Enter The Steel Mace Book: www.amazon.com...
GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: coachvaughn.ne...
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Advanced Macebell Workout:
-- Macebell 1H 360s 10REPS each side/ 5 SETS
-- Macebell H2H Rot Swing & Catch: Perform for 30-45SEC / 5 SETS
-- Macebell Uppercut Lunges: 10REPS each side / 5 SETS
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Website: coachvaughn.net/
Reddit: / coachvaughn
Merch: coachvaughn.ne...
18 авг 2024