"Transport yourself to your first Aerobics classes with retro music, toning, grapevines... and much more!" 👯♀️🪩💄
AEROBICS + TONING
There is a group of beautiful women, like myself, who started their journey in fitness with the likes of Jane Fonda, Eva Nasarre, and all the trainers who gave Aerobics classes during the 80s and 90s.
I attended these classes with my mother from a very young age and they helped me develop a liking for physical exercise, combining music, a multitude of movements, and above all, lots of fun.
Although my training and updating have taken me far from my principles, I wanted to rescue a bit of the essence of these classes in today's routine, trying to choose music that would also help you transport yourselves to those classes.
Today, more than ever, I am not important, nor is it necessary to follow my movements exactly. What is important is that you connect with your youth and your "you" from the 80s-90s when you went to those classes 🤩
✅ RECOMMENDED ROUTINES
🔥 FLAMENCO CARDIO 30 min
👉🏻 • ESCULPE TU FIGURA 🧡 al...
🦵🏻 WEIGHT LOSS CARDIO 34 min
👉🏻 • CARDIO BAJO IMPACTO pa...
🧘🏼♀️ STANDING ABS 10 min
👉🏻 • ABDOMINALES DE PIE 🧡😍 ...
🔴 MORE FREE RESOURCES
✔️DOWNLOAD CALENDARS - sientetejoven....
✔️SUBSCRIBE - bit.ly/Sientete...
💚 MY PROGRAMS
👉 "LOSE WEIGHT FEELING GOOD" 🌟 Program: cursos.sientet...
👉 COMPLETE HIPOPRESSIVE PROGRAM 🦋: tienda.sientet...
👉 "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼 Program: tienda.sientet...
👉HEALTHY 15-DAY PLAN 💚: tienda.sientet...
👚 PROZIS CLOTHING AND ACCESSORIES
MY PROZIS LINK 👉🏻 prozis.com/D6mB
PINK TOP 👉🏻 prozis.com/D6nR
🤩 RESULTS
Share your progress on my social media to have the opportunity to appear on my Instagram, Facebook, or RU-vid Community: @mmsientetejoven
Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima
❤️ FOLLOW ME ON MY SOCIAL MEDIA
Facebook- / mmsientetejoven
Instagram- / mmsientetejoven
*The routines are aimed at women and men over 18 years old who have no medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before starting any exercise program.
*Neither María Martínez
28 сен 2024
