Today's theme: I am Relaxed.
Today's Breathwork: Box Breath - SAMA VRITTI PRANAYAMA
Join me for a week long mindfulness practice where we take five minutes for ourselves upon waking each morning, to help centre ourselves in the moment and be still.
Every morning will have a different theme and a different breath work practice but the desired outcome is the same!
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Thank you for watching my RU-vid channel. My name is Nadine Hill and I'm @IAmNadineHill on most social media channels. (See my links below!)
On RU-vid I create videos with yoga content which includes marketing and business tips for yoga teachers and other small spiritual businesses.
My older videos were filmed during my 10+ years' as a blogger and editor in digital publishing in the UK. These videos include product reviews, travel, recipes, fashion and lifestyle content.
You can find me in other internet locations here:
Personal website & shop / crystal boutique: nadinehill.co.uk
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Blog: jugglemum.co.uk/
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DISCLAIMER:
Unless stated, nothing in this video is sponsored or a paid advertisement. However please note that I may include an affiliate link. These links do not affect the price you pay for products or services but they allow me to make a small commission on sales if you do purchase. Your support is appreciated. Thank you.
28 окт 2024
