Active recovery workout for rest days 💪 Full body DOMS yoga stretch WELL WITH HELS 

A full body reset active recovery workout to get the circulation going, stretch out your muscles and aid the recovery process that happens on your rest days. For a more focused DOMS recovery stretch we have this UPPER BODY session: • DOMS active recovery u...
And this LOWER BODY session: • ACTIVE RECOVERY STRETC...
For more mindful movement classes with me and for LIVE zoom sessions, check out our memberspace below - It would be awesome to welcome you to the group! Happy stretching! Hels x
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Active recovery workout for rest days 💪Full body DOMS yoga stretch WELL WITH HELS
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