Advanced Deep Stretch Yoga Class (40 Min) - Five Parks Yoga

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This “advanced” deep stretch yoga class includes postures that stretch and open the entire body. Postures are not limited to seated stretches and include downward dogs and a few strength/stretch poses like Camatkarasana, (wild thing), for example.
Other poses included are:
Upavistha Konasana (seated straddle splits)
Hanumanasana (splits) with variations
Scandasana (side lunge) with bind option
Lizard pose
Malasana (garland pose)
Kurmasana (tortoise pose)
Sarvangasana (shoulder stand) with leg variations
I hope you enjoy this active deep stretch class. Let me know what you think in the comments!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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Produced by Tamarindo Films: tamarindofilms....

Опубликовано:

21 окт 2024

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Комментарии : 186

@FiveParksYoga 6 лет назад

I just can't get enough of the deep stretch classes, they feel so good! I hope you love this one as well :) Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@鹿編媽媽童書頻道 6 лет назад

i love this class! really deep stretch, and not so hard :P! Thank you so much!

@arantzabilbao5415 3 года назад

Pleaseeee more of these for advanceds!!!

@zoricakauric-klein2886 8 месяцев назад

I always find your classes are the best for deep stretches! Thanks so much!

@lossm24 4 года назад

This felt soooo good. I've been doing yoga for 6 years and I feel like it's hard to find more intense deep stretch routines for people who are already pretty flexible. Thank you for this!

@linsu2854 8 месяцев назад

This is the best stretch class I've ever experience. Erin - I've been with your yoga since the beginning of the pandemic and I can't say enough about how much you've made my life better by your creative, calming, effective classes.

@sasha8345 Год назад

amazing deep stretch, i’m always hunting for long flexibility videos that you can really sink into

@maithiliradhakrishnan15 2 года назад

I'm from India and have been doing yoga since I was a child (though not very religiously regular). Your sessions get rid of the problems I have faced with yoga practice, ie., boredom and repetition. Your sessions are very scientifically designed and delivered with precision in terms of instructions, durations for holding poses, etc. I cant yet contribute monetarily but I'm a big fan amongst your subscribers here. Thank you so very much.

@emb3rpe4k61 Год назад

This was perfect! As someone who is already very flexible...I finally found a video where I got a good stretch that challenged me. Love it!

@judyzaino8172 4 года назад

Great stretch class on a rainy day in Rhode Island!

@starkdream806 5 лет назад

thank you erin! any kind of yoga instruction video I found on youtube were boring but not this one! I rarely sweat when I do stretch exercise. this one was exception!

@michelinewilkie3064 3 года назад

Perfect class before my run! Merci from Montreal! 💕🙏🏼

@yogapilatesanywhere 4 года назад

Eric good morning how are you thanks!! Love you every class it Amaizing!! God bless you

@brookezhuang3133 4 года назад

Thank you Erin.I really enjoyed the stretch.

@lg6725 3 года назад

LOVE LOVE LOVE ... will be seeking out more of your classes like this, @fiveparksyoga!

@dominikadominik9353 4 года назад

I am sooo glad I found you ! Namaste

@tashaoliver7427 2 года назад

Hello Erin. I just wanted you to know that your yoga classes are the only ones I watch and they are saving my life from so much chaos and stress. I do them morning and night and as much as I can! Your location is so beautiful and it makes me feel like I am there with you! Thank you for being the beautiful earth angel that you are!

@youngc.930 2 года назад

my go-to yoga teacher Erin!

@effervescencellc 4 года назад

Thank you for this deep stretch class.

@amyjuleson1393 2 года назад

I so appreciate you and your sharing this practice with us. Peace be with you ❤

@mariaale652 4 года назад

It felt so good! thank you Erin Namaste

@ingridamurauskiene5945 2 года назад

Thank you so much Erin🤗 Namaste🙏

@ruthl2631 Год назад

I've been enjoying your classes for years now and realised I'd not done this one before. It has to be my absolute favourite - I know I'm going to be doing this one over and over again! Thank you so very much, Erin! If I lived in the States I would definitely attend your retreats (maybe one day...🤞). Love and light to you 🙏❤️

@Feinsinthewild 4 года назад

I have just done this yoga and it was amazing for my body!! Thank you five parks yoga!!!

@mitabonafini8387 3 года назад

Great class!!! I feel so well now! Lovely!!

@purpleamaru 3 года назад

absolutely wonderful class! perfect after a hard workout. feels like a gift to my body thank you

@beautyandthebeast1465 2 года назад

wow..this what I needed..relax yet intense

@DanaBanana18 3 года назад

My new go to for sore days😃👍🏻 love it, thanks Erin

@wenwenwenwen9108 7 лет назад

Thanks for having you ^-^

@adatorchinova7661 2 года назад

This is my go-to class after a long day. Thank you! Namaste 🙏🏻

@misspps_ 8 месяцев назад

Been looking for these advanced stretches , thank you!🤍

@psychegev 5 лет назад

Well WOW, I hadn't really practiced deep stretches/yoga/workouts at all (it's been a lazy month) and THIS WAS HARD. I've done this class many time but it's sooooo different when you're body's used to it and when it isn't! Lesson of the day: don't skip yoga, it keeps u strong.

@chriseidson4555 4 года назад

Wow. I'm new to yoga, but I'm very flexible and have been searching for an advanced deep yoga stretch that really targets my hips. Thank you for creating this!! I'll be following your videos.

@tinali9131 3 года назад

Ahhhh, I feel really stretched, I like it a lot! Thank you Erin!

@elpithalemos3383 3 года назад

I love this class, except the full splits I am proud that I can do all the other poses, thank you 😀😀

@annay8300 3 года назад

Love the hip Stretches!!! I do all of your hip yoga videos!! ❤️

@CG-xj4df 4 года назад

Thank you for this relaxing deep stretch. Perfect for a day where I’m sore and tired.

@mitabonafini8387 3 года назад

Lovely class! Really enjoyed it!!

@trumpeteralex 7 лет назад

I appreciate these thirty-minute deep stretch classes as I like to get a nice stretch in, but rarely have time to dedicate one hour to it. Thank you!

@ehlesdee 7 лет назад

More classes like this please! They are my favorite kind. Standing postures combined with deep stretch.

@GLIMMERGANGSTER 4 года назад

Really awesome stretch and definitely not for beginners lol but it was so worth giving a try to see where I am! Thank you

@FiveParksYoga 4 года назад

I'm glad you enjoyed it!

@lecy1075 3 года назад

the diamond pose had me in tears LAWD

@chenmingting 6 лет назад

one of the best deep stretch videos on youtube!

@JoaoZamae 4 года назад

Amazing as usual. Always presenting unusual poses. 🙏🏻😊

@sharonleiser5651 3 года назад

Just discovered your channel .... This yoga sequence is amazing 20 min sun salutations then this wonderful class 5am sets me up for the day Thank you from the land down under Australia

@betinam.1581 7 лет назад

Wonderful class Erin! Just what I needed. Namaste.

@JTyogi0707 3 года назад

LOVE this yoga flow! I have been doing your yoga videos for a few years now and just came across this deep stretch yoga class and let me just say..... My favorite! My body feels so yummy! My left hip has been tight for 2 years and have never felt better! Thank you so much Erin for sharing your talent and love of yoga with us fellow yogis.

@christophernewman8556 7 лет назад

Thanks I've been looking for an advanced deep stretch class that's under an hour.

@cinditharp8910 4 года назад

I love your classes

@kylieyeung932 4 года назад

so good. love your classes.

@jenniebissell8256 4 года назад

Lovely class! Thank you

@GabrielaHernandez-mn2re 3 года назад

I think this is the one I’m gonna do in my labor and delivery room, such a good stretch.

@yaprak8146 3 года назад

I had never done regular sports or yoga before, but I did it fondly and willingly. it felt really relieved. you should be proud of your job because you really make a positive impact on people's lives.

@elpithalemos3383 4 года назад

I loved it Erin, stretches and bends are my favourites , thank you so much 😊

@FiveParksYoga 4 года назад

I'm glad you liked the class!

@brenda136661 4 года назад

Thanks for helping me get rid of my back pain. Loved this so much!

@yuniekesadrak8156 5 лет назад

This deep strech made me feel like having 1 hour message 😅 feel so good after and ready to sleep...thank you Erin 😊

@bc101ful 7 лет назад

Erin, i cant tell you how much i love your classes!! You are the best!! Thank you!!

@SoTeriaLife 7 лет назад

I agree! :-)

@FiveParksYoga 6 лет назад

Thanks very much, I'm so glad you enjoyed it!

@martineeid3598 4 года назад

A perfect stretching class. Thank you 🙏🏼

@fatowen1988 7 лет назад

Excellent stretches! I like the save on the skipped pyramid pose, lol. I think this will be another regular class for us. Thank you Erin :)

@tristaniareynoso1120 3 года назад

This a beautiful stretch flow! Perfect for restorative or recovery workout or, if you're preparing of an intense workout but you can't overdo yourself the day prior. Thank you for this!

@MsJaneel 4 месяца назад

YOU are AWESOME!!!!!!!!!

@aedressler 6 лет назад

Newcomer to the tortoise pose here. Loved it!!!

@mahasinno6868 3 года назад

Amazing I enjoyed 👌🏻thank you

@veenanandrajog6748 7 лет назад

Beautiful yoga session on deep stretching poses. Yr instructions r so clear easy to follow.Thank you so much for posting this video.Namaste ☺

@cherikunkel7266 7 лет назад

Thanks, Erin. Wonderful class!! I feel like I should do this practice every day. Thank-You.

@lualobo7106 3 года назад

I love this class sooooooo much!! Can't get enough of it! Thanks, Erin!

@banurozegul9662 3 года назад

Hi Erin, I’m big fan of you. You’re the one who made me loved to yoga practice. I’m grateful because of you 🙏🏻 This class was so good for me right after my weight lifting practice which made my muscles relaxed. Thanks again Loves from England x Banu x

@carofitus5572 3 года назад

I think this is my all time favorite class 🥰 thank you so much for this!

@nydiadimartino6694 Год назад

Practice thank you for your practice😊

@slumbrdoll 6 лет назад

If I could give this stretch sequence a star rating, it would be 5 out of 5! So many of my favorite positions are included in this video, its amazingly restorative if you are someone who does lifting or intense workouts. Great duration as well, not too short or too long. :) Will be going to this one all the time!

@LillyvetteOstenson 7 лет назад

Wonderful stretch class. Thank you so much!

@mbg3871 7 лет назад

great stretch class. Poses held long enough but not so long my mind wanders...as in yin. Thanks

@michellegeorges1672 6 лет назад

As I evolve from decades of vigorous yoga into truly healing yoga (largely from decades of yoga becoming hard core fitness!), videos like this are so rich in hitting every arthritic and taxed joint and ligament.Thank you so much Erin!!

@chrissyw2725 5 лет назад

One of my favorites!

@sonsha9560 4 года назад

Such an amazing session! It feels so good in my whole body. Thank you Erin!

@dominikaboryczko1063 4 года назад

it was so wonderful!

@cynthiaokoro3199 4 года назад

This is like the best deep stretch class I’ve ever come across. I feel so good after 😩😩😍❤️

@risacvj 2 года назад

A dragonfly landed on your back from 7:37-8:22 ! So cool!

@njusha666 7 лет назад

Namaskar Erin! I just love your stretch classes, they are so awesome. Will there be some new 1-hour length stretch-classes in near future, pls? With all my grace from my heart to your heart. Namaste

@tangerineblu 5 лет назад

This was *amazing!!* YOU are amazing!! WOW, thank you so much!!

@nimishava1180 3 года назад

Thank you for this beautiful session, this is exactly what I needed. Have a great day ❤️

@miyakern8470 4 года назад

Erin, I feel myself relaxed and happy after doing this yoga class! I’ve deeply enjoyed doing all the deep stretches🤗 See you on the mat! Namaste🙏🧘🏽‍♀️😁

@YogaHealthHappiness 6 лет назад

You are good.... A good Teacher

@nataliem8195 5 лет назад

That felt so good after a long day at work, your classes are a gift ❤️

@yachnamehta2374 4 года назад

Amazing stretch! Could I request you do a class for the knees- asanas that help strengthen and heal the knees? Thanks Erin.

@jojo1965 3 года назад

Wow this class was so good Erin! It is always hard for me to ever find a favourite class because every time I tried a new one, it becomes my favourite too, haha! I can proudly say I’ve done 70% of your classes by now. Thank you for all that you do Erin ❤️

@annateittinen9809 5 лет назад

Good morning Erin! I did this yoga routine before and did it again this morning! Whole body feels so good! Love it so much! Thank you so much Erin! Have a wonderful day! :-)

@MarthaAbe 8 месяцев назад

Thanks for the stretch class. I usually do your other tape but this was fun.. peace tò you eriñ.*z❤😂🎉

@jenniferhenderson5421 Год назад

Wow, that was the best😊

@iacobcorina 6 лет назад

Hi Erin i just finished this practice it's amazing, my body was so sore from yesterday gym workout and now I'm feeling so much better I'm very grateful for your videos cuz here in Romania yoga is not that much developed so to me this videos you share here are a blessing you're a wondeful teacher Namaste

@coolingrid 7 лет назад

Erin, I don't know how you do it, but somehow you always upload what I need. Boy did I ever need this class today. Thank you

@PK-sr8hr 7 лет назад

Amazing practice. Love your deep stretch classes.Thanks Erin.Namaste!!

@FutureExGirlfriend 7 лет назад

YES!!! This was awesome! Thank you!! I'll never tire of classes like these. I hope you make many more advanced classes.

@cindyng1004 6 лет назад

Great practise. Namaste

6 лет назад

Not only you are the whitch of creative vinyasa flows but you are a real master of these deep yummy advanced stretches too. Perfection, I loved it on my Sunday restday :) Thank you Erin!

@sandia7196 7 лет назад

I am in my first trimester of pregnancy and I have been feeling too tired or nauseous to do much yoga recently. But I am so glad I decided to do this class today--I felt like myself for the first time in far too long! Your classes always make me feel amazing.

@csyoung82 6 лет назад

Looooved this one! Thank you! I do wish the stretches were held longer but that's an easy fix. Next time I'm going to try playing the video at .75 speed! =)

@ShraddaNiche 7 лет назад

Really wonderful, I love the elegant transitions, I feel like I am dancing. Always something new that I have not seen or done before. Namaste

@biljana987 4 года назад

This is perfect strech class video :) so grateful for you and your videos. I need to do this more often ...before I could do all splits but now I can only do my right leg split... Greetings from Bosnia and Herzegowina

@jarice4657 6 лет назад

Thank you so much. Your classes have transformed my body after years of bad posture. ❤️❤️❤️

@chrisfirestone308 6 лет назад

Great class. Thank you for sharing.

@annateittinen9809 6 лет назад

Good morning Erin! I just did this routine at 5am! Whole body feels so good! Thank you so much for this and all your yoga routines! I love doing them so much! Have a wonderful day! :-)