Are you eating enough nuts?
Chinese dietary guidelines recommend eating 50-70g of nuts per week, an average of about 10g per day
But according to the survey, the daily nut intake of Chinese people is only about 3.6 grams per day.
Why is it recommended to eat nuts?
Mediterranean diet prevention studies show that daily consumption of a small amount of nuts can reduce the risk of cardiovascular disease by 30 percent. The content of vitamin E is also high in antioxidant properties, which reduces cell damage. In addition, nuts are also a good source of B vitamins, selenium, magnesium, potassium and other micronutrients.
U.S. "Daily Diet" recently published an article pointed out that if the health benefits of the degree to rank, the above nuts occupy the top ten.
26 янв 2023
