Yoga with Weights - Build Bone Density Safely!

Forever Yoga with Susannah

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Опубликовано:

2 окт 2024

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Комментарии : 37

@joanharden1325 7 месяцев назад

I love your Yoga with Weights training videos - look forward to the next one!

@billtutty1787 Год назад

F Thank you for keeping us strong. The bottom of my spine has a wee bit of osteoporosis so doing all I can do.

@barbaralevine9478 5 месяцев назад

Loved this workout!

@christianejedryka-taylor6792 10 месяцев назад

A very good workout when I can't get to the gym. I like that it can be as challenging as I want and feel! Thank you!

@Waterfalladk Год назад

Thank you! Another great video…so enjoy the weights and yoga combination… it’s a must for me with osteopenia ❣️

@ForeverYogawithSusannah Год назад

Thanks I so glad you enjoyed this one Patricia!

@markclaycomb9346 Год назад

One of my new favorites! Thank you for helping us to keep our bones strong (:

@ForeverYogawithSusannah Год назад

Glad you enjoyed this one!!

@kimberlyrooker8552 Год назад

Great video!! So happy to incorporate weights finally with Susannah! Got to find a kettelbell!

@gitaarora1110 Год назад

Thank you

@kimberlyrooker8552 Год назад

This is sooooo good I love the arm work!

@KLeslie292 Год назад

Really appreciate your variety of exercises. Keeps the practice lively and great for the bones! Thank you! 😊

@ForeverYogawithSusannah Год назад

Thank you! Yay for strong bones!

@lorettachin8541 Год назад

I love this ❤️. Perfect video. Thank you so much.

@Epark58 Год назад

This was so good! Thank you for doing this for us!

@ForeverYogawithSusannah Год назад

You're welcome! Glad it works for you!

@annetteprizzi5212 Год назад

Great class!!

@Olga-uh4op 7 дней назад

Thank you for lovely practice :)

@kayjones1246 3 месяца назад

Wonderful workout! Thanks

@carmelmalone8262 3 дня назад

Very enjoyable class as always. Thank you

@AdeleMorales-e3p 28 дней назад

Like using the weights!

@DianeMorales-h9g Год назад

Thanks for your tapes! They are easy to follow. I look forward to doing many more.

@ofralevy1520 6 месяцев назад

❤

@Charlotte-bl5yt Год назад

Susanah How much did your bone density increase by doing your routines ?

@christopherfavors3828 Год назад

Great workout with weights to strengthen Bone density safety!!🤗

@ForeverYogawithSusannah Год назад

Thanks!

@carlaward1026 Год назад

Thank you. I enjoyed this class very much.

@cynthiafeeley7050 Год назад

Hi - love this strengthening video…this is safe for OPorosis? I’ve been doing exercises/yoga and looking to progress to a little more.

@ForeverYogawithSusannah Год назад

This IS safe for osteoporosis YES! However, if you are at high risk for fracture (any previous spontaneous fractures?) please check with your physical therapist to see if these exercises are appropriate for you.

@valdavis1495 Год назад

Wonderful video!! Just what I needed to expand my practice.

@ForeverYogawithSusannah Год назад

Thanks Val! Glad this workout served you!

@christinapedersen3718 Год назад

Thank you!

@smcerbone 5 месяцев назад

Really enjoyed this Susannah. Only change for me is shavasana is last ! Thank you!

@SumGirls Год назад

Loved this. So appreciative for your videos. Love working out with you!

@ForeverYogawithSusannah Год назад

Thanks!

@SumGirls Год назад

Loved this. So appreciative for your videos. Love working out with you!

@ForeverYogawithSusannah Год назад

Love to know you've joined me! Thanks for your comment!