Amazing 10min Pilates workout for weight loss - Get in Shape!

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This Pilates workout for weight loss is a 10 min fat burning workout to help you tone up and help you lose weight. Pilates can help you achieve the body you deserve... you just need to start the journey!
For a slimmer, healthier and stronger you this year, just try this 10 min workout 2 or 3 times a week. It's suitable for all levels, including beginners.
If you find this video useful, please give it a 👍.
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🎥 [TRY MY FREE PILATES CORE ENGAGEMENT & BREATHING VIDEO]
- • Pilates basics: How to...
💪 [LEARN THE PILATES TECHNIQUE IN 7 DAYS]
- Check out the 7 Day Challenge on kalmpilates.com/
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Thanks for watching!
x Sarah
www.kalmpilates.com
#pilatesforweightloss #toningpilates #10minPilates #slimmingpilates

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Опубликовано:

28 дек 2015

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Комментарии : 53

@KalmPilatesChannel 3 года назад

Hi there! 😀 As you will have noticed, I love teaching Pilates! If you want to experience the slimming effects of Pilates, try out the 7 Day Core Strength Challenge for just £5: kalmpilates.com/take-the-challenge/ xx

@cak400 3 года назад

I’ve just dropped out of my local Pilates class as it was too basic. I was so right, this is brilliant and will get me back to fitness in no time - thank you!

@KalmPilatesChannel 3 года назад

Such lovely feedback. Thank you, Catherine! xx

@AlphaLivingChannel 7 лет назад

solid vid, keep up the good work. much love!

@SuperHappyHeads 5 лет назад

Great as always, wonderful instruction!

@aarushikhurana6461 3 года назад

i couldn't do everything properly at first but i hope i improve..your videos are so calming btw

@KalmPilatesChannel 3 года назад

Believe me, I couldn't do everything properly at first either... I have been a complete beginner too! But you will improve and enjoy the journey along the way... xx

@harsha0109 2 года назад

I just came across this video as I wanted to do quick Pilates and this is just perfect for me. I can feel my core muscles after the first go at this routine. Will definitely continue with this daily. Thank you so much.

@KalmPilatesChannel 2 года назад

You're so welcome, Harsha! xx

@AparnaBL 3 года назад

Love the way u explain..I had issues with my lower back n shoulder n was lacking motivation to workout ...without workout my brain is a mess..thanks for helping me to focus

@KalmPilatesChannel 3 года назад

Happy to help, Apama! xx

@jessstrongman4668 2 года назад

Loving this; easy to follow and calming too 🙏🙏

@KalmPilatesChannel 2 года назад

I guess we chose our name well :))) Glad you enjoy it, Jess!

@kimberlymbutler 3 года назад

Thank you, looking forward to doing again! Love how Pilates is steadying and soothing even while it's such a powerful workout!

@KalmPilatesChannel 3 года назад

Oh I couldn't have said it better! Yes, it's steadying and soothing while being super strong!! xx

@love2012a 2 года назад

Came across this video while looking for a 10 Pilates workout. Tried it for the first time, and I’m very satisfied with it, so I’m very excited to keep doing it for my future exercises

@KalmPilatesChannel 2 года назад

Hi Ange - that's great to hear. Keep going - Pilates works really well in toning the body. You just have to do it little and often. xx

@love2012a 2 года назад

@@KalmPilatesChannel thank you! I’m very excited to develop and build up my core muscles a bit more. This has probably been the first core exercise, where I’ve felt that my core actually worked! And it’s also very cool how this video passes by so fast when doing these exercises, so doing it 2 times doesn’t seems or feels like such a chore👍🏾

@KalmPilatesChannel 2 года назад

Hi Ange - if you've got the hang of the Pilates engagement, come and join me live on the mat for a session. It would be lovely to see you! I will give you some pointers too (the classes are not too busy!). You can have a look here: kalmpilates.com/online-pilates-classes-for-back-pain-and-core/

@annechavarro835 3 года назад

Just found this video - new to Pilates - thank you! Clear and concise. Hope to be practicing daily.

@KalmPilatesChannel 3 года назад

Hi Anne - Great plan! Keep going and you'll definitely reap the results. 💪 xx

@NhiLe-vt9oj 2 года назад

I enjoyed your Pilates video and I'll definitely come back when I have time.

@KalmPilatesChannel 2 года назад

Please do! A teacher is nothing without people to teach... :) 💓🙏

@carolinehorne4147 3 года назад

Love it! Clear and perfect instructions for a beginner like me.

@KalmPilatesChannel 2 года назад

Thank you Caroline! Lovely to hear you enjoyed it x

@louisejoseph7597 4 года назад

Great video have been doing it for weeks now

@KalmPilatesChannel 4 года назад

Amazing, Louise! How's your core strength coming along? Feeling the difference?

@ThatGirl-vb1ie 2 года назад

Wow! From six years ago and this is is still my no 1 Pilates video🤍🤍

@KalmPilatesChannel 2 года назад

Because quality never fades ;-) Thank you for the lovely compliment! 💓

@empresscarrot5417 9 месяцев назад

Wow! This made my lower belly burn! Amazing workout :) Will do this again :)

@KalmPilatesChannel 8 месяцев назад

Glad you liked it!! Love a bit of the Pilates burn... makes you feel it's working :)

@angels.digitaldiary 2 года назад

time flew by so fast but I can feel the effects, I love this so much, thank you💗

@KalmPilatesChannel 2 года назад

You're so welcome! I still love the effects and I've been doing Pilates for 11 years... 😉

@neizononagi 3 года назад

Awesome:)

@KalmPilatesChannel 3 года назад

Thanks 😁

@darrenkirkham238 2 года назад

how many times a week should i start with, im new to Pilates

@KalmPilatesChannel 2 года назад

Hi Darren! So to get results, I always recommend to my members / viewers to do a Pilates workout every other day, which means you do at least a Pilates routine 3 x times a week. However, as this particular workout is only 10 min, you could try and do it daily for 30 days, and experience the results. If you would like more variety, have a look at www.kalmpilates.com for my programmes and challenges xx

@nyctophilianix6418 3 года назад

Doing this while eating MnMs and Drinking coffee 🥺 Help me--.

@KalmPilatesChannel 3 года назад

Oh don't worry - have some M&Ms, have a coffee, celebrate life, then come and join me on the mat! Weightloss is not about punishing, it's about finding a new balance. xx

@nyctophilianix6418 3 года назад

@@KalmPilatesChannel It's feels Amazing hearing that specially when It's coming from you, That made me smile. Thank you so much. ♡︎

@KalmPilatesChannel 3 года назад

Pleasure! Sending lots of positive vibes your way... I hope to see you on the mat soon! ;-) xx

@neizononagi 3 года назад

I'm 17 y/o I hope I can do it;-)

@KalmPilatesChannel 3 года назад

Yes you can do it! Being 17 is such a lovely age!! xx

@privetpupsik3586 Год назад

13, definitely doing this.. but ill still eat more

@kennethconner9328 Год назад

That was cool I'm a 30 year old man doing this I'm turning 31 October 1st

@KalmPilatesChannel Год назад

Oh you're only 30 / 31... it's a fab age. Don't forget that with doing regular Pilates, the body doesn't show age as much... it's one of the most anti-ageing things you can do for your body 😀

@ilariaallison5302 Год назад

Should I combine this with another workout for weight loss? Or is 10 minutes a day enough

@KalmPilatesChannel Год назад

Hi Ilaria! I do regular Pilates and I run once a week - and I eat healthily (most of the time). That combo works well for me. Just doing Pilates and eating healthily works too - it's about being consistent, so if you can do 10 min a day, that's great. If you keep that as a base, and then add any other workouts on top if you have time or fancy it, then that's a bonus, right? 😊

@alexwalsh3075 2 года назад

whenever i do the exercises on my back that work the abs, my back/spine gets really sore and I don't really feel it working my stomach. What am I doing wrong?

@KalmPilatesChannel 2 года назад

Alex, I love this comment, because it absolutely shows that the magic of Pilates is in getting the technique right. I've actually got a video that explains where you're going wrong... I will upload this next week and will post a link here for you. 😀