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Advanced DC Training Chest and Shoulder with Dusty Hanshaw

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IFBB Pro Dusty Hanshaw takes you through one of his three chest and shoulder workouts that he is using following his 2017 contest season and leading into 2018. As always there's nothing fancy about this training, no soecial machines, crazy angles, or certain twists to the pinkie that magically make you bigger. This is raw progressive overload at it's finest.

Опубликовано:

28 авг 2024

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Комментарии : 51

@kuchenstyler 7 лет назад

Legitimately the best Training series on youtube right now

@Biz613 3 года назад

Goddamn I love the narration on these videos. Detailed explanation and hard training. No fluff. No graphics. No music. Fucking beautiful

@leemcc8626 7 лет назад

ive been training 30yrs ,been using DC variant the last few years,its definitely the best system for me, gains always increase when I use DC even at 50 and natural, more vids please dusty

@kieranbrooks2238 5 лет назад

Lee mcc so do you do more than one set per muscle but just one exercise?

@__brianturnerbodybuildingt9988 7 лет назад

I wish more fitness people would narrate there training videos instead of slowing down the video down and blasting EDM music lol

@walkerleonel6233 3 года назад

i realize I am pretty off topic but do anyone know of a good site to watch new movies online?

@geraldwesley2617 3 года назад

@Walker Leonel I watch on FlixZone. You can find it on google =)

@alexanderyosef3129 3 года назад

@Gerald Wesley Definitely, I've been watching on flixzone for since april myself :D

@walkerleonel6233 3 года назад

@Gerald Wesley thank you, signed up and it seems like a nice service =) I appreciate it !!

@geraldwesley2617 3 года назад

@Walker Leonel you are welcome :)

@sniffingdogartofficial7257 3 года назад

Awesome video! Great to see simple, hardcore training. Wish there was more good stuff on DC style training out there. Thanks for the upload!

@senatus 7 лет назад

Great to have rediscovered you, big Dusty.

@SGVILLAR1 4 года назад

I know it’s two years later but these videos are priceless

@genkibald 7 лет назад

best workout videos on RU-vid hands down

@dmfitpt4968 7 лет назад

Loving these dc vids Dusty!!! I actually just finished reading yours and dantes old new years resolution thread on intense muscle! Good to see it in action rather than just reading about it! Keep it up dude!!

@celeprin19 7 лет назад

Excelente treino Dante, estou começando pela primeira vez um protocolo DCT no Brasil não tem muitos seguidores talvez pela difícil missão de treinar tao intenso e pesado e é difícil encontrar protocolos periodizados fieis aos seus mas com o seu canal no youtube estou melhor informado!! bons treinos

@davidgrams8368 7 лет назад

Thanks again for another great vid Dusty. Currently applying TUT to my training getting great results too

@creatren Год назад

why 2 movements for chest i though you are only meant to do on excerise per bodypart?

@jakefranklin5838 Год назад

Love seeing the baggy clothes. Reminds me of the 90’s. I still wear it and everyone else has tight ass shirts and tapered pants

@burgessbrooks4435 3 года назад

Great spotter!!! Just keeping you moving.. looking like me when I spot people💪.. good shit brotha getting all them gainz 🤝

@oatznsquats 7 лет назад

lol that fucking little noise when the titles pop up, don't know why, but it cracks me up

@shubhaba2714 7 лет назад

Excellent content and info from Dusty

@eii8794 5 лет назад

Elbows flared out like that has ruined my rotator cuffs over the years

@DanEvan 7 лет назад

I've been a fan since the 20100 Iforce days, but damn brother, these past couple years you have become BLOWN. Front to back thickness is like a prime Jay Cutler

@leorod2645 5 лет назад

Cant wait to hit this workout!

@mwcoaching7624 7 лет назад

Love all your stuff - been following these workouts too. Only question - are the static holds done stand alone? I have been doing my rest pause. Resting then my doing my static hold as another separate set. Is this correct?