Stretch and Strengthen - Yoga for Osteoporosis 

Stretch and get strong with this safe "no hands" yoga session including movements of Qi Gong and Strength Training. Use of light weights is optional. Safe for osteopenia or osteoporosis. #yogaforstrongbones #osteoperosis #yogaforosteoporosis
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
eepurl.com/gtPRxf
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
/ 2575868772710565
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. #yogaforstrongbones #strongboneschallenge #foreveryogawithsusannah

Хобби