Apple Cider Vinegar vs White Vinegar: The Big Difference 

The face of disgust that Dr. Berg put when he was going down the list of sources in white vinegar 😂

Leg and foot cramps IMMENSELY improved since beginning ACV 3x daily

The potency of both ACV and white vinegar comes from acetic acid. As Dr Berg himself stated in the video, both will give you near to identical results. The most significant difference is the price. White vinegar is very inexpensive as organic ACV can be very pricey.

I have Celiac and am allergic to apples. Balsamic all the way for me. I just make sure that grape must is the #1 ingredient. Great video.

Hello Dr. Berg, I can't believe you covered this topic today- I was wondering just as I took my ACV this morning whether it would be just the same to take malt vinegar- and I check my phone, and lo and behold, I get notification of your vlog and the answer to my question 😊

Yah shalom Dr. Ive found the white distilled seems to dissolve mucus and relieve my heart burn faster. Other than that they're both good to me. Spot on by the way. Great job. Yah barakah, meshpaca YahUah prosper, family

I tried the acv you recommended months ago, it's amazing! Thank you so much.

I find I just can’t drink vinegar in my water, so I just make a small appetizer salad with bitter herbs and some olive oil and vinegar 😍 helps so much with digestion!

ACV turns my stomach, but I love pickle juice with about the same amount of water added. I tried so hard to swallow the ACV , but I just couldn't do it! I saw a gallon of picke juice at Kroger and decided to try it. It has helped my digestion SO MUCH! I will watch for water retention, but I think I need more salt than I get b/c I really don't like salt. I just love your videos- always the info I need-- CLEAR AND CONCISE!!👏👏

Apple cider vinegar: • 5-6% acetic acid • Source: raw apples • 1 tbsp has 11mg of potassium • Certain types have the “mother” which has a tiny bit of bacteria, fiber, and enzymes White vinegar • 4-7% acetic acid • Source: barley, corn, sugar, potato, milk whey, grains • Great cleanser

ACV is also good for cooking, add a tbls to soups, sauces, or marinades, especially ones that have a heavier overall flavour. A bit of acidity will improve most savoury dishes.

I found Bragg's Red Wine Vinegar and enjoy the taste. The ACV doesn't sit well with me.

Thank you Dr. Berg I've back slid on Keto, thank God I had enough sense not to gain a lot of weight. I just started the Apple Cider Vinegar regimen again, will be doing Morning an Night! With all this craziness going on I turned to sugar and Carbs. I didn't let it get out of hand, but now I have to start ALL over again to get back into Ketosis. That's ok because since I started the sugar and carbs again, my knees have been killing me. I know now what is causing my pain, because when I was doing Keto faithfully, my knee pain stopped! God Bless You and Your Family Dr. Berg FOREVER AMEN✝️🙏

Every morning I add ACV into Dr. Bergs électrolytes, his raw wheat grass with pink himalayen salt and collagen powder and I’m good to go all day till I eat my one meal in the evening. I feel amazing and energetic! Great info once again Dr. Berg🤩🇨🇦

I drink every day in morning and 3 times in journey a cocktail (cider vinegar and water ) It is good for health or not?

It must've been the Dr. OZ show who gave the thumbs down!! 😃Haters!!

Try this if you workout during IF or OMAD - cup of green tea (wait till it's warm) + a tablespoon of ACV! (Energy levels on steroids!) 😎

Well, he said and he didn't say which one is better. If they are so close, I suggest you use the one that suits your pallet best. I love oil & that taste of white vinegar on my salads with spices. I do not care for acv taste at all.

Both you and others are going on about how white vinegar is made from barley, rice etc. However, there is such a thing as white wine vinegar you know. It can be unfiltered, organic and is made from grapes, of course. Neither you nor other docs I have seen talking about this makes that distinction. But there is a GREAT difference, and I would assume that an unfiltered white wine vinegar with mother still in the bottle should be the same in every way as apple cider vinegar?

ACV for the win! Really works i make a rosehip and ACV drink in a bottle to drink everyday no more gas and lost weight as well

Doc...please explain vinegar from Dates and pomegranate (ruby fruit)...

Dr Berg, could you plz do a video on the comparison between ACV and Coconut Vinegar specifically? As understood, coconut Vinegar is highly rich in minerals, right?

I like these short videos that explain some key questions or give contextual information for the longer videos that are covering more complex topics.

The distillation process removes any impurities or toxins from the source grains. Distilled white vinegar is essentially purified acetic acid. Pretty safe and clean

I only use ACV - just for the fact that it seems cleaner [organic] and richer in good microbes [the mother], but have wondered about this. So will save the white stuff for cleaning the coffee maker.

I use white vinegar in lieu of fabric softener , it's really very good for that and much better for the washing machine apparently - there is an organic acv which is available in South Africa imported from Germany in a glass bottle which I use- Thanks so very much Doctor Berg for this video , I didn't even think about the difference between the two 🙄 , 🤣 Sending love ❤️

Here in the UK our malt vinegar isn't clear, it's dark in colour. Although you can still buy the clear stuff.

Thank you for taking the time to make this video and explaining the difference between the two.

Using acv for pickling eggs! Tasty

ACV + sea salt + stevia + lime (optional) = AWESOMENESS!

As usual, thanks a lot. May I ask you, if and when you can, to make a comparison between ACV and wine (white or red) vinegar?

Dr berg i done keto and loose 40 kg i have a question does daily use of acv 3 tbsp effect our gut and health negatively?i read a statement that acv could damage liver for long term use

Dr .How is coconut vinegar?

A year ago I went cold turkey with caffeine. Instead of coffee, now I take a shot of ACV in the morning, and it's all the rocket fuel I need 🚀

Thank you. Had no idea white vinegar was made from the very things I'm allergic to.

Thank you again Dr.Berg the simple breakdown is great!

Thank you Dr. Berg for this video. Been searching about this and never found the difference 👍

Make your own vinegar! Eat plain yogurt its also good for stomach

Such good info and the WHY is explained, thank you Dr Berg!!

😮 Oh my goodness!! Your surprising me again. I will never eat distilled vinegar in my salad, you guessed it... again ! Thank you again, Ill repay by sharing.

This Dr is Amazing 🙏🏼 I never miss your videos and learn lot in my life

Clean your house with white vinegar, clean yourself with ACV. 👍 Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶

white vinegar do the same action as apple cider vinegar on insulin resistance

Hello again Dr. Berg, some people recommend mixing ACV with baking soda- would you recommend this, as it has the effect of neutralising the acetic acid?

I love red wine vinegar. I consume it every day with avacado oil on my raw foods lime broccoli, kale, asparagus. I cannot stand acv.

I usually see white vinegar recommended for cleaning or laundry, not for food.

what about coconut toddy vinegar doctor ? will it help the way for diabetes n blood pressure >, because we make our own toddy vinegar n we hv it in abundance ... plz can u tell us about the cocnut toddy vinegar benifits.

Will continually consuming AC vinegar cause bone loss and cause drops in potassium? Won’t it negate effectiveness of some medications?

This is great information for me. Gotta start today.

Great video!

Thanks for the upload on this topic. However the vinegar from coconut would be much better one to compare with ACV, right?

Does it work immediately for heartburn or does it take a few days to figure it out? I tried to drink for heartburn but I don't think anything has changed.

Consider the difference in the price???

Dr Berg....what about wine vinegar? Instead of ACV...is it ok? Thanks

What about Red wine vinegar?

Thank you, I was wondering about this.

Nice. So organic pomegranate vinegar or red wine vinegar etc are just as good if not better(?) How about coconut vinegar?

Aren't there B vitamins in apple cider vinegar?

That's why I love apple cinder vinigar.. With the mother brand🍎😍🍎😍🍎😍🍎

What is the difference between red wine vinegar vs apple cider vinegar? I like the Pompeian bran

I tried drinking the ASV 3 different times and it sent my pressure out of control. I'd get very dizzy with heart palpitations and nauseous. It would last for hours. My friends that have tied it had good success stories so I have to assume it's just me.

If you reduce glucose intake and marginalize it tremendously you don’t need insulin sensitivity.

Another great video as usual

Can we use white vinegar in making sauces ?

Thank you, Dr Berg, for another informative video. I wonder if or how cod liver oil is better than regular fish oil.

Please do a video on your interactive display setup. Looks amazing.

Thank you so mch dr berg you are amazing n fantastic human being

It is recommended also for the kids? 1 tea spoon or it might be provided the same, 1 tbs?

White vinegar is good to use to clean or rinse raw foods, esp. salad foods.

Didn't know, now I know. I use Apple Cider vinegar for my fruit and white for , my veggies

Good Morning, Dr. Berg Thank you so much for sharing this very interesting information with us ! Have a great day , God bless you all . 7 / 7 /2020

I add one or two teaspoons Organic APV to my omelette in the morning! Love 4Truth!

Thanks... why do all the good things always taste so bad??? Does it lose any of its goodness if I cook it with food to hide the taste? I use vinegar in water to wash fruit/veggies as my sister says it kills everything.

Precious pieces of information

What about acv vs rice vinegar. Same results?

I have try apple vinger dor tow weeks, its just like a magic for my body

Please, a video on E150a. It's often added to Scotch whisky! MANY THANKS for your great work!

You are a torch of activity🔥

I can't see how the source matters in the slightest. At the end of the day the distillation process for white vinegar leaves you with acetic acid and water. One thing I don't care for from DC Berg is the unreasoning issue with GMO. When eating whole GMO you MAY be able make some argument that there may be some genetic interaction or toxicity within the body (although that is a stretch as a generalization and i have never seen any studies that actually show any genetic impact from eating GMO) but, even then, once you modify sugars in a GMO (using bacteria) to acetic acid and distill t makes no difference where the sugars originally came from. (All acetic acid in all vinegars is produced by bacterial action on some kind of sugar). Distillation purifies so that you are not getting any of the original source material anyway. ACV does taste better though...

Lovely explanation thanks for sharing doctor

For muscle cramps how about magnesium ?

Hate the taste of ACV. I take dr .berg’s acv pill. But, I use vinegar in my homemade salad dressing. I will try acv in that, but really, i hate that taste..will try and see. What about red wine vinegar?

White vinegar is for cleaning, ACV is the best for everything thank you Dr Berg ❤️❤️❤️

Is apple cider vinegar the same as apple vinegar?

So any vinegar is better than no vinegar.

Thank you caring Doctor. I love and appreciate you!

Find they have other brands then Braggs that have more of the Mother in them I get one of those,its cheaper also.

Does Apple cider vinegar gummies or supplements works as well as the real thing?

Can I make pickles with apple cider? Would it be the same quantity of vinegar to use?

Thank you Dr for this Could you share more pregnancy related nutrition videos? It would help a lot

Just want recipe for white for cleaning.. how to get that recipe

If i put a white vinegar into my fermented pickles, does it kill the bacteria inside?

What about wine -white or red- vinegar that we use largely in south Europe?

What about other vinegars such as pomegranate vinegar and honey vinegar? (not vinegar + honey, I mean vinegar actually made from honey - just got some).

I've been tested & my gut can't handle anything acidic or fermented. I have food allergies and intolerances. Any suggestions?

Hey everyone .. I get a question ... So between the ACV and white vinegar the difference is the source .. But what about Apple vinegar i mean are they the same the source is the same ?

What if i make Vinegar from Fruits eg banana, pineapple, and coconut

Is ACV safe in pregnancy? How about pasteurized ACV Will it control my gestational diabetes?

What about for foot soak or sunspot lightening on face or small wart removal- are they are basically the same results?

Always Great information!