Acupressure Points to Shrink Bloated Stomach & Normalize Bowel Function | Dr Alan Mandell 

Not all hero's wear capes, sometimes its just a half rolled up Adidas top 😉😇 Thanks Doc youre one of my favorite channels 🥰 Godbless you 🙏

Thank you so so much! I have had bloating in my stomach since my partner passed away. Stress and poor coping mechanisms caused bloating and has even affected my breathing. Your videos have helped save me. Eternal thank yous!

This video was sent to me by mom when i was suffering from IBS pain due to bloating and trapped gas. I used to massage by belly for long period of times like 30 min or so but it gave me less relief. When i started this first step of using two fingers and tap tap tap, instantly i felt gas moving inside and i could hear that too. I then followed all steps and still felt bloated as seem gas was just moving inside.. After 10 min i had to go to loo and things worked. My ibs is a real problem and trapped wind is most painful thing as of my experience. Today is day 1 and I'm feeling relieved and been able to stand and walk without limping... Thanks for your hard work and only the Creator can reward you for this. Keep it up.

Dr. Mandell, THANK YOU for making the alleviation of suffering and the restoration of normalcy (healing) your goal and mission for your RU-vid channel. I APPRECIATE YOU GREATLY!

Will take this exercise much more seriously than my regular daily routine... Thank you 😊

You are the best ! No substitute for Dr Mandell for natural healing for mankind 👍 Thanks a ton🙏

This had totally just relieved my very painful trapped gas ! I was literally writing in pain Thank you 🙏🏼 Dr Mandell

Ooowu my gosh I think we really privileged to have you doc🥰🥰may God bless you.

Thank you for this video. I was having a lot of pain in stomach near my belly button and in my back. I did your exercises and the pain went away by the end of the video. I will keep doing these exercises.

Really grateful for you and all the natural ways of taking care of my body. You have helped me get over covid and double pneumonia. Thank you

I tried doing that Doc and it's effective. My bowel function normalized. Thank you for sharing and God bless you always Doc 🙏

The good doctor comes through for me yet again despite all of the other people out there he still knows the best.

Thank you Dr Mandell! Fantastic advice that really works! Really appreciate your time and help with all types of illnesses. Be blessed Dr Mandell!

Hi Doc! I have been suffering from bloated stomach since yesterday, until i see your video and did exactly what you were doing, Thank God!!! It’s a miracle! My tummy is ok now! :) thanks a million Doc! God bless your heart for sharing your gift to many :)

Thank you for this Dr. It works like magic my son had a fever because of stomach pain and when I do this his fever goes away until he gets healed than you for the knowledge and wisdom.. praise God!!!

As always, very informative. Thank you Dr. Mandell. May our God bless you always.

Thankyou Dr.Mandell for the healing and health tips and for sharing your knowledge.Tks for all you do .May you be blessed with joy and good health.

I did this just now, and I was relieved before I was done. Thank you, Dr. Mandell 🙏🏼🙏🏼

Fascinating,this is the fourth one of your videos I've watched today and second comment.your incredibly knowledgeable about so many health issues. Thank you ,God Bless You

I was sceptical at first but I have to say I works. I did it a couple of times and within an hour gas was working it’s way out of my system. Thank you 🙏

Thank you, doctor!I started your exercises yesterday...I have just done them and I'm very pleased...My belly is better!😄

Thank you doc, since I started drinking lemon juice in a lukewarm water every morning I don't have bloating stomach anymore 😊

What an amazing informative video. Brilliantly explained, can't wait to try this when I wake up tomorrow ❤️

You are the most fascinating and best Doctor on the internet

You're so kind, Dr. Alan Mandell! Thanks for sharing how to do this! My ND a long time ago told me how to gently massage the bowel to induce its cleaning cycle!

Thank you so much Dr . Mandell ! You saved my life ! I suffer from chronic constipation and it leaves me with constant tummy aches ! This makes my tummy feel a lot better so thank you so much !

I tried this acupressure points while you were explaining it to us doc and it works. Immediately after I had to used the washroom. Thanks again for yet another one of your knowledgeable videos.

About 3 months ago, I was watching your video and it was about constipation and you said just put your fingers above your belly button an press, I do that and I got all my bowel movement out of me it was a relief and I give you respect and admiration... Thank you so much for the video.... 👍 👍 👍

I know this video of yours is older but I woke up in the middle of the night with the worst bloating and gas pain. I tried this, repeated it twice and the pain and bloating went away. I am amazed! I am going to try the lemon and water trick too in the future. I appreciate this very much!

Well, in spite of not having a bloating belly out of the intake of excessive air, I feel the warmth out of the acupressure after applying your technique. The technique is innovative, and unprecedented.

omg this video helped me SO MUCH!! I don’t know why but after I had breakfast I was bloated, in pain and gassy. I think it was because I ate too late. After doing yoga, it didn’t help. I did this video and VOILA!! bloating and pain GONE. This video has been added to my favorites. Thank you!

Thank you so very much for sharing this I've been struggling with bloating for over a month watched your video did this and instantly I felt better. I'll be using this quite often to help when I get blated. Thank you again very much for your information taking the time to make this and sharing it

love this man , we all need you doc.

Thanks a lot doc. This is Beautiful. The gases were already getting out before I finished 😍

I'm so appreciative of all you are teaching us. Thank you for caring for all of us to have a better life. God bless you ☺️

I can't believe how it helped just doing it once. Thank you.

I like how you post stuff like this. It is like you know exactly what most of us are suffering with. I am a realitively slim guy in my 60s and in decent shape but when I am bloated, it lasts for a week or more and I look puffy. Always looking for suggestions. Thanks Dr. for your ideas!

I got fast results! Thank you, Dr. Mandell!

Dr. Mandell you are an angel!!! You saved me a trip to the E.R.! Everything worked perfectly and the gas is coming out the whole time! I can't thank you enough! God Bless You! You are truly a Doctor that cares!!!

Thanks doc. Was having some problems in that area, this has relived that intensive pressure that I had.

this message read my mind, exactly what i wanted to know!!!!!!!! THANK YOU DOC MANDELL

Thanks for applying your knowledge of anatomy and physiology as well as naturopathic tips for us-God Bless you!

Thank you Doc. This is a great explanation of how to help massage the abdomen! I tried it and could feel the relief quickly.

Oh my goodness! Doc Mandell that’s exactly what I do. I get vy constipated for weeks and weeks. And sometimes I can’t stop going to the loo. But I know I’m starting without going for 3 days I straight away I do that massage and no one ever told me about it. Absolutely Amazed. Thank u a big million. 🤩🤩🤩🤩👵🏼👵🏼

Dr. Mandell ROCKS!!!

Thank you so much for this video. I’ve been suffering with bloating for years now and this gave me a little bit of relief.

I like his manner and tone!!!..... So helpful......very encouraging!!!!.... thx so much

🙏🕊🧘‍♀️ Blessings to all Thank you for your message thank you for each and every one of your Miracle working suggestions. you are truly blessed.

Dr. Mandell, I salute you. What various medicines could not do, your guidance did that magic. I could experience instant relief practising along the video. I used to hesitate eating well because of the bloat and you have shown the path.

Great job....it’s really work ...this technique awesome ....I’m try first time in before bed and second time in morning after drinking two and half glass warm water use this technique few minutes my Stomach cleared ...I have been suffering from constipation for a long time..thank you so much for sharing good information ...you made my day .....thank you so much👍👍👍👍

God bless you doctor for providing relief to many sufferers

That is a wonderful technique. Thank you! And you being like a modern Bob Ross of the medicine is helping a LOT, too...

AMAZING!! It worked! I can't wait to send this to my adopted daughter, as she always has problems with constipation. Thanks, Doc!!

Had trapped gas and this just relieved me from the cramps in my lower abdomen. Thank you Doc.

Looks and sounds great. Definitely going to try this out. Thank you doctor.

Did this the other day on myself just from imagination and it worked! This is a confirmation from the super doc

Hey doc, u are a blessing bro, I am so happy the day I found you. I don't know what I would have done with u. Much love man.

Doc, Next Episode is how to reverse autoimmune disease using diet

Thank you for your help. I really appreciate your time and help. Northern California here.

I followed all your instructions while watching this video. Very effective. Thank you.

Thank u so much doctor ,we are blessed to have such an excellent doctor like u, expecting more videos to lose weight in natural manner

Amazing this is literally amazing thank you for sharing this with us I felt it right away I'm so relieved.

Thank you that helped me a lot,I do have trouble with bloating,God 🙏 Bless.

Thank you so much doc! I was experiencing breathless and massive tightness in my chest due to gastritis. Did it first method for a few second,worked wonders fo me

I will definitely do. I often suffer coz of bloating stomach, I feel my stomach is full even before eating, it leads to indigeston breathing problem. Thank you doctor for wonderful tips, exercise and your motivation. God bless. Keep helping, you are always in our prayers

Love your advice haven been watching them every day, especially on joint problems, again thanks

You have some just killer awesome content out there! Thank you very much.

Thank you very much for sharing Dr. Mandell ., I will definitely try it out sometime. May God bless you always & your family. 💕

Hi Doc, I’m going to try this as I have Bile Gastritis (and no gall bladder). I sometimes get the bloating for no good reason. My specialist said for me to graze rather than have 3 meals a day, and do a low fat diet, taking in more vegetables and pulses. So here’s hoping!

Wonderful Job Dr👍, it really works. You are just a one of brilliant person in true sense.

Dr. Mandell you're a life saver!!!! thank you so much!!! been uncomfortable and im glad I found your video! 🙏

Thank you for continuing to share your wealth of knowledge with us!God bless you always Dr. Mandell!

Thank you for your knowledge Doctor, God bless you.

Another Great Video from Dr. Alan Mandell , the exercises are very good, practical, well explained, the recommended drink at the end is worth the watch alone, many thanks to you Dr. Mandell .. Kevin C.

Father God your word is truth and your promises absolute. Strengthen our faith and trust in you even more to trust you in every aspect of our lives and to know the perfect plan you have for our lives. 🙏

Hi Doc! This technique really does work! Thanks for sharing.

Iam so very thankful for you doctor . I watch many of your videos and you always have a instant solution to any problem that we humans have to go through. Thank you 😊 God bless your❤

I THINK YOU ARE VERY INFORMATIVE ........................TOO MANY PEOPLE ARE SUFFERING FROM BLOATING .........................I REALLY APPRECIATE YOU

I really appreciate this I have been bloated sense my heart surgery, so bloated I can hardly breathe to much pressure on my lungs .so I will do this every day thankyou I will cut out dairy and eggs I will try and be faithful in my endeavors sense you have given me the key .Joy to your life

Wow! You are the best 👌 This is awesome 👏🏼 I just did this and I have been letting gas out 💨 💨 💨 Yay!

Thanks for yet another I insightful video Dr. Could you please do one on Gallstones/gallbladder inflammation. Is there a link between gallstones issues and spleen pain?

I put videos in order of my lessons. I really appreciate this. I have had a pain in this area for a few years, and doctors couldn't explain. I misplaced this in another playlist. Thank you. I have use many of the techniques you have shown me

Excellent information - thank you kindly Dr. Mandell - sending blessings your way

Thank you. As always, I appreciate all you do.

Thank you, it truly worked. I can’t believe I suffered in silence

IT WORKED DR!!!!!! Thank you soooooo much. God bless you. 😊

Thank you, Dr. Mandell! I'll surely follow your Acupressure Points Technique. God bless!

Thanks doc. Really appreciate it. Saves lives.❤

Thanks so much Doctor 🙏this is what I really need this period. Very educative

Msg causes ALOT of bloating also. Another reason to avoid prepackaged prefabricated pseudo foods. Thanks for these tips. I hope they help me....

Thank you so much Dr. MANDELL Learn so MUCH . GOD BLESS. More Power. 👏❤🌟🙇

I can't believe how fast this worked I was amazed thank you so much for all your great information

Excellent! glad to know that ,thanks Dr. Mandell.stay healthy always.

Thanks Dr Allan, these techniques are simple & vital & is not taught,,,we are greatful

im so glad we have video like this out there on the internet. been having gas and bloated, i did the exercises that the doc did and magically pass gas just fine holy shit. human body really is interesting

You’re simply the BEST! Thank you for everything Dr.!

Thanks for another great video doc many blessings to u .❣

I thank God for you Dr.Mandell.Thanks. Nello Mulchansingh Trinidad West Indies.

Thank you for the video Doc. It really works . Instant relief!!!👏🏽👏🏽👏🏽👏🏽. Keep it up!!!

Thank you Dr ,I tried it and relaxed.I will never stop practicing