Ankle Pain After Running [DON'T RUN until you watch THIS!]

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🦶Do you have ankle pain after running? Do your ankles hurt when running? We go over the best way to strengthen your sore ankles after running!🦶
0:00 Why do my ankles hurt when I run?
0:48 Sore Ankles After Running
1:20 Front of ankle pain after running
1:33 Extensor tendonitis ankle pain after running
1:43 High ankle pain after running
2:03 Inner ankle pain after running
2:30 Back of ankle pain after running
2:56 Running on a sprained ankle or can I run on a sprained ankle?
3:12 Outer ankle pain after running
3:41 Why do my ankles hurt after running?
4:34 How to strengthen ankles for running
5:22 My ankles hurt when I run
6:07 Ankle pain medications
6:35 Ice for ankle pain running
6:50 Walking boot for ankle pain
7:18 Best slippers for ankle pain
7:45 Best running shoes with ankle support
8:17 Best orthotics for ankle pain
9:13 Best ankle brace for running
9:45 Cross training for ankle pain
10:17 Barefoot running for ankle pain
11:30 How to strengthen ankles for running
12:00 Ankle pain massage
12:55 Stretches for ankle pain running
13:18 Best devices for ankle pain
👉-- Shoes --👈
Our Recommended Shoes:
www.michiganfootdoctors.com/p...
Our Recommended Products: www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Ankle Pain Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Ankle Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
📢See a Podiatrist!📢
If you have a specific foot, ankle or health problem see a podiatrist, this information is NOT specific for your medical problem.
For more on ankle pain:
www.michiganfootdoctors.com/a...
If in Michigan consider seeing us at our clinic: www.michiganfootdoctors.com/
📕Free Books📕:
We publish free reports and books about specific foot conditions, stretches, massages and products that might help!
wp.me/p9imRX-6SV
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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Опубликовано:

29 июл 2024

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Комментарии : 101

@DrTomBiernacki 3 года назад

QUESTION: How did you get your ankle pain after running? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

@extravagant_69 2 года назад

I used to jogging and run but I stopped for some days so my both foots/ankel really hurt what should I do please help it's been 2-3 days it hurts

@noahziegler3478 Год назад

I got mine running while fat. Highly don't recommend it.

@LyJoyRuns 3 года назад

Running for 16 years and these nagging pains is common. Great video to remind me it’s all about flexibility. One of the best and informative video I’ve seen in a long time.

@spirospirov1992 Год назад

Just adapt to barefoot it will take some time, but it will change your life.. I still don't get it why it's not common think. I believe it will be in the future, but we have so many evidence about benefits of barefoot it's unbelievable how they don't take over the world..

@mugiwaraboyaa 4 месяца назад

@@spirospirov1992how to avoid pebbles and other foreign objects on road

@mugiwaraboyaa 4 месяца назад

@@spirospirov1992how to avoid pebbles and other foreign objects on road

@MotherViksChaat 2 года назад

He sounds like he’s on the verge of laughing lol

@DrTomBiernacki 2 года назад

haha

@poisonkinelle Год назад

💀

@J0hnnyrenegxde Год назад

Bro fr

@Podzhagitel 4 месяца назад

haha

@samanthadante4522 2 месяца назад

Stop he does lmao

@drdheenasadik8851 2 года назад

Such a great informative video! Wow! Thank you for sharing Doc!

@YukiNakaii 2 года назад

superb video, thank you! I'm pretty sure you just saved me months of discomfort

@oscarmoffitt2159 2 года назад

Did the in and out stretch for outside ankle pain and feel 1000 times better thank you.

@DrTomBiernacki 2 года назад

Wow, we appreciate the kind words and your watching Oscar. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@JessKaplan 2 года назад

Thank you so much for this! I am getting checked out next week, just started developing ankle pain after my long runs. No snap or crack, just soreness and stiffness. I bet I have tight calves, so I will work in gentle flexibility and rest until my appt. Thanks again!

@DrTomBiernacki 2 года назад

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your ankle pain feels better! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@turnupforjesus3007 Год назад

What did they say if you don’t mind me asking?

@JessKaplan Год назад

@@turnupforjesus3007 they just said it’s normal and I did PT for 8 weeks and lots of different strengthening exercises

@bighuncho2897 20 дней назад

Great video thanks doc your the best

@lifeofmonding8059 2 года назад

It really help me this video I'm a performer artist and i have this pain inside my right ankle but for now i don't have money brcause if pandemic that's why i'm trying to do it by myself this video really help me to understand the pain on my in my ankle

@diveoshin1863 2 года назад

I appreciate your not yelling at us LOL like most you tubers

@DrTomBiernacki 2 года назад

Wow, we appreciate the kind words and your watching. It took me about a year of videos to figure that out haha If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@MemoryAmethyst Год назад

Deep water running is my go to sport for any injury. The motions are just like running but it’s in a pool deep enough for you not to touch the bottom. Great work out, no joint stress. Just remember to hydrate!

@knottage Год назад

Lot of great info here

@ttvstick9512 2 года назад

Dang, my Sub-Taylor joint. Thanks for such an in-depth video. 🤘

@sharifshakir 2 года назад

QUESTION: After warm up I am coming on the treadmill for running set it up on 3500 walking slowly till get my body warm. After 8-10 minutes the pain start slowly from lower part of tibia and fibula down to ankle front (anterior) side getting worse if I continue I lose my control of taking steps. My weight is 260 and height is 6,4. Then I have to take break for few minutes to get away the pain. Is this because of over weight or looking any bone or muscle damage?

@lisarudenko7402 3 месяца назад

You’re the best❤

@definitelynosebreather 2 года назад

damn, this information is gold for any runner (or even 'normal walker')

@SergiosAutoReviews 2 года назад

What should should I get? I had an unkle fracture and I want to start running again. Cushion? Or more firm? Thank you :)

@fidru 2 года назад

I have ankle pain at the front of my left foot. I assume its from wearing my new trail shows to tight. felt it at the end of the run on steep downhills

@jorgezavaleta6457 3 года назад

A lot of good information. It gives me a better understanding of my foot injuries.

@DrTomBiernacki 3 года назад

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@johnnyzaya7352 2 года назад

A lot of good Information, It give me abetter,And really help this video,Thank you so much ❤

@DrTomBiernacki 2 года назад

We appreciate you watching and contributing Johnny! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@vozzen 22 дня назад

If I experience pain in the anterior tibialis tendon (at the left front of the right ankle) when doing plantar flexion exercises or swimming, what could it be? It has been restrictive for years but I have experienced more pain lately. It’s about 10 degree difference in plantar flexion between right and left ankle.

@johngiovanni6045 Год назад

that slant board is hell on earth for my insertional tendonopathy. But the massage roller and ice bottles are really effective.

@reminsanthosh68 Год назад

Sir After playing air pass game my left angle is not moving like my right leg. Also it's After a long time I'm playing this game .how can I solve this. Is there any exercise

@itspreethere7742 Год назад

Thank you so much sir love from india 🇮🇳 ❤️

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching, we really appreciate you! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@blueapricot9006 Год назад

Can I do this after a run?

@nandu1770 2 года назад

Hello doctor, I injured my knees 8 months ago. I'm fully recovered now. Also I have gained considerable weight during this period. I started jogging 2 weeks ago, but only did that for about a week. The problem was that when I run in the morning, after about 20 to 25 minutes of running, I'm getting a very sharp stinging pain at the outer 'ankle', more like inside of that pit or depression near the outer ankle. And this pain eventually radiates to behind the leg especially at the lower calf and the region below it. The pain goes on for about 5 to 10 minutes even after I stop running. Can you please give me any insight into this?

@hrnoorr6480 2 года назад

Same problem brther,exactly same, did you fix it? Plz help

@k.rupeshreddy6864 2 года назад

I have no running shoes I run with bare foot , it's very painful when we step on a stone with bare foot while running

@geckoram6286 17 дней назад

Thanks for the video, really informative. I've got a semi-unrelated question. What do you think about barefoot running? Is it an antivax kind of conspiracy, or is it medically safe? I have some barefoot shoes because my feet are really wide and they are the only comfortable shoe I could find, although if I'm doing sport I wear regular running shoes, I don't know if I should use the barefoot shoes to run, although I'm not old, my ankles are pretty weak, I used to sprain my ankles all the time as a kid

@Sureshalapati444 6 месяцев назад

Hii sir my leg accident operation is wrong leg small cross but total pressure last finger😢😢 what r u sir

@adv8nturenick 4 месяца назад

Go see your doctor. Yeh right, unfortunately in the UK it takes about 6 weeks to see the quack, then the pain is gone so when they phone you sarcastically say don’t worry about it, I could’ve done with the help about 6 weeks ago. 3 days later it goes again. 😔😔😔

@fidgetworld4085 2 года назад

Today at school we had field day now I am crying cause they hurt so bad

@kevinjaycahagnaan7564 Год назад

i always feel pain when running, but i just endure it, even it hurts maybe i need to stretch my foot before i run? what should i do?

@DrTomBiernacki Год назад

We appreciate you watching and contributing, Kevin! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZI0sANYDF6M.html These exercises are a great first start. We also start with a biomechanical assessment from top to bottom to assess for instability/weakness/tightness and then transition through massage/loosening, stretching, and then strengthening. This works 95+% of the time for us. Thanks If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference to us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@gordongriffin604 2 года назад

Hey doc~ i've got a constant pain on the outside of the ankle~ as i watched the video you talked about the subtaler joint which seems to be the area i have pain in. When i was a lot younger i sprained my ankle many times, have flat feet and used to wear authotics but havn't used them for over 15 years. Who should i go see? What do you think is the problem. Great video !

@kev_bfit4124 2 года назад

Hey man, I’m EXACTLY like you. Did you get any suggestions or have you got better by any chance? If so, could you tell me how? I really really need it

@gordongriffin604 2 года назад

@@kev_bfit4124 not yet friendo:(

@Dragftbl Год назад

I feel pain while playing soccer in my inner ankle I guess its due to not warming up before the match .. btw thanks for the information

@spirospirov1992 Год назад

it's mostly, because you are use to supportive shoes. They weaken your muscles and when you run you feel the pain.. It's like lifting heavy, but continue to do it even after you are tired Just adapt to barefoot it will take some time, but it will change your life.. I still don't get it why it's not common think. I believe it will be in the future, but we have so many evidence about benefits of barefoot it's unbelievable how they don't take over the world..

@sensei6368 Год назад

sameeee bro i play soccer too and its always my front and high ankle that hurts

@charleneadger9354 3 года назад

Do treat neroma?

@DrTomBiernacki 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XsQhGOzPggc.html

@DrTomBiernacki 3 года назад

Got you covered on the neuroma!

@patrickmanasco8772 Год назад

I’ll come in just don’t tell me to stop skateboarding lol

@Lisp_YT 2 года назад

what if i have flat feet

@boitumelomagoro6484 10 месяцев назад

I feel pain on the upper inside ankle after running. I am even suspecting the shoes

@EricAlaba-nz4yo 2 месяца назад

I broke my ankle i have went for fiberglass buh am still feeling pains

@SamSql Год назад

“It’s a disease of flexibility…”👌

@savajsavaj527 Год назад

💪💪💪

@DrTomBiernacki Год назад

Savaj Savaj, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@mtb3893 2 года назад

the thing is i feel the pain but they say nothing is wrong with it

@ibaadrahman2806 2 года назад

Ther is pain on left side of my ankle its ver disgusting hurts like hell....due to flat foot...i took an x ray and concerned a doc he said it was flat foot nd no bone injuries...he recommended a soul...what should i do?

@arielm5962 2 года назад

Try to get some custom orthotics and rest it! Don’t quit your sport!!

@user-hp1pf5xt1d 2 месяца назад

Lookit

@chandrakantvlogs5150 Месяц назад

I run 5km in ankle sprain 😅

@koyelmukherjeeofficial 2 года назад

my son always gets ankle pain

@TheColtonStreeter 4 месяца назад

I'm running for the military, I don't have the luxury of not doing it

@gabrieleamornim960 3 года назад

My fav toes

@DrTomBiernacki 3 года назад

Haha we missed you too!

@ibaadrahman2806 2 года назад

I m a football player but...sufferin from flat foot should i quit football plz reply

@brodym.7118 2 года назад

I have flat feet played football without trouble ran track and cross country with zero problems from being flat footed just had trouble finding shoes that fit good😂

@joneubanks9686 2 года назад

@@brodym.7118 sure ya did

@danan9061 Год назад

@@joneubanks9686 flat feet can be dealt with just by using a shoe insert that has arch support. I also have flat feet and played soccer hockey and track in highschool.

@DL-rl9bd Год назад

I messed up both my feet and ankles so bad. Doctor, you don’t know how glad I am to have discovered your channel. I’m 46 and was playing a lot of soccer in the backyard, with my son. The yard has an incline and it’s terribly rough and bumpy. Eventually one day recently I couldn’t run and could barely walk or stand. As far as I can tell I ended up with anterior tibialis tendonitis and extensor tendonitis. Both anterior ankles and top of my feet were painful and weak. With the help of this channel I do seem to be improving. I did see a podiatrist and he gave me a list of stretches to do, namely for the calves and shins. I also had him order custom orthotics. I have very high arches and over pronation. $850 for the orthotics!!

@fatfitnessvang299 2 месяца назад

Have not ran in years. I went running again today now its in pain 😅 fat me

@VoidWalker1111 2 года назад

I have pain in ankle and knee i can't walk freely it's paining

@issaggg1087 2 года назад

check out kneesovertoes dude works wonders!!!

@mariac5942 6 месяцев назад

3:38

@azsegrxdhtfgvijnkomlewrhtg9508 2 года назад

My ankles feel so tired.

@atulshinde9420 Год назад

I'm mentally destrubed bcoze after running anckle pain😭🙄

@diegouriarte6391 2 года назад

bro thanks for the video but u have an add every 2 minutes

@spirospirov1992 Год назад

I hate how there is not enough knowledge for barefoot! 11:13 This is not true. Everyone should adapt to barefoot, but for older people it takes time to adapt and it's important to make it slowly. We are not build to wear supportive shoes!! It's just the patience to adapt for barefoot, some people will take a lot of time like years to adapt.. But supportive shoes are just picking up the easy way and potentially future problems..