ALL OUT PARKRUN

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Just under 15 minutes of giving it ALL I had!
It was an honor and a privilege watching Zak disappear into the distance.
Fast start, fast finish! It's always that 3-4km in a 5k that I find the toughest.
Thanks so much to Thomas for capturing some great footage whilst rollerblading next to us. Some serious skills you've got there!
Massive thanks to the parkrun volunteers at Dulwich this week and all over the UK. You guys rock!
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Onwards and Upwards, Nick:

Опубликовано:

29 авг 2024

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Комментарии : 229

@mikew6840 Год назад

This is some ParkRun - the first 100 were under 20 min 🤯

@williambardsley7540 Год назад

Dulwich parkrun is one of the quickest courses its basically completely flat, shielded from wind on all sides by trees and the corners are wide so you dont have to slow down at all. You couldnt really produce a better course for fast times only issue is for longer than 5km it would be extrememly boring and its hard to get to.

@Lebowski53 Год назад

Dulwich is flat and fast. Everyone in Surrey heads there to get a quick time, so there’s usually a large contingent of club runners.

@rpatel1411 Год назад

There are quite a few flatter courses, DP has about a fair bit of elevation at the 4th KM. Dulwich is home to three huge running groups; Herne Hill Harriers, Dulwich Park Runners and Dulwich Runners, which makes this a competitive course, with some very fit individuals participating

@kenwabb 11 месяцев назад

you should see high school races.

@dirtymike3329 Год назад

As an American, one of the things I envy about the UK is the massive running scene. It’s just not the same over here

@fionaf5411 Год назад

I’ve been looking at moving from London to Florida to study MBA and one of the first things I looked for was Park Runs in Florida. I was surprised to see they don’t have that many considering Park Runs was actually started by Americans years ago! They are everywhere in London.

@justalilbester Год назад

Hopefully time you'll have more parkruns in the US! If not, come join us in the UK ;-)

@rottenheavenly6245 Год назад

Not sure where in America you live but it's bigger over there than in the UK...Parkrun only started up in the UK not too long ago...something I personally have never once run..you'd need to educate yourself and join a running club

@jacquiekirk6070 Год назад

parkrun was started in the UK over 17 years ago at Bushypark in South West London by Paul Sinton-Hewitt. It is now in over 21 countries

@rottenheavenly6245 Год назад

@@jacquiekirk6070 some of us don't need parkrun to run the local park

@WannabeDough Год назад

Ive never felt so slow in my life then watching these chads run a sub 15 park run.

@justalilbester Год назад

We all have different abilities! Keep working champ!! 👊🏻

@yianpap6093 8 месяцев назад

Yep, that was depressing! Sorry Nick, great work, you keep going, don't mind us!

@ecalap31 Год назад

Big shout out to the guy who came third and got a PB. Great running too. 👌

@justalilbester Год назад

Agreed 🙌🏻 James Hancock smashed it!

@williamgardiner4146 Год назад

I love how you lapped all my family because it is so nice to see them running when I can't make it to parkrun regularly

@justalilbester Год назад

Glad you managed to spot them 🙂 It was a great day out!

@Digitall3 Год назад

My god I had assumed with a 14:46 you'd have won!! 3 under 15min on a parkrun is hilarious

@tomascanevaro4292 Год назад

You would see those finishing times on an olympic women's final. Crazy.

@justalilbester Год назад

@@tomascanevaro4292 it was a speedy week. I'd much rather finish 2nd and be pushed to my limits. Zak is a beast!

@richardunderdown6047 Год назад

103 runners ran sub 20 that day. Thats an insane parkrun!

@PoetWithPace Год назад

Nice fast parkrun route 🏆

@yianpap6093 8 месяцев назад

@@tomascanevaro4292 It would be amazing if a world class woman were to be invited and accepted to run in such a field, just to watch the reaction of the top local guys being left behind! I have one in mind that if I'm lucky I may meet on a trip coming soon.

@nath9091 Год назад

That week (4 Feb) had 7 PBs in the top 10 and 2 first timers. Nick was the only one who didn't and he equalled it. There's also a 91% age grade female in 12th with 16:15. That's an insane field.

@justalilbester Год назад

Speedy week! Glad I managed to at least match my PB 😅

@Ironrav Год назад

Geez! I couldn't believe that Thomas was on rollerblades! That's awesome! Great run!!!!!

@danmount007 Год назад

Watched this before my sunday long run, had that song in my head for 2 hours!! 😅😂

@justalilbester Год назад

🤣🤣 the only way you can get it out your head is by playing another song on repeat!

@andywood6793 Год назад

I think this is the best running video I've seen what a run, also the camera work 👏 👌

@justalilbester Год назад

Glad you enjoyed it and I'm actually looking to run Dulwich HARD again sometime soon!

@kenjukes2845 Год назад

Isn't Parkrun just brilliant!! Amazing time, well done

@justalilbester Год назад

Such a great concept! Best way to start a Sat morning 🙌🏻 thanks mate!

@massi888 Год назад

wow, amazing. Only the slalom you had to do would drive me crazy. massive well done!

@Leeroy49 Год назад

Almost Kipchoge pace on that last mile. Incredible running :).

@justalilbester Год назад

Put it into perspective how fast that guy is!! Just ridiculous!! 🤯

@DavidBhoy1967 Год назад

Superhuman stuff. Incredible.

@tworunningbrooms Год назад

Great energy in that run, Nick. Although we've been to over 260 parkrun venues Dulwich is one that has always been on our bucket list but we've never got to yet.

@justalilbester Год назад

It’s one of the best! You’ll love it! Massive congrats on the 260 venues!

@ontrider Год назад

If ParkRun was a video game, Nick is like the computer on Level 10 difficulty.

@justalilbester Год назад

Parkrun Pac-Man 🤣🤣 imagine. Most parkruns here in the UK are lapped courses. This Dulwich course is a 3 lap course.

@AL.Don.Reviews.TrueCrime Год назад

Yes that's true bud. I've gone up to Battersea and did alot of weaving in the 10k/5k. Be great if they kept to right or left, but hey, I'm going to get lapped in a few years time 😁

@justalilbester Год назад

@@AL.Don.Reviews.TrueCrime So true that'll be us soon, so can't complain 🙂 I didn't actually find it too bad at all. it is parkrun after all.

@saraheverall175 Год назад

IAmazing - well done. I was at Dulwich parkrun on Saturday and just for a fleeting moment I saw you run past me!

@justalilbester Год назад

Hope you had a good run too Sarah.

@iceicebaby6980 Год назад

Nice job humans!!!!! Strengthening the DNA for generations to come!!!!

@jonathanwatkins447 Год назад

Wow wow wow. Well done boet. So strong. Happy for you

@justalilbester Год назад

Thanks boetie, looking forward to giving it another crack sometime!

@gary_runs Год назад

Brilliant Nick! You made that look easy!! Great video! 🙌🏻 3 x 14 min Patk runners! Loved it!! 💪🏼

@justalilbester Год назад

Speedy week hey! Enjoyed being in a pack for a lot of it 🙌🏻

@cber5077 Год назад

That was really nice to watch; great job with the video. Was interesting to see how the pack broke up and your race tactics.

@justalilbester Год назад

Glad you enjoyed it! I’ll do any there one at Dulwich at some point 🙌🏻 yeah packs very rarely stay together right until the end.

@DeDoentje Год назад

Also very interesting to see how the faster runners cope with lapping other runners. Especially when you have to overtake a lot of them like in this race.Some people are better in running through than others.

@justalilbester Год назад

Yup it's always going to be the case on a lapped course. Although parkrun isn't a race, so no one can really complain :-)

@TJP32 Год назад

Interesting watching you run against two other class athletes….your recovery pick up is a lot lower than theirs meaning you’re carrying a bigger leaver through for the stride. Makes your times even more incredible….chapeau

@justalilbester Год назад

Yup I’m a lot bigger than a lot of the other runners I compete against. That’s why I’m always nice to tuck in behind 😉

@teamblitz1990 10 месяцев назад

Thats amazing and inspiring. Park run is absolutely brilliant.

@fatraccoon8465 Год назад

Omg this looks like soo much fun, I would’ve been great running there too since I’m now a decent runner. I wish there was a park like that where I live! 😭

@justalilbester Год назад

You’ll have to come visit sometime 🎉 it’s always a good one to do!

@fatraccoon8465 Год назад

Oh it definitely looks great and soo much fun. Where was it at?

@davelewis1406 Год назад

Amazing footage, fantastic parkrunning, love Dulwich

@justalilbester Год назад

Next time I'll try do it with a head cam too.

@mezoqfn.. Год назад

Amazing job- great kick in that last Km to clinch 2nd

@justalilbester Год назад

We definitely pushed each other too our limits. 1 second in it in the end!

@DeDoentje Год назад

Man, if I ran it 5 minutes slower than your time, I would be very happy to run under 20 minutes. Fast running here!

@justalilbester Год назад

Keep grinding champ!!

@drewmack1709 Год назад

First 7 under 16 mins is a pretty impressive field

@michaelbland2038 Год назад

Very impressive, Your posture is so good that when your on full gas you look like your out for a zone two run , Well done 💪👍

@justalilbester Год назад

Thank you. I’ve never had the best form since I started running but it’s something I’ve worked hard on and still continue to do so 👊🏻

@michaelbland2038 Год назад

@@justalilbester Fairplay anyway , Best of luck, Happy running.

@tombarr2536 Год назад

Zac is a British 3000m runner. Couldn’t believe you came 2nd with that time

@justalilbester Год назад

Yup I could tell when he pulled away in those last 2 kms haha, beast! So smooth too!

@alanporter1130 Год назад

@@justalilbester Used to run with Zak's father, Jeff, another very fine athlete.

@alfiecollins5617 Год назад

What a machine! Man, that's an irritating song though haha

@justalilbester Год назад

Thanks 🙌🏻 haha let me look for a different one next time 🤣

@michaelbland2038 Год назад

Great tune 😎

@PoetWithPace Год назад

I liked the tune 🤣🤣

@simonmetais3846 Год назад

What's the name and artist of that song ?

@justalilbester Год назад

@@simonmetais3846 It's titled 'Pyramid' within the Filmora editing app

@ThatRunningGuy Год назад

Strong finish 💪 Great Run Nick

@saganolife Год назад

Wow, speedy parkrun 🙂 Great running Nick, looking good for Seville

@justalilbester Год назад

Thank you! I was thinking about Seville mostly during this parkrun as that’s the main goal 🤞🏻

@davidjuson5608 Год назад

I count myself impressed. My only disappointment is Nicks' failure to collapse with exhaustion crossing the line. However: class! Well done.

@justalilbester Год назад

Haha perhaps I didn't push hard enough. Subconsciously I know Seville is coming. Not sure how much more I could have given to be honest.

@Chris-dw3xl Год назад

Just epic boom boom baby 💪👍well done nick and to everyone

@rafasimsim Год назад

Insane pace for average humans!!! 😢😢😮

@geoffclarke3796 Год назад

Great running. Dulwich is where I set my PB many years ago. Will have to get over there for a parkrun soon.

@justalilbester Год назад

It’s always a winner! Great course to have your PB on 🙌🏻

@PoetWithPace Год назад

Flying Nick! Interesting to see the different running forms between yourself and the two guys in t shirts

@justalilbester Год назад

Yeah I'm like a giant right! I guess very few people are happy with their form, I most certainty am not. But it's something I work on all the time and nice to know there's room for improvement.

@PoetWithPace Год назад

@@justalilbester absolutely Nick and great to see your improvement. I find it fascinating seeing the different form between sprinters, middle distance and long distance runners even at Olympian level....so different.

@petewatson7031 Год назад

Agree the others 'looked' faster by having a seemingly longer gait... But you moved the quickest!

@PoetWithPace Год назад

@@petewatson7031 indeed. So many can look good 🙂

@kenfox7007 Год назад

Nice one - Dulwich is always stacked!

@lindsaybelderson7735 Год назад

No blue flags at Parkrun, you just gotta slalom the slower runners... but well done, a Parkrun at World Class marathon pace, very few can do that!

@frankoconnor806 9 месяцев назад

Awesome discipline and push through ❤.

@stuartwalker6786 Год назад

I know Parkrun is for everyone, but there should be some etiquette reiterated at the start....KEEP LEFT .. if not only for the faster runners lapping you, but also for other park users.

@run-watch Год назад

Yeah, to be fair I'm not sure I'm fully behind parkruns taking over the paths at so many parks every single Saturday. Personally I think they should be held once a month. (Probably a very unpopular opinion!).

@nicnak4475 9 месяцев назад

Kudos to the camera man, running alongside and filming at the same time ! 🤣

@marshovision Год назад

Awesome to watch.

@codedstar25shotz29 10 месяцев назад

Arguably the most cracked park run ever

@martindattus7064 Год назад

Congrats!! Well done!!!

@jackwalker5828 Год назад

With the amount of weaving required that was actually quite a stressful watch.

@justalilbester Год назад

Haha tell me about it. You really have to concentrate whilst weaving. People hear you coming and sometimes go a different way to what you think they would. All good fun and vibes in the end though.

@heeby123 Год назад

I had a lady complain as I lapped her that I didn’t announce I was coming through. Kind of get it but impossible to do that with every person you pass when running at full tilt!

@justalilbester Год назад

@@heeby123 Yeah I think it's all about mutual understanding. At the end of the day, you might bump into people by accident but it's everyone's roads and most runners are just trying their best.

@heeby123 Год назад

@@justalilbester thanks for your responses Nick! I didn’t even bump the lady I took a very wide berth! Some people are just funny about these things I guess. I’ll sub and find you on Strava and follow your journey/progress. All the best!

@vikroy3777 Год назад

I don't know what's worse, my bones creaking or my lungs burning from watching this 😂

@andrearatkovic4048 Год назад

Great looking group!👊

@justalilbester Год назад

Always easier in a pack 👊🏻

@kellyrodgers9326 Год назад

Freakin’ awesome!

@justalilbester Год назад

Glad you enjoyed! 👊🏻 Let’s goooo!

@bhanukavidanapathirana4735 Год назад

Your a machine ✌️💪💪

@jeremiahpilotti2780 Год назад

Epic 🤯!

@teamblitz1990 10 месяцев назад

Watch out for the 10x10 city challenge a road racing event like no other. The future starts now!

@Ronnie1001 6 месяцев назад

Why don’t you and Zac try Lloyd, a couple of miles south of Dulwich? Difference being that it’s a cut down version of one of the Surrey XC Championship courses; this week only 2 men finished sub-20 minutes and only 6 women finished sub-30 minutes - so don’t forget your spikes or studs!

@Dannyner6 Год назад

nice one nick!

@Joe_Souza Год назад

Imagine if you started in front and didn’t have to avoid all the other runners. Great run!

@justalilbester Год назад

Thanks 🙂That'll come in an official 5k race sat some point.

@chefrick247 Год назад

Incredible run and all that but he didn't once shout "Thank You Marshall!!"

@glywnniswells9480 Год назад

This parkrun is the parkrun heroes worst nightmare. So many dudes at 3 min a kilo

@philt6440 Год назад

8:45 Eaaagllleeessss!

@josephgonzalez_ Год назад

How many parkruns do you know with this depth of quality? Dulwich is like this quite a few weeks! What is this tune? I can’t understand a word they’re saying, so I can’t look it up!!

@justalilbester Год назад

This has to be one of the fastest parkruns with the most depth! The soundtrack is called Pyramid. It’s within the Filmora editing app.

@h1pbs964 10 месяцев назад

Wow that was epic! Great video. What was the track playing? Really energising but Shazam doesnt recognise it.

@justalilbester 10 месяцев назад

Glad you enjoyed it. The song if called Pyramid and I think you can only get it within the Filmora editing app

@sahil_edits0 Год назад

Ain’t no way wow

@TheKingOfGames007 9 месяцев назад

Thanks for the motivation; I can really feel the power of those brilliant runners! Got my first sub20 times this fall, PB now at 19m36! 1 year ago I didn't manage to get under 21 minutes. What's the song name?

@tomascanevaro4292 Год назад

I wish i was this fast, i can't even hit 2:50 min/km pace all out sprinting for 100m lol. Current 5k pb is 24:46 and aiming for 22:30 (4:30 min/km pace)

@justalilbester Год назад

Keep grinding!! You never know 💪🏻

@neilfield3229 10 месяцев назад

The thing about running you think you are fast until some one puts you in your place

@judevanderdussen4258 Год назад

Kids in that neighborhood be like "hey mom gonna go for a quick jog (runs 5 minute miles)"

@justalilbester Год назад

🤣🤣🤣🤣

@chrisfaemuirhouse Год назад

Pumpingping back pumpingpingpingping back pumpingping back

@justalilbester Год назад

BOOMSHAKALA!

@Number-id8ld Год назад

Inspiring - sometimes running a tad faster feels better on the legs and builds them. Tougher on the heart and breathing.

@richardking1892 Год назад

Great video but had to mute the music. Looking very smooth Nick.

@justalilbester Год назад

Yeah I realised after editing it. Next time I may just completely take out the soundtrack. Glad you enjoyed it though 👊🏻

@ajlib Год назад

Cant believe i cant find it anywhere in the comments, but what is this song? its awesome!

@justalilbester Год назад

It's called 'Pyramid', within the Filmora editing app

@jackwilson4596 Год назад

I run about 17 flat for parkrun, and I wouldn't even be in the top 10 🤯🤯🤯

@saureah Год назад

Does anyone knows the song that is playing the whole time? Cant seem to find it

@petewatson7031 Год назад

The music really sucked but I gritted my teeth and hung in there

@retrospectologyrunner Год назад

💯

@marathonranati Год назад

5k in adios pro 3?! I thought they are only for half marathon to full marathon! (crazy fast 5k!)

@justalilbester Год назад

Such a good shoe that 🔥🔥🔥

@fraser1237 Год назад

casually overtake the entire field lol.

@justalilbester Год назад

Gotta pick your gap and go for it!!

@fraser1237 Год назад

@@justalilbester class mate

@chimananaktung650 Год назад

14:30fitness under crowd road

@VinhNguyen92 Год назад

can I have the name of this song please? So catchy! Perfectly fit and motivating for a time trial 5K run. I've tried shazam but no result haha.

@justalilbester Год назад

So it's called 'Pyramid' within the Filmora editing app

@zachspencedoesyoutube6646 Год назад

What’s the song called can’t find it

@pugzilla3597 Год назад

I win my local park run pretty much every week here in America by running around 20-21 min 5k 😭

@brynmorgan2007 Год назад

Hey love the vid Bro, do you have a weekly schedule for training for a fast 5k?

@justalilbester Год назад

This blog post I wrote a whole back could help you. If you’d like coaching, get in touch and I’ll send you further details 👊🏻 all the best.

@justalilbester Год назад

www.justalilbester.com/post/bester-s-top-tips-to-improve-your-5k-and-10k-time

@heeby123 Год назад

Imagine running a park run in 16:12 and not making the top 10!!

@justalilbester Год назад

Park'race' this one!!

@qed456 Год назад

Dulwich is always full of dudes though

@jjr1728 Год назад

@@qed456 Yeah but none of these look hunky or muscly enough. Bri'ish 'blokes' tend to be so twinky looking

@rinotz7 Год назад

Thoughts on the Takumi vs the Pro 3 for 5k?

@justalilbester Год назад

Oooof tough choice. Probably Pro 3 for me. When I put them on it means BUSINESS TIME!

@adamgreatorex8835 Год назад

I hate running but love doing it because it hate it 😂

@BilalOz2012 11 месяцев назад

Wow last parkrun at Dulwich had 689 participants 🤯

@AL.Don.Reviews.TrueCrime Год назад

Good going. Why do runners in London Parks, being lapped, spread right across the pathway.

@justalilbester Год назад

I think a lot of them get a bit of a fright, then try move out the way last minute. Can’t blame them though, just trying to help. It’s all about anticipation 😉

@AugherAndy Год назад

Hey nick, I am racing a half on sunday. What would you think about doing the rest of the week? done a speed sesh on monday 1 mile 10 x 400

@justalilbester Год назад

So I would do one more smaller tempo session on Thursday just to keep the race day flow. Nothing too hard or long. Perhaps 20 minutes worth of volume. The rest of the week either east or rest. Good luck 👊🏻

@AugherAndy Год назад

@@justalilbester thanks nick. Alsp in middle of a mara block lol You will get them 9 seconds!!

@GyulaJentetics Год назад

I was sure U win !! 👀👍🙌

@justalilbester Год назад

I did try haha not meant to be this week!

@viktorask Год назад

God like.

@Metatron-e9i Год назад

Qual o nome da música?

@freddaneker Год назад

Next time, drop the music please! Good race tho!

@justalilbester Год назад

In my weekly vlog I'm posting later, I have this video in the second half of it. Without music, so you can hear the raw running footage and how hard we're breathing towards the end.