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Affordable and Delicious Homemade Hummus from Chickpea Flour

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Making hummus from chickpea flour offers a remarkably affordable alternative to using whole chickpeas, significantly reducing costs while maintaining the delectable taste and nutritional benefits of this beloved Middle Eastern spread. Chickpea flour, derived from ground dried chickpeas, is generally more budget-friendly than its whole counterparts, and its versatility allows for a myriad of culinary applications beyond hummus alone. This economical choice not only stretches your culinary budget but also provides a convenient option for those seeking a cost-effective yet flavorful addition to their meals.
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25 авг 2024

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Комментарии : 179

@dianehoffman6640 4 месяца назад

My daughter and son in law are vegan and I use the broth of canned chickpeas as an egg replacement - aquafaba. I use for baking and you can make mayonnaise

@MaryWehmeier 4 месяца назад

Aquafaba is fantastic and you can flavor it as well.

@Pamela-B 4 месяца назад

Aquafaba is not all sunshine and roses. There are many different opinions on this. Some people say that they release a chemical into the water that can have negative effects.

@brendastephens5893 4 месяца назад

I will still can them because I eat them in salads and soups.

@4themotherload 4 месяца назад

I am having a moment of "why did I not think of this" Great cooking technique to know 👩‍🍳The world is a better place with you in it - Take Good Care 🥂

@MissSandraK 4 месяца назад

I make instant split pea soup by grinding split peas, and grind up navy beans to cream up my soups !

@amyfeigt6715 4 месяца назад

I've never grouund my own, but I love making hummus from garbanzo flour! You get that nice smooth texture like the store-bought hummus which is more difficult when blending or food processing canned garbanzos. So yummy!

@SuttonsDaze 4 месяца назад

It's so good!

@jmsuther01 4 месяца назад

I have a giant bag of it in my food storage! I bought it to make eggless crepes but I’m happy to find additional uses for it.

@TJ_in_GA 4 месяца назад

Is your recipe about the same? Like the flour to water ratio? Do you still have to heat it or can you just blend it?

@SuttonsDaze 4 месяца назад

@@TJ_in_GA same method,

@lindachandler2293 4 месяца назад

I love my bean powders! I do cook my beans first. Then puree, dehydrate, grind to powder and vacuum seal. I love my hummus and bean dips.

@phatmeemaw6322 26 дней назад

That is a great idea,all my beans need to do the over night soak etc, because of (TMI) gas issues. Thank you!

@bradlafferty 4 месяца назад

This could not have come at a better time. I needed to find some good recipes for chickpeas, and this hit the mark. Thank you!

@SuttonsDaze 4 месяца назад

More to come :-)

@lisaemerson8061 4 месяца назад

I LOVE HUMMUS I MAKE IT A LOT OF WAYS I NEVER EVER WOULD'VE THOUGHT OF MAKING A FLOUR AND DOING IT. AND MAN WOULD THAT SAVE SOME SHELF SPACE.

@SuttonsDaze 4 месяца назад

Big time!

@limitedaxcess 4 месяца назад

I was checking out the flour on amazon but wasn't sure if it was possible. would MUCH rather make my own flour!

@SuttonsDaze 4 месяца назад

@@limitedaxcess me toi!

@jenmag0313 4 месяца назад

WOW! I love the idea of saving shelf space and I definitely would love the smooth texture. I will be looking into the Nutrimil Grain Mill. Thanks for sharing your recipe!

@SuttonsDaze 4 месяца назад

Awesome!

@susanhenley8240 4 месяца назад

We make garlic and roasted red pepper hummus every week. Love it!

@limitedaxcess 4 месяца назад

THANK YOU, LESIA!!!! I also LOVE LOVE LOVE humus!!! (grew up in the Metro) and have been trying to figure out HOW I could make my own. Thank you also for the savings on the Nutri Grain mill I have been really wanting one, but haven't pulled the trigger on buying one due to cost. However last Friday was my 60th bday... I might have to splurge.

@SuttonsDaze 4 месяца назад

Happy Birthday!!!

@limitedaxcess 4 месяца назад

@@SuttonsDaze Thanks Lesia

@catzmeeow 3 месяца назад

Dill pickle hummus is the bomb!

@suzyvance7328 4 месяца назад

Leisa, this is a game changer! Thanks... I will make this very soon...

@SuttonsDaze 4 месяца назад

You're so welcome!

@RUPrepping 4 месяца назад

oh can't wait to try that. thank you, you have given me the knowledge & confidence to try things I would have never ever thought of trying. Canning for one!! Yesterday I canned beef stew. One lid did not seal, so we had it for dinner tonight. It was so scrumptious!! Thank you for sharing your knowledge, I am so appreciative 🥰

@debbiemusgrove676 4 месяца назад

2 AM and I’m craving hummus now. Looks so good. 😂

@nancywest1926 4 месяца назад

Oh, a little thing with canned chick peas, drain, rinse, place in a bowl of water and rub the skins off. Very smooth, so if you still have canned ones, this works great.

@kristanichols6215 Месяц назад

I love hummus.❤❤❤❤❤❤❤

@debbiesykes5491 4 месяца назад

I Love hummus and I will be trying this chick pea flour Thanks Lisa

@maggiebraun2011 4 месяца назад

I love this! You've made me so happy with this!! Hummus in my area is getting so expensive!!!

@SuttonsDaze 4 месяца назад

Here too!

@hairtiecoocoo 4 месяца назад

I just ordered a Nutrimill. Thanks for the discount!

@SuttonsDaze 4 месяца назад

Enjoy

@jolenesgarden6619 4 месяца назад

I think I have some chickpea flour around here...might have to give this a try. Thank you!

@Gina-de8gb 4 месяца назад

I have never had hummus , i am going to have to try it now , Thank you Leisa

@vickischoenwald7922 4 месяца назад

I will have to give this a whirl. I adore Hummus in pitas with hummus and cucumbers, devine.

@tribalwoman138 4 месяца назад

What a great idea. We love Hummus and this is something I am going to make. Thanks for sharing. ❤

@thegardenandi2586 4 месяца назад

Alright, I finally made the plunge. Started ordering whole grains but don’t have anything to help grind it so it was a matter of just getting it done. Thank you Lisa for the promo code and knowledge ❤️

@kittygianelli6731 4 месяца назад

I love dehydrated garbanzo beans with popcorn seasoning…..yum!

@SuttonsDaze 4 месяца назад

So you cook them, then dehydrate with seasoning? I must try that!

@kittygianelli6731 4 месяца назад

@@SuttonsDaze yes. I cook them, mix them in the seasoning and then dehydrate them.

@leopardwoman38 4 месяца назад

What a great idea! 👍👍👍😀💕🌸

@jillbritton2676 4 месяца назад

Fiesta ranch hummus sounds Amazing!

@michellelaclair 4 месяца назад

great idea/ I use my oster blender to make chick pea flour it costs 35 dollars at walmart

@denisedonaldson5825 4 месяца назад

Oh my goodness!! It’s the season. Just liked up yours and 2870’s homestead on how to can garbanzo beans. Just for this. Thank you for sharing❤️🤗❤️

@karenvafakos2045 4 месяца назад

Just ordered my Nutrimill Classic. Thank you, Lisa, for the code for the extra $20 off on top of the sale price!! Every little bit helps and I can't wait to try it.

@jonathanjars 4 месяца назад

Fiesta ranch hummus sounds AMAZING!

@christiweilbacher1618 4 месяца назад

Wow that was great , I love garlic too

@BinfordMJ 4 месяца назад

Great idea! Another use for chickpeas. I love hummus.

@grannaboo03 4 месяца назад

What a waste idea!! I have had really smooth hummus before & I was fabulous! I bet you they make it this way!! Thank you so much for this recipe, I can’t wait to try it out!

@lroche2164 4 месяца назад

A great idea! Thank you! Your whisk fascinates me! A whisk within a whisk.

@wildrosetreasuresva1837 4 месяца назад

Hi, Leisa! Thank you for sharing your recipe and the extra savings! 😊

@kandi8640 4 месяца назад

It’s my understanding that soaking, cooking, and drying is required for chickpeas because of something in them. I will research this again great recipe.

@gracehillgranny5445 4 месяца назад

Oh my! Leisa, I have a Whisper Mill that my husband bought for me around the yr of 2000. It's still doing well, but I've been wanting something more compact and easier to keep on the countertop. Milling for one, instead of 7, is going to be so much easier. With this sale and your discount, I just ordered this mill. I've been considering it for several months. Excited 😊 is an understatement. I will probably pass the Whisper Mill to our daughter. THANK YOU, THANK YOU, THANK YOU!

@SuttonsDaze 4 месяца назад

That is awesome!

@angelabull7173 4 месяца назад

That is so cool. Thanks for sharing!

@michellecjackson4956 4 месяца назад

I love the backsplash on your range, its gorgeous.

@TJ_in_GA 4 месяца назад

I sprout dried garbanzo beans and make the hummus in the food processor

@carolynBulldog5 4 месяца назад

I always buy from Palouse Brand products. I grew up in Palouse WA, so takes me back to the farm fields! Since I don't have a mill, I put the Garbanzo beans in my Instant Pot and then make my hummus . There is a good knock off recipes from "Pita Jungle" restaurant on the net. Very tasty! Living into todays world, I need to look into a Nutramill. Yep, add more garlic, can't go wrong!!

@kwest518 4 месяца назад

Great idea! Thanks for sharing this! I’ve also added everything but the bagel seasoning to my homemade hummus. Super tasty 😋

@SuttonsDaze 4 месяца назад

Great idea!

@debbieorazi2518 4 месяца назад

I'm with you, hummus is the bomb! I can eat it by the container full.

@SuttonsDaze 4 месяца назад

On everything!

@sheilawixon3858 4 месяца назад

Yum, I love humus

@SuttonsDaze 4 месяца назад

Me too!

@tammym110 4 месяца назад

I have the exact same grain mill. When you said you would grind it I thought the hummus would taste raw. I like that you cooked it. I will still can garbanzos for recipes but I will try your way for hummus. It’s funny I did a search for canning garbanzo beans and your video popped up.

@SuttonsDaze 4 месяца назад

Sounds great!

@sylviah1234 4 месяца назад

I can them for adding to my dogs home made dog food.

@rosemarybutt2608 4 месяца назад

Intriguing!

@annlockey8552 4 месяца назад

Not a fan of humus, but was interested in your method😊

@lindachandler2293 4 месяца назад

I rarely have something I've put up go bad, but if I do, I don't waste my time beating myself up. It's like buying insurance and hoping I never need it. I do know in a pinch, being able to go to my pantry and get something the store doesn't have is priceless.

@constancebeck2992 4 месяца назад

Yummm thank you. I did make a large batch from some I canned. And then freeze dried it and put in serving size jars. Just add warm water

@constancebeck2992 4 месяца назад

Or cilantro. That is sooo good

@LilyoftheValeyrising 4 месяца назад

Great tip! I see you use the Pink Stuff! I’ve only used the spray and it’s fantastic!! Best window cleaner, after Invisible Glass, for me.

@jeanninebooth6415 4 месяца назад

Great info....the other day I was so wondering. Will see if the hot stove of stirring calls me soon. Still have jars on the shelf to use....but looks like a fun try for sure

@cinbob00 4 месяца назад

What a great idea ! thank you 😊

@user-dd3gl4rl9q 4 месяца назад

Thanks Leisa for the tutorial. I hope to try this. I used your link to Nutrimill 💫

@SuttonsDaze 4 месяца назад

Hope you like it!

@shannonnewman9202 4 месяца назад

I too, can just eat hummus by the bowlful. I usually keep my hummus pretty traditional, but when I do change it up, roasted carrot or roasted beet are both great (and pretty!). And even roasting your lemon before juicing it adds a subtle change of flavor. Hummus and a scrambled egg makes a simple and delicious breakfast (or anytime) taco.

@Virgo_Moon_77 Месяц назад

Thank so much for this video Suttons. Using powdered chick peas seems way more efficient to me and I am going to try this soon. Have you ever had issues with heating the fridge up when putting something hot inside there? I like to cool things down with a fan first because I worry about heating the fridge up...

@cherokee8647 4 месяца назад

Well... another gadget on my wish list. Good video 😊

@k.p.1139 4 месяца назад

Want another secret tip? Make a little extra beans maybe 1/2 cup- cooked as you just did. Add that to your regular bread recipe. Don't change the bread recipe, just add this after you proofed your yeast, and go about making your bread. I think you will be SUPRPISED! 😊Well, unless you already know that secret. 🤣

@nicoleanthoine6046 4 месяца назад

My favorite condiment ❤.

@SuttonsDaze 4 месяца назад

Mine too!

@Niamh07421 4 месяца назад

we roast tons of garlic at the same time- and freeze small amounts in our foodsaver bags- all ready to go when we cook and make hummus

@JmarieD 4 месяца назад

Yum. FYI: i started adding a little ( not a whole pack) of fiesta ranch powder to my pea salad. Rave reviews!

@sunrisesidesnowdogs5920 4 месяца назад

Yummm, now I need to make humus tomorrow. I wonder if my mill will do dry chick peas though

@tonette6592 4 месяца назад

I slowcook garbonzo/chickpeas and whip them up in the blender with sesame seeds and olive oil to make hummus. I have only used tahini when I have gotten it cheaply, but I like the ground seeds better.

@nancywest1926 4 месяца назад

If you do a coarse grind, look up felafel recipes. Quicker to soak. Seriously addicting, however, not that that's a problem.

@SuttonsDaze 4 месяца назад

🤣

@Olhamo 4 месяца назад

i often make a kind of polenta with chick pea flour. Have also made a vegan cheese block type thing, with a lot of nutritional yeast and some kimchi liquid. It makes gorgeous vegan 'scrambled eggs' which I stumbled upon totally by accident many years back. in fact, it's my go-to flour for everything. great as a base for fruit bread with banana instead of eggs, and lots of fruit and nuts. Never thought of it for hummus though, i think i'm a bit attached to the cooked chick peas version, texture-wise, but interesting! is is maybe, very velvety?

@citygirlhomestead 4 месяца назад

looks good

@greenlady43 3 месяца назад

I was always taught to mix ‘flours’ into cold water to prevent clumps…

@peggyryan9898 4 месяца назад

Perfect

@sylviah1234 4 месяца назад

I don't have a nutimill and if I want chic pea hummus fast I just make it in my pressure cooker. I still have to store the dried chic peas.

@rosemarybutt2608 4 месяца назад

I have canned chickpeas stored (for aquafaba) , dried chickpeas, and "fast" chickpeas - cooked and dehydrated - ready to eat right out of the jar if need be. Trouble is, I'm the biggest chickpeas fan and the rest of my family are .... "meh"

@denisedonaldson5825 4 месяца назад

Love this idea!! I don’t have a mill, have you ever tried chickpea flour you can get on Amazon? Pros and cons…. I’d love to be able to make it homemade especially w all the veggies that will be coming in soon!!

@SuttonsDaze 4 месяца назад

Same thing, preground, good for 6 months

@Imjetta7 4 месяца назад

Being allergic to sesame seeds, I’ve discovered that Sun Butter is a perfect substitute.

@rosemarybutt2608 4 месяца назад

What is Sun butter? Perhaps sunflower seed butter?

@Imjetta7 4 месяца назад

@@rosemarybutt2608, yes, sunflower seed.

@laurieheimann9598 4 месяца назад

I suppose it would be smooth like a dip with using it is as a flour

@SuttonsDaze 4 месяца назад

Yep, its silky smooth

@pigsfly08 4 месяца назад

I was wondering Leisa could you make up a double batch of the chickpea flour and water mixer and freeze some for a later date?? It sure would be convenient to have on hand for sudden guests OR a late night hummus cravings. 😀

@SuttonsDaze 4 месяца назад

I see no reason why you could not

@cindygregory8046 4 месяца назад

That Aquafaba works well for decent home made mayonnaise

@tracizammetti8367 4 месяца назад

Will this work with store bought chickpea flour? While I would love the grain mill, it isn't in the budget. I buy chickpea flour for my Gluten free, dairy free, soy free and the list goes on, so I have that on hand

@SuttonsDaze 4 месяца назад

Yes it will

@GGsGarden 4 месяца назад

Might similar approach be a shortcut for refried beans?

@SuttonsDaze 4 месяца назад

I will have to try that! I'm not certain if the mill will handle pinto beans.

@melissag1349 4 месяца назад

Do you have a recommendation for purchasing wheat berries besides azure? Thank you

@SuttonsDaze 4 месяца назад

Palousebrand.com

@alanablankenship3117 3 месяца назад

Looks yummy… where do you buy dried garbanzo beans?

@SuttonsDaze 3 месяца назад

I got mine from palousebrand.com or azure standard

@kathyfifer7966 4 месяца назад

I just found chocolate hummus at ALDIs, any ideas on how to do it? Maybe cocoa and honey along with tahini and oil? Can’t wait to try the chickpea flour. Thanks Leisa

@SuttonsDaze 4 месяца назад

Yes, it's pretty easy to make at home

@firehorsewoman414 Месяц назад

Leisa two questions: 1. Where did you get your whisk - I like that it’s a “double” one? I have never seen one like that. 2. While you were cooking it, I could see a reflection of a design of a tree and it looks really pretty. Is that your backsplash and if so, where did find that? I have some molds for glass fusing that have that design, but they are only 12” by 12”. Edit: got further i to video and see that it is your backsplash. Very pretty. Ok miscalculated. A third question: Do you have video that talks about the different wheats. Looked at Nutrimill’s site and they had red wheat and white (both in hard and soft) and I don’t really know what each is used for or differences in baking. I know I can google for info, but prefer someone with real experience for guidance.

@SuttonsDaze Месяц назад

The wisk is an old pampered chef product

@litheanne1563 4 месяца назад

Phil will be sweating garlic. LOL 🤣😆

@suegeorge998 4 месяца назад

Hi Leisa, this is a great point. Why spend your valuable time when there's an alternative way to get the same product that's easier? I ended up with a rain check for those chicken breasts to can. I'm going to town Monday afternoon and I'll get them then. I'd really like to get the canning done before my biopsy Thursday and, knowing myself, I'll still have time to do last minute cleaning. I've been working in the basement all day and I will be having two more days over the weekend to work down there to get as much as I can done.

@johnqpublic407 4 месяца назад

I wonder about making chocolate hummus at home?

@SuttonsDaze 4 месяца назад

Absolutely

@lizkeith1356 3 месяца назад

or you can go to an Indian grocery store and by Besan, chickpea flour.

@dfreak01 4 месяца назад

What about cooking them, dehydrating them, powdering them for hummus?

@shaza6547 4 месяца назад

I also add cumin and sweet chillie sauce.

@jeanettewilson7510 4 месяца назад

She is so much better than Rush o Thank you I cannot say this to my Japanese made talk to you

@tammihughes6229 4 месяца назад

I’m too lazy for that. Would like to try it… but I’m going to buy it made😂

@karenallen919 4 месяца назад

Have you ever tried (Country Beans) or (Naturals Meals in Minutes) by Rita Bingham. They offer a lot of recipes using assorted bean flours.

@CatherineEdwards-wm7yw 4 месяца назад

If I purchase the chickpea flour, rather than grind it myself, do I use 2/3 cup flour? Not sure if 2/3 cup dried chickpeas makes 2/3 cup flour. But thanks for the great idea!

@SuttonsDaze 4 месяца назад

3/4 cup of flour

@alisongeiger2259 4 месяца назад

Oh my gosh!

@GGsGarden 4 месяца назад

Looking at mill via your link. Does the “motor” knob control fineness/coarseness? Thinking about dent corn, which would not want to be too fine.

@SuttonsDaze 4 месяца назад

Yes you can mill fine or coarse

@tizmehere492 4 месяца назад

❓ Do you dehydrate or freezer your chick peas or do you buy them already dried? I am thinking my Vitamix grinder could grind it. ❓ Has anyone used a Vitamix to grind dried chick peas TIA & Great ideas, Lisa!

@SuttonsDaze 4 месяца назад

I buy them dried

@kimscott2788 4 месяца назад

How long is the sale?

@SuttonsDaze 4 месяца назад

It's a mother's day sale

@passionateherbs8183 4 месяца назад

Would it work with store bought chickpea flour? I don't see why not, but maybe I am missing something.

@SuttonsDaze 4 месяца назад

Yes it would, but that flour only lasts 6 months, where dried beans last decades

@passionateherbs8183 4 месяца назад

@@SuttonsDaze Thank you.

@onlybev1 4 месяца назад

I like the texter of humas and I think this is too smooth for me

@Olhamo 4 месяца назад

this nutrimill- it might be the perfect thing for me. I have been wanting someone to recoomend something for powdering all the things I dehydrate-like lemon shells that I cut in small pieces, but still, and cut and sifted burdock root, when i got that by mistake instead of powder-it's hard on the coffee grinder, and I've gone through two in two years...

@SuttonsDaze 4 месяца назад

Mill any of the following Mill any non-oily grains or legumes, some extra-large legumes may not feed though the opening. Whole Grains Kamut Spelt Barley Farro Rye Soft Wheat Hard Wheat Riticale Emmer Einkorn Gluten-Free Grains Dried Sweet Corn Oat Groats White Rice Brown Rice Teff Sorghum Millet Buckwheat Quinoa Amaranth Gluten-Free Legumes Lentils Chickpeas Garbanzo Beans Baby Lima Beans Mung Beans Black Beans Navy Beans Split Peas Pinto Beans Soybeans