A seated workout that was actually a workout! I'm a lifelong wheelchair user and not elderly. It's hard to find seated workouts that actually cause me to break a sweat! Thank you!!!
Thank you so much for these chair cardio workouts! I’m 40 and I’ve had an injured hip for 5 years and have to use a cane to walk a times. I’ve been to physical therapy 3 times to strengthen by glutes and outer hip muscles. I’ve had MRI’s And x-rays of my back and hip and they see nothing wrong. I’ve even seen a rheumatologist because the doc thought it was maybe autoimmune. After three weeks of doing chair cardio I am pain free!!! These Workouts are strengthening something. I don’t know what it is but I can walk again without pain!
I am grateful for finding this video today. I broke my foot about a month ago and was feeling really down about not getting any exercise. I was starting to worry I would completely loose my fitness level and all motivation to get it back. This video showed me that I can still get a workout while my foot heals and that not all chair workouts are for old people :) It helped me get back some of those natural endorphins I was missing in my life. Thank you!
Hi I’m 73/21@❤️been thru cancer treatment and in recovery , 1 yr on Aug 26!!! NED- no evidence of disease. ( by Gods Grace.) I stopped doing wannabe sr. stuff. I love your chair cardio!!! IMO it’s better than cardio standing. My shoulders still do the Rice Krispy thing and my wrists hurt more than anything but the rest of me is good to go ! The thing I’m happiest about is my arms are actually finally able to do 3 lb weights and onto the 4s I saw at 5 below! So so grateful!! Godbls you, you rock!!!💕🙏🥰
What a huge blessing! This was just what I needed. Tough, but not impossible. Last time I injured my foot I did nothing during the recovery. I didn't want that to be the case this time. With your help I know I won't lose my health. Thank you, thank you, thank you!
I can't tell you what a blessing your hurt foot videos have been! I just just gotten the all clear to do cardio again, (after 8 weeks off due to surgery), and 24 hours later, I broke my foot! Your positive messages and great workouts have been a true Godsend! Can't thank you enough!
I am 3 weeks post-op from foot surgery with screws and a plate in my foot. I discovered you last year when my daughter used you to keep sane and fit through a broken ankle (and she’s a fitness instructor and marathon runner). I’ve been doing your routines both chair and on the floor and my abs are toner. Thank you for being here!
Thank you so much! I have been bed ridden and sedentary for 3 months now *BC pilon fracture left me with 28 screws and two plates in my tibia and fibula* only able to do laying down tai chi.. but after being a weight lifting cycling yogi; I was freaking out about flabby skin- your cardio helps my attitude and out immensely! Thank you again🙏💖💣
Recovering from an ankle sprain - this was truly an eye-opening experience. I am a professional dancer, and your workout series for foot injuries and your chair workouts have kept me going as I heal. I also appreciate your positive comments throughout the workouts. This has changed my life - thank you!
@themrswarhol SAME! You got this! I know it’s so tough during COVID-19. I thought all winter I was going to be cross country skiing and chilly runs! Keep it up the positivity! You got thus!
@@kirstenmaltese520 you are amazing!! What happened to you?? I love winter running. Hopefully I’ll have so many years if it ahead of me. Lots of chair aerobics and floor exercises until then!!
Found your videos last April after breaking my ankle in February. Now I’m resorting back to them after getting surgery in October. You never fail to make me smile, help me break a sweat, and remind me I am stronger than any challenge I face . Thank you so much for the positivity and helping me get through tough times!!
Thank you Caroline I've been practicing yoga for many year's I just added this healthy routine to make me healthier I'm also a vegetarian and a garner 🌺🌴🍁🐝🦎🐸🦚⚘🍂🌼 And I do practice your chair stretches 😍 Thank you and many blessings 🙏 By tge way I'm 75 No excuses I'm greatful and blessed 🙌
I'm recovering from foot surgery and I am doing this workout daily to keep in shape and reduce stagnation-related pain. I'm happy I found you! Thank you!
Fractured my foot running my third half marathon. Feeling bummed my running journey is on pause but looking forward to strengthening other parts of my body in the meantime. Thank you for this workout! It'll help keep my VO2 Max up while I recover.
Thank you Caroline. I'm sweating the entire time through your amazing work outs. .My abs have never looked better. Keep the positive and healthy message coming. I so appreciate you so much during my injured achilles recovery.
I'm so glad I found this workout! I've been doing intense exercise for about 18 months and re-injured myself this week. I was so sad and wondering how I would be able to burn calories like I usually do. These workouts are perfect! Now I can continue my exercise, feel good about myself, and work on different areas of my body. I LOVE all the core work! Thank you so much!
Thank you so much Caroline! I have been in a boot for 6 weeks and out of work. I have gotten in so much better shape though because I am doing your videos almost everyday.
I am recovering from burnout and have had a difficult time to workout consistently on my own. This type of workout feels like a lower treshold to start with on days when I don't have much energy and motivation. I usually feel better afterwards. Thank you for this workout!
Your workouts are great! I've been right leg non-weight bearing for 6 weeks and now partial and was going a little stir crazy missing my spin and power pump classes. Thank you!
Caroline, you are the best! Your videos have helped keep my metabolism going and most importantly, have tremendously helped the positive vibes going during a severe ankle injury and 'wearing the boot' for the past few weeks.
Skipped right to the exercise, and just loved your positivity and energy....thank you for sharing that with us to help us also ❤ I hope there are more of these from you !
Thank you so much ! Love love love these videos ! I'm on my 3rd foot injury and finally found you !!!! You are literally helping me from losing my mind. ❤️
Just wanted to let you know that you helped me so much after a knee injury. I couldn't do any where I had to bend and straighten my knee, but I was able to tweet it and it felt so good to get that heart rate up! I would loooove to see one without any knee bending! Thank you sooo much!
Thanks again Caroline. I add 2 pound had weights to this work out and it was tough. Your workouts are really helping me to stay on track while recovering.
Caroline, thank you SO much for this video and all the others. I had gout recently but was able to keep moving with a good chair workout. I just blew out my knee but still I’m going strong and it’s thanks to you. Your energy, positivity and motivation really make the difference. Can’t thank you enough
Just wanted to say THANK YOU! I broke my ankle last week and I can't stand to sit still . . . your two videos (cardio and core) are my dear friends now. You have a gift and are super motivating and uplifting :) All I can say is keep on keeping on--you're awesome and I love your videos!! ~Melissa
Hi! What treatment did you went through? For how long recovery.. etc? Can u share details on my email smr203smr@gmail.com Nov 1st week my ankle orthroscopy operation is due. Regards, Sunita
Wow thanks for the amazing new chair cardio workout - I’ll add it to my exercise Arsenal. Last year I fractured my right ankle (fully healed) & would you believe only just this week I fractured my left one (personally I think it got jealous)! I found your amazing hurt foot videos & program last year - your workouts kept me sane through the healing process & sent me on a journey that proved I needed more of a balanced workout - it’s not all about the cardio - Don’t get me wrong - I would love not to have a fractured ankle but I’m so glad & thankful to have you back in my corner!
Caroline, Thank you so much. I'm 2 weeks out from Achilles Tendon repair, with a long rehab in my future, and your workout along with your sweet, fun spirit really helped me!
Thank you so much for creating these videos. Your energy is so encouraging and these workouts get me sweating! They are only ones I do now while recovering from foot surgery. THANK YOU!!
Thank you very much for these videos, Caroline! I always laugh during your commentary (which I suppose is extra abs). I am healing from 3 ankle fractures and these videos have helped me more than you know! So sweaty right now!
Thank you so much for this video, it helped me so much to be able to finally workout again after recovering from my 2nd knee surgery. Thank you again, you’re awesome!
Thank you so much for this cardio workout. I haven't sweated this much working out since before becoming an amputee in 2000. I'm an above right knee and above right elbow amputee. This workout is perfect for me! 💗
Thanks a lot Caroline for this amazing chair workout and your motivational words! I am so glad I found this video for my runner's knee. I did this today and was totally sweating :) I am now confident that I can stay fit while recovering from my injury! Thanks a lot again!!!
Thank you so much Caroline for your seated workouts! I had a total hip replacement 2 weeks ago and not able to do a lot of high impact working out right now. I can't do all of these exercises since I can't twist right now so I modify for my situation. You're chair workouts are the best! Thank you!💕
Love this video -great combo of arms, abs and legs and excellent encouragement, positive outlook , and reminders to keep good form and self pace. Caroline you have such a fantastic balance of the wonderful elements, can't thank you enough!!!!
Thanks you for this and the channel. I have small fiber peripheral neuropathy which severely limits how much I can be on my feet and use my hands, and i also just broke my foot. I look foward to explore more of your stuff; I’ve been wanting this kind of harder seated workout for years that actually makes me sweat, and not even physical therapist showed me i can have this kind of workout!
I love this workout so much! Thanks so much ❤️. My body has been feeling so bad all over from being someone who needs daily workout to someone just sitting or laying down because of extensor tendonitis. This so helped me move and feel good :)
This was an awesome one. Just when I'd mastered your other chair cardio workouts, this one took it to the next level! Never thought I could work out so hard with a fractured foot. Thank you!
Thank you again Caroline. I think this maybe the best workout even till today as although it is hard, it is not too intense and I can consistently do the whole thing without feeling too fatigues compared to the rest, and still feel like an awesome workout, especially by the time the second set of exercises come into play. The only thing I can't do is lift myself off the chair. but i substitute that with an extra set of jumping jacks.
Not your usual high-energy joy-filled workout. Obvio an early video of yours. For one thing, if you have a big butt, or any size larger than yours, which is to say, most of us, our butt and our hands don't both fit on the seat of my chair. I ADORE your videos and you! This one was too slow for me.
If you have a group I had ankle surgery Oct 6 and had this done the calcaneal slide, the flexor digitorum longus transfer, and spring ligament repair and Aug augmentation…! Therapy soon so if any tips I see in a group great
