Aerobics Workout - Chair Aerobics Dance Workout at Home - Get Fit in 20 Minutes!

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Aerobics Workout - Chair Aerobics Dance Workout at Home // Caroline Jordan // // For more info about chair cardio workout and workout at home, head on to 👉 carolinejordan...
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Aerobics Workout - Chair Aerobics Dance Workout at Home - Get Fit in 20 Minutes!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Опубликовано:

10 сен 2024

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Комментарии : 295

@CarolineJordan 3 года назад

oh man i had the BEST time filming this chair aerobics dance workout for you! This workout is one of the more advanced of our channel collection - pace yourself or check out the other beginner routines if you need something to help you train up to this! please consider becoming a PATREON at www.patreon.com/carolinejordanfitness - doing so will help me continue to create MORE chair workouts for all of you! Comment below if you try this video and let me know how you feel!

@shirleej8708 2 года назад

This video turned my grief into action. They say I won’t dance anymore, but you gave me access to me again. Thank you!

@SarahEve1123 3 года назад

INSANE. LOVED IT. Feels soooo good to finally find a "real" intense workout I can do with my disability and feel so strong. Thank you Caroline!🙏❤️

@susanmcdevitt3467 2 года назад

This is my absolute favorite of your chair workouts. It is non-stop hard work, but I never stopped having fun because of your energy! My heart rate was at peak for a while, and in the cardio zone for the rest of the time. Anyone who thinks you can't get a good burn or raise your heart rate in a seated workout is dead wrong! This workout is proof! Thank you for keeping me moving while I'm dealing with this torn tendon!

@ber1010 3 года назад

I had foot surgery so cant do my regular aerobic routine. Just did a search for chair workout and saw yours. Its a great workout, maybe even better than my regular workout. Thanks for putting it on RU-vid and letting people do this for free. Thanks for being inspiring as we go through it.

@shirleej8708 2 года назад

After workout grin, yes!!! Lifetime of dancing and college rugby ended by a fall at a bouldering gym… thank you for the endorphin access. My employees and family thank you for keeping me going… it’s been two years and I’m still with you! Smiling IS very advanced.

@neshasullivan3798 Год назад

I'm 52 years old. I usually do chair aerobics for Gen X and seniors, but I wanted to challenge myself. I love your class. There were a few exercises that I had to do low impact, but I completed the whole class.😂🎉. I subscribed and look forward to the next class. ❤! I also love the punching.

@cathyguy7204 4 месяца назад

Thank you so much for this video. I've spent the majority of this last year in an out of the hospital. I am fine, but I am super weak and decoditioned. I really appreciate your videos. They really are excellent and they make me feel healthy

@andilowry5784 3 года назад

I broke my foot and have tried a number of seated workouts. Yours are the only ones for which I have to have a towel with me to wipe off the sweat. I both love and hate you. Heading to your Patreon to show a little of the love part.

@CarolineJordan 3 года назад

ANDI!!!! I just got your patreon and I am SO grateful!! i am putting together special Patreon perks including live monthly classes - stay tuned on the Patreon message board - ive got lots coming to keep you feeling fit and positive while you heal :)

@allidrew700 Месяц назад

Thank you so much for producing these videos! I'm suffering from a knee injury and it's great to have an alternative to swimming!!!

@carrieheishman3917 3 месяца назад

I loved this workout! Thank you 😀 I’ve been hindered my ankle surgery recovery & a back injury & your chair workouts have been a Godsend for my mental & physical health. Thank you!

@emilytamul9735 3 года назад

This is by far my favorite chair cardio you’ve made. I like that’s it’s faster paced and really keeps you moving when you can’t as easily! PLEASE make more. This one is amazing!

@user-sc9vi2zq8s Год назад

i love your chair workouts. I have a leg injury and had to stop working out for 4 weeks and thats how I am getting back to "work":-) your work outs are by far the best as they really are exhausting and make one sweat. thanks a lot!

@Taraclellandjones 3 года назад

I really want you to know you are saving my life. My family and my friends thank you!

@pancakes_mcsyrup Год назад

woooow this workout made me a sweat machine!! my favorite cardio workout on the internet. you rock caroline

@CarolineJordan Год назад

Yay! Thank you!😊😊

@daniellacastelucci7106 6 месяцев назад

I’m knackerd hahahaha LOVE IT!!! Cheers from London!!

@rebeckahellinghuysen8263 Год назад

Thank you for this great workout! I'm so grateful for the content you create! One thing that i especially appreciate is your positive encouragement. You affirm the work we do along with you; you affirm good body position. You encourage us to step it up in positive ways & encourage us to modify as needed. Thanks for being an awesome fitness instructor!

@AmyD-v3b 11 дней назад

This is a blast! Thank you for such a fun workout! You are so encouraging while making us sweat.

@CarolineJordan 11 дней назад

So glad!

@kirstenmaltese520 3 года назад

LOVED this one, Caroline! Sooo much fun! While doing the workout, I remembered my high school cheerleading days (especially the kicks with the side punches)! For some reason, that memory made me realize that running and cycling are not the only things I know how to do! Thank you so much for the continued supportive and enthusiastic content - seriously, it reminds me every day to remember what I’m capable of! You are truly a gift to anyone recovering from an injury and a gem of a person!

@CarolineJordan Год назад

Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@user-mq5vc4zx9h 11 месяцев назад

I use to be an active runner. Due to injuries and my age I no longer am able to run. I switched to using Beach Body programs until arthritis in my knees acted up and no longer can do their intense workouts. I need to stay active and low impact. I came across your chair workouts and not only find them challenging but perfect for me. I've tried several and i;m sweating at the end of each session. Thank you

@laurenmorriseidson4009 3 года назад

That was really fun! I've had two strokes so the side punches on the left side were a little weird but it's good to work that area. The coordination messed me up at first but I got it! I kept thinking I needed to pause it but I kept going I'm working on my endurance! Fun but challenging. I might do it again today to see if I can get it better lol

@debbieknoeller Год назад

Thanks so much for this video. I was in a routine again, losing weight, feeling good and was diagnosed with Plantar fasciitis😢. Told to back off my routine. I wasn't even breaking a sweat with some other chair routines. Found yours 🎉 YAY

@nrb9920 3 года назад

Oh my! Thank you so much. I never in a million years thought I would be able to do an aerobic routine. I’m now 56lbs down and feeling so good about myself! Thanks Caroline for such an encouraging and up tempo workout!

@CarolineJordan Год назад

Help me get to 400K subscribers on RU-vid by 1. Making sure you are subscribed and 2. Encouraging your loved ones to subscribe too! Thanks to your support I can help more people use movement as medicine for mental and physical wellbeing. We are in this together team! ru-vid.com

@mariev3794 7 месяцев назад

i had so much fun doing this workout!! i had foot surgery a few months ago and it’s left me a bit depressed because i would frequently go on walks with my dog, but this is a healthy alternative! i look forward to your videos! thank you!

@babyfress 2 года назад

Thank you for your videos. They have been key for my journey to recovery from a stroke. Still some movements are challenging but I will get there with practice. Thank you.

@mariannehay4209 10 месяцев назад

This for any one who like me is just starting their journey back to a healthy body. I began with the chair stretch video, before and after the 7 min chair workout. I alternated with the chair yoga every other day. Today is day 5 for me and I was able to keep moving though this video! I modified and I was doing about half the movements Caroline was but I did it! I’m not saying “do it the way I did”, I’m only trying to encourage you. I’ve noticed small differences in how my body feels and works and this is only day 5! Go me! Go you!

@ameliechouinard6972 3 года назад

Been doing your workouts for 3 weeks now, I love chair workout!! I'm a leg amputee and needed something like this, this one is by far my Fav! From Alberta, Canada

@gracieesparza824 2 года назад

i wake up and i do caroline's workout for injured foot or the chair workouts and i feel better after

@kavitad1224 3 года назад

it was really good. I enjoyed. it helps to keep moving while recovering from injury

@auroraransbottom5817 3 года назад

I was worried about my activity level and tolerance after foot surgery. I'm so glad I discovered Caroline and her chair workout series! Its been a lifesaver. I love the faster tempo workout in this video. Feels so good to sweat it out!

@sarahgordon2597 3 года назад

hi aurura, i am having foot surgery did you do this in boot, have jones fracture.:)? thanks

@roseannestettler8847 Месяц назад

This was great. I needed this as I’m getting g frustrated from knee surgery. I would love more!

@roselindthomas1 3 года назад

This is how you do chair aerobics! Good LAWD! Love the challenge. This is on my workout calendar once a week. Thank you 👊

@art1muz13 3 года назад

absolutely love the snappy tempo of this workout- more “please”

@Bluesapphire804 3 года назад

Thank you for this, Caroline! I found your channel after spraining my foot and having to wear a boot for the next 2 weeks at least. I am an advanced exerciser and so I still wanted to workout somehow and do stuff besides just lifting my free weights, so this is awesome. I can still get my heart rate up and do cardio without bothering my foot. I am trying so many of your workouts right now. Thank you again!

@dianewhitmore6459 7 месяцев назад

I really like this workout! I'm recuperating from a broken ankle and really appreciate your making accessible workouts available.

@CarolineJordan 7 месяцев назад

Glad you like them!

@lesliecarrasco1642 2 года назад

Caroline, you are such a blessing! A little more than a month ago I broke my ankle. I was ok about that, I just realized I would have to give my body some time to heal. My big worry was that after a month without cardio I might have lost tone, strength and lung vigor. So I was totally delighted to come across your chair cardio. It was even more vigorous than some of the regular exercises I had been doing. Now, as you would say "I feel fabulous!" Thank you.

@sandyfay9929 2 года назад

Whew!!! Love it! I’m home from work now because I had foot surgery! I still needed to get my cardio in. And I like the chair cardio with weights too! Thanks!

@kelleycole4256 2 года назад

Same with me Sandy. I NEED this!

@LyndaBenham Год назад

Some music with this would be great - to help “dance”!

@deschroma. 3 месяца назад

I think this was my favorite chair cardio yet! I overdid it with my foot so I'm back to doing chair workouts for a bit, and this one just flew on by! Worked up a sweat and felt great. Thank you!

@CarolineJordan 3 месяца назад

Great job!

@marshaberry1684 3 года назад

Wow. Good workout. Left knee still in knee immobilizer so no bend. These workouts keep me focused on healing. Positive energy. Thank you

@CarolineJordan Год назад

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@sophiaswift8758 2 года назад

caroline , your my hero atm , i have broken my foot and have to wear a boot , i have been staying postive with your chair cardio workouts !!! you are saving me so much , as i normally do epic 4/5 hrs walks 4am with headphones .........and was going crazy from not being able too !! .... so thank you for this .... i live in really small flat ... so no room to workout ... so chair crdio is perfect for me !!!!!!!!!!! your amazing . sophs xxxx stay safe stay strong always

@CarolineJordan Год назад

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@nancywebb1845 Год назад

Recovering from foot surgery still but can put weight on my foot. This workout is great for cardio. Did some low impact or only one knee at a time but feel great! Thanks Caroline! I do senior fitness classes at my gym which is really good but I actully like these better.

@annakoller4006 3 года назад

Love, love, love. I had foot surgery so can't quite do everything, but can do most. Challenging and fun! I love that you laugh so much-then I laugh too. What a gift!

@michaelboling8605 Год назад

Thanks!

@rebeccamcmurrer4270 Год назад

Thank you for making your videos adaptable for those of us with disabilities!

@CarolineJordan Год назад

Any time!

@maranerenberg8700 3 года назад

Caroline, your videos have been lifesavers as I’m a distance runner with a foot injury. This was my favorite chair cardio video so far, as it was a bit more advanced with the shorter intervals and quick switches between exercises. Please make more “advanced” videos like this one!

@CarolineJordan Год назад

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@laurabryan2302 Год назад

OMG...I didn't just like this workout, I LOVED it!!!! you are so amazing. I can't thank you enough for these workouts and your words of inspiration. I've always loved working out and was so depressed when my disease slowly started stripping me of my ability to do the more intense workouts that I loved. Trust me, I'm a much happy person when I get my workouts in and I feel like I've actually accomplished something without inflicting pain upon myself. You are a blessing!!

@carolynholzer5202 3 месяца назад

Got my blood flowing thank you again❤

@JediLordWong 3 года назад

Fantastic video, more difficult than your other chair cardios to date but that's a good thing. I think in some ways even more difficult than your chair cardio with weights workout due to the comparatively less active rests in this video which almost feels like we going through the motions non stop with no breaks. Thanks again Caroline. Be safe and God bless.

@elizabethramsey1802 2 года назад

Finally I can do an aerobic chair exercise.

@xChoMami 3 года назад

wow this one was really hard...a little rough on the knees. But I have to say this is really one of your more advanced workouts and I felt like I was sparkling the whole way through. will definitely be repeating this one throughout the week for weight loss! these chair workouts are a god send. Would love to see more new ones every week, as I have already completed your previous hurt foot & chair cardio series! thanks for making exercise challenging and fun. always a big supporter of you, Caroline

@yoyoiziah Год назад

Ohhh man this was fantastic! I ended the workout dripping in sweat which is what i was going for. You've been a tremendous help during my injury recovery. Thank you : )

@ericaredcorn2444 Год назад

My favorite cardio video of all time. I love the change of pace from doing circuits.

@carolinenordquist5791 3 года назад

Love your routines and love your enthusiasm. We're in our 80's, though, and have trouble keeping up your pace. Any chance you could do some workouts geared to us oldies?

@debbiemawer6441 3 года назад

That was BRUTAL! But in a good way. I am so proud I finished that workout, I loved the variations of muscle groups it worked. Many chair workouts don't work your legs very well, but oh boy! My thighs! Great workout to do after recovering from a leg injury 👍🏻

@laurenmorriseidson4009 3 года назад

This is the 3rd time I did.this and I swear it gets more fun as I do it and learn the motions! I wish I had a spare camera to see my improvement.

@raneasmith1247 Год назад

One of my favorite workouts with you! I love all the coordination to go along with it to work my brain.

@CarolineJordan Год назад

Love that!

@Debby-tj3bz 3 года назад

How have I only just discovered this channel?! I have mobility issues and spend most of my day sitting, fainting or dislocating almost every joint. Every workout I usually find is either way too intense or is seated and only focuses on upper body. This is so perfect 👌 I can literally work on my whole body without the fear of hurting myself, its a bit quick but and I need to take a few moves easier than the video but I am so happy to do a workout and not feel like a disabled person for a minute. Even when I was able-bodied I never found a workout that fit my needs as well as this ❤❤

@CarolineJordan 3 года назад

Im so happy to have you here on the channel Debby! Any requests? Def check out the other chair cardio workouts! so much fun!

@Debby-tj3bz 3 года назад

@@CarolineJordan I will 100% be checking out the video's. More like this would be amazing and maybe a bit of music to go along with too. Thank you for the awesome workout! 💪 I will be recommending to people!

@alexandjuergen 3 года назад

As a chronic ankle instability / injury suffer I thank you for these videos. I hope soon to finally get that surgery I have been putting off for years. I will most likely be in a longer recovery and will do these videos more often.

@madrushian Год назад

May 30, 2023 I absolutely love every one of your videos but this one definitely kicked my butt just like I needed. You amaze me! You always have great videos that challenge me then encourage me to look for more! Thank you for what you do!

@danieldecena2451 3 года назад

Great exercises helps to me a lot pain of my knees gone most esp my bs become normal and i fell sooooo good after i do ur steps ❤️ thank u frm Phil.

@CarolineJordan 3 года назад

you are so welcome!

@claudiahidalgo9709 Год назад

I love your exercises...since I watch your videos and I exercise I feel better every day...thank you!! They are so much fun!

@CarolineJordan Год назад

Glad you like them!❤️

@gerryziegenfuss2152 Год назад

I’m 72 and keeping up pretty well. Thank you!

@CarolineJordan Год назад

Great job!

@rebeccablum5839 3 года назад

Omg, your videos have saved my sanity. I’m a long-distance runner recovering from meniscus surgery and even though I had to modify some leg movements (2-days post surgery!) I feel like I got a good workout in. THANK YOU!!

@SandraSantos-rp1wp 3 года назад

Tank you very much for help me get well. Love it the exercises. God bless you 🙏

@elizabethvonwechmar9297 3 года назад

This is by far my most favorite class of all yours - THANK YOU❣️

@connienankee8036 3 года назад

Found you about 6 weeks ago after I broke my ankle. Great workouts and I truly appreciate your energy! Would love to see more cardio with weights too. Thank you for helping me stay moving!

@sarahgordon2597 3 года назад

hi i have foot fracture did you do this in cast or boot?

@steinhadas2439 2 года назад

love it. got introduced to your exercise due to a hip injury. thanks for helping me get in touch with my core and produce some endorphins.

@ScottHotWheels 20 дней назад

Did this at work with disability support and had an absolute blast. Staff wore out before clients. Lots of laughs.

@neetagupta8643 3 года назад

Thank you Caroline!

@JediLordWong 3 года назад

Thank you Caroline. This is fantastic and far more difficult than previous chair cardios, which is a good thing. The harder part is the more dynamic and fast intervals, almost like HIIT.

@sarahgordon2597 3 года назад

really like this one....jones fracture going on month 3...pretty miserable. depressed....i do your workouts daily....now this doesnt hurt foot when i tap heels or i do in boot...i like punches:)

@labellavita2314 2 года назад

I've done 2 of your chair workouts today and I love them! I got 100 zone mins and didn't aggravate my hurt foot! Thank you!

@JediLordWong 2 года назад

One year later, this exercise still feels awesome. Thank you Carolie.

@cynthiabrown7122 11 месяцев назад

Oh my goodness, this is so crazy.lots of mistake but am loving it.thank you Caroline 👍💞

@CarolineJordan 11 месяцев назад

You are so welcome!

@rivkabornstein 2 года назад

I wish I knew about this when I hurt my knee. So great to be able to exercise anywhere without pressure on the knees

@CarolineJordan Год назад

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@dorothyyoung5101 Год назад

I’m new to your content but Love this work out, they help me with my blood sugar and sleep.

@harborgurl 3 года назад

Caroline, you are AWESOME!! thank you!!

@SD-mj7ln 2 года назад

Thank you So MUCH for your chair workouts. I have horrible inflammatory arthritis, which is terribly depressing. I have so many joints that don't want to work but you make it so I can workout!! I love working out and I can always find something I can do with you. You have literally saved my life. I don't want to end up in a care home and you are making it possible for me to have some hope! Thank you from the bottom of my heart!

@helena9351 3 года назад

I'm a runner recovering from foot surgery and so happy to find your videos! thanks for the workouts!

@CarolineJordan Год назад

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@debbiebatten6021 5 месяцев назад

So happy that I found your channel! Another great workout, and it kicked my butt I must admit😅

@andreaberry7848 3 года назад

Sprained my ankle a few weeks ago and have had to postpone my regular treadmill workouts. I found this video on you tube and have to say - this kicks my treadmill's butt! Thanks for this, and am looking forward to trying out your other "hurt foot" workouts too.

@lindacubitoso9184 3 года назад

Wow. This kicked my butt. I'm def adding it to my rotation.

@reynam5427 3 года назад

Omg these are awesome 💜I have a bad knee but can definitely do this. thank u 👍💜

@jayeannsopkowiak1169 6 месяцев назад

❤love your workouts! Thank you! Heart pumping, sweating 😅 feeling good

@CarolineJordan 6 месяцев назад

Wonderful!

@cjane51 3 года назад

It was quite vigorous! I think I need to go back to the beginner workout. This was great. Time for a cool down. Thanks

@CarolineJordan 3 года назад

Way to go Claudia!!

@maryannsalow5601 2 года назад

I love that I found these workouts! I don’t have to worry about my foot hurting for days after a workout. Thank you for your positive attitude and mindset reminders! You are amazing!!

@CarolineJordan 2 года назад

Glad you like them!

@carolsloan8968 3 года назад

Caroline I am grateful. It was hard work but you kept me going, I just love your videos so much. Happy Hogmany when it comes.

@WillowPt 9 месяцев назад

What a fun workout! Thank you, Caroline!

@CarolineJordan 9 месяцев назад

Glad you enjoyed it!

@CherylEffinger-qn8td 11 месяцев назад

Great

@annelierugg9802 Год назад

Loved this workout because it involves a little choreography and you break it up to keep it interesting all the way through. This workout pairs really well for me after the 30 minute hardest chair workout ever for an awesome Chair Cardio CARDIO day. Thank you for your energy and creativity and providing us such variety!

@CarolineJordan Год назад

You're so welcome!

@coffeenerdgetshappy 3 года назад

Being very short (unless it's a kid chair my legs are too short for proper movement) and overweight I found this to be difficult, but it was a awesome burn! I'm going to incorporate this into my regular routine

@karenmaher2763 3 года назад

Thanks Caroline for helping me get active on a dark cold Monday morning!! The home run combo chair jack, chair run and punching was great!!

@amycolgan-niemeyer2821 Год назад

Loved this video. I've been feeling down lately and this realky helped to boost my mood and energy. Thank you!

@CarolineJordan Год назад

You are so welcome!

@jax-sx9pk 3 года назад

This is my first chair aerobics class! I am on crutches and non weight bearing after a knee reconstruction but wanted to get my arms and legs moving. I am glad I found this class, it was perfect! Thank you :)

@itsmadfar 2 года назад

Great full-body workout!!

@susanlewallen2218 2 года назад

Thank you, Caroline. Love this video - very challenging. Your seated workouts have given me hope for recovery after injuring my knees.

@carrieannbaatz7182 3 года назад

This workout is AWESOME. I cheers me up when I am feeling sluggish in the mornings and helps me feel stronger and lighter. Thank you for offering these videos Caroline!

@tinker0913 3 года назад

So far I love all your videos

@janieleopold6607 3 года назад

Love this video. I am following the December calendar and found this workout for last Tuesday. I use it anytime now to add to my daily routine. Yay Caroline. You are the best.

@CarolineJordan 3 года назад

You are so welcome!