Anterior Pelvic Tilt Exercises |पोस्चर कैसे ठीक करें | Posture Correction Exercises in Hindi

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This video describes the exercises to correct Anterior Pelvic Tilt which is a common condition leading to back pain, disc degeneration, knee pain, muscular strain and many others.
Anterior pelvic tilt is commonly seen in sedentary population and in obese population .it is a commonly seen postural abnormality which results due to muscular imbalance.
Exercises shown in this video are directed to correct this muscular imbalance and reverse this postural abnormality.
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#AnteriorPelvicTiltExercises #Posturecorrectionexercises #FITPHYSIOPLATFORM #drabhijeet #posturekaisethikkrein #exercisestocorrectposture #physicaltherapy #पोस्चरकैसेठीककरें

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26 янв 2021

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Комментарии : 480

@amanawasthi5573 3 года назад

आपके बताने का तरीका बहुत अच्छा है सर👍👍👍

@FITPHYSIOPLATFORM 3 года назад

Thank you Awasthi ji❤🙏

@amanawasthi5573 3 года назад

@@FITPHYSIOPLATFORM मुझे पेरालपलीजिया है तो कुछ दिन दे आपकी ex करता हु

@FITPHYSIOPLATFORM 3 года назад

Get well soon👍🏻

@amanawasthi5573 3 года назад

फायदा है चलने का तरीका ऐसा ही है मेरा पर 7 दिन से सुरु किया 6 महीने में ले आऊँगा पहले जैसे 💪आप वीडियो बनाते रहे हम लोगों को हिम्मत मिलती है🙏🙏

@FITPHYSIOPLATFORM 3 года назад

बहुत बहुत धन्यवाद आपका🙏 आप लोग इसी तरह प्रोत्साहित करते रहे, आपके जल्द से जल्द स्वस्थ होने की कामना करता हुँ ❤

@shanaayan878 2 года назад

Aapne bahut achchhi Tarah se bataya.thank you.

@FITPHYSIOPLATFORM 2 года назад

Thank you❤🙏

@kritiagarwal8909 Год назад

Sir apka video very very very good tha thank you sir

@FITPHYSIOPLATFORM Год назад

🙂thank you!!

@fitness_youthicon4229 3 года назад

Good explanation

@FITPHYSIOPLATFORM 3 года назад

Thank you!

@naveenr4996 2 года назад

sir how long it will take time to correct the posture

@theajaz4474 Год назад

How much time will I do to fix anterior pelvic tilt

@Bundelicreativefilm 3 года назад

Very Very use full

@FITPHYSIOPLATFORM 3 года назад

Thank you very much ❤

@champeshdhruw9918 2 года назад

Thanks❤️

@FITPHYSIOPLATFORM 2 года назад

Welcome😊 ❤

@honesty8040 Месяц назад

Thanks🎉

@FITPHYSIOPLATFORM Месяц назад

Welcome!!

@Stylish6909 Год назад

Thanks sir

@FITPHYSIOPLATFORM Год назад

🙌🏻

@shaikrasoolbasha7685 3 года назад

Thanks

@FITPHYSIOPLATFORM 3 года назад

You are Welcome

@aakashverma6411 2 года назад

Thx sir my posture is good but now I think it it depisturing so I decided to do this I don't want to harm my good posture Thanks

@FITPHYSIOPLATFORM 2 года назад

👍🏻

@entertainmentbox1888 11 месяцев назад

Sir ji maine kal se ye exercise start kari thi aaj core muscles me dard ho raha hai to aaj karu ki nahi?🙏

@AbdulMajid-gg8vg Год назад

Great 👍

@FITPHYSIOPLATFORM Год назад

Thank you❤🙌🏻

@neyosharma6411 2 года назад

Is routine ko follow karte hue posture kitne time me posture sahi ho jayega?

@sayanChakraborty106 9 месяцев назад

Samajh kaise ayega anterior pelvic tilt h? Cuz Pichware peeche ki tarf tilt hona fats k karan v to ho skta h

@Ungalnanban944 2 года назад

Sir mujay left side par hip shakinh hotha...when i walk...pls ...mujay kya hogaya...pls reply me

@omchavan6477 3 года назад

Sir, when I done thomas test my hip flexors are not tight but than also I am suffering from apt, so can I just do core, glutes, and back exercise

@FITPHYSIOPLATFORM 3 года назад

Performing 2-3 reps of hip flexors stretch will not result in hypermobility or cause any harm, on the other hand it would help to prevent tightness in near future, so i would recommend you to perform all the exercises 👍🏻

@pavanuikey6011 2 года назад

TQ sir

@FITPHYSIOPLATFORM 2 года назад

Welcome🙌

@AnitaSharma-cm4hh Год назад

Very nice 👌 👍

@FITPHYSIOPLATFORM Год назад

Thank you 😀

@rakeshboriwal611 3 года назад

Its very helpfull for my mother thanks doctor

@FITPHYSIOPLATFORM 3 года назад

You are welcome ❤👍🏻

@Rajasthanichora555 8 месяцев назад

Sir muje ye problem h or meri personality par bhut effect ho rha h or kai comments bhi sunne pdte hai

@SuryakantPatel-mj2wq Год назад

Ragvandr Suryavanci.. speaking bhai anterior pik problem katnam month ya year m thik hoge ya problem bitya ...Chhatriya Suryavanci.. 🔫🔫

@prashantkumar-ci3bu Год назад

Sir kitno dino tk exercise krni hai

@skrahul7480 Год назад

Good.sir

@FITPHYSIOPLATFORM Год назад

Thank you Rahul!!

@hindochamanish7538 2 года назад

Sir , mere ko khana uper aa jata hai head tak , kya isme posture ?

@vaibhavmohane8750 Год назад

Kitna time lgta he thik hone me

@aspirantPK 3 года назад

sir...plx make video for knock knee correction

@FITPHYSIOPLATFORM 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G64jAe0fN0U.html Knock par video aap link mai dekh sakte hain 👍🏻

@cool-yf8dg 3 года назад

Thanks bhai

@FITPHYSIOPLATFORM 3 года назад

You are welcome! Channel subscribe jarur krna, thank you😊

@cool-yf8dg 3 года назад

@@FITPHYSIOPLATFORM kiya.

@hackerrlivee Год назад

koi fark parha?

@ronishmunjal8tha155 11 месяцев назад

Bhaiya ise thek hojayega na

@Nisa-xg4yw 2 года назад

Sir mujhe wing scapula h kya mai ye exercise kar sakti hu

@FITPHYSIOPLATFORM 2 года назад

Scapular winging ke liye link mai ho exercises hain unko kre ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P3j0ZHntHYU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QtcvqOQF648.html

@harshilpi1991 11 месяцев назад

Bhai hips lose karna hai yah exercise se ho jaiyega

@omkarshinde1628 2 года назад

Sir I have APT Parr mae lean muscle kaise develope karu without interfering APT

@FITPHYSIOPLATFORM 2 года назад

Just do your regular workout and include these exercises in your routine for two days/week👍🏻 And also focus on strengthening your glutes, hamstring and core muscles and stretch your hip flexors muscles, you will get good results

@user-mm4jj2ni4y 4 месяца назад

Sir es sa 100 persant sahi ho jayga kya hips

@iaminspiredbybuddha 6 месяцев назад

Nice bro

@FITPHYSIOPLATFORM 6 месяцев назад

Thanks!!

@prakharsharma9624 3 года назад

Sir lordosis or apt ek hi h ya fir alag hai dono pls ek baar bta dijiye or lordosis se jo suffer kar rhe hai wo bhi ye exercise krke thik ho skte hai kya.??

@FITPHYSIOPLATFORM 3 года назад

Lordosis spine ke niche wale portion mai yani lumbar spine Mai jo natural curve hota hai use kehte hain aur ye spine ka natural alignment hota hai, aur ye sbhi mai logo mai normally paya jata hai..... APT ke case mai ye curve badh jata hai, to jb ap APT ko correct krenge hyper lordosis apne aap correct ho jaega...

@killerrnoobff1361 Год назад

Bhai mere ye buoot yada hai mene Aaj se hi suru kiya hai our bahi meey 15saal ka hu bhai mera ye tab tak thik ho jayge ye

@Techsimple123 11 месяцев назад

Sir kya ye exercise ankolysing spondylitis me bhi kar sakte h Kyu ki mujhe ankolysing spondylitis h

@FITPHYSIOPLATFORM 11 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zDwA_dDKCb8.htmlsi=dhdQXPWxmrQA0UTD Ankylosing exercises ☝🏻

@jayjadhav1987 3 года назад

I am suffering from apt , but when I walk my pelvis get in proper position or straight

@FITPHYSIOPLATFORM 3 года назад

Perform these exercises to correct it! ✅

@wowshoow 3 года назад

Good information👌👌👌

@FITPHYSIOPLATFORM 3 года назад

Thank you!

@Editi851 10 месяцев назад

s Excercise se kahi hip fat increase tuo nahi hoga ? Mujhe dar lagta hai sir mai kr lunga prrr

@Gaurav-bo6mj 2 года назад

Respect sir Please tell me that due to apt does the legs may appear as bow legs or is it really. So After recovering from apt my bow legs will appear as normal sir please tell as soon as possible because Sab mera mazak uddate hai

@FITPHYSIOPLATFORM 2 года назад

Work on both the things APT and Bow Legs at the same time 👍🏻

@gwpatelstarff 2 года назад

Sir nice video 🎥 kittne din me thik hoga bata do

@FITPHYSIOPLATFORM 2 года назад

6-12 weeks on average, depends on severity 👍🏻

@Cricket_fan4 2 года назад

Sir ye btaiye ki thickh ho jayga ki nhi or kya ise dusri exercise ke badd kr skte h

@FITPHYSIOPLATFORM 2 года назад

Bilkul thik ho jaega 👍🏻 ap workout ke baad bhi in exercises ko kr sakte hain

@user-wn6nq4wt9f 6 месяцев назад

sir I am knock knees patient Kya Mai BHi ye exercise kr sakte hu

@FITPHYSIOPLATFORM 6 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G64jAe0fN0U.html Knock knee and anterior pelvic tilt ki exercises saath mai kro 👍🏻

@tanuahirwar9957 2 года назад

Sir क्या इसका side affects hmare hight me पड़ती है क्या

@FITPHYSIOPLATFORM 2 года назад

Haan... Height thodi km lgti hai

@mbboyabhishek Месяц назад

thanks sir back pain gayab

@FITPHYSIOPLATFORM 22 дня назад

Great!

@yashjoshi2048 Год назад

Sir please bata do ki humme ye saari exercise ek hi leg se karni hai ya fir dono leg se??

@FITPHYSIOPLATFORM Год назад

Dono legs se

@Otpeeto614 Год назад

Sir jabh Mai wall pe aapni back touch krata Hu to poora khula hua hand bhi piche se Nikal Jata hai aram se 5 inch Ka gap rehta hai Agar back ko Mai touch krata bhi Hu wall se to Mera head Nahi touch hota wall se Kya mujhe bhi yahi tilt pelvic ki?

@FITPHYSIOPLATFORM Год назад

Ho sakta hai, exact diagnosis ke liye aap online appointment 7225838057 par call/ WhatsApp se le sakte hain

@amazinggadgets795 3 года назад

Sir mere hip k size bra h and m boy ho to m use recover lse kru mjy ap zra mention krky reply krdein plx...,😔😔

@FITPHYSIOPLATFORM 3 года назад

Video mai jo exercises dikhai hain unko regular kro +squats (15 reps ke 2 sets) + lunges (15 reps ke 2 sets) kro, agar weight jada hai to 30 minutes week mai 5 din slow jogging kro, ho jaega tone muscles 👍🏻 aur diet mai protein jada lein

@pavanuikey6011 2 года назад

@oldtrafford3972 2 года назад

sir pls meri bhi help krein m football khelta hu phle merko lgta tha ki mere bmm badh rhe h pr aisa nhi tha sir meri kmr me same problem h or jb m simple chlta bhi hu to dost btate h ki tere posture me problm h , tu bekar lgta h chlta hua sir pls bta dena reply jrur krna sir pls

@FITPHYSIOPLATFORM 2 года назад

Ye exercises kro, sath mai squats, lunges, hip thrust exercises ke 8-12 reps ke 3 sets har ek exercise ke add kro 👍🏻

@akashsikchi6067 3 года назад

Sir my back have little S like shape... Is it possible that it will straight ?? And will I gain half inch to my height ??

@FITPHYSIOPLATFORM 3 года назад

Yes it can definitely straighten if it is due to muscular imbalance and if the cause is postural, I will soon post a video regarding that, the condition is called scoliosis.

@akashsikchi6067 3 года назад

@@FITPHYSIOPLATFORM not side one s sir actually I have apt and then at upper side... But curve going inside towards shoulders, I think that thing have shorten my height by half inch

@FITPHYSIOPLATFORM 3 года назад

Posture improvement will definitely improve ur height.

@nagmagoldy9587 2 года назад

Sir meri kmr v age ki trf jhuk gai h to m excersize kr rhi hu but m sath me apne weight loss ke liye v excersize krti hu to koi side effect hoga kya

@FITPHYSIOPLATFORM 2 года назад

Nhi balki weight loss krne se pet jb andar aega to kamar par se pressure hat jaega aur posture improve hogi aur jaldi👍🏻 koi side effects nhi honge

@rabhyasen2765 3 года назад

Sir mera alt ka problem 5 saal se hai .mere back me bahut pain bhi hota hai.sir kya is exercise ko regularly karne se mera alt thick ho jayega.

@FITPHYSIOPLATFORM 3 года назад

Haan regular exercises kare ho jaega dheere dheere, agar apka weight jada hai aur pet bhi jada bahar hai to thoda weight kam krne se bhi bhut fark padega... Weight loss tips ke liye aap ye video bhi dekh sakte hain helpful rahegi ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XHHFjkAj_bM.html channel ko subscribe jarur kre, thank you!

@rabhyasen2765 3 года назад

Thank you so much

@FITPHYSIOPLATFORM 3 года назад

You are welcome!

@kksmartyboy844 2 года назад

Sir plz make video on hips, things, bellyfat, calves, other fat I doing exercise but not effect in my body fat is there

@FITPHYSIOPLATFORM 2 года назад

Will cover this topic soon in new series for weight management, you can watch the video in link for weight loss tips ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XHHFjkAj_bM.html

@amankashyap1062 2 года назад

Sir I'm 15 and I also want gud body poster toh mujhai kab tak result dekha sakta and mein yeh execrises kar sakta hu ya nhi pls bataye sir ❤️❤️l🙏

@FITPHYSIOPLATFORM 2 года назад

Ap bilkul kr sakte hain👍🏻 if u r painfree aur apko koi phle se problem nhi hai to.

@rakshakhingawe2851 3 года назад

I blame the school , but how many months will it take sir I already have abs but bent lower back 😢? It Looks so weird

@FITPHYSIOPLATFORM 3 года назад

Expect to see the changes in 3-6 months but again it will depend on many factors like severity of problem, duration and all. I would suggest you to perform these 3-4 days a week regularly and not bother about time frame... Eventually u will get the results 👍🏻

@aloneboyrebelkiler3654 2 года назад

Sir mein gym karta hu ushme pura ulta he kamar ko hamesha under rakhana padta he kiya ab mein kaise handle karu sir bataye jara

@FITPHYSIOPLATFORM 2 года назад

Neutral spine mai rakhe na ki poora andar, neutral spine ka matlab hota hai beech mai na puri round na puri andar, core muscles ko activate krke rakhein👍🏻

@komalmeenameena9378 3 года назад

Sare in exercise of Ko Hum kab kar sakte hain morning mein kar sakte hain ya FIR evening mein kar sakte hain

@FITPHYSIOPLATFORM 3 года назад

Jan bhi apko samay mile aap kr sakte hain👍🏻

@komalmeenameena9378 3 года назад

Khana khane ke baad kitni bar kre ek Excrisize

@FITPHYSIOPLATFORM 3 года назад

Khana khane ke 45 minute baad aap ye exercises kr sakte ho, din mai ek baar, week mai 4-5 din bhi krenge to effective hoga

@vishwajeetsinghrajput7582 2 года назад

sir mein 18 year ka hu workout karta hu mujhe bhi same yahi prob hai kamar mein bhi bhut dard hota hai thodi der khada rehta hu yaa kuch saman uthata hu to sir kitne months mein yhe fix ho jaaega yaa doctor se consult karu please sir help me and sir mere gluts bhi weak nahi hai aur thode size mein bade bhi hai squats ki vajah se can you please help me sir

@FITPHYSIOPLATFORM 2 года назад

Perform the exercises shown in the video, you can also add hamstring curls, squats and lunges to the routine 👍🏻

@sr6748 2 года назад

Sir me aapse kese baat kar sakti hu? Mujhe slip disc h

@FITPHYSIOPLATFORM 2 года назад

7225838057 contact krein online appointment ke liye👍🏻

@doughnutlord9946 2 года назад

Sir jb main zameen pr ghutne mod kr let jata hun to mere kamar or zameen k beech main gap nhi hota, lekin jab main stand tall ho kr khara hota hun tb mirror main dekhne k baad mujhe feel hota hai k mujhe apt hai. Main overweight hun, ab aap btao k ye apt hai ya nahi?

@FITPHYSIOPLATFORM 2 года назад

In exercises ko regular karein aur sath mai weight loss par bhi focus karein, usually belly fat jada hota hai to APT is common in such people, weight loss krenge to pelvis ko neutral position mai ane mai help hogi, weight loss tips are in link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XHHFjkAj_bM.html

@syedwasif1431 2 года назад

Hello Good morning sir Iam having Anterior pelvic tilt.but I lay down for exercise for dead butt there is no gap between my spine and ground..

@FITPHYSIOPLATFORM 2 года назад

Because during that exercise, the pelvis is tilted backwards 👍🏻

@ajaykumarpandit9312 3 года назад

Yeh Stretching krne se phele Warm up kar lena Sahi Rhega ki Directly yeh krna Chalu kar de ???

@FITPHYSIOPLATFORM 3 года назад

General warm up is always good for 5-10 minutes.! all the best👍🏻👍🏻

@yashkumar-um8vu 3 года назад

Good health kaisa tablet hai weight badhane ke liye

@FITPHYSIOPLATFORM 3 года назад

Weight badhane ke liye jitni body ko jarurat hai usse jada 250-500 calories jada khae rojana.... 0.5 to 1 kg ek hafte mai vajan badh jaega.... Hafte mai 4-5 din exercises krein.... Protein ki matra khane mai badhae- eggs, dal, dry fruits, doodh, ankurit anaaj jaisi chizo ko khane mai add krein, 3 se 4 litre pani piye aur 8 ghnte ki nind lein👍🏻aisa krne se healthy weight gain hoga, tablets ya capsules ka prayog krne se bachein

@yashkumar-um8vu 3 года назад

@@FITPHYSIOPLATFORM tq

@pradhangaming84 2 года назад

Sir exercise ke baad posture kitne dino me sahi shape me aa jayega ?

@FITPHYSIOPLATFORM 2 года назад

16-24 hafto mai

@jyotistudies3407 3 года назад

I'm a student of 15 years. But I have IPT kya ye sahi ho sakta h only exercise se

@FITPHYSIOPLATFORM 2 года назад

yes

@SameerAnsari-qn8um 2 года назад

Bhai aap ka sahi ki nhi ???

@GautamKumar-ob8fq 2 года назад

Me too😶😑

@FITPHYSIOPLATFORM 2 года назад

Do exercises regularly👍🏻

@nainapandit3169 5 месяцев назад

Mera pregnancy k vajah se huva hai.meri dilivery ko 6 month hone wale hai..

@UPSCLOVERS-yp4gv 8 месяцев назад

Sir sidha ho jayega

@piyushsharma0009 2 года назад

Sir I have rounded shoulder Anterior pelvic tilt One side tight Spine bent to one side 😭 Neck goes behind. Plz jelp sir🙏

@FITPHYSIOPLATFORM Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZFVTJavYDeA.html

@piyushsharma0009 Год назад

@@FITPHYSIOPLATFORM thanks sir

@FITPHYSIOPLATFORM Год назад

Welcome!!

@nidhi2039 2 года назад

Thankyou sir Since i m a student this problem has developed into me due to long hour studying routine Also, there is pain in all my left lower portion...hips, thighs, calf Please suggest what to do, i will be really glad🙏

@FITPHYSIOPLATFORM 2 года назад

Try the exercises in the link also, to decrease stiffness, improve flexibility and reduce lower body pain 👍🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SwHSbc2stk0.html

@kungfu9375 2 года назад

Aapse treatment krwaana ho toh kaise krey

@FITPHYSIOPLATFORM 2 года назад

Online sessions available.... Contact 7225838057 Or come to Surat, Gujarat.

@Aman-09828 2 года назад

Sir kya iss se height pe bhi effect padhta hai??

@FITPHYSIOPLATFORM 2 года назад

Haan ji... Spine seedhi hogi to height jada hogi... Is condition mai spine ka normal curve affect hota hai to height bhi affect hogi 👍🏻

@sthakor6348 11 месяцев назад

Sir is exercise ko raning ke bad kar sakte he kya?

@FITPHYSIOPLATFORM 11 месяцев назад

Yes!!

@sthakor6348 11 месяцев назад

Ok sir Thanks❤❤

@mangeshmarkad2949 2 года назад

Please Brige exercise do carefully I do wrong way I make a big problem kyphosis curve... So please carefully do this exercises....

@mangeshmarkad2949 2 года назад

Sir how to fix kyphosis curve and lordosis curve...

@mangeshmarkad2949 2 года назад

Please make video on it....

@FITPHYSIOPLATFORM 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tuo-zAA1qtQ.html for kyphosis click on link For lordosis, exercises shown in the video will help👍🏻

@sadsonglovers4929 Год назад

Sir Finally maine apki batai hui excersise ko follow kiya to 14 weeks me changes aa gye hain sir mujhe excersise aur kitne din continue karni poori tarah anterior pelvic tilt fix hone k liye

@FITPHYSIOPLATFORM Год назад

Jb tak fix nhi hoti... Keep doing these exercises regularly 👍🏻.... All the best

@sadsonglovers4929 Год назад

@@FITPHYSIOPLATFORM sir kitna time lagega fix hone me plz rply sir

@arup2218 9 месяцев назад

@@sadsonglovers4929 aapka puri tarah se thik ho gaya kya ye problem aapko kabse thi

@indonesiaserver9230 2 года назад

Sir mera posture bhi aise tilt h and sir meri age 14 h in excersice se meri height toh nhi rukegi sir bata do plz 🙏🙏🙏

@FITPHYSIOPLATFORM 2 года назад

Nhi rukegi👍🏻 don't worry!

@brothersgaming3652 2 года назад

Sir kya essa Jo pith k bich gadha banta h Bo thik hoga ?

@FITPHYSIOPLATFORM 2 года назад

Haan neeche hisse ka gaddha

@brothersgaming3652 2 года назад

@@FITPHYSIOPLATFORM sir Mari pari pith ka bicha ma Lina ka gap ha matlab gadha ha fix hoga 😔🥺

@FITPHYSIOPLATFORM 2 года назад

Haa ho jaega

@ashokdodiya5062 8 месяцев назад

Sir mera ek friend hai usko bachapan me ek galti ho gayi hai or wo ab bahut pachata ta hai or muje batata hai ki kya karu to sir please 🙏

@FITPHYSIOPLATFORM 5 месяцев назад

Call/WhatsApp 7225838057 for online appointment

@ShailendraKumar-dn9my 2 года назад

Sir pregency me kar sakaten hai kua

@FITPHYSIOPLATFORM 2 года назад

ji haa kr sakte hain, exercises krte waqt kuch discomfort ho to turant ruk jae.........sath hi ek baar apne gynaecologist se consult krle exercises shuru krne se phle.

@ShailendraKumar-dn9my 2 года назад

@@FITPHYSIOPLATFORM Ok sir Thank you

@govindgiri5610 2 года назад

4Year se presan hu Sidha Nahi Chal pata hu Thoda Tedha Chalta Hu kaun sa Exar size Dik hoga

@FITPHYSIOPLATFORM 2 года назад

Jhuk kar chalte hain to video mai jo exercises hain unko kre

@sadhanarai5997 2 года назад

Sir meri beti 8 sal ki h uska posture aisa hi toh kya ye excersize wo kr skti h?

@FITPHYSIOPLATFORM 2 года назад

Ji haan bilkul kr sakti hain👍🏻

@ayushshrivastava2197 3 года назад

Sir i am 16 years old and facing this problem and i play badminton 4-5days in week in court so can you tell me which exercise I have to do for fixing anterior pelvic please help sir

@FITPHYSIOPLATFORM 3 года назад

The Very same exercises shown in the video, as u are an athlete work on your core and getting your hamstrings stronger whith squats, lunges, hip trusts along with the exercises shown in the video. 👍🏻

@YashSharma-vb1fj 2 года назад

Hlo bahi ho gayi kya thumari fixed

@rohandake7824 3 года назад

Kitna samay lagta hai thik hone main

@FITPHYSIOPLATFORM 3 года назад

It depends kitna severe hai, ap exercises regular week mai atleast 3 days krein. agar apka weight jada hai aur abdominal area par fat jada hai to weight loss bhi help krega. Core strengthening exercises aur weight loss dono helpful honge . Go through both the videos for weight loss and core exercises. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6VoiVGzhmEc.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XHHFjkAj_bM.html

@santoshkumarsoren 2 года назад

@Rohan dake 6months

@01.Ritesh 2 года назад

Patience rakho bhai

@FITPHYSIOPLATFORM 2 года назад

Best advice

@diltutewalakaimhosirpur9326 2 года назад

Bhai me hight 6 FEET 🤩 but problam posture 😭😭kitne din me theek hoga aur me patla hu itna jyada nahi he mere lekin thoda sa he aur kya je daily Krna he bro 😊 btao

@FITPHYSIOPLATFORM 2 года назад

Daily kro atleast ek baar, sath mai link mai jo exercises hai unko bhi routine mai add kro👍🏻 6-12 weeks mai improvement dikhna chaiye ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZFVTJavYDeA.html

@hackerrlivee Год назад

Hello koi fark parha 😭 plzz batao 🙏😭

@jeetvlogger6985 2 года назад

sir excercise se nahi hora h kamar me dard rehta h sir koi medical treatment jise jaldi farak pade plz

@FITPHYSIOPLATFORM 2 года назад

Exercises se hi posture correct hota hai

@piyushaleriya8584 2 года назад

Sir i am an 1 st year mbbs student and am suffering from this will going gym and strengthning muscle can make it right

@FITPHYSIOPLATFORM 2 года назад

Yes surely, work on pulling movements like SEATED ROWING, BENT OVER ROWS, SINGLE ARM ROWS, stretch your pectorals regularly and additionally perform the exercises shown in the video👍🏻

@fitnessclub9760 2 года назад

Sir hight bdana hai kuchh help kijiye please

@FITPHYSIOPLATFORM 2 года назад

Video aur link mai ho exercises hain unko krein, isse posture ke karan height km lg rhi hai to usme sudhaar hoga 👍🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tuo-zAA1qtQ.html