4 TIPS to IMPROVE your mental health and Lose weight | Dr Pal 

Here is the Tamil version in my tamil channel ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AMNHBGgB6pA.html

1.eating before 6 2.early bed 3.meditation 4.writing gratitude everyday .... Today my gratitude is for u sir for giving thoughtful information ...

I am 67,at this stage, you come next to God in my gratitude list.Choicest blessings of the Almighty be showered upon you & your channel, your family

Awesome Dr. Paul. I was waiting for this session. I'm so grateful after following your videos i have lost 20+kgs in 8 months and I feel very energetic and healthy now. Thank you very much ❤️

Being a 3 digit weighing person is not tht easy, n now after lot of ups n down n hurdles I have made it into a double digit number. I'm happy tht I reduced 20 kgs n I'm proud of my process n still looking forward for more healthy wt loss n lifestyle.

I start my gratitude journal by 1st showing gratitude to you, Dr Pal for providing me and others with medical knowledge which nobody told us. My parents didnt tell me that i should not eat after sun set. The way we were brought up, we ate anything we could buy from the supermarket, not knowing the risk of high sugar. My sincere thanks to yoy Dr. May God Bless You & your family.

I am so blessed to have a doctor like you to give us so much awareness. Thank you Dr Pal.

Thank you Dr Pal . I enjoy listening to your tips . I am 83 and free of any ailments and grateful for this . Every day I thank God for this

I am grateful to my family who stands up for me during my good and bad times. And also grateful to Dr Pal, your inspiration has made me start my intermittent fasting journey.

Thank you dr.pal for your suggestions. I lost 10kgs of weight in 5months, only with TRF method . I am still over weight, but my mental health issues make me crave for food, so it's getting very difficult to follow TRF, as food has become a stress relief measure. Please give us some suggestions/video on how to stick the diet even with struggling mental health issues... Thank you

My gratitude to you Dr Pal… this video is just the thing I needed in order to understand my mental state, what I’m going through and what can be done about it. On behalf of the millions who benefit from your videos, while also having a good laugh, THANK YOU🙏

Only after watching this video I came to know how important mental health is to keep our body healthy. Thank you so much for your service to mankind through your RU-vid channel 🙏

My gratitude is for the fact that doctors like you exist and touch lives and minds of so many people. Thank you for bringing a smile in the face of the listener

I am grateful to you for starting this youtube channel. Really hats off to you Dr. Thank you for all your guidance.

டாக்டர் சுரேஷ், திருத்தணி, தமிழ்நாடு ,என்னுடைய நன்றி உங்களுக்கு, என்னுடைய நன்றி இந்த RU-vidக்கு உங்களை அறிமுகம் செய்ததற்கு, நீங்கள் பல்லாண்டு பல்லாண்டு வாழ்க

I am grateful for having great health at 62 also great health of my husband and two children ❤

Im thankful for your videos and I'm thankfull that i started adopting intermittent fasting successfully and already lost 4 kgs, i saw good changes in my PMS waiting to see good results in irregular periods as well. Your videos motivated me to start this journey. Thank you 😊

Best service to the public and the enthusiasm that Dr Pal shows in taking a good idea to the people is extremely laudable indeed!!! Thank you

My husband and I have done Ombre gut test after seeing your video. It showed that I have only 10 percent probiotic. We just started taking probiotics offered by Ombre. We are also following the sun rise and sun set routine. Thank you

I am a practising gynec in bangalore...u r doing a great job..grateful to u for your earnestness& humility

I am happy about finding this channel. I've improved my lifestyle so much because of Dr. Pal

You are such a self less person. Thanks to you. The world needs people like you.

Today my daughters did voluntary cleaning service in selva vinayagar temple guided by their bharatnatyam teacher. I am greatful to have that teacher for the opportunity and feeling blessed for having good children.

I am very much happy one of Madurai boy( I am from Madurai collor up)became Dr and doing wonders to everyone's health through practical way....... நல்லா சாப்பிடுங்க சொல்ற‌ஊர்ல நல்ல நல்லத‌ சாப்பிடுங்க... சொல்றதும் time kku சாப்பிடு சொல்ற ஊர்ல time kku அப்பறம் சாப்பிடாத சொல்ற dr கிடைச்சது blessings for us

Nowadays Dr. Pal will tell one stop solution for all human issues.. Lot of gratitude for you for making change in the perception towards health👍🙏

கார்டிசால் பற்றி மிகவும் தெளிவாக கூறியதற்கு நன்றி மருத்துவரே ❤

I am grateful for my soul, mind because it. Keeps me learn and understand the realities❤️

Tips begin at 05:50 sec.Whole video is awesome.Don’t miss it.very useful

Sir I am extremely motivated by you , and I am a doctor, gold medalist, ( paediatrician ) planning to start a good pediatric channel like this …

You're Rajanikanth of medical fraternity. God bless you and your family sir.

I am grateful for moonlight which played major roles in balancing my harmones so ladies if you are facing disturbance in your periods it is due to harmonal imbalance it can be cured by walking under moonlight at least for 5 min please do it ,it gives a miracle results within a month 🙂

I am grateful for the ability to learn, still, at 73 years. I can learn new things, which is amazing. And even more special is that I can relearn many important things that I have forgotten, again and again. Each time the remembering makes me feel faith, faith that it's okay to make mistakes, because divine love keeps allowing me to start over.

Thank you Doctor for your lovely videos. I am a senior citizen and was happy to learn many things at this stage of my life...particularly about cortisol. Ñow I understood the benefits and disadvantages. Thanks again. God bless you and your family.

Sir you are a brilliant Doctor..you have completed your mbbs MD dm journey..you must be knowing all the hardships..late night duties..no holidays..academic stress..huge work load.. I am an intern dr in one of the gmcs in India...I am having anxiety issues..my gut health is horrible..I really want to know the tips to get a healthy life from you..please help Sir 🙏

Vanakkam Doctor! Makkal sevai is mahesan sevai.. you are a wonderful example for this maxim . A good gratitude thought i would like to share is the noble thought, and action behind this "movement" that you have seeded, and continue emphasizing through your videos. I am gratitudous to your service and how you serve the society.

Just by following intermittent fasting, i lost all my postpartum weight. Thanks dr.pal.

I am grateful to you for starting this RU-vid channel and spreading awareness amongst us with such informative and inspirational videos. Thank you sir. God bless you

Yoga/Mediation is a must for Anxiety. I do it and my anxiety is well under control. Lot of physical work reduces depression. Also avoid too much spicey foods. inhale slowly and exhale slowly.......

டாக்டர் சூப்பர் இதைத் தான் மருத்துவ உலகம் மனித சமூகத்தற்கு செய்ய வேண்டும். வாழ்க வளமுடன் டாக்டர். தங்கள் அறிவுரையின் படி என்னை மாற்றிக்கொள்ள நிறைய உள்ளது.

Only after seeing ur utbe video I started TRF I could reduce nearly 9 kgs within 3 to 4 months. That too without doing exercises. Though I am overweight even now, still I want to continue the lifestyle. . blessings to u doctor. Only becau . S

Thank you for this video. I have just started seeing your videos and shall start applying each of your advices from this moment. My gratitude is towards my Shirdi Sai Baba, who takes care of me every moment. Thank you Sai

I'm happy that i always look out for peace within me more than happiness. Being a person grown in India, it's hard to recognize if I like something because I got attached to it or that it interests me.

Very grateful to u sir...ur classes are really an inspiration to lead a healthy life

A few min ago I was wondering why I am having hormone imbalance though I try my best to take care of my health... Here I have this video randomly in my recommendation...i see this as a blessing and answer from God and universe... For that divine love i would like to be thankful.... Dr. pal anna.. Romba nanri..... 🙏🙏🙏

I am grateful to have a great husband and 2 wonderful,healthy kids . Thanks for this video 🙂

I am 77 years old. I listen to all your you tube messages. It is very helpful to me. THankyou Long live you and your family

My Gratitude is to all Dr Pal Subscribers, encouraging this kind of timely ideas and strategies to plan for better health

Wow! Dr.Pal , you made me think about how ungrateful we are sometimes even if blessed with so many wonderful things in our life. I started writing my gratitude journal. Thanks for introducing this thoughtful insight in this video. I’m grateful by watching your videos.❤

Dr pal, I am thankful to you that I could decrease my triglyceride from 430 to 160 in a span of 2 years by following intermittent fasting... my fatty liver grade has reduced from grade II to grade I.

I am so grateful to you Dr. Pal like millions of your followers. It's because of you I was able to put a stop to my gerd issues. Thank you making my life so much happier!!!

I am so much grateful for Dr. Pal and appreciate his efforts for this noble cause. Thank you so much Doctor...

Catch word is " Gratitude ". Excellent presentation doc!

Im gratefull to hav a wonderful mom who is always with me in my tough times im also grateful for being in a country lyk India which is so enabling and free and peaceful

I am very happy about having my husband as my life partner and 2 to 3 good friends Good roof, food and dressing Thank you God The supreme power Thanks a lot I am very grateful for my life Thank you so much

I have been watching your Videos Dr Pal for about 2 yrs. Very sensible talk, always and not just this time. God bless u and your fly.

Ur suggestion to show our gratitude somehow highlighted how ungrateful we are by not being grateful for all the blessings in our life from the air we breathe . The water we drink etc which we always really take for granted. Thank you

I am grateful to have a supportive parents and siblings and a beautiful daughter....i thank god for giving me a place where i can sleep at night peacefully.

Am grateful for the 'grateful feeling' after I started journalling (doing it for past 3 months).

Thanks for sharing, Dr. Paul. I would also strongly recommend getting acquainted with Advaita Vedanta to better understand the reality of the world around us. Like you, Swami Sarvapriyananda shares his deep knowledge about Advaita Vedanta on You Tube 🙏

I have been having eyebulging 😢for the past six months and had been to various eye hospitals and doctors for this problem. But unfortunately none could diagnose the reason. I was having panic attacks due to withdrawal of livosulpride medicines. Now from your lecture I have understood that due to rise in cortisol level pupils bulge and I cannot withstand strong light which was again wrongly diagnosed as migraine . Thanks very much for your video

I am grateful to mother nature for so many things but one of the most important is that I am here as a human being.

I’m grateful about the fact that I don’t have any non communicable diseases even though I have a bad family history and I’ve been obese since childhood. I’m happy that I became aware about my unhealthy lifestyle and started making changes

I grateful to my parents for having sponsored my education.. to make me a sensitive and good human being

Pal you are doing a great service to the people, keep it up

My kids varshini Shreya 16yrs n vihar pramodh 14yrs ask me to play your video daily, they enjoy ur video which gives us more knowledge and too much happiness from which you crack jokes... Thanks a lot...dr

I thought I'm unlucky. Though I have many things to be happy about. I am always sad for a few things and circulate the same reason around my head and be in a depressed state. After seeing this video I really felt happy for all the things which I have in my life . A great family, a great career and a great life 😊😊

Dear Dr, after listening this I am soo concerned about the school children, especially in gr10& 12. I think 90% of the students cortisone level is very high now. Most of the children are becoming fat. (But they are not actually getting enough time to eat proper ly)No proper breakfast, lunch time only 20 minutes. No exercises. because PTperiod is also cancelled as they are going to do Board exam.After school, evening classes and also going to start night classes after September. I have been teaching for the past 32 yrs.). From this session only I came to know about all these things, the changes happening to our body during situations. No biology teachers and no "doctor parents" Pointed out those things to any school management or to the concerned government officials. *I really appreciate u Dr for this wonderful session* And I am going to share this video to my colleagues and students.Thank u very much

am grateful to be born in the generation where we can find solution for problems at everycorner of the world.

I am grateful to my husband.he always with me in all situations and I am blessed with my Ambudu..thank you god❤

I am thankful that my M Tech has already been completed with good experience and learning

I am very happy and blessed by having a daughter in my life journey she's now my daughter and my best friend Thankyou Dr Pal for this motivating video ❤

Awesome Dr.Pal, I enjoyed and learned so much from this video. You say it very clearly and thoughtfully. I am very grateful for being a breast cancer survivor .

I am grateful for the gift of life from God and the moment when I came across your channel. I listened to your videos and realized that I got a gem from your youtube. really appreciate your efforts to bring such content. Thank you Doctor

Thank u sir . will try to do what u said . i am an english teacher . i suggested ur channel for informative information n for spoken english . great going . no words to express my gratitude towards u . among the 4 points or steps i successfully did one today .

You are among a very few handful doctors like B M Hegde, whose moto is to cure people. Away from the mass of medical mafia. Wish and you family a very good health.

Am grateful for the freebies in life,clear skies,pure air,real friends,good health ,the cool breeze,the millions of cells in my body who work to keep me alive

I am thankful for having a wonderful mother , husband and a supporting brother in my life.

I am so grateful that I watched this video . I needed it . Thanks Dr Pal

Iam a regular listener to yor you tube wisdom....iam grateful to you Accept my gratitude

Dear Dr. PAL, my gratitude to you and your family for all the noble efforts. God bless and promise to follow your advice. Have a blessed day!

Grateful to my GURUDEV - Swami Chinmayananda - for all his blessings and miracles I have seen in my life

I am happy that my friend suggested this channel for my gut health issues and you are giving very good knowledge about everything in a very simple manner to understand everyone.Thank you sir

I’m happy about the life I have now. I started time restricted eating and going to bed early. That’s another achievement to be celebrated and I’m super happy about it. My gut already started saying thank you🥰🥰🥰🥰🥰

Thanks for your session Dr. pal. Feeling so good to know about so many things. You are a super wellness coach

You've changed my life doc! & All for the good reasons! I am so great full for that 🙏🏻😊

I just clicked your video and when it got finished I didn't know U r so knowledgeable that I want to listen from you without getting bored all day long

Thank you Dr Pal for your suggestions .I am thankful to my Dear Darling husband Sanjay,he always stood by me and supported, when I had mental and physical health issues and also in every aspect of life.We completed 26 of our marriage.Thanks to lord Krishna 🙏Hare Krishna 🙏

Dr pal u are doing a true service to mankind by making them aware of themselves...and guiding them to take the right path to good health...

Iam happy tat I got a wonderful kid. Iam thankful to my mother in law for talking care of my family inspite of her health issues. Iam thankful to the almighty for whatever tats happening in my life. 🙂😍👍

I'm grateful my children and grandchildren are healthy doing well.

Today I am grateful that I woke up coz I haven't sleep. I feel good. Thank you

im grateful that i got an oppurtunity to do phd in uoh, and got good guide and good seniors who I can ask for

1) Time restricted feeding 2)No artificial light like no phone before sleep 3) Meditation 4) Writing gratitude journal

Tonight I am going to start my gratitude journal and the first entry will be Thank You God for showing me this youtube channel

I am grateful to find your channel to improve my and my family’s health.

I am grateful to have a loveable family. Thank you God.

I am grateful to be alive and even more grateful to watch such a wonderful informative video … Thank you Sir.

Grateful for this channel Dr.Pal...my physical health has improved much. Now I will work on my Mental health. Thank you and God bless you.

Dear Dr Pal i am grateful for luckily getting your video the information about cortisol was very well researched you posted such an informative video free of cost at a time that Doctors after patients money you are altruistic i am thankful to almighty that i know a kind doctor pray to almighty that all your efforts are successful and you have fullfilling life namaste

I am immensely grateful for having an amazing wife and a fantastic brother, and a lovely family ❤