Anterior Pelvic Tilt Correction Exercises in Hindi | कमर के गड्ढे को ठीक करें

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Anterior Pelvic Tilt Correction Exercises in Hindi | कमर के गड्ढे को ठीक करें #anteriorpelvictilt
"In this comprehensive guide, we'll walk you through effective anterior pelvic tilt correction exercises. Learn how to fix anterior pelvic tilt and improve your posture and overall comfort. These exercises are designed to strengthen and stretch key muscles, helping you achieve a healthier pelvic alignment. Don't forget to subscribe for more fitness tips and exercises to enhance your well-being.
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Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
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Опубликовано:

20 сен 2023

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Комментарии : 415

@manjitkumar406 4 месяца назад

Excellent video

@DRSAINPHYSIO 4 месяца назад

🙏🙏😊😊 kindly share with others and subscribe to our channel

@Smartsach 6 месяцев назад

1. Posterior Pelvic tilt 2. A) Bridging exercise B) single leg bridging exercise 3. Abdominal crunches 4. Dead bug exercise 5.knee to chest exercise 6.planks 7.dog bird exercise 8.child pose 9.iliopoas exercise

@DRSAINPHYSIO 6 месяцев назад

🙏🙏😊😊 kindly share with others and subscribe to our channel

@user-qr6fs5ht6h 10 дней назад

Sir ye kab tak thek ho gaega

@luckyrocklucky4430 10 месяцев назад

Thanku so much sir

@DRSAINPHYSIO 10 месяцев назад

🙏🙏😊😊

@user-sg4tw5ul2m 4 месяца назад

Thank you Doctor

@DRSAINPHYSIO 4 месяца назад

🙏🙏😊😊 kindly share with others and subscribe to our channel

@baljitsingh8394 5 месяцев назад

Thank you so much Doctor Saab ji 👍🙏❤️🙏

@DRSAINPHYSIO 5 месяцев назад

🙏🙏😊😊 kindly share with others and subscribe to our channel

@aliraja3467 5 месяцев назад

Thanks ❤

@DRSAINPHYSIO 5 месяцев назад

🙏🙏😊😊 kindly share with others and subscribe to our channel

@anurag4548 2 месяца назад

Thank you Sir!

@DRSAINPHYSIO 2 месяца назад

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@moonup_9 8 месяцев назад

Very helpful.. Thank you somuch sir

@DRSAINPHYSIO 8 месяцев назад

🙏🙏😊😊

@Umangyadav200 4 месяца назад

Thanks ❤❤❤

@DRSAINPHYSIO 4 месяца назад

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@santoshhirani3763 3 месяца назад

Aapki Batane Samajne Ki Bahut Hi Badhiya Tarika Hain 👌🏻👍❤️🌹

@DRSAINPHYSIO 3 месяца назад

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@anteshglobaltech6397 3 месяца назад

Good information guru ji thank you so much.✅✅👌🙏🙏

@DRSAINPHYSIO 3 месяца назад

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@sandeepprasad6533 2 месяца назад

Thank u sir got intense relief.

@DRSAINPHYSIO 2 месяца назад

🙏🙏😊😊 kindly share with others and subscribe to our channel

@raykajayesh8097 Месяц назад

Excellent

@DRSAINPHYSIO Месяц назад

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@perl9119 7 месяцев назад

आपका बहुत बहुत धन्यवाद पहले मैं 10 मिनट भी बैठ नहीं पता था पर आपकी इस एक्सरसाइज से मुझे काफी हद तक आराम हुआ है भगवान आपका भला करें

@DRSAINPHYSIO 7 месяцев назад

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

@shrisandilya99 6 месяцев назад

Kitne din me thik hua

@chandeshwarkumar8865 6 месяцев назад

Kitna din mein theek ho jaega bataiye

@manjuhadapad1922 5 месяцев назад

@@DRSAINPHYSIOcan any age do it?

@mr.pandit_4275 4 месяца назад

. 😊❤😂

@AnitaSharma-cm4hh 7 месяцев назад

Very nice video and very helpful thank you sir 🙏 👍 😊

@DRSAINPHYSIO 7 месяцев назад

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@Prin6698 6 месяцев назад

Good sirji😊

@DRSAINPHYSIO 6 месяцев назад

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@Computerinfo01 4 месяца назад

No matter what fields Indians are always good in teaching... God bless you

@DRSAINPHYSIO 4 месяца назад

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@Computerinfo01 4 месяца назад

@@DRSAINPHYSIO It is helping since the first I saw your video 🙏

@ravikantsabale4193 3 месяца назад

Nice

@DRSAINPHYSIO 3 месяца назад

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@Minnowvation785 Месяц назад

Jisko bhi is video se help mili hai like mere ❤❤🎉❤

@kritibaby-luckyno6 Месяц назад

Aaj se hi karungi ❤

@DRSAINPHYSIO Месяц назад

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@Suhanpathan08 4 месяца назад

Sir hips fat kese Kam kare ek video dalo na ky running se fat ke sath hips fat be Kam hoga ky❤

@asdfgj02 4 месяца назад

Your exercises helps me to improve my body posture. Thank you so much sir

@DRSAINPHYSIO 4 месяца назад

🙏🙏😊😊 kindly share with others and subscribe to our channel

@asdfgj02 4 месяца назад

@@DRSAINPHYSIO Sure sir

@asdfgj02 4 месяца назад

@@DRSAINPHYSIO Sir can you please create a video on correct sleeping position. Which also helps to make body posture straight.

@VishvasAgrawal-eu7lq Месяц назад

Kya aapka theek ho gya

@mayarahuldixit9121 5 месяцев назад

Sir baithane Vala koi asan bhi bataye please 🙏

@uttamchand3016 26 дней назад

बहुत ही सुन्दर जी ♥♥♥

@DRSAINPHYSIO 26 дней назад

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@advocatevermaji8915 4 месяца назад

doctor sahab hair fall ke liye bhi kuch acha batauye please Mere hair white ho rahe hai hair faal bhi bahut hai Age 22 hai aur meri friends hai uski age 33 hai sem problem with me

@rajudevrai4135 10 месяцев назад

Thank .....you sir

@DRSAINPHYSIO 10 месяцев назад

🙏🙏😊😊

@user-et4ef2og8v 9 месяцев назад

Sir hum 25 saal se Atp ha thik nahi ho raha h kya kare thanks 🙏🙏🙏🙏🙏 sir video dal diye

@DRSAINPHYSIO 9 месяцев назад

@@user-et4ef2og8v kindly watch the complete video

@sukhendu1974 7 месяцев назад

DEAR SIR I WOULD LIKE TO REQUEST YOU TO UPLOAD VEDIO OF SWAY BACK POSTURE EXPLAINING ROOT CAUSE/ IMBALANCE PF MUSCLES, SYMPTOMS & EXERCISES TO BE DONE TO TREAT SWAY BACK POSTURE. THANK YOU.

@DRSAINPHYSIO 7 месяцев назад

Ok we will try to make video

@Rahul_creation_96 8 месяцев назад

❤❤

@DRSAINPHYSIO 8 месяцев назад

🙏🙏😊😊

@amandeepbrar285 5 месяцев назад

Like it

@DRSAINPHYSIO 5 месяцев назад

🙏🙏😊😊 kindly share with others and subscribe to our channel

@ranairfan3611 6 месяцев назад

Thanks sir Aisi exercise se kitne din me kamar thek ho jaye gi. Rana irfan from pakistan.

@DRSAINPHYSIO 6 месяцев назад

It depends on deformity and your dedication towards exercise

@gautamsahu5558 3 месяца назад

Sir Plantar fasciitis par please ek video banaiye

@DRSAINPHYSIO 3 месяца назад

Already bana hua hai, watch this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wrwa8xWMIMk.html

@bsingh8847 Месяц назад

🙏👍

@DRSAINPHYSIO Месяц назад

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@ankitachaturvedi5221 7 месяцев назад

Sari exercise karni padegi

@DRSAINPHYSIO 7 месяцев назад

Yes

@Mr.carrygullaty 9 месяцев назад

Hii sir maje tel born ka dard he dr. Ne bataya ki ye snayu ka dard he to vo bhi is exercise se thik ho sakta he kya or kitne time karna pade ga ki mera dard puri tarah se thik ho jayega

@DRSAINPHYSIO 9 месяцев назад

Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H35ohV0goLE.html

@janvipandeypandey8302 2 месяца назад

Server class ke liye koi exercise video daliye

@irfanpatel3174 2 месяца назад

Hello❤

@user-bq2ci5em6b 7 месяцев назад

Sir L5,coprass L4 L5 s1 balj m y kar sakt h

@DRSAINPHYSIO 7 месяцев назад

Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y-GJ49kkcWQ.html

@intheabstractionoftheunive4122 3 месяца назад

First of all thank you so much sir 😊 Sir, I have a humble question for you. Sir, I'm 24 year old, male. If I practice those exercise how long will it take to get the right balanced posture?

@DRSAINPHYSIO 3 месяца назад

Depends on your postural deformity and person to person

@fardeenakhtar3075 29 дней назад

How much time it take from long to fix it

@DRSAINPHYSIO 29 дней назад

Depends on deformity and person to person

@AmanKumar-jp5ys 5 месяцев назад

Thankyou sir , how many days it will take for visible change in posture?

@DRSAINPHYSIO 5 месяцев назад

🙏🙏 this will depend on deformity and person to person

@rocking.08 9 месяцев назад

Hellow sir ,sir muje nai pata muje anterior pelvic he ya nai par sir mera born se hi esa posture he but sir me bilkul normal hu nahi muje koi pain he to sir me exercise se e thik kar sakta hu ya koi problem hoga ?

@DRSAINPHYSIO 9 месяцев назад

Kindly consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

@praphul590 9 месяцев назад

APT hamko hai 15 salo se adhik kaise thik hoga sir please explain me 🙏

@DRSAINPHYSIO 9 месяцев назад

Kindly watch the complete video

@rupeshdubey6505 Месяц назад

Sir anterior pelvic tilt ke liye physician ke pass Jana chaiye ya phir orthopaedic ke pass Jana chaiye??? Btw mujhe isse chalte samay dard hota hai kahi baithte samay hota hai

@DRSAINPHYSIO Месяц назад

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

@janvipandeypandey8302 2 месяца назад

Sir weight loss Ke Liye Koi exercise ki video daliye na please

@DRSAINPHYSIO 2 месяца назад

Ok I will try to make a separate video on weight loss

@rekhabharat1761 8 месяцев назад

Sir last vali exercise thodi muskil hai usse gutne dard karte hai is exercise ko skip kar sakte hai kya

@DRSAINPHYSIO 8 месяцев назад

Ek pillow use kar sakte ho uske bad bhi dikkat ho to skip kar le

@Rahul_creation_96 8 месяцев назад

Jay Khodal

@DRSAINPHYSIO 8 месяцев назад

🙏🙏😊😊

@ravendraprajapati5140 8 месяцев назад

Sir isse theek ho jayega aur kitna Tyme karna hai aur ham zyme bhi karte hai to pahle isko kare ya fir pahle zyme please btaye sir

@DRSAINPHYSIO 8 месяцев назад

Aap exercises ke sath gym bhi kr sakte hai

@rishabhyadav7629 6 месяцев назад

Sir I have pain when I bend forward so can I do these exercises

@DRSAINPHYSIO 6 месяцев назад

@avinashsadavarte1325 Месяц назад

Bohot pareshan tha Gym bhi Kiya or kuchh frak nahi kal se follow karunga aap ne jo bataya

@DRSAINPHYSIO Месяц назад

🙏🙏😊😊 kindly share with others and subscribe to our channel

@prasenjitmandal4761 7 месяцев назад

Sir Mera 1month Se Ek hip high ho geya hai or back muscle tightness Ho geya hai kiya es exercise se thik hoga plz reply sir please 🙏🏻 😢

@DRSAINPHYSIO 7 месяцев назад

No, Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

@GoluKumar-sb2si Месяц назад

I have one doubt .isse tilt thick hoga n but pichhe ka fat kaise kam hoga

@DRSAINPHYSIO Месяц назад

These exercises also help to reduce buttock fat

@syedyakubshoaib3178 7 месяцев назад

Sir yeh problem bachpan se hai aj first day hai sir tried my best pr sir kitna time lagega result and difference dikhne k liye

@DRSAINPHYSIO 7 месяцев назад

You can try these exercises and if you want to consult Paid video call consultation available

@surjeetbairwa4694 6 месяцев назад

Don't worry bro ,is duniya me koi 100 % sahi nahi hota, sb me kuch na kuch Kami hoti hai

@krishnavasava9411 2 дня назад

Hello sir mujhe anterior pelvic tilt h to first exercise aapne btai posterior pelvic tilt woh bi krni h kya??

@DRSAINPHYSIO 2 дня назад

Yes

@sfleadergaming8829 6 месяцев назад

Sir mjhy samajh nahi araha k mjhy apt he ya nahi mtlb na mere khayal se mjhy apt nahi he.kiu k meri kamar right side se thori si he andar he mtlb rights side se sahi he but left side se andar he meri kamar toh ye kesi problem he?

@DRSAINPHYSIO 6 месяцев назад

Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

@VedPrakash-op2zj 21 день назад

Sir mera ek solder aur ek Kula bharnikla hai

@DRSAINPHYSIO 21 день назад

@jaihind3130 4 месяца назад

Dr saab kitne din theek hoga postures

@DRSAINPHYSIO 4 месяца назад

Depends on condition and person to person

@tejyou4199 20 дней назад

Muze ye 6-7 month se problem hai abhi jada ho gaya hai apne jo exercises bataye ho mai start karungi but ye sub hone ki ky wajha hongi dr plz tell me

@DRSAINPHYSIO 19 дней назад

Weakness of postural muscles

@Rajafitnessclub1998 7 месяцев назад

Sir ye APT kitne time m sahi ho sakta hai ? Aur ise daily larna hai kya ? Please reply 🙏

@DRSAINPHYSIO 7 месяцев назад

Depends on deformity, Yes you have to follow exercise daily

@kattarHindu.4510 7 месяцев назад

Genetically hhei to thik hoskt hei?

@DRSAINPHYSIO 7 месяцев назад

@techshorts9756 4 месяца назад

I'm suffering from 24 years 😢😢 thank you

@DRSAINPHYSIO 4 месяца назад

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@PAWANTDG 4 месяца назад

I am 18 bro

@rekhabharat1761 8 месяцев назад

Sir din me kitni bar or kis time ye exercise kare

@DRSAINPHYSIO 8 месяцев назад

Din me 2 bar bukhe pet

@azhanabdullah124 6 месяцев назад

Dear sir my age is just 18 and my hips are too huge what can i do to reduce the wait and size of hips

@DRSAINPHYSIO 6 месяцев назад

Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

@mr.introvert001 4 месяца назад

Bro yoga and stretching kro 1 year me shape shi ho jayegi.....1 year tumhe jyada lge but dheere dheere hoga

@hetdesai1666 2 месяца назад

Nok knee ke liye kon si exsize h

@DRSAINPHYSIO 2 месяца назад

Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nld_a5iX6j0.html

@agkvty 5 месяцев назад

APT ki progress ko measure kese krte h

@DRSAINPHYSIO 5 месяцев назад

If it improves then your posture is also improving

@agkvty 5 месяцев назад

@@DRSAINPHYSIO is there any specific tool to measure Like we measure weight losing

@gwsan7282 9 месяцев назад

hello sir meri age abhi 15 साल है और mugha ATP HAI MENE CHEK किया YE MUGHA KYO HUA MERI AGE TOH ABHI 15 साल HI HAI OR YE EXCERCISE KR KE KITNA DIN ME THEK होगा YE

@DRSAINPHYSIO 9 месяцев назад

Kindly watch the complete video and if you want to consult Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

@Vishal-shirsath 22 дня назад

Sir sitting krte time bhi pelvic piche jata hai kuch video banye pls❤

@DRSAINPHYSIO 22 дня назад

Try to make a separate video on this condition

@khushimpatel400 10 месяцев назад

Sir please gait pattern par bhi video banao na

@DRSAINPHYSIO 10 месяцев назад

@theartisticarena812 2 месяца назад

Sir kitne dino mai thik ho jayega

@DRSAINPHYSIO 2 месяца назад

Depends on deformity and person to person

@jaydeephumal248 26 дней назад

Meri age 34 year hai muje jayda APT hai to ye exercise kitne din karna hoga??

@DRSAINPHYSIO 25 дней назад

Jab tak apki deformity theek nahi ho jati

@chunupadhan6716 5 месяцев назад

Sir ye exercise kitne time k andar result show karega sir . I have also same problem and i am doing same exercise from last 2 weeks

@DRSAINPHYSIO 5 месяцев назад

Approx 2 to 3 months

@mohammadzaayedakhtar6898 2 месяца назад

Sir when i do bringing then mt glutes donot use only my quard muscles use and no changes in the curve even doing the exercises for 2 weeks

@DRSAINPHYSIO 2 месяца назад

You can do glute pumps in quadripod position

@mohammadzaayedakhtar6898 2 месяца назад

@@DRSAINPHYSIO Sir I have already tried that, i feel them in gluteus medius which I am able to feel in other movements also but I amnot able to feel the centre gluteus maxims

@mohammadzaayedakhtar6898 2 месяца назад

@@DRSAINPHYSIO Sir I have already tried that, i feel them in gluteus medius which I am able to feel in other movements also but I amnot able to feel the centre gluteus maxims

@youropinion8888 10 месяцев назад

Sir aap kis city me hai..

@DRSAINPHYSIO 10 месяцев назад

Jaipur, Rajasthan, For appointment call 9252631030

@user-hb2ux9rz5m 3 месяца назад

Sir meri ahe 17 yers hai meri kamar mai ik gehri line aa gyi hai to isse thik kese kre plees bataye

@DRSAINPHYSIO 3 месяца назад

Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

@ri2raj618 5 месяцев назад

Sir APT se Height kam hoti he kya Please Reply ❓

@DRSAINPHYSIO 5 месяцев назад

@Atul_shorts666 2 месяца назад

Sir ssc gd medical me koi dikkat to nahi hogi.?

@DRSAINPHYSIO 2 месяца назад

Kindly contact the selection authority for this information

@karanlahade2473 5 месяцев назад

Sir exersise ket me din karna chahiye

@DRSAINPHYSIO 5 месяцев назад

Din me 2 bar

@gujjar6697 Месяц назад

Hlo sir mera body posture khrab hai kmar piche ke trf juke rhti hai kuch solution btao na plz

@DRSAINPHYSIO Месяц назад

@UltimateGames-sb2iz 4 месяца назад

hello sir Ji...my name is pranjal bora age 21 weight 54kg ...I have a antirior plavic tilth can i increase my height

@DRSAINPHYSIO 3 месяца назад

No, you can correct anterior pelvic tilt by doing these exercises

@ISLAM-CHANNAL 2 месяца назад

Sir Ap tilt honeke karan cervical spondylosis aaneke chances hai kya....

@DRSAINPHYSIO 2 месяца назад

Yes if you have bed posture

@sabyasachimahakul9609 3 месяца назад

Sir ye exercise din me dober karna hay yea ekber se hi hoga

@DRSAINPHYSIO 3 месяца назад

If possible then do 2 times a day if not then 1 time at least

@CrazyAnshShorts 5 месяцев назад

Sir Jameen par lete ya Bad par takiya lagya ya nahi

@DRSAINPHYSIO 5 месяцев назад

Patla takiya lagana hai

@pushpinderkaursethi561 2 месяца назад

Kids ko ye exercise karwa sakte hai kya?....sir

@DRSAINPHYSIO 2 месяца назад

If he understands and can do these exercises

@bidyutmaity6290 8 месяцев назад

Nomaskar 🙏 Sir. Mera age 26+, Sir mera piche butt nikla hai jiska bajese pet age nikal geya lagta hai aur dekhne mai bhi kharap lagta hai ..mai 2 din hua exercise video dekha r korne laga ........sir kuch medicine lena hai ki exercise mai thik ho jayega

@DRSAINPHYSIO 7 месяцев назад

Kewal exercise karni hai

@bidyutmaity6290 7 месяцев назад

@@DRSAINPHYSIO sir Mai exercise kor Raha hu lekin halka halka pain ho Raha hai exercise korne ke bad

@sangamgupta3588 Месяц назад

@@bidyutmaity6290Bhai kuchh thik hua kya

@user-px9kz9wl2o 2 месяца назад

Sir meri age 19 h or mujhe ye back problem 5 years se h to ye thk ho jaegi is exercise se

@DRSAINPHYSIO 2 месяца назад

Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xLPpiZS3jpk.html

@Suhanpathan08 4 месяца назад

Sir kintne din me result dikegha please tell me ❤❤

@DRSAINPHYSIO 4 месяца назад

Depends on condition and person to person

@user-gp6kh4kh3e 5 месяцев назад

Sir meri spine 3side mudi hui hai to kya me exercise kr skti hu

@DRSAINPHYSIO 5 месяцев назад

@user-gp6kh4kh3e 5 месяцев назад

Thanks for replying. can i ask a question ... Can my spine be straight forever? Is this possible?

@Playyyyyyyyyyyyyyy 4 месяца назад

Sir is bimari se height m effect padta h kya kya height kam hoti h sir

@DRSAINPHYSIO 4 месяца назад

@priti_kunjir 4 месяца назад

Hlo sir I have this antirior tilt and I am.preparing for nda and u know that army medical is tough 🥲i feel very demotivate can I required this tilt by this exercise

@DRSAINPHYSIO 4 месяца назад

Don't be demotivated, follow these exercises regularly you will definitely get results

@sangamgupta3588 Месяц назад

Bhai thik hua kya tumhara

@MdLadla-tb2bt 28 дней назад

Sir mera bhi kamar gadha ho gaya h aur chuttad fak diya h kaise thik hoga please sir help me

@DRSAINPHYSIO 27 дней назад

@cgpolice-o2x 3 месяца назад

Hight kaise bataye

@DRSAINPHYSIO 3 месяца назад

Height increases by doing normal exercises like running, cycling etc. with proper diet

@anitamishra6014 8 месяцев назад

Kitna time lgega thik hone me dr?

@DRSAINPHYSIO 8 месяцев назад

Depends on condition but you have to continue exercises for at least 3 months

@BabluDhadkanEntertainment1 3 месяца назад

Sar kitna din karna padega

@DRSAINPHYSIO 3 месяца назад

Jab tak apki samsya theek nahi ho jati

@BabluDhadkanEntertainment1 3 месяца назад

Sar yoga se thik ho jayega

@Ramsangthakor4 8 месяцев назад

Mereko spine l5s1 disc problems huva 2018 to2023 tak thikh nahuva mene bhujagasan bohot kiya par disc leg pain thikh na huva fir disc oparetion karvaya usak bhi 5month huva par leg pain na gaya to mene or bohot bhujagasan kiya par thikh nahuva 😭😭 par ab ye jo video he back khadda ho gaya 😭😭ab kya karu

@DRSAINPHYSIO 8 месяцев назад

भुजंगासन बंद करे और ये वीडियो देखे ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YMim9l9l0ms.html

@sauravbungla6928 9 месяцев назад

Ye fix krne ke baad kuch cm height bdegi kya?

@DRSAINPHYSIO 9 месяцев назад

@user-oy9tw7uq1c 4 месяца назад

Sir kitne time lagega plz batana

@DRSAINPHYSIO 4 месяца назад

Depends on condition and person to person

@abdultawab3064 3 месяца назад

How fix this

@DRSAINPHYSIO 3 месяца назад

@rekhabharat1761 8 месяцев назад

Sir mujhe lagbhag 12 saal se ye problem hai to bhi ye is exercise se thik ho sakti hai kya

@DRSAINPHYSIO 8 месяцев назад

You can try these exercises for a month and if you get results then continue

@DearLife95 Месяц назад

Good morning Sir main exercise kar to rahi hu but mere kamar me bahut jyada gaddha hai Sir ab to jyada der tak khade rhe hai to pain bhi hone laga hai Sir kya mere kamar ka gaddha thik to ho jayega aur mere body phle jaise shape me to aa jayengi sir????? Please bataiye Sir 🙏

@DRSAINPHYSIO Месяц назад

Yes if you follow regular exercises for a long time approx 3 to 6 months