ADHD Burnout Cycle | This Was The Last Time For Me

Caren Magill | ADHD Coach + Multipotentialite

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The ADHD burnout cycle starts with taking on more than we can handle, then trying to maintain a ridiculously unmanageable load, only to fail, burnout and then cycle, rinse, repeat.
In this personal video, I share the LAST time I went through an ADHD burnout cycle and how I've managed to create boundaries, self-care routines and realistic expectations for myself.
There's no quick fix to this issue, but there are ways to look at how you're contributing to your own demise and take steps to create a more structured, enjoyable life that aligns with your brain, your energy and your strengths.
I hope you enjoy it.
VIDEOS REFERENCED IN THIS VIDEO:
Financial independence journey: • The FIRE Movement is S...
Minimalism journey: • ADHD Minimalism | The ...
ADHD Burnout: • ADHD Burnout | Why Doe...
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Опубликовано:

3 окт 2024

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Комментарии : 54

@prtomostomas Год назад

I remeber when i was a like 6 i wanted to growup to be everything! lol. I wanted to work in a grocery store, work as a fire fighter, literally everything.

@thetruthbehindthesmile1817 5 месяцев назад

Omg same! I had a full list of like 30 jobs, including McDonald's so I could eat free obviously lol, and my parents insisted I couldn't do them all at once so I obviously refused to accept that and made a whole schedule for how I would do each job 1 day a month 😆

@soirema 3 месяца назад

same xddd

@cherylkenyon2408 Год назад

I'm 53 and am going through the exact thing. I've been doing the same career for over 30 years and an working 6 days a week every week. And don't like what I do for a living anymore and am trying to get out of it by starting a side hustle

@CarenMagill Год назад

Wow, kudos for staying in the same career for 30 years. You've got staying power!

@Diaannaa25 2 года назад

I recently found your channel yesterday! Listening to some of your videos coordinates with my symptom of ADHD. The explanation and scenarios are the constant struggles I go through every month. Thank you for being you!

@CarenMagill 2 года назад

Thank you SO much for the kind words!!! I really appreciate it

@krystlepeterson2904 Год назад

I have adhd and I think I’m experiencing burnout I have no desire to do anything and I’m at the point I take so much time off at my job idk how much longer they’re gonna keep me around. I hit a wall mid day and just can’t continue…. Is there any specific videos of yours you’d recommend watching first? Any other resources you may have would be so so appreciated… I’m at a point where idk what to do where to start or how to make my life better for me. Just totally overwhelmed. Crying and laughing about the fact that I’m crying while I type this. I’m just a damn mess 😭😂 I’ve watched a few of your videos. And I love your point if view ❤️

@CarenMagill Год назад

Hey Krystle, what's happening mid day when you "hit a wall"? Is it energy? Focus? Emotional dysregulation? I'd love to know more about that. If it's energy, it could be related to your sleep, or what you're eating (this is very likely if it happens at the same time every day). Or, it might be that your brain gets tired. Are you on meds? Are they running out at that time? So many things to consider here. Start getting curious without judgement.

@geemail369 Год назад

You already admitting that there's a problem _(BIG and important step btw!)_ will take you into the right direction. Next you'll need to investigate wich factors in your life are feeding it! So you are on the right track - open up to people, get (maybe professional) help, then map your current life and where you wanna go from here. 🌬️⛵✨

@dianacrisp5944 4 месяца назад

Or, if you've got a dysfunction of the autonomic nervous system i.e. ME / CFS this could explain why your battery goes flat quickly. It's good to get curious and find patterns. And seek support, I hope you have someone in real time that you can discuss your situation with and bounce ideas around. Wishing you all the best. ❤❤❤

@Psych2go Год назад

I love this amazing set up and your voice is very soothing! Hope you do more videos like this one and more vacation vlogs :)

@geemail369 Год назад

It's nice to see you guys commenting on other good channels out there too! 👌🏻🌱

@emmaberger3748 9 месяцев назад

Oof yeah the being never enough / constant self improvement journey is VERY relatable but also something I struggle with because I cannot for the life of me Form a Habit

@gammayin3245 Год назад

Minimalism and Dave Ramsey budgeting saves me!! Thanks!

@Jdid18 Год назад

This is describing how I feel exactly. Clients come in and I can’t even respond to my emails 🙇🏻‍♀️🤦🏻‍♀️

@Naturalsoaprecipes Год назад

I loved this video it really resonates with how I feel right now. Any tips on how ro grow the side hustle whilst trapped in your 9-5. .. by 5.30, im so exhausted to even make videos 😢

@CarenMagill Год назад

It's hard to be creative when you're exhausted. Outside of work, when is your energy at it's best? Why do you want to create videos? It comes down to energy management and having a strong why for following through. Good luck!

@10000Mistakes 5 месяцев назад

You, before figuring this out, sounds exactly like me now. 52 yr old male here. Ironically just yesterday I put on a index card the two things I am going to work on in an effort to actually move a needle that's been really active but pointing no where.

@shahedqureshi1836 Год назад

53 year old male, stumbled across your video. I can relate to everything you have said and I am shocked overwhelmed even excited because now I know why I did and do the things I do. Much love and much work to do now with relief and compassion towards my self - thank you 😊

@kashifrana6798 Год назад

God bless you! How can I take some coaching classes. I am in constant cycle of joining and quitting jobs because of changing interests in different areas of IT :(

@quatrevingthaha 2 года назад

very insightful. keep up the good work

@CarenMagill 2 года назад

Thanks, will do!

@joannelumb4982 Год назад

Thank you for your videos they have helped massively. Do you have any videos or podcasts on relationships( with partner, friends, kids, family)

@Clarity-e5u 2 года назад

Great videos. Watched the two on ADHD burnout. Highly relatable and very helpfull. Thanks 😊

@CarenMagill 2 года назад

You are so welcome!!!

@ehleofficial Год назад

Thank you for making this video! This helps me so much ❤️

@jend9678 Год назад

Brilliant, thank you

@hillzbrry 2 месяца назад

This resonated so much with me, thank you!

@AV-fp9yu 2 года назад

Wow. Ty for the video. It makes sense and I never thought about burn out

@goat1401 11 месяцев назад

Tbh this is one of the most validating and enlightening video I have seen so far. I have to watch it several times to let it sink in. Thank you so much 🙏🏾

@CarenMagill 11 месяцев назад

Wow, thank you!

@nigeldupaigel Год назад

Thank you so much for sharing!

@chrissyhott 2 года назад

I have never resonated so much with a video. Thank you!

@CarenMagill 2 года назад

So glad it was helpful!

@admortal2133 7 дней назад

goop? You look like Gwyneth Paltrow too! I was like why do you look so familiar? LOL

@CarenMagill 5 дней назад

Ha! I wish. Thanks

@josefolsson5343 4 месяца назад

The same thing happened to me around 2012. And then again a couple of times all over again. Then I got diagnosed with ADHD and finally started to connect the dots. Been focusing on the minimalist path, and it does actually help me improve my understanding of who I am and to start listening to my "inner voice" before taking actions. The way you describe the hole "Wait a minute! So THIS is what's happening to me?" situation is something I'm sure anyone who's been hitting the wall can relate to. Just as anyone doing it as a consequence of undiagnosed ADHD can confirm the difficulty in realizing what's about to happen before it actually happens. Even when it happens again, and again.. Will definitely check out your channel for more tips on how to cope with the struggles of life that the society of today is posing to anyone with ADHD-functionality. Thanks for being a source of inspiration to the rest of us!

@bw5187 8 месяцев назад

I just finished my 10th job in 8 and 1/2 years. Now undergoing serious psychological testing because something is wrong.

@samuelmcgovern 4 месяца назад

Do you believe there are any distinguishing factors for 'ADHD burnout'? Or is it the same as regular burnout?

@_luckicharms 4 месяца назад

Looking this up 45 minutes before I'm expected to start work 😅

@caraloy6529 7 месяцев назад

You just described me to a T. I’m glad I found this channel!

@mdjasr1 Год назад

Thanks for sharing Please continue with this great job. Regards from Mexico

@UnstoppableVi 9 месяцев назад

Thank you

@hermanhemlig 7 месяцев назад

Are you still free from burnout? Do you do coaching?

@CarenMagill 7 месяцев назад

Yes, and not right now.

@hermanhemlig 7 месяцев назад

Very inspiring, I will keep up with this account from the other side of the Atlantic (Sweden)

@CP-rc9sw 11 месяцев назад

If life isn't hard sometimes, there would be no problems to solve. Booooring!

@estherloske1396 Год назад

💯💯💯💯💯💯💯💯💯

@esquireeye_glasses Год назад

please keep camera closer to your face

@Uncle_Tom Год назад

Thanks for sharing

@CarenMagill Год назад

My pleasure

@romysv 6 месяцев назад

I've been struggling on and off for a while now, I never recooup and I feel so faulty for being the way I am. I work corporate and I don't know how to handle it sometimes. I need the money but also need to change the way I see myself and cope, living with ADHD is so hard :(