When dealing with anxiety, obsessive thoughts, and compelling emotions, they say don't suppress, don't run away, don't ignore it, it will get worse, but how? How will I face them? How can I stay calm while doing this?
In this video, I share with you a great exercise that I have chosen for you from ACT, which is one of the most effective therapy techniques in dealing with anxiety disorders.
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In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
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I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
#anxiety, #ocd, #anxiety,
19 окт 2021
