Advanced Macebell Workout with Coach Vaughn

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Enter The Steel Mace Book: www.amazon.com...
GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: coachvaughn.ne...
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Advanced Macebell Workout:
-- Macebell 1H 360s 10REPS each side/ 5 SETS
-- Macebell H2H Rot Swing & Catch: Perform for 30-45SEC / 5 SETS
-- Macebell Uppercut Lunges: 10REPS each side / 5 SETS
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Website: coachvaughn.net/
Reddit: / coachvaughn
Merch: coachvaughn.ne...

Опубликовано:

18 авг 2024

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Комментарии : 19

@CoachVikingVaughn Месяц назад

For more Macebell workouts: ru-vid.com/group/PL5EZfwN4W8LxhKWq7W8-4fOGn83FFDYot Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 GADA Swing ebook: coachvaughn.net/programs Onnit Steel Maces: onnit.sjv.io/qnqg3q

@kauerpc 4 месяца назад

Nice again! I tried the catches yesterday and decided I am not ready yet, at least with my 6 kg mace. I like my teeth. For one handed, also still a bit heavy, I can only do a few reps. Thanks for the content, cheers!

@CoachVikingVaughn 4 месяца назад

The skill will build up in time, and yes is much better than paying a dentist bill for rushing it 😬 Thanks for supporting the channel 🤘🏼

@hecatrix777 3 месяца назад

love your stuff!! been really getting into mace training and a couple of the guys on base want to get started too!

@Iamthejudas 4 месяца назад

Nice video, best bandshirt 💪🏻

@CoachVikingVaughn 4 месяца назад

Thanks 🤘🏼Phil Bozeman’s vocals are incredible in that album.

@Primal-Dude 4 месяца назад

Kettlebells next?? New tattoo looks sick

@CoachVikingVaughn 4 месяца назад

Ya, I’m add more those up soon. Thanks my artist did an insane job. Here’s some close ups on his IG - give him a follow: instagram.com/p/C5U9MAPLoVe/?igsh=MzRlODBiNWFlZA==

@MK-pf8ki 3 месяца назад

Great information you're putting out! I'm looking to get into mace/club training, and have been thinking a lot about what to start off with. Your other videos advise to start off with a 10-15 pound mace/clubbell. And in one you call the clubbell a good mix of kettlebell and mace. Would you advise a decently gym-trained beginner to start off with a mace, a single 10/15 pound club or 2 lighter clubs? Once I'm sure this style of training fits me i'd get whatever i don't have yet.

@CoachVikingVaughn 3 месяца назад

Thanks, most beginners start with a 10lb mace, and then into club training with a single 15lb. Getting into both at the same time is something I dont recommend (the ligaments & tendons need time to get stronger with these tools). Take a couple months to learn about the mace first, and if you’re really liking it…then get some clubs to layer them in.

@MK-pf8ki 3 месяца назад

@@CoachVikingVaughn Thanks for the quick answer. I'll do just that!

@capthappy345 4 месяца назад

Good 👍

@nirpy 4 месяца назад

Hey Vaughn, what do you think about long endurance sets of 10-2s/360s that's popular with the mace community and in Asian traditions?

@CoachVikingVaughn 4 месяца назад

It’s pointless. These people use video time lapse mode to hide their horrible form. It’s more impressive when someone is willing slo-mo video their skills.

@MarekKE-ei6ec 4 месяца назад

Hi. Could you please answer this question for me? : Does it make sense to practice 360's with a macebell other than unilaterally? I adore unilateral exercises (in any case when unilaterality can be used), but in that case I only do 360's with a 6kg macebell (about 40 repetitions per series). The problem is that this way I hit my "core" less than if I also did the two-handed version of 360's with, for example, a 12kg macebell.... Do you think I should additionally include a two-handed version with a 12kg macebell? Thank you very much for your reply.

@CoachVikingVaughn 4 месяца назад

Yes, you should try my Heavy Mace Ladder Workout series for you’re specifically talking about: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lDpykMqJYg8.htmlsi=dRHyQP-PnqF_gQKK Part 2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SKOGrj7WscY.htmlsi=DeW8q3ytyrEnHm12

@MarekKE-ei6ec 4 месяца назад

@@CoachVikingVaughn Great. :-) I have one more question... Do you see a big difference between the 32mm and 40mm thickness of the macebell grip? I have no problem doing one-handed 360's with 40mm, but I choose between a "classic" 12kg macebell with a 40mm rod diameter and a 12.5kg competition macebell with a 32mm rod diameter... The 12.5kg one is very nice, orange. With a ball stop at the end of the rod. My hands are of a normal size, average at most, so 32 mm won't get lost in my hands. Thank you very much. 🙂