AIKIDO: how to improve forward roll (MAE UKEMI) | Aikido Zentrum Madrid: TRADITION and INNOVATION 

The front roll - or MAE UKEMI - is one of the most typical falls in Aikido, but it usually causes a lot of headaches for beginning students and even some more experienced students do not quite do it well. 🤬
Learn with this video a simple method - with the help of a small ball - to improve this fall and be able to continue practicing with total safety and control. 👌‍‍👍‍‍
00:00 Introduction
00:16 Study of the basic posture
01:40 Tennis ball training
03:24 Hand position
04:14 Head position and fall to the front
05:50 Incorrect vs. correct fall
06:45 Presentation of the channel
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