After-Work Yoga Flow with Morgan Haley

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A 30-Minute after-work yoga flow designed to help you unwind from the day and take some time to show your body, mind & soul a little TLC. Lead by Morgan Haley aka The Southern Yogi, this class incorporates a sequence of poses that will help to stretch out and release any tension in the shoulders, feet and wrists.
Get to know Morgan: • Meet: Morgan Haley
Check out Morgan's 20-Minute Inversion Yoga Flow: • 20-Minute Inversion Fl...
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Опубликовано:

9 сен 2024

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Комментарии : 50

@sherules5005 Год назад

19/2/23 it was a gentle calming practice 💪🏾. Thank you for the practice

@alexharlan5658 4 года назад

I feel like I just got a massage! That was awesome, thank you!!

@edwinacaparelli9911 3 года назад

me too!

@alexpitocchi 4 года назад

Thank you for this! I am a pianist and experience back pain from sitting at the bench all day. This felt really good after a day of that!

@marshall1003 Год назад

had a stressful day, this was perfect in releiving my body of all built up tension

@Kantikoy 6 лет назад

Namaste from Taiwan, just did this flow after work, literally minutes after you just posted it. I feel so much better. I might do this every Friday eve to greet the weekend. Thanks again!

@Aloyoga 6 лет назад

Hi Kathy! We are so thankful that we had a chance to meet you on the mat after work today. Feel free to revisit this video as many times as you need and be sure sure to dig around our channel for more restorative flows like this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eIxlxsSUG9s.html xo, alo

@cliffaycopyright 4 года назад

Very peaceful class, perfect for after a day of working from home/zooming up a storm.

@yagmuralml395 Год назад

As a student this is really what my body needed today ❤

@katcarvajal 4 года назад

Such an amazing flow. I really like how you guided the class, thank you.

@robertad242 6 лет назад

It’s like you read my mind 😱 I was coming from a very long day at the desk and looking for something like this. Plus I love Morgan ;)

@Aloyoga 6 лет назад

Hi! We are so glad that you felt rejuvenated by this flow! Feel free to dig around our channel for more inspiring classes like this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eIxlxsSUG9s.html xo

@mineaxhami8863 6 лет назад

My favorite post work yoga sesh❤️

@ninaanna4398 6 лет назад

...how come I have not found you sooner? Great yoga practice after work . Thank you from Germany.

@chanelmiller9782 2 года назад

This flow was so relaxing and I really enjoyed the different openings of the hips, Thank you so much I needed this ♥️

@krunclice 5 лет назад

This was so good! I'm definitely saving this for future.

@CourtneySchroder 4 года назад

This is perfect, all of my favorite post-work poses are included. Definitely a new favorite. Thank you!!

@duniariu2906 6 лет назад

Thanks Morgan!! Nice practice, very relaxing... Namaste!

@thejayelltee 6 лет назад

Loved this flow! As an office worker this is just what I needed. Grateful for Morgan’s reminders to breathe :)

@edwinacaparelli9911 3 года назад

this was so lovely. I feel so good now.

@bineta3442 6 лет назад

This one was a lovely flow. It is the first time I practiced with Morgan and loved it, she is amazing ! It was relaxing and gave me a good stretch for after the Josh power flow 🙏🏿 thank yooou ❤❤❤

@barbbrazes869 4 года назад

Very nice! Stretchy, relaxing and feel good! Loved it!

@elenabaldenkova7556 3 года назад

Thank you! That was so relaxing!

@BereccaSmith 6 лет назад

Love this so much! Please do more after work sessions?

@emmagamble9848 6 лет назад

Perfect, just what I needed after work ♥️

@sidlove5798 3 года назад

Great video and you look totally gorgeous.. keeo staying fit!! blessings for you and your loved ones!! peace love happy thanksgiving!!

@lindsey3730 6 лет назад

Thank you Morgan and Alo!! This teacher definitely needed a good yoga reset today ♥️

@HealthglowsNet 5 лет назад

Thank you for this wonderful restorative flow.

@minhanhtran96 6 лет назад

Thank you, Morgan. It's such a gentle exercise and exactly what I need after a chaotic week. Looking forward to seeing you more on the mat.

@poptemporanea 6 лет назад

Thanks Morgan for this mindfulness practice! Cheers from Argentina!

@Aloyoga 6 лет назад

Hi Daniela, thank you for joining us! We think you'll love this other video on our channel to add to your toolbox of flows: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yAoQIRMVupM.html xo, alo

@Loreleeh 5 лет назад

This is really good!! Lost treasure❤

@marcelaquiros9790 3 года назад

Yummy practice. Thanks ❤️🌹💥

@jenniferlilly2304 6 лет назад

Thanks for this Flow :) you are my biggest inspiration and moitivation :) keep it up! and Namaste from Lower Austria :)

@AA-sv3ed 5 лет назад

The practice was awesome and you are amazing! Thank you so much!

@meghannmelendy1418 5 лет назад

This was so perfect for me today! I feel so much better! Thank you!

@gabrielachrobak6746 5 лет назад

Nice yoga practice after long day! Good before bed! :)

@lydiaford6200 6 лет назад

This is such a wonderful and relaxing flow. Perfect when I've been sitting at my desk all day. Now I'm ready to take on the rest of the day!

@fabrizziogz 4 года назад

Great after work flow!

@anieolds1026 5 лет назад

Just felt amazing. Thanks 🧡

@claudiastellagomezchauta5785 6 лет назад

Namasté 😍 alo yoga Morgan excelent 2 hrs de zumba fitness!!today.💓

@angelicaberlin8400 3 года назад

Thank you 🙏

@mariesheree 5 лет назад

You're angel! Thank you so much 💜

@thomasgryga969 6 лет назад

Right after work(: Really enjoyed finding some extra awareness in my hands & feet!

@Aloyoga 6 лет назад

Hi Thomas! Thank you for joining us today! We're so glad that we had a chance to meet you on the mat after work. Feel free to dig around our channel for more restorative flows like this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eIxlxsSUG9s.html xo, alo