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Chair Workout | Get Fit In 20 Minutes 💪

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Caroline Jordan
Chair Workout | Get Fit In 20 Minutes
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Опубликовано:

15 ноя 2018

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Комментарии : 798

@lali92553 3 года назад

Thanks again. My cardiologist was so happy that I'm still doing these. She even took your name to give her mother.

@larryfry3714 Год назад

Hello Caroline, My name is Tammie, I live in Arkansas and I’m 55 years old. I really enjoy your floor and chair workouts since I’m on my feet a lot. Because the Lord has called my husband and I to raise two very challenging kids we’ve adopted, life has been extremely stressful for the past 3 years. During this emotional trauma, I have had an enormous amount of frustration, bitterness, anger, depression, etc. Your videos have not only helped me physically, but mentally as well. Your smile, positive attitude and healthy advice has encouraged me those hard days when I felt so much pressure. So thank you for caring and encouraging. May the Lord bless you as you continue to help others. Have a blessed day.

@jillk1241 Год назад

I’m having total knee replacement in 10 days. I tried this workout in preparation for post op workouts. This kicked my booty. My heart rate was up and I was totally breathless. Very unexpected for a chair workout. Thanks for a quality seated cardio workout. New subscriber.

@andreakahn1105 4 года назад

I'm a 17 year old girl and recovering from foot surgery. I'm used to running, kickboxing... so I'm so happy to have found your videos! Chair cardio makes me feel that I can move and the stretching videos are heaven!! Thank you!

@donnaeiler3179 28 дней назад

Best chair cardio since fab 50!! I decided just bc I’m 72 doesn’t mean I have to do sr workouts!! Yeah!!! 21@💕💕🙏🥰

@rickvitrano1639 11 месяцев назад

64 yo male. Status post 1 week right foot surgery. Accidently (karma? blind dumb luck?) scrolled upon your video and followed along. Definitely sweating. Aches and soreness 48 hours after. One day off, then back to it. As best I can. Now subscribed. Visiting website. Looking to incorporate additional modalities during recovery period. Thank you. Rick.

@donnaeiler3179 28 дней назад

Nothing happens by coincidence!!! You go!!!👏👏👏👏

@cherylrizzo8222 3 года назад

Not only with my SB but with my broken ankle your workouts are helping so much.

@ncrosby5748 5 лет назад

This is great! I’m in a wheelchair too and I’m sure I look pretty funny- nothing like you. But I got my heart rate up to 145 which hasn’t happened in forever. Keep the videos coming! You are awesome! 😅

@fayem47 4 года назад

I am almost 73 and stuck inside during pandemic. I really appreciate a variety of these videos to keep the body moving.

@iwillstom 5 лет назад

Searching through RU-vid for workouts can be really discouraging if you have any kind of mobility restriction. Thank you for doing this.

@CarolineJordan 4 года назад

you are welcome!!

@janetk.4379 4 года назад

I'm a first-time visitor to this channel. I'm a 58-year-old woman and am having some knee pain today, so I decided to try a seated workout. If I had ANY doubts that a workout in a chair isn't a "real" workout, this video change that completely! I love the positive affirmations too and the statement about how exercise is only one part of the equation to living a healthy life. Food, social interaction, self care, intellectual stimulation--they all work together. Nice to meet you, Caroline, and I'm sure I'll be back!

@elizabethfryer7316 11 месяцев назад

8 days post ankle surgery. I sunscribed!

@donnaeiler3179 28 дней назад

Be careful

@savannahreed2167 3 месяца назад

I injured my foot last week, and your workouts have been so helpful! Thank you so much!

@gail1569 5 лет назад

love your encouraging words. great for someone home alone healing from ankle surgery!

@maliyahzamora6560 4 года назад

Hey I’m in the same boat as you :) hope u get well soon

@gail1569 4 года назад

@@maliyahzamora6560 one year later and the ankle is doing well. Took a lot longer than I thought!

@stephaniehammonds8746 2 месяца назад

Loved this. Our with foot injury and this is my first workout back. Heart rate up!

@lorrainecrossley9473 3 месяца назад

Really enjoy these chair workouts...im 16yrs old last summer got really sick with my crhon,s losing weight..then found out have a heel spur..so was really hard getting back into working out again..worked out over twenty some years faithfully...thank you for having there videos..been doing these for two weeks now..really happy to get back into a routine 😊

@CarolineJordan 3 месяца назад

Great job!

@angelathornton8659 5 месяцев назад

Caroline thank you so much for this video 👍 2 weeks in from a knee injury I am so happy to find exercises that I can do. I find you positivity really encouraging 💕

@kimberlysmith7026 6 месяцев назад

Thank you so much for these workouts. I do depart I can do and at least move myself and depart I cannot yet. I have a pacemaker, but my heart is getting worse. I do have other illnesses and conditions that have caused like disability. So thank you thank you thank you. This is a godsend.

@tranquil2372 Месяц назад

This is a great cardio for those of us who need to adapt our workout! Thank you so much!I fractured my knee cap and have not been able to run as I usual do and this workout certainly got my hear rate up.Your encouragement and whole body/lifestyle tips throughout the video are also much appreciated! Thanks Caroline for your uplifting and excellent workouts!

@CarolineJordan Месяц назад

Great to hear!

@flewjena 4 года назад

Recently had surgery on the bottom of my foot, and these workouts are a lifesaver. Going from running two miles everyday, soccer training and just getting a good sweat in, it was super discouraging to not have that anymore. Luckily I found these amazing videos and am slowly getting back to walking! Start off your day doing a Caroline Jordan workout before hand really makes you feel alive and worked! Thank you for your awesome videos!

@lali92553 4 года назад

Thanks again for being here for me. I feel better when I have got myself moving each morning.

@cwmayer6543 6 месяцев назад

Recovering from ankle surgery, love your workouts ❤

@lali92553 3 года назад

I am back today and finished. Thanks again. I saw my cardiologist yesterday and she is glad that I am still doing this every morning. Thank you.

@user-ov1bo3gs2h 8 месяцев назад

I found your videos and RU-vid channel years (end of 2023!) after you posted them - but thanks! I’m recovering from sesamoid fracture and don’t know what I’d do without your workouts!

@CarolineJordan 8 месяцев назад

Wonderful!

@carolynholzer5202 8 месяцев назад

I never heard of CHAIR workouts but when I had bunion surgery a few years ago I found you Caroline and it helped me still be able to workout and not use feet By the way my name is Carolyn😊 Heart rate went from 76 to 💯

@sheenahorn9205 4 месяца назад

How did uour bunion surgery go

@KimMariNJ 9 месяцев назад

Today (11/8/23), I did this workout before going to work today. I am not sure what my heart rate was, but I was sweating up really good! I have osteoarthritis & traditional exercises do not work for me like they used to. Thank you!

@CarolineJordan 9 месяцев назад

Great job!

@sattice 4 года назад

So happy to have found you! Ive been nursing a torn calf for 3 months now and still can't walk- but this was a great workout! It got my blood pumping for sure and it gave me some ideas for my husband to try as he is wheelchair bound. Thank you!

@lali92553 4 года назад

I am getting here every day with Jasper as my cheering squad and we will be going for our walk soon and getting more of my day done. I keep doing these and want to get better at it before I move to anything else. Thanks again, Caroline.

@izzyfudge 4 года назад

I'm sooo excited I found you! Just finished this video and it's awesome! Totally sweating! I've been injured for 8 months (ie: sedentary, gaining weight ;{ ) and PT is helping tremendously but I need something to help shed the pounds that I've gained. I'll keep you posted. Thank you Caroline!

@shradhakunte6425 8 месяцев назад

Hi, I m from India following your workouts religiously. Last month I went to a Himalaya a mountain range & to my surprise I didn’t feel breathless at all. I think your chair cardio workouts did help me a lot . Thank you so much❤

@CarolineJordan 8 месяцев назад

Wonderful!

@janetoile2172 5 месяцев назад

Thank you!❤

@CarolineJordan 5 месяцев назад

You're welcome 😊

@nicole24243 5 лет назад

I ABSOLUTELY LOVE YOUR CHANNEL! I’m healing from broken metatarsals, and I’m discovering how important movement is in daily life and health. Thank you for your words of encouragement and the great exercises! You put a smile on my face :)

@samia7183 4 года назад

Nicole Beauchamp did u lose weight??

@lali92553 4 года назад

I am back and just finished again. Thanks for getting me up and motivated in the mornings. Hope that you are doing well and staying safe. Be back tomorrow. Thanks so much.

@devorahfriedlander9139 5 лет назад

A leg injury help me find your video, I'm so glad I did. Thanks for the awesome workout! :)

@cristinapatino8726 3 года назад

I love that you have inspired me on becoming better version of myself. Your personality is refreshing and thank you for the ongoing support, love and motivation.

@lali92553 4 года назад

I wasn't sure I'd be up early this morning. My roommate will be going to get a pacemaker this morning and I have to admit that I'm a little worried...and this routine sure does help take some of the worry away. Thanks again for being here for me.

@krisztinakiss8454 3 дня назад

This was great Caroline! I am doing no weight bearing due to fractures and this is a great cardio to complement my other workouts. Thank you!

@CarolineJordan 3 дня назад

You got this!🔥

@lali92553 4 года назад

I got up a little early todayand I have finished for today. Ready to shower. Thanks again and I'll be back tomorrow.

@CarolineJordan 4 года назад

nice work!

@Mrs.Z 3 года назад

Caroline. I followed the 15 Minute Chair Yoga with this. My heart rate got up to 137 which is the best in 3 days. I’m sweating but feel great. I even closed my 30 minute exercise ring on my Apple Watch with both workouts! Thanks so much. Now it’s off to PT for my knee at 12. They already know about you!

@emshe7224 4 года назад

Just found your channel after injuring my foot last week. Seriously lifted my spirits because I thought that was the end of my exercise routine while I recover, but it's not. Love the positivity, it was exactly what I needed! ☺💜

@ginakonz9776 4 года назад

I am so glad that I found recovery fitness - Caroline Jordan. I am on my third day of icing and elevating my knee and was losing my mind sitting on the couch until I found this workout. My spirits are elevated - Thank you!

@RachelNHarrison 4 месяца назад

This was great. I injured my ankle a few weeks ago and I can’t do the amount of exercise I need to do standing. I’ll probably keep this in my play list even after it’s healed.

@carolynholzer5202 8 месяцев назад

I never knew you could get a great workout in a chair until I found you 3years ago! My week isn't complete endless I get a chair cardio in😊 BTW my heart rate went from 73 to 104!!

@carolynholzer5202 8 месяцев назад

I found you after foot surgery

@rossaveritt4013 4 месяца назад

Wow thank you this is amazing! I have trouble with my feet and finding things to do that are better than sitting here is hard so I thank you for your commitment to making everybody better and this is amazing you do you and keep doing you

@CarolineJordan 4 месяца назад

You can do it!

@rossaveritt4013 4 месяца назад

@@CarolineJordan I finally made it the whole 20 without stopping now All I have to do is get my form down right!

@roseregalado1495 5 лет назад

2nd day doing your chair workout! Thank you Caroline!!! I had knee injury and really wanted to still lose weight. So Blessed to find your channel. God Bless You!!!

@bennywallah1 4 года назад

I found you Caroline on youtube a week ago, and your workouts are just brilliant. I fell and damaged my ankle, and doing your workouts have been a really good way to keep up my fitness. Love & Light to you from London. xxx

@tweetys2134 5 лет назад

Your videos are energizing to engage in when you have a lower leg injury that your recovering from! I've done most of them and I enjoy the reminders of "sit up tall-use your abs"- very useful. Now, not to be a "negative Nancy" as you say in one of your videos, but in 1 video you made some comment about watching other videos that are too slow or not fun- I don't remember your exact words, but I watched some of those "slow" videos and even though your wonderful, there are many people who can't do your pace, etc., maybe they can only go slow....who knows. Not being rude at all, just hit a nerve....I appreciate the positive talking you do during videos!

@juliearbiter2270 5 лет назад

I finally found how to make a comment! Have been doing assorted videos of yours for years. Thank you Caroline! How much is private coaching?

@dezireme2 4 года назад

Discovered your videos a few days ago. Battling obesity along with hip and knee problems, your video was right up my alley. I also thought that it might be nite than I could handle. I was wrong . I was sweating and smiling while doing the moves at my level! Love your video and the positive encouragement. I definitely need it!

@lali92553 4 года назад

I'm glad I made it this morning. We had no internet all day yesterday and it took an hour and forty-eight minutes to get it fixed over the phone last night. Most of that time my roommate was waiting for tech support to get on. Thanks again.

@lali92553 3 года назад

I just finished again. I'm glad to be able to start my mornings with you. Thank you.

@lali92553 4 года назад

I am getting sore and sweaty every day and I am glad to be here each morning. I hope to do more and better every day.

@maimiewinter4279 9 месяцев назад

I had foot surgery so glad I found this feeling much better

@myrnagomez5850 4 года назад

Thank you Caroline! What I forgot to mention in my last comment on your video is that I have diastasis recti and needed a core workout that didn't involve crunches. This is perfect. I'm so grateful!

@lali92553 4 года назад

Just finished again. Jasper was so funny....He growled at me when I started the workout this morning. I hope you have a great day, too.

@lali92553 3 года назад

I just got finished again and am ready to get my day started. Thanks so much for motivating me.

@faerytailshae 5 лет назад

I am so glad I found your videos! I'm out of work for at least 4 weeks with a foot stress fracture. I'm no athlete but I regularly do low impact cardio to stay healthy, and I was didn't know how I would keep exercising. I have to make some modifications, but I really like doing your videos. Thanks!

@rebeccalegard6582 4 года назад

I like your video i have cp

@cheyennegaima6989 4 года назад

Caroline! I didn't think I'd be able to get a workout in, let alone feel *this* good until I was 100% healed from my ankle fracture and surgery. The things the docs said were pretty scary (3 months till this, 6 months till that, don't even think about doing that till you're 80.) I was falling into a really dark hole of negativity and hopelessness until I found you and your channel. Your attitude and positivity are so contagious. Thank you for being such a light in this phase that felt like the end. More than ANYTHING, you've boosted my spirits and reminded me that just because I can't do the things I used to (yet!) does not mean it's the end. I'm using my energy on positive thoughts only...and making sure to save some of it for this absolutely killer workout that kicked my butt. THANK YOU!!!! I don't know if I can say it enough, but thank you!!! Happy holidays :)

@lali92553 4 года назад

I have an appointment with my PCP this morning and then go for a blood draw this afternoon. Ready to get started. Have a good day and thanks again.

@lali92553 4 года назад

Thank you. I am sore this morning and am happy to have got here. Happy Independence day everyone.

@CarolineJordan 4 года назад

Same to you!

@dianemyers1825 23 дня назад

Great workout, love your smile and attitude. I will do this many times!!

@CarolineJordan 23 дня назад

Wonderful!🙏😁

@kathyryder8021 3 года назад

These are fantastic workouts. I have knee issues and work from home. Sitting quite a bit. I can't wait for the day to end to do these exercises

@lali92553 3 года назад

.I made it today. Up early enough and no vertigo. Yay! Thanks again for getting me motivated.

@michelleschwinghammer4725 4 года назад

I am so glad I found you. I recently broke my leg and use your videos twice a day. They get my heart rate up and help during a tough emotional time. Thank you, so very much.

@lali92553 4 года назад

Thank you again. I have got myself into a routine now and am ready for this as soon as I get out of bed in the morning.

@lberube81 3 года назад

You are really helping people and I’m so grateful for you and what you are doing!! Thank you!!

@kellysamuel9422 3 года назад

Thank you so much! Im.disabled in a wheelchair. I do the exercises bedside. I appreciate all you do!! I love the video!!

@lali92553 4 года назад

Yes, every morning I end up really sweaty. I had both my little cheerleaders with me this morning. Thanks again.

@barbaracolombo4550 7 месяцев назад

Bad knee recovery that was awesome!!!

@lali92553 3 года назад

I've just finished again. At the doctor yesterday she said my A1C and blood sugars were at a good level and I know that's because I get up and do this routine every morning so thank you so much.

@lali92553 3 года назад

I had no internet, but managed to do the exercises this morning before my shower. Glad I have this routine memorized. Thank you so much.

@lali92553 4 года назад

Just finished the workout for today and ready to shower so I can get Jasper out for his walk and get things done. Thanks again. My heart rate is up and I feel less anxious after doing this.

@lali92553 4 года назад

My roommate just went back to work this morning and I just got my workout dones so ready to get in the shower. I did get up earlier today, but we went to bed early last night again. Thanks so much.

@rw8873 4 года назад

Day 1 - 57 yo Mom of 11 - really :-), MS for 28 years, have been sliding down in strength/stamina/flexibility for past 2-3 years, it seems only yesterday that could still walk 3 miles per day on treadmill. Finally decided this quarantine was MY time to reclaim whatever fitness I can despite my fight. Thanks for your enthusiasm and generosity in making fun & challenging workout available.

@aluc2023 3 месяца назад

I’m a 33 year old female at 5’4. I’m officially at my heaviest at 212. I was 216 when I started back in track. Had been and have been dealing with anxiety and depression leading to my weight gain. But also just only last year I realized my whole life I’ve had foot pain and issues because I have wide feet, and have always been using closed toed shoes (pointy or very tight) causing me to have chronic plantar fascia pain. So my lower half, legs feet, have always been weak. Now that I started wearing wide toe box shoes, my right foot is immensely happy but the left foot with a slightly different arch was not happy. It’s taking a while to adjust which eventually caused my plantar fascia on that side to just plain hurt. I finally got some custom orthotics but it still will take a good while to calm down and heal. Meaning I cant do much walking jogging… today I tried this video exercise for the first time and was surprised how it did get my heart rate up. 🎉 oh did I mention I also have Osteoarthritis on BOTH KNEES and my left is worse. So even with the seated excercise bike I still get some inflammation so it was getting hard to do anything 😢…. I’m excited to do these excercises if not once but twice per day 🎉🎉🎉🎉

@lali92553 3 года назад

I'm out of breath this morning. Thanks so much. I appreciate your motivation.

@popwilliams8383 5 месяцев назад

Maaaan, my heart max at 163! I’m 65 a male in decent shape, and work out. I have an Achilles injury 😢, hence chair workout. Good workout!

@samatha1994 5 лет назад

Just did my first one of these (started doing the chair yoga daily a few weeks ago). This is brilliant! I love it! It’s hard work (when you said several minutes in that it was still the warm up I thought omg!). This is a great work out. My heart rate went up and sweating too; it’s great to have some chair exercise that gets the blood flowing!. My lower back was starting to feel a bit sore, until I listened to what you were saying about using abs to turn. Also the commentary is great, really great. Motivational, mindful and useful! I’ve added this (and the chair yoga) to my daily morning exercises!

@lali92553 4 года назад

I am just finishing up for this morning. Thanks again for the motivation to move.

@patriciafortaleza7848 4 года назад

Thank you so much for your chair workouts. My foot has been injured for 5 months and I'm so happy I've been able to do some exercises again finally.

@lali92553 3 года назад

Just getting ready to start my day. Thanks again for the motivation you give me each day.

@anneburch1140 3 года назад

I am 62 and had a slipped dic on 2009 I have always exercised but got sick and was in the hospital for a while and with the lack of exercise while in the hospital and when I got out my slipped dic started to bother me again I started doing your videos and gave seen that I am more mobile and it's easier to do things so I just wanted to say thank you Anne

@ceciliayork4785 Год назад

I have broken ankle and this exercise are helping me a lot and I am so encouraged to eat healthy. God is besides me and all of this gives me hope for my healing. I am sweating 😅

@dihirakawa 4 года назад

Ok Caroline, you know I"m a U .S. Master swimmer. I did this with you and was sweating by 12 min. Will forward to others in my 65-70 age group for sure! Thank a bunch. Diane

@lali92553 3 года назад

I'm back and finished. Thanks for motivating me every morning.

@neelupdx 9 месяцев назад

Wow! U r so great! So positive talk while exercising. Love it. Thankyou 🙏

@CarolineJordan 9 месяцев назад

My pleasure 😊

@lali92553 3 года назад

My soreness today is my left arm...I got my flu and pneumonia shot in the same arm yesterday. Thank you for helping me get up and moving.

@gabrielevosmeier7068 3 года назад

I have a foot injury and have been doing your videos for about 4 weeks. I love them and my mood is so much better! Thank you!

@lali92553 4 года назад

I have my cardiologist appointment in a few hours. Hoping she is happy that I have been working with you. Thanks again for the help.

@staceyknight919 5 лет назад

Just Started Your Chair Cardio 3 days ago.... (Torn Meniscus and Arthritis in 1 knee) Thought I would have to wait until surgery to start working out. You are kicking my Ass Thanks😁

@lali92553 3 года назад

I couldn't do many of the exercises this morning because I am bruised on my right side from the fall I had the other night and I fell on my knees yesterday. I did as many as I could. Thanks for getting me moving as much as I did and could.

@sandrabos671 3 года назад

Thank you so much for your chair workouts. You make me smile no matter what! ❤️

@janetsadler882 5 лет назад

Yes my heart did show more life. I am 70 yrs of age with degenerate c shaped scoliosis and now exhibiting signs of Parkinson’s. I already do lots of exercise for my scoliosis, but nothing that gets my heart racing. I shall be taking this RU-vid exercise with me on our cruise holiday. I feel exhausted now and very sweaty!!! I am trying to be positive. Thank you.

@lali92553 4 года назад

I just got finished. Thanks again for being here for me.

@ricciallen3666 5 лет назад

I have had problems with one of my knees for over 20 years. I have struggled to stay motivated to exercise every time my knee is re-injured or painful. It seems that every time I get motivated to get back in shape, my knee takes me down, and I lose my momentum. Videos like this one are revolutionary for me, mentally and physically. You allow me to keep exercising, protect & rest my knee, and not feel mentally discouraged. Thank you. Your work is a gift for me.

@kimberlysmith7026 7 месяцев назад

54YO female. Double transplant patient pacemaker. Heart disease. Sharkco right foot. Fused ankle rod in right leg. Right knee misaligned phone number. Thank you thank you thank you. This gives me away to get my heart rate up since I can no longer be active like I once was.

@MissChris5280 4 года назад

You are the best, as always! I had surgery 1 month ago, and was finally cleared to start exercise. I knew exactly the woman who was going to start me from scratch:) Thanks, Caroline!

@lali92553 4 года назад

Did the workout and then I had to go and say good-bye to my roommate before I get my shower as he goes to get a watchman put in his heart today to work with his pacemaker. I knew he'd be gone by the time I'm showered and dressed. Thanks again for the encouragement, Caroline. I appreciate it.

@lali92553 4 года назад

Just finished. I see my cardiologist Thursday and see my regular doctor on Wednesday. Thanks for your help.

@lali92553 4 года назад

I have to be up and out early tomorrow, but will be here. Thanks again for the motivation and being here for me each day.

@lali92553 4 года назад

I am back and just finished again. Ready to shower and take Jasper for his walk. My cardiologist saw me out walking yesterday on her way back to work after her lunch. Thanks again.

@CarolineJordan 4 года назад

you are welcome Lalita!