please click here for the Tamil version of this video in my Tamil channel ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JKP5N4G6eb4.html Time difference between you going to sleep and the last time that you see your phone should be at least 30 minutes (better would be 2 hours). Very curious to know what is your *time difference?*
Dr. Pal, I finish my dinner at 8.30, watch TV till 10.30, answering my phone n go to bed with a dimmed light well behind my head. I also cover my eyes to shut all light. Still, at age 80, I don't get enough sleep n wake up at 5.30.
Dr.Pal, I never enjoyed this much for any lecture on any place by any person. The way you craft these things are excellent and you are serving to this human society unimaginable. 🙏
Dr.Pal! You created interest in knowing the medical part of life. I enjoy the jokes you add in your speech. Also, you're being.honest in your opinion. Thank you for sharing your knowledge with us. Wish you long life.
It's exactly one month since I started Time Restricted Eating after watching your videos Dr. Pal.. and I'm already seeing results.. I've lost around 2.8kgs since I started. I'm so glad I came across your channel.. thanks for making these videos Doctor. 🙏😍💐
Hi Doc, I work permanent night at the hospital...I find it difficult to get a a good sleep pattern when I off duty.....I so use to be awake at night so when I'm off I fall asleep only roundabout 3-4 o clock in the morning...what can I do please 😴
Why i always watch your videos at wrong time..am the same girl who watched ur obesity video while having food at wrong time and now watching this 2.30AM and getting to know the importance of sleep...you r a Star..keep uploading more videos and Help us.
Dr Pal, I’m following 16/8 for the last one month and I’m so happy that I weigh 3 kilos less. I take my phone with me and put it away right before I sleep. I knew it had bad effects but I haven’t been thinking about it much. The way you explained the chemistry behind it all is brilliant. I will be able to follow your simple rules. Yet again you’ve done an excellent video which is light and enjoyable. Thank you!!!!
After 3 months of time restricted feeding 8.30p.m to 10a.m and 40 squats a day I lost 7 kg. on seeing this I felt happy.. last week I had fever for 3 days and 2 more days of bed rest I went out .. all grannies and few friends says that because of fever u Became like this .... All SARAVAKUMARS My sincere thanks Dr 🙏
Excellent video. Thank you for the information. Watching your video is like having a laughing hour session. Special thanks for that. From now i will put my phone down before half an hour.
In india most of the doctors be like Hollywood villains never speak to us more than the prescription but u r the one I seen who is very friendly I really admire u sir 💘 love 💘u a lottt
Thalaiva you are the most amazing doctor i have ever seen giving hilarious examples nachunu mandaila eruthu. "Kodi ruba kuduthalum 6pm mela vela seya maten da" - Goundamani
Dr Pal, My Dear Kuttichatthan was released more than 30 years ago. Thank you for the in depth explanation about the Circadian Rhythm. Like Saravanakumar I too only know the Rhythm movie. Nadhiye nadhiye….what a great song….hahaha
Doc, you are incredibly awesome in your explanation. It is so very impactful. I used to have may be 10-15 gap between phone time and sleep. But I swear to make the change from today onwards! Thanks for being the change in me. 😊
Best Videos. Actually I was doing intermittent fasting but after seeing you video only I started to follow 7am to 7pm method, it's really helpful but I could just maintain the weight not the belly. I m now thinking the reason might be blue light. I'll start following this advise as well. You are so humourous and your videos are really good. Keep it up sir. Thanks for the information
Hi Dr Pal..this is my first comment 😃my sleep time is 11pm and the last i look at my phone is 10.55pm..i have disturbed sleep..now i guess i know the reason for it..Wl start by putting the phone aside atleast 30mins before going to bed and gradually increase the time to 2hrs..thank you for the info😊..My husband and i have been following time restricted feeding for 4 weeks now and i must say that its working wonders..my weight was within normal range but i had lower belly fat(due to PCOD) which i was unable to reduce but after starting the time restricted feeding my waist circumference has come down from 90cms to 80cms and weight from 62 to 59.8kg..My husband is over weight but his weight also reduced by 5kgs..I'm glad that i came across your video on youtube and it has really helped us..thanks alot Dr Pal..looking forward to see more such motivating videos from you🙏🙏
Repeat mode la daan indha video kekannum Manik Anna semma video with humour as always👌👌 I have reduced 6kgs now following your fasting and eating window as much as I can. Thanks a lot Anna🙏🙏
Namaste Dr, I am following your advice for the past one month and good results r there. My sleeping time starts at 9.30 pm and wake up in the morning at 4.30am. Dr after doing some yoga exercises for half an hour I will go for walking half an hour with strict discipline, also following your advice of first sip of black tea without sugar after twelve hours of previous day last dinner which I used to finish before eight pm. I am sixty now and my height is 165cm and now I am weighing 68.5kgs. Moreover for the past fifteen days I used to go for walk evening strict disciplined for 2.5 kms . My family is vegetarian and I used to take my regular lunch around 11.30 am , evening a cup of tea with little bit snacks and I finish my dinner with a tiffen before eight pm and after that only water. What is your advice towards maintaining a good health 🙏🙏
Thank you so much doctor .....for creating awareness..... inspite of busy schedule you take time to post video... Which is useful,informative.....with ur witty dialogues.....
More people aware using cellphone is not good for sleep but your video give the clear picture how it's harm our health as usual with tamil film reference , comedy track in good timing
Bed time varies but mostly around 11pm -12 am and I check my phone right before bedtime. I have decided to kick this stupid habit right away. Thanks doctor Pal
Super doc.. Very good info. Even i am affected by the mobile phone. I dont get sleep or sleep disturbed if i spend more time on phone. Thnks for this info. Will follow this.
Much needed info at right time Dr.Pal. Thanks for the info. Im gonna watch this video 2 hrs before i go to bed daily so i can motivate myself to give up on my mobile and form a healthy habit🙏 Nandrigal pala🤩
This is Shobana from India. I have been watching your videos very frequently about intermittent fasting.Thanks Dr Paul for the valuable suggestion for changing the colour filters in my iPhone. My query is whether I should change it back in the morning. Or this colour tint of red colour will be useful even during daytime.
U r simply awesome doctor!! No, I won't call you Doctor, because calling you Mr. Pal makes me feel you are closer to me😊 waiting for the next video Mr. Pal!!! Love from Bangalore!!!
Even in no moon day we used blue ray...😄😄😄 But the bitter truth is am watching this video in bed at 11.15 pm...will try to follow your instructions Dr.Pal...will avoid atleast one hour before bed..👍
From Dhru Purohit channel: the gut microbiome creates more melatonin than the pineal gland. Even they need a good input that is coherent with circadian rhythm.
Good morning sir. Happy to watch your videos, all are simply superb, with impressive logic behind each and every suggestion. With your videos we are able to understand what is happening within us with our daily routine, and how to maintain healthy life style. Sir, my son is having digestion problem...which i want to discuss with you, can you give your appointment, Sir. Please...
Thank you Doctor... i switched tye blue light filter in my phone easily and hopefully it will help my eyes too... i can go on listening to you even though i do not understand tamil... :))
Hello Dr my bed time is 10.30pm ,phone wich I will see before sleep is 9.30 pm , am following ur intermittent fasting seeing gud results in a month thanks a lot ....
Hi Dr. Pal . Really enjoying ur videos too much ..explained in detail of each aspect cortisol and melatonin function so that I felt like attending a biology class 😀😀thanks for making us feel like students once more .., hugs and love 😍
Actually I have never noticed blue light making any difference at all! Many people light their kitchens etc. with fluorescent tubes which have huge amounts of blue light. Blaming phones solely has become a bit excessive. In any event, iPads, iPhones etc. have an automatic yellowing (i.e. less blue) facility. Go to settings-> display and brightness -> night shift and adjust to taste. n.b my bmi is 22.7 - ideal!
