Anxiety Relief Training - Toes to Nose Breathing - (test video) 

Anxiety Relief Training Gradually as we practice the safe grounding exercises. We are able to release our day to day anxiety.
What Is Mindfulness?
Broadly defined mindfulness training is developing our mental faculties of attention, intention and reflection.
We bring a non-judgmental attention, to our daily life experiences.
Then we choose a wise intention, to match the experience. As we reflect on these experiences we learn from them.
This deepens our understanding, resulting in more health & happiness and less stress.
Respectfully,
G Ross Clark

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