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After gaining back the weight I lost... Here's my story 

Dominga Shataun
Подписаться 15 тыс.
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C O N N E C T W I T H M E
Instagram: / domingashataun
💌 For business inquiries: domingashataun@gmail.com
I N T H I S V I D E O:
In this video I am sharing my weight loss journey update after gaining weight in my first year in the Air Force. I talk about what I’ve been doing to aid in my weight loss and how I’ve been feeling. I also go over my 3 main goals I have right now for fitness, health, and social life. Follow along as I talk life update, weight loss, mental health, social life, goals and setting intentions for weight loss/health and fitnesss
M Y C H A N N E L:
Just a girl who lost 60lbs fought being permanently disqualified from the Air Force for a misdiagnosis and spent 6 years in the enlistments process all to join the Air Force.. all while documenting the whole journey! Join me now as I document my life FINALLY enlisted into the USAF. This channel includes Tips, Tricks, Lifestyle Videos, Air Force content, weight loss, health and fitness, and so much more! Comment down below for any comments, questions, concerns, and video ideas you’d like to see in the future!
M Y W O R K O U T P L A Y L I S T
• HEALTH AND FITNESS | D...
M Y A I R F O R C E P L A Y L I S T
• MY AIR FORCE JOURNEY |...
M Y A S V A B P L A Y L I S T
• ASVAB | DomingaShataun
S W E E T S W E A T P R O D U C T S
Original Gel: amzn.to/2YBUCtf
Coconut Gel: amzn.to/2YvA1Td
Waist Trimmer: amzn.to/2YBuiPY
U S U A L V I D E O E Q U I P M E N T
www.amazon.com...
M Y A M A Z O N S T O R E F R O N T (Products I have either, used, reviewed, or recommend)
www.amazon.com...
Free Editing Software CANVA: www.canva.com/...
My Published Work (photography) / fashion-passion-project
***F U L L D I S C L O S U R E:
As an Amazon Associate, I earn from qualifying purchases
*Some links used are affiliate links, which does not change the price of the product at all, however, it just means I earn a small commission on purchases made.
C A L O R I E C A L C U L A T O R
keto-calculato...
🎵 T R A C K I N F O:
I do not own any of the music in this video
“As a man's real power grows and his knowledge widens, ever the way he can follow grows narrower: until at last he chooses nothing, but does only and wholly what he must do...”
― Ursula K. Le Guin
-Matthew 10:32-33

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15 авг 2024

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Комментарии : 16   
@whitneysexima
@whitneysexima Год назад
You did it before and you can do it again. You got this girly 🎉
@Vanhoofenburg
@Vanhoofenburg 11 месяцев назад
I had to lose 30 pounds to join ! I finally made it to meps yesterday and currently waiting for for waivers to get approved now. You got this girl ! That determined mindset is no joke!!
@andrewwysocki5219
@andrewwysocki5219 Год назад
stick to your goals and you’ll lose the weight in no time! consistency really is key. and if you need mor hobbies - keep the videos coming! they are SO SO inspiring, i’m currently in “conditional” DEP awaiting a few answers on a medical waiver for a small hand tremor that’s been delayed by months 🙃 but hearing your whole story is really teaching me patience and is getting me really excited to start my journey! ❤️
@UnglamorousGlow
@UnglamorousGlow Год назад
I think it's great to share your ups and downs throughout your journey. I struggle with doing that. Excited to watch you progress 😊
@scottg5588
@scottg5588 Год назад
You Tube: Dr. Shawn Baker, Dr. Ken Berry, Neisha Berry, Dr. Anthony Chaffee, Low Carb Down Under, Dr. Bill Schindler I'm a retired Crew Chief and First Shirt, btw.
@CupOCheeZ
@CupOCheeZ Год назад
*I really enjoy your content. I’m really still thinking about joining the Air Force myself but I have about 70lbs to lose.* 😅 your videos give me motivation!
@kaliyahmarks7467
@kaliyahmarks7467 Год назад
I really want to join but I have to lose about 50 pounds before I start the journey. Did you get a trainer to help you or did you do everything on your own
@beanonjoe
@beanonjoe Год назад
I really enjoy all of your videos!! I’m really struggling on WHAT TO EAT I feel like I’m not eating even 1000 calories and 50 carbs but not losing anything… any advice would be great!! Trying to get into the airforce
@scottg5588
@scottg5588 Год назад
You Tube: Dr. Shawn Baker, Dr. Ken Berry, Neisha Berry, Dr. Anthony Chaffee, Low Carb Down Under, Dr. Bill Schindler
@Vanhoofenburg
@Vanhoofenburg 11 месяцев назад
Honestly fasting was the only way I could lose weight . I would research it and see what fasting window is best for you . Also incorporating more animal based and Whole Foods into your diet would help !
@mommafitbit3701
@mommafitbit3701 Год назад
Have you ever given thought to one of the meal service programs? That may be easier for you in terms of variety, portion control and nutrition? Also maybe have a goal like a 10k, where you can find a scheduled workout plan to follow. Like the car format.
@MakaylaShae
@MakaylaShae Год назад
Hey hopefully you see this but I wanted to say your very inspiring and your videos helped me. I plan on becoming a mental health tech in the AF and a inspiring Psychologist Since your a mental health tech i wanted to ask are u plan on becoming a officer in the air force ? and how long are you staying and whats your after plans for civilian life with the mental health credits
@Iamchristaelaine
@Iamchristaelaine Год назад
After tech school. Is P.T ever morning after tech school and job starts
@SandraIndia
@SandraIndia Год назад
Hi Dominga, what's your goal weight?
@jaymesmensah
@jaymesmensah Год назад
🔥🔥🔥
@Iamchristaelaine
@Iamchristaelaine Год назад
❤️
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