5 Min Yoga for Knee Strengthening ✨ Stop Knee Pain!

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This effective yoga practice will strengthen your knees to help prevent knee pain and tension.
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Strengthen and stretch out all the right muscle groups to relieve knee pain with this simple yoga sequence. It's perfect for yoga beginners and requires no props. If you've been dealing with knee pain and looking for the right knee strengthening flow, this is a great one to come back to regularly.
🌟 Related videos you should try:
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🔸 20 min Yin Yoga for Knee Pain Relief: • Yin Yoga for Knee Pain...
🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: tinyurl.com/3w9zmvu4
► Serenity & Calm (Anti-Stress Monthlong Program): tinyurl.com/3jmxb4mt
► Yoga for Kidney Disease & Chemotherapy Patients: tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: tinyurl.com/5fvd9trj
🌟 IN-DEPTH WORKSHOPS:
► Healthy Hips At Last! : tinyurl.com/3k6bf7dm
► The Secrets of Your Lower Back: tinyurl.com/2s3sknzh
► The Chronic Pain Masterclass: tinyurl.com/384b4jtv
► Focusing on Flexibility: tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: tinyurl.com/2p8tv4t8
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforkneepain #kneestrengthening #kneeexercises

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Опубликовано:

21 май 2024

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Комментарии : 24

@patriciaanngerrard968 Месяц назад

Only just found your channel, love your relaxed way of moving, I have knee issues so love this short knee session, looking forward to doing some more of your practices, thank you Joelle ❤

@YogawithJoelle Месяц назад

Glad you found this helpful, Patricia! Thank you so much and I hope you're doing well! 🙏🙏

@terrancekayton007 Месяц назад

😮Ms. Joelle, how do you always know EXACTLY what I need, EXACTLY when I need it. 😂💙✌🏿Thank you for this.

@YogawithJoelle Месяц назад

Thank you so much! It is a pleasure to practice with you! 🙏

@juliekovac2400 Месяц назад

Again, this is very timely as my left knee has been popping and painful. Your other two knee videos have been very helpful and this one will be great for me when I don’t have a lot of time. I’m so grateful to have found your channel. Thanks again for all that you do!

@YogawithJoelle Месяц назад

Glad you found this helpful, Julie! Thank you so much and I hope you're doing well! 🙏🙏

@devahuti.magiesh-pk2zy 23 дня назад

OMG, this is like one of the best channel ever, it is very quick and super helpful, my knee pain was gone in no time, thanks so munch

@YogawithJoelle 22 дня назад

Glad to hear that you found this helpful! Thank you for joining me ✨

@reneerednour3951 Месяц назад

Nice. 😊

@larrysiy4457 Месяц назад

Just what I needed. Ive had a chronic knee pain that I can't seem to shake off. Been doing your other knee routines. Perfect for when I'm really short with time. Thanks Joelle!!

@YogawithJoelle Месяц назад

Glad you found this helpful, Larry! Thank you so much and I hope you're doing well!

@Martyn-wi1zu Месяц назад

This was a fun 5 minutes! Was great for me as I have a mild but very painful torn meniscus in my right knee. Managed this with no pain so thanks! 😊

@YogawithJoelle Месяц назад

Ah that's wonderful! And even better that you had fun with it! 😃

@scelesteregina Месяц назад

My knees love you, thank you for this 🙏🏻

@YogawithJoelle Месяц назад

Thank you for joining me ✨

@carolinegibbs2992 5 часов назад

Thanks Joelle. Great little video. Ive added it to the routine for my 70 year old knees!😂

@YogawithJoelle 28 секунд назад

That is wonderful, thank you for sharing! Hope this helps! ✨

@theduce3506 Месяц назад

Excellent

@YogawithJoelle Месяц назад

Thank you so much 😀

@loll1165 Месяц назад

I have fibromyalgia and it really affects my knees at times so this was awesome I felt relieved right after (:

@YogawithJoelle Месяц назад

Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏🙏

@flygirlcrafts8823 Месяц назад

Ms joelle, i cant sit on the floor with straight legs ,can u suggest some stretches so that i can sit with straight legs pls.

@YogawithJoelle Месяц назад

I suggest practicing by raising your hips, onto a block or a cushion, and practicing tilting your pelvis to straighten your lower back. Over time you can start to decrease the height of the object you are sitting on. This is a good practice to work in that direction: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b7X7xPVcDh8.html

@flygirlcrafts8823 Месяц назад

@@YogawithJoelleThank u so much❤