14 Foods People Over Age 50 Should Be Eating as Much as Possible 

would you recommend Keto for a person over 50 with a lot of weight to lose?

With respect, I get what you are saying, and it's all true. But I feel, this video is over complicated. One of the comments puts all the foods you listed and that suits me. Getting into short chain fatty acids and people switch off. Thanking you.

I'm in

Is it only for Americans? Blocked. No list.

@@melodymacken9788 Thomas' forte is complicated. He specializes in biochemistry or something. He's wicked smart and that's why we love him. If he's not for you, he's not for you. I find taking notes helps. And I love these very specific videos and share them with my dad.

Thank you Kevin. You are very kind.

You're an angel

Thank you so much

Thank youuuuu!!

Thank you, you saved me from watching this whole video

Space lady. You are going to love this video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pvqyufBN8Ug.html

I hope you have a long and wonderful life

Thank you

Left out Capers?

never heard of hazelnust

I love pecaus

Thanks!

Thanks, saved 10mins of my life and irrelevant adverts as I'm in Europe.

You such a wise man

Thanks you are a hero.

@@kingofcelts actually I would watch it. He gives the medical reasons these things help. I found it informative. That said, my household pays $15 a month to skip commercials. During the Covid crap, we have spent a lot of time on RU-vid, it’s been worth it for 2 people. For the last 14-16 months.

Thanks, disappointed on any vids with no list

Me too!

Same!

I agree

Especially after menopause!!

I'm pretty sure he has made more than 50 videos by this time.

Very good!!!

Nice )). Mind if I use that? I’ll say I got it from a youtube poster ))

@@robertonavarrete2139 Go for it! Glad people like it.

@@ryank.1214 appreciate man )

Or that you should even fight fair. He doesn't. ; )

🤣🤣🤣🤣🤣

LOL, AGREED

Some theorists say the characters in our dream are facets of oneself.

😆 Hahahaa

Thank you for listing. Saves me the job🤗

👍🏽👏🏽

Thank you for that list! I have gut issues. I can just pop this in my phone for when I do my grocery shopping!

Thanks Superstar. I'd have added awesomely nutritious Avocado

Love this advice.

Here in southeast asia, some people do boil green bananas, maybe 30% ripe, normally they are prepared for breakfast. Fried banana is very popular, flour coated, but normally they use 60-70% ripe bananas...

Same in Puerto Rico. Plantains are a staple. Green bananas are done as "guineos en escabeche"

Thank you

Anee you look beautiful.

fresh fruits also

Thank you.

Definitely..same here, and I work a lot and always feel great. Some days are 11 hours of straight labor...water, water, fruit & veggies & rest rest rest

with the occasional honey binge and also beat the shit out of anything that comes within 10 feet of their children

Bears also fast a lot...

@@MaikeLDave :)

@@ZeRo-yc7zf :D

Yeah I’m 53. The people in his video look like docile septuagenarian overly domesticated herbivores. Makes sense now.🙄

Youth is Wasted on the young.

@@cgall4444 omg 😆 it’s so true!

Looks like dementia to me !

Consuming both high silica water (such as Fiji water) and coconut oil really help

You may want to pick up the book by Dr Dale Bredesen called “The End of Alzheimer’s The First Program to Prevent and Reverse Cognitive Decline” Dr Bredesen is a Neurosurgeon with over 30 years of researching and successfully bringing people out of various forms of dementia.

Do you eat the plantains ripe or unripe? I think there good either way.

@@joshmontez7982 Good either way, when ripe they are sweeter, I make pancakes with them, mixed with almond flour and egg, they are delicious

Love the recipe ideas...... so often left wondering what to do or how to use said foods.....big thank you. Plz keep sharing. We are hanging on every suggestion.

Do u have a youtube channel? I would subscribe 😊

each person is unique and has to adapt these lists to individual sensitivities. I eat very low carb and now have developed histamine intolerance (thanks to long covid), so will pass on a few of these. recommendations.

@@judymiller5154 Judy I did low carb back in 2012 before the masses got on the low carb bandwagon (did the blood betahydroxybuturate measuring and glucose monitoring every morning) and developed histamine intolerance….I’m an athlete….perhaps it might be something else 🤔….I got off low carb….not for everyone….the transition back to a balanced diet was hell and took years….just saying….either extreme is bad imo…

The best source of sulphorphane. See Dr Rhonda Patrick's research

Yikes.

I believe Dr Patrick suggests adding mustard powder to sprouts to increase sulphorphane uptake.

Celery is on the dirty dozen list. Only get organic.

Of course I get organic. Not only because it’s healthier, but because it has so much more flavor!

Oooo! Yes please!

Did good food and eenvironment help with the cataracts?

Oh my now i am just green with envey. Sounds like a wonderful place.

@@backpackingonline Yes. They fell off a few years ago. Let me tell you a story. I know a gal who is 97. When she was 39 she had 1 kidney and 7/8 of the other 1 removed. She had cancer. The Doctors told her to go home and die. She did go home and started taking the plants from her back yard and making soup and tea from them. She didn't know what they were and didn't care. A few months later she felt better. She went to see her Doctor who must have been astonished to see her. A year later she saw him again and he talked her into doing some tests. He remaining kidney had grown some of it's tissue back and there was no cancer. There are many stories like this in rainforests across the world. It's not uncommon.

@@samanthabloggins1775 Where I live there is only jungle, beach and ocean. The only humans I see are giggling toothless old ladies rummaging around the beach at low tide for shells or fishermen bringing in their catches at 5am as the sun comes up. Sometimes they bring some Ketong to me and I cook it up with black rice and vegetables I can't pronounce. My Apple heads play with the crabs on the beach while I watch the children playing in the distance. Life here is simple. All the creatures here are poisonous but they have a way. It doesn't matter if you are healthy. I have dengue fever and malaria antibodies in my blood and I don't even know when I had those ailments. One thing I had to relearn here is that life has it's own schedule and adapting to it has it's own simple pleasures.

@@samanthabloggins1775 Where I live there is only jungle, beach and ocean. The only humans I see are giggling toothless old ladies rummaging around the beach at low tide for shells or fishermen bringing in their catches at 5am as the sun comes up. Sometimes they bring some Ketong to me and I cook it up with black rice and vegetables I can't pronounce. My Apple heads play with the crabs on the beach while I watch the children playing in the distance. Life here is simple. All the creatures here are poisonous but they have a way. It doesn't matter if you are healthy. I have dengue fever and malaria antibodies in my blood and I don't even know when I had those ailments. One thing I had to relearn here is that life has it's own schedule and adapting to it has it's own simple pleasures.

Hey youngin! I will be 59 in 1 month. 😬

@@michellerenee5028 I bet your biological age is a lot younger 😃💜

@@JohnDHair 🤪

What a great tip Hilde..... I’ll do it.

*ladies

@@hfm16 sorry... but i am from belgium so i do my best sweetie

Strawberries are on the dirty dozen list. Make sure they are organic only. Very important.

Yummy!

Plantain, banana, pomegranate and chickpea flour in excess will be too high carb to maintain a state of ketosis. But in small amounts chickpeas will be fine depending on your carb tolerance level which is largely determined by your activity, digestive health, hormones, sleep and size.

Dr Paul Mason does some excellent presentations on the longevity of mice high carb v no carb. Fascinating info. That being said, low "sugar" and no polyunsaturated oils go a long way to protect you from the biggies like heart disease, cancer and diabetes.

Why does it need to be a “fight”?

@@vipaccess5526 Well it IS a fight. You must not be over 50. I’m 70 and learning so much about my body I never knew. Getting old is no joke my friend.

DOG HAIR DONT CARE Lindaniel I’m 53 next Friday, 7.5 months ago had a “widow maker” heart attack 7 blockages, 5 stents still 2 blockages. Then spent 29 days in hospital after that because they gave me warfarin (rat poison) blood thinner that burnt a significant hole in my small intestine a day after I got home from the heart attack Died on my living room floor briefly. I had 11 blood transfusions, 2 plasma transfusions, 2 scopes, 2 blood clots, 6 ambulance rides I only remember 2, 14 ward changes ( every time I got better I got sicker) was on my back with 8 iv’s and massagers on my legs for 20 days. I ran 10km the Wednesday before and worked the night before my heart attack no signs or symptoms. I’m a certified nutritionist and eat proper real wholesome foods not processed. Life IS NOT a “fight” it’s a journey that really depending on your attitude and outlook can be challenging but you grow and learn you can accomplish a lot and enjoy getting older. I’m already walking 10-12km a day, have climbed 3 mountains, lots of hikes, September 19th going to be part of a Guinness world record attempt for “largest virtual 10km run. (My 1 year anniversary of getting out of hospital) oh and I used a walker for 3 weeks until I got strength back in my legs. I want to go skydiving this summer too. Bought a voucher for that already. Every day is a gift

He does! Got to his home page and check out videos