Agility Ladder Drills for TKD

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Опубликовано:

23 май 2018

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Комментарии : 40

@williamwalker8489 4 года назад

Thank you Alex for sharing your workouts. I'm never bored of training Taekwondo because I have so many ideas of what I can do from watching your videos! Choong Sung ( ultimate loyalty and respect)!!

@larrygarcia2217 3 года назад

nice drills ! These will definitely help improve your balance and footwork. Thank you Alex for sharing.

@sylvesterwilliams9531 3 года назад

I love these drills!!! I will begin incorporating them into my workouts. Thank you so much for posting?

@cat-zu7hj 6 лет назад

Love this!

@jayv787 6 лет назад

Thanks so much Alex Keep doing

@barbaranewyork217 6 лет назад

Thanks. For the tip.that was awesome.

@srikantk8051 6 лет назад

The video is great. It helps a lot.

@allenschneider1847 6 лет назад

Alex, that is so cool! When I was rehabbing my ankle a couple of years ago the PT used a floor ladder to help me regain balance. Nothing as fancy as your approach though.

@ethanklein4319 3 года назад

Thank you I really need this

@kevinthompson3569 6 лет назад

Thanks Alex

@a.thomasgrunley5297 6 лет назад

Good exercise to run in class. Thanks!

@tueemsyhu4846 6 лет назад

Good Work!😀👊

@derouazadel3673 Год назад

Best job

@mariaellenajamandron264 6 лет назад

nice drills 😊

@pjcorral7198 6 лет назад

THANK YOU ALEX! YOU MAKE MY SISTER WON AT THE SPARRING CONTEST WITH THE HELP OF YOUR VIDOES!

@serjan5723 5 лет назад

awesome

@adilbintalat 5 лет назад

Nice

@kanteibrahim5560 6 лет назад

Cool super cool 😊

@bred1658 6 лет назад

Awesome channel i am in taekwondo im on my black belt tier one.

@MozwGamer 6 лет назад

The ap tchagi at the end

@taekwondomeerut756 2 года назад

Good

@fredoandolini842 6 лет назад

make a board breaking technique (kick strikes)

@yesENJOY 3 года назад

Coooooooooool 😍😍😍😍😍

@bodyboardingchronicles602 5 лет назад

Alex Wong mahalo nui loa ma'am!

@andrewarquines8702 6 лет назад

Thanks Alex! This is pretty cool, what would be a good alternative for students that have previous ankle injuries that need to take it easy but still want to move?

@raggledaggle721 6 лет назад

Just do a koenak koenak

@sportwarrior4370 6 лет назад

hello

@Zanshin64 6 лет назад

Sehr gut! I like it and Sub Save 👍🙋‍♂️🥋✌️

@irvingtom3453 6 лет назад

those kids outside the door really want to come in hahaha

@jaysonscaccia3188 6 лет назад

How often should you do this workout to be effective?

@fireeaglefitnessmartialart935 4 года назад

Incorporate a couple routines every workout. Doesn't have to be a lot, just a few as a warmup, or for cardio. But should be frequently. At least every other workout. Depending on the goal of that session.