Start your journey towards increased muscle and bone strength using light weights. This video is appropriate if you are new to strength training or returning after a break (no pun intended haha). Please use dumbbells and kettlebells appropriate for your current level, with the goal to increase to heavier over time. #strengthforbones #yogaforstrongbones #strongboneschallenge
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4 Weeks To Stronger Bones Challenge, please go to my website
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
27 мар 2024
