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Activate your lats: easy lat exercise you can do at home

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Want to activate your lats? Looking for a simple lat exercise you can do at home? Try this exercise, strengthen your lats.
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ABOUT THIS VIDEO
Josh and Matt show an easy lat activation exercise to turn on lazy lat muscles.
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Опубликовано:

27 авг 2024

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Комментарии : 34

@chloefonte7827 3 года назад

“Closing the armpit” was the cue that helped me! 4 years old and still very useful. Thanks for putting it out for us! 👍

@Thomaskier1 5 месяцев назад

4 YEAR'S OLD????

@j.j.c.s2802 6 лет назад

Simply explained - thanks for the demo - superb!

@MuEnViFitness 8 лет назад

Mind muscle conecction with the lats was damn hard for me. A cue I use with every friend/client is press your shoulders down and then pull, works 90% of times

@mastermarksman5100 5 лет назад

Thanks! That helped me feel my late in my cable rows a lot more

@charlesverg2184 10 месяцев назад

Works great with my left side but my right side feels dormant when it comes to mind muscle connection

@dantownsend761 5 лет назад

How do you keep from just working your triceps?

@tanyasharma2262 3 года назад

he isnt pulling his hands BEYOND the torso....makes sense?

@charlesverg2184 10 месяцев назад

Triceps will activate naturally, but that's why you must use a light weight, so most of the work is done by the lats

@locke_ytb Год назад

Great video. Nice and simple.

@delphoeneevenhuis5199 5 лет назад

I just found out my lats weren't activating. I've been doing that very excercise & side straight arm pull downs too because I strained my distal biceps tendon, trying to get a pull up. Is it common for someone with an extra long torso to have trouble activating lats?

@lightbound274 3 года назад

Just watch a video from an Erin vid that explains very little. Thus was a simple vid that explained enough that I learned a simple at home experiences I can do!!! Ty ty ty. Been working my presses so my V taper is getting smaller but now I have hope!

@user-cy6jk8kj6z 6 лет назад

I was wondering if you can tell me where you got those resistance cords? Thanks!

@lightbound274 3 года назад

Please respond to your followers questions! Don't give up on building ur community!!!!

@veselinvasilev9362 2 года назад

Thanks!

@thecastle09 5 лет назад

where can i get those bands?? what kind are they????

@glutenfreeegaming8747 Год назад

Great video

@JenicaThaShuffler 8 лет назад

Awesome video

@wTwisted Год назад

So serious question, when I do these, it hurts the back of my biceps, I think that would be my triceps? It isn't an ache or soreness for working them, it's a sharp pain, immediately in my left side, but takes about 10 reps or so and I get the same feeling in my right side. But the pain stops just a couple minutes when I am done. Thoughts? Fight through it cause their weak? Torn muscle? I have no idea.

@stuartdupuy3441 8 лет назад

Thanks for the video. Question: what do you think about pullups in this context?

@delphoeneevenhuis5199 5 лет назад

Do them in 3 stages & get your training partner to make sure your lats are activating.

@ph03nix7331 5 лет назад

how many reps/sets are you guys hitting with these. I'm putting these into my lat day, trying to shred these sides haha

@lightbound274 3 года назад

A basic work out set and rep. 10-15rep 3-5set. If too easy get more resistance.

@rishikanick9458 8 лет назад

how to get rid of a pulled lower back?

@dylanodonnell3520 6 лет назад

rishi kanick Louie,Simmons reverse hyper

@kayodecantdraw 2 года назад

Whoa. Strength side before he was Strength Side.

@danhope77 6 лет назад

I activate the lats when I do push-ups. is that weird?

@IosifStalinsendsyoutoGulag 5 лет назад

A couple days ago I was doing push ups and looks like I strained or something my left lat, since I had sharp pain for 1.5 days below the scapula on the upper back and could barely move my rib cage...now it feels better at least, but it still hurts.