Apple Cider Vinegar Drink Recipe for Bloating & Gut Health 

Thomas "I have 45 different kitchens" DeLauer

Room temp water 2 tbsp ACV 1 tsp matcha (or any other green tea) 1 serving Koso 1 scoop unflavored collagen optional: ghee

All you need to do is spend $30 on good quality matcha powder, mix with a non dairy milk or water depending on preference, then add peppermint (or tea bag) for bloating.

4 - 6 times a day i drink a ACV loaded drink which gives amazing benefits, anti aging and energy for prolonged multiple prolonged workouts a day. Thanks to Thomas :) ACV Turmeric, pepper, water and Cayenne pepper (heavy doses)

I've been fighting a auto immune such as Ucler Cotis and other so these types of reciepes will educate or inform me to keep my gut biom in top condition as I enter my 60's. Thank You Thomas and looking for future reciepes. Your Awesome!!💪💪💪Ken from Colorado.

Been trying ACV for a week and been feeling less bloated.

I didn't know there was a ghee oil. Thank you Thomas.❤️

Bloating sucks! I mean we are all trying to eat right and follow the healthy eats rule, but bloating and digestion no fun!! ACV I believe is a world of wonderful!

Koso has multiple added isolated fruit sugar, rice syrups, added starches etc so I think I'll skip this one.

I'd put all that except Koso. Mucho sugar. I gave that up for good.

💫So glad I found this channel! ✨

$99 for a 32 serving bottle 🤯 Koso is definitely a delicacy.

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

And boom, Koso sells out everywhere.

He gets a new sponsor and figures out content to sell their product.

Magic 😃 Thank you for all the education 😊

That Koso is 100 bucks, not everyone has your budget Thomas.

What's the best collagen to buy?

Thomas, I want to see that camera stay on you when you do that heroic shot of ACV to get the full effect of your facial expression. I think that drink you've put together would make my head hit the roof.

I did buy 2 bottle of it it really good tasty but the smell Sam like Oregano smell but okay about the smell right I love the most is the healthy guts healthy I feel energized the best when you doing fasting and I losing weight every day😇😘

Hi Thomas, Pls make videos on Candida overgrowth

Just what i need .

Ignore the Koso for a minute. The matcha has "less than 1g carbs" per 1/4 tsp. Thomas just said to put 1 tbsp. of the stuff in this. If you grant just 0.5 grams per 1/4 tsp., that's like 6g just from the matcha. That's a big chunk from a 20g daily allowance.

5:34 Thomas transforms into a Magic Bullet!!! 🤯

I've been doing this drink for a while based on your suggestion, but I think I was using too much acv glad you made another vid to verify the measurements

Anything I take or do that supposedly *helps the gut* makes mine flare up. I've taken apple cider vinegar and ended up with heartburn

144 quid for Koso. No thanks haha

Koso... for 99$ Come on man... least provide an alternative to it.

Thank you Thomas for all valuable content you are putting out to the world! Question, would Koso or Collagen or Ghee break the fast?

Use kombucha as an alternative to koso practically the same thing but save 95$

I add fiber and magnesium to my ACV...

Doesn't work for me, drank ACV every day for months. I didn't feel any different nor did I feel like it accomplish anything.

I’ll have it with my meals. 🥤 Thnx Thomas 💪🏼💪🏼

Start small to see if you're oversensitive to it or not, I went with the recommended dose and my stomach ballooned so much it was pushing the ridcage up and out.

Sip it everyday

I would never pay these people for this product: a mere 16 oz for $99. Fermenting your own food is cheap and just as healthy, if not FAR superior because you know for certain what you actually put in it, rather than what some untouchable corporation claims is in it with the only evidence being the premium price (think olive oil). It's troubling to see something this non-inclusive/accessible promoted in one of your videos, although I understand everyone's need to make a buck. Plus, now the motherlode of carbs is okay on keto because . . . fermentation? I seem to recall that even fresh, simple sauerkraut needs to be held in strict check because of carbs. This one just doesn't feel right.

The very first fasting I did was a KOSO fasting back in 2006 in Japan. KOSO tastes fruity I remember I couldn’t wait for my feeding time which was 3 times a day. I only consumed KOSO for 3 days!

Good info. Thank you. (Are you on the outs with Thrive Market? You’re hiding their label! I love them. I love you!)

Is all that added sugar good for you though? Seems to me there are much better fermented options.

awesome vid!

I will def try this (without the ghee, tho). I've been drinking your Turmeric/White Bean smoothie like it's goin' outta style! So good. :)

100 bucks is way too expensive

This is awesome :) just learned about some new things in this video :)

Great Video thanks a lot!!!

Does lemon juice work just as well as ACV? It seems to have similar properties to ACV and is more pleasant to drink.

One day carbs are evil and another day a shot of some weird drink with almost 10 grams of carbs is "phenomenal". Some would advertise the devil so long they "support the chanel". 😆 🤣 lol

Of course Koso tastes good. It has 9.3g of sugar in it. LOL. I expect more from you, Thomas.

Probiotic and apple cider vinegar and turmeric can you take all 3 on a empty stomach

Hi Thomas I’d love a video on steviol glycosides. Does it impact ketosis etc thanks

Cool. What is the blue patch on the back of your left arm?

Thanks Thomas

Koso not available in the UK, what else would you recommend

Hi Thomas, Not loving the background music. I prefer you talking without music way more! Also...the mix is too loud and overwhelms you. It is distracting making it hard to concentrate on what you are teaching. Thanks! Love your channel ! Been with you a longgg time!

it has 9.3grams of sugar from just a tablespoon... The ingredients also list brown sugar, crude sugar, and malt sugar. I know this type of drink typically has added sugar, but this sounds insane.

$ Koso is only $1OO.00 Thomas!!! The bottle on his Counter is $1OO bucks!!!

Koso = $100😳

Why is the ACV recommended above all other vinegars - i.e. Balsamic?

What brand of Matcha 🍵 do you get?

ACV makes my stomach bloated and uncomfortable

Thomas, One thing yoe never talk about unless I missed it is, Do you think kumbucha and apple cider vinegar is good to mix? any recipies? Thanks Larry

Koooosoooo!!! Thank you for sharing this product. I didn't know I could get one here. Arigatoooo Thomas :D

Hi Thomas! I’m doing your one month weight loss program, and I was wondering if you could give me a way to substitute supper for a snack, because I am used to only eating breakfast and a late lunch (at about 2/3 PM) It would make my life easier, i hope you can answer and thank you for your efforts 😄💜

The price of the Koso is enough to cure bloat....it left me deflated! ☘😂

I hope this works I’ve tried everything nothing works for bloating

Why is omega3 fish oil n even olive oil causing inflammation in me? Leaky gut? How come coconut n vege oils seem more suitable 4me? What is causing tis reverse?

What do you recommend for SIBO? This video is literally my stomach's nightmare 😨

I've been enjoying this drink for about a week minus the Koso. I finally tried it with koso and it threw me out of keto...I felt lethargic all day totally wasn't worth it for me. Maybe if you have it right before a workout so you can burn up all the carbs. Don't do the shot like I did the first time if you're going to try it, just use the teaspoon or tablespoon. :-(

Hmm matcha tea,and apple cider i knew the apple cider Vinger

I have suffered horrible heartburn and reflux. Lately I literally throw up and it's horrible. I need this. When I've tried the ACV coctail before it burned my stomach 💔 I think I'm dying ‘︿’

Any other recommendations for those who can’t have vinegar due to certain medications that can have severe reactions?

On the ingredients list shown in the video it also says Sugar mix is in there??

This drink looks really good, but I looked up Koso, it is so expensive. I can't afford that! Maybe the people who have excellent jobs with no kids can, but I certainly cannot. Is there anything you can substitute?

what about juice up an avocado?

TWO tablespoons of ACV in one cup? That's a recipe for reflux / burned esophagus right there.

Any other choice other than green tea, can't consume caffeine or I get vertigo

Hi, is it possible to develop cholesterol with all that fat especially in the morning, while I'm trying to loose weight, I have an inflamed body so.... cholesterol or not?

People always come to complain about the price of suggested products, but I don't see you complaining for all the trash food and all those medical bills...

Checked, hard to buy in U.K., gave up already

why room temp?

Use a straw! you should know ACV can destroy the enamel of your teeth

Can’t you just take a good probiotic capsule and then drink this without the Koso…Muhahaha

What's on the back of your arm, it's blue...

Would you recommend this while breaking a fast?

GEESUS!!! That is a super expensive drink!!! Can you post on things that aren't going to break the bank? Do you cater to only a certain tax bracket? That's not something the average person who is following your channel can afford! The things you post for potential supplements and your thrive Market thing are absolutely ridiculously priced! I used to love watching all of your stuff but now I can't even afford to watch you...🤔🤔🤔. Can you maybe post on things that are easily attainable in order to fix the gut or help with overall health?

Our DDS forbids us from drinking ACV... .. not even the 3 once :: 8 once ratio normally recomm. But he said if we dilute it with a few nonacidic ultra healthy items like this video, it is fine.

That's a pregnant woman belly in the thumbnail lol

Cost alot of money

❤️

Sovryn! Defi on BTC!

NEVER clicked so fast.

I can not afford Koso.

So this is a paid and koso was not in the previous Apple cider vinegar recipe I’ll stick to the old one thanks though Thomas.

I’ll skip KOSO it $70 a bottle

Drinkin ACV straight from the bottle, yuck! Certainly an acquired taste lol

Matcha is listed as a histamine and sadly I have to avoid all histamines.histamine. And no fermentation. What do ppl like me do.

0:40 I do a lot of it extra.

What if I eat two times a day at 7am and 7pm for 12 hour fasts in between. Low carb, moderate fat high protein meals. Will I get into ketosis between meals ?

$99?

Lmfao that Koso is 100 bucks

It's 3 dollars a serving people kombucha is more than that. Relax.