The unexpected science of VINEGAR: you won’t believe it! | Episode 5 of 18 

My dad has been drinking ACV with his meals for the last 50 years and now at age 95 his blood sugar is still perfect, as is most of this health.

Commenters remarking she's only selling a product, is this the only video you've seen? She's given us tons of free and valuable information on her other videos without selling a single thing.

Stylish scientist young lady with enthousiasm of the youth, obsessed with an idealistic view of helping people with her knowledge. Thank you.

There's nothing at all wrong of her to reap personal benefits from the free advice she's been giving out. The previous video where she promotes her book for a minute, is well-deserved, and her putting all her efforts into creating a product that backs the medical advice she gives & promoting it, is also perfectly valid. People can't always expect free medical advice and free stuff, while she puts so much effort, research, and study references into all her videos just so she can help a few people lead a healthy life, while also tackling misinformations out there. If we're being real, she could've just been like "if you wanna know how to tackle sugar increase, or reduce weight, or become healthy, just get on a 1-1 call with me" from the beginning. People need to be grateful for what they get instead of being whiny.

My mom's bloodwork had came back with high levels of cholesterol & triglycerides. She refused the meds they wanted her on. Instead, she had a small salad with a rice vinegar dressings before every meal. A month later, her bloodwork showed normal levels for everything. Vinegar works!

I am flabbergasted. I have a cgm and the days I drank the vinegar water before meals my glucose only went up to 115 and then slowly coasted back down. The two days, over the weekend, when I didn’t drink it, my glucose went up to 190 and then plunged down. I ate similar meals at similar times. I am well and truly amazed.

*note: you need to rinse your mouth with fresh water after you consume your vinegar drink... to keep your teeth from eroding.

I started using these hacks at the request of my Dr. So glad I did. It’s been 3 weeks and I have more energy and have lost several pounds….no counting any macros or calories, just doing the vinegar before and eating in the order she suggests. It is so easy it feels effortless. 😮It’s what I’ve always needed..

One of the best scientists, storyteller, content creators and fashion models! Love your works. Bravo 👏🏻 🎉

It occured to me that when I eat too much sugary or starchy food (which doesn't happen very often, it's usually just the right amount), I can feel the glucose overdose in my bloodstream, it feels like as if the pressure in my head changes. When this is the case, I usually go for a run or a walk, and I literally CRAVE something with vinegar, like pickled cucumber. Love how science and my body's signals come together.

Yes i use every day for years. I followed Dr. Paul Bragg since i was 15 (1975). I shared this with a friend who got an ultrasound and had his gall bladder filled with gall stones. After 120 days with APV and his gall stones were gone.

It's was customary to have a small salad with wine vinegar and olive oil ahead of meals with bread, pasta, and other high carb foods. The tradition is still practiced in many Italian and french traditions worldwide. Sometimes the salad is eaten during or after the meal as well. Smart video. Thanks!

Hearing, learning and knowing this to be true is such a blessing. Thank you so much for your daily teachings. Prayers and blessings to you both and all of your family members.🙏❤️

I have to wonder if this is one of the key major improvement from the Mediterranean Diet. The use of Olive Oil is always encouraged and many people use vinegar mixed with the olive oil to heighten the taste. Since eating vegetables (salad) to start the meal is common and this is one of the hacks, it seems the two together would increase the effectiveness.

I love the way you describe and deliver the science behind it. Have been doing this for the last 4 days and my craving for junk food has also gone away. My mental health has been stable and I just feel great. Thank you so much for empowering us with the science (in a very easy way to understand). Oh and I also love your style! Excellent work!!!❤

Always begin my morning before breakfast with a Ts of ACV in water and a little lemon juice which is made from the whole lemon; all the essences extracted. I need to try ACV before "each" meal, rather than just breakfast. Thanks for the great presentation!

The amount of acetic acid that the human body can safely consume without causing health issues can vary depending on factors such as individual tolerance, overall health, and existing medical conditions. However, it's essential to note that consuming large amounts of acetic acid, especially concentrated forms like vinegar, can potentially lead to adverse effects on organs and overall health. For cider vinegar, white vinegar, and balsamic vinegar, the concentration of acetic acid can vary. Typically: Apple cider vinegar: Contains approximately 5-7% acetic acid. White vinegar: Contains approximately 4-7% acetic acid. Balsamic vinegar: Contains approximately 6-7% acetic acid. Consuming small amounts of vinegar, such as a tablespoon or two diluted in water or used in cooking, is generally safe for most people and may even have some health benefits, such as aiding digestion and promoting satiety. However, regularly consuming large quantities of vinegar or ingesting concentrated forms of acetic acid can potentially lead to gastrointestinal issues, tooth enamel erosion, and disruptions in electrolyte balance. There is no specific recommended maximum daily intake of acetic acid from vinegar established by health authorities. Still, it's generally advisable to consume vinegar in moderation as part of a balanced diet and to avoid excessive consumption to prevent potential health risks. If you have concerns about your vinegar consumption or its effects on your health, it's best to consult with a healthcare professional for personalized advice.

It is so interesting. I have always heard from my grandparents that they used to drink vinegar to wash out all the fat of the food and I have never believed them lol. So, there was a reason why our ancestors believed it.

I have been taking ACV for over 10 years, it is amazing, and cures dandruff too when applying it, with a little water, to the scalp.......................... This one of the most informative videos I have seen on ACV, thank you so much !! PS I love your fashion style, super cool

A Spoonful of vinegar helps the glucose go down The glucose go down-wown The glucose go down Just a spoonful of vinegar helps the glucose go down In a most delightful way

White balsamic vinegar is 8% acetic acid and has no sugar so it’s excellent for this hack as well. Some of them are flavored like lemon/cucumber and make drinking it like having a dessert cocktail!

I have been drinking ACV for over a year now and it really works. I tried hard to avoid dairy products, glutens, starches, and only eat one carb per meal (sometimes 2). I also enjoy beer (a carb) after a glass with ACV and it does not spike my sugar level. I also drink black coffee without sugar when I consume beer to reduce the negative effects of alcohol on the brain.

This lady is a gift to the internet and the information will change the lives of anyone who follows it. Most people to this point in human history had no idea and of course the big corporations who sell sugary, carby, foods aren't about to tell you. Think of all the household names that are guilty. This information isn't new, but it's presented in an understandable, accessible way, that will allow you to implement the correct principles effectively.

I love these videos! It’s a perfect combination of recent scientific research, good cinematography, and excellent teaching. Thank you!

I drink organic ACV with lemon juice 3 times a day. I’ll try it 15-20 minutes BEFORE a meal as I have been drinking after a meal.

I am hypoglycemic. Many people don't know they have this. Your information is incredibly helpful. THanks.

Loved your presentation. Love the information, but also the visual element to your presentation. The set, your clothing, and the way you move about and change camera angles makes it easy to stay engaged. Great job.

She is the next big thing in nutrition influencers ❤

Vinegar in a glass of sparkling water is like drinking unsweeted lemonade. It is not in the least sour or difficult to consume.

I can only hold vinegar inside a salad. That's the way I follow before taking small portion of pizza. Salads are amazing to follow your tips.

I tried it , and it made a huge difference

So glad to see you got your own gig. I've seen you on several others .Find your information...Very digestible. As a scientist myself I so appreciate understanding why.

I have been drinking apple cider vinegar and olive juice* with sparkling water right before dinner. It is so delicious it reminds me of a dirty martini. *correction it is brine, the liquid in the jar of olives.

I do Reed's sugar free ginger ale with acv, a dash of lime juice, and a few sprinkles of cayenne pepper as an evening drink but I will try this out before my meals now! Thanks!

Her personal charm is a great +, in any healer! Her speech is crystal clear and pleasant to the ear!🎉

Excellent info! There's an even better way. Eat naturally fermented pickles and sauerkraut. Not only do you get the vinegar component, but also vitamin K2, which is absolutely necessary for optimal health.

There was this other RU-vidr I watch who said to drink acv with black molasses in water to help with PCOS… this makes so much more sense

I have blackberry vinegar, blueberry vinegar, pear vinegar, black cherry vinegar, and raisin vinegar all on my counter. ❤❤❤

❤so grateful for this amazing channel & the algorithm randomly dropping a short, that I don’t engage usually, hence discovering… I’m my elderly & full of life mom’s caregiver, n been doing the best I can to help her with her diabetes and fatty liver condition going on 3+ yrs n been telling her about vinegar,.. I can’t wait to share this video and all the channel has to offer with Her 🤓 I’ve done the vinegar even though I gratefully am not diabetic, and sugar is so underestimated I feel especially with my recent research to better help Moms…. Can’t wait to try your supplement & looking forward to learning more!! All around great vibes from your channel too …. I think I’m in love ❤😉

I drink it everyday. This video is confirming I’m doing something right. 🙂

Great video well put together! Loved the info, camera angles, and fashion!👏👏

I would like to say Jessie i just purchased the glucose goddess method and glucose revolution book absolutely amazing information for people with diabetes and methods, I must say the best books I've found to fight against diabetes thank you ❤

I don't have a problem taking apple cider vinegar with water, but I also find it super easy to just drizzle it over breaded or battered fish fillets.

Some foods that have acetic acid, which allows you to skip the acetic acid drink on a particular day: TOBASCO SAUCE - I pour 1 Tsp on my nachos; jalapenos preserved in acetic acid - I use 2 Tbs of sliced jalapenos on my nachos + sprinkle 2 Tsp of the preserving juice on top of the nachos. Use either one on separate days. The acetic acid (2 Tsp) tastes like Mexican Tepache drink (fermented pineapple), so I like it with 1 tsp of raw honey for immunity boost, all in six ounces (240ml) water.

I'm a cardio and bio researcher; and filmmaker. And, I've seen all your videos.... What can I say? Ingenious and attractive video content; good motion and sensuous subtle gestures in vids. Great mind! Great hacks from an astute bio researcher. Very down-to-earth. Eloquent presenter! Extremely knowledgeable! Great wisdom! Wonderful smile! Beautiful smiling eye-rolls. Great face! Gorgeous eyes! Great body!! Great vivacious personality! Super asset to the health community. They don't make scientists like you anymore. I want one like you for Christmas!!

Hi. Just had a telemed w my doctor! What a blessing to come across this video.. hw said am prediabetic and high cholesterol! Will start this daily regimen starting tonight!! Thank you so much for this enlightening info! God bless!!❤😊

Even if she is just sitting down and talking, the information that she gives are very interesting that makes us listen until the end

Re; drinking vinegar with water. I have a personal experience to share but first I feel compelled to compliment you on that blazer/jacket. Now my experience; When I first started to experiment with making meads and pearys I bought 14lbs of pears. I processed them and bottled it up and waited. After a month I opened a bottle to get it a test and found that instead of a delicious peary I had made the most delicious vinegar that I have ever tasted. I never added water to any that I drank, and talk about vinegar on French fries; magnifique!!!

Very well presented in a simple manner. I think acetic acid should be consumed with a bunch of green vegetable and water, mixed in a blender and had 30mins before the carb meal. This will be very easy on the stomach and a very enjoyable.

ACV user for 3 years. Plus I use balsamic vinegar on my salads daily as well as cucumbers soaked in vinegars which I rotate. Love it!!

I am so impressed! true science, self produced content, and fabulous style. ty 4 keeping me healthy and strong.

Trevor here from New Zealand. Type 2 and experimenting with a CGM for the first time. Could talk for hours about the results of that.... but not now. Tried a glass of vinegar with water before my normal breakfast. Had the biggest high seen so far.... Yikes! Didn't work for me for sure but will try again a few times and see what happens. Keep up the great work!!

Thanks for all this great information! I also read your book!

Not only are you a great teacher, very attractive, great teacher

Vinegar stops my mild allergic reaction to shrimp especially large quantities of shrimp. Without vinegar, eating too much shrimp makes my throat swoll up. Theres a science behind it but I dont know much about it. It might not be how vinegar effects the shrimp itself, but how it effects me. Aside from everything else mentioned in the video, this specific use of vinegar works only for me so I cant say for anyone else. And last of all, Jessie you are always a beautiful sight to behold and to listen to if nothing else. So all your videos are a treasure, even without the health aspect.

Thank you for sharing your precious information I love you

ACV is also good for intestinal distress, such as from eating something that disagrees with you. Even though it is an acid (acetic), it seems to act like a base.

Sensational discovery for me. Presented through a clear explanation and wrapped in an elegant appearance. A real pleasure to learn something important in an episode resembling a play or...a piece of art. Congratulations for this brilliant and well researched work.

I grew up in the 70's and love your style!!! Also I am a diabetic and am going to try this. My blood sugar is under control A1c was 5.7 changing my diet has been the most important.

So if vinegar helps divert sugar to the muscles; does that positively affect your work outs and muscle gains?

Great work. I would highly appreciate if you can kindly tell us about non-invasive sugar testing tool. Thanks.

I’ve been drinking ACV daily for a year - I make a drink with 2 tab ACV - small amount of Methylene Blue in about 16-20 ounces of water with liq stevia - love it

Thank you. You are a gift to the world.

That blazer is super cool. Nice vid also!

Was about to prepare myself a lunch, but then I opened YT and saw this video. Decided on a small bowl of lettuce, cucumbers, a little, sprinkle of salt and a tablespoon of red wine vinegar on top first. Thank you for all the hacks, this is one I can actually do!

I'm 62 years old and just had my 4th colonscopy. My mom died of colon cancer and my 65 year old brother has had two colon surgeries. In my past three colonscopies I have always had a few polyps removed but this time I had nothing and the surgeon was amazed and said I have the colon of a 21 year old. I believe the difference this time is I take a daily smoothie that contains 2 table spoons of ACV. Although my smoothie contains things good for you gut like Kale and Saurkraut I believe AVC has added to my great test results.

Keep up the good work, Glucose Revolution. You are very necessary, and very appreciated. Matter of fact you are saving lives. So God bless you.

Very good Information. add it to your favorite tea and have it hot or cold before meals.

I've been drinking lemon juice in water first thing in the morning for many years now, in the beginning mostly to help with digestion and acid reflux (which is actually due to low stomach acidity). And it helped amazingly - no acid reflux or digestive issues now for many years. I could never tolerate ACV (or any other vinegar) until about a year ago, when I started to add just a teaspoon to my morning lemon water. That was ok... so I gradually increased the amount. Now I have about a tablespoon of ACV in water in the morning, usually still with lemon juice (because I like the taste), and that works well for me. I didn't realise that it was a hack for reducing glucose levels - that is an extra bonus!

Interesting. I like it and I like vinegar. Will definitely try this. Also, your camera work is very good as is the editing!

Excellent information. The way you explain it makes it easy to understand. Thank you!

I did not hear it mentioned, may e I missed it. I suggest rinsing your mouth with water after taki g vinegar to protect your teeth from acid damage.

Very helpfull information thanks and it works !, a glass of water with a spoon of vinegar before each meals is a good medicine, thanks!

Great video! I started incorporating a vinegar drink each morning before my coffee. I am down 28 lbs with some of your health hacks and incorporating some intermittent fasting. Thanks for the great information and I will start adding ginger to my drink too. (My recipe for anyone who cares... 1 tbsp apple cider vinegar, 3 tbsp chia seeds, 1 tsp cinnamon, 1/8 tsp iodized salt and then add water to taste 12 ish ounces total. Mix up at least an hour before drinking to give the chia seeds time to plump up)

I put unfiltered apple cider vinegar and olive oil on my salads. I am used to the taste now and like it. I started taking ACV to help prevent kidney stones. Also, lemon juice, which is good on salads too, in drinking water ...

Wow, this video has amazing production values. I don’t think I have ever seen a nutrition video this good. And I love your wardrobe and posture. You’ve lost the blond hair too. The brunette look gives you more gravitas. These are sincere compliments. I have your books but thanks for the recipes and PDF here.

How long should I drink the vinegar before my high carb meal? I mean I know I'm going to go to an Italian restaurant and I want to eat my favourite pasta carbonara. Is it ok if I drink my vinegar at home before leaving in which case it means I'll eat half an hour/an hour later.

Jessie Angel 👼 I love that you share these incredibly helpful information with all of us! Thank you so much for your selfless service ♥️ I used to have dermatitis when I got stressed, but since started drinking ACV, I have not had any episodes. I’m pretty sure ACV has something to do with it. 😉 I have a question. I usually don’t have time to eat anything for about 3 to 4 hours after drinking the vinegar and water mix before going to work. Would it be still effective when I finally eat something? Thank you so much for these videos!! I found you when you were on Dr. Chatterjee’s Podcast and it was life changing for me. I have been sharing your wisdom with my friends. Thank you!!

I didn't want to like you or watch your videos and not sure why exactly but somehow the YT algo kept sending me your videos and for some reason I kept clicking on them and now I'm hooked. So there you go, new subscriber here!

I also squeeze a half lemon to mix w/ the vinegar. Counterintuitively, it seems less acidic than the vinegar alone.

Hello Jessie-Angel, oh, this was a short pleasure today (I'm kidding 😘). You are a born entertainer and you have a talent for comedy in addition to all the knowledge you share with us. I love it. Your styling is stunning. Thank you from the bottom of my heart for your revolutionary work and science, you have enriched and changed my life. I follow exactly 💯 your hacks since spring 2023 and the results are: I feel great, sleep much better/deeper, I have lost a lot of weight and all my blood values (which you recommended to check in your 4th show) are normal and also the high blood pressure turned to normal. My doctor therefore took me off from the medication completely a few weeks ago - that was also one of my goals for 2024, which I have achieved already at the beginning of the year. I'm sending love and hugs to you dear 😘❤️🤗💋 and stay the way you are 🙏, Elisabeth from Düsseldorf, Germany

Wow not only she got a knowledge on this medical experience but also a very good good showomen. Very interesting information. Will lookout for her video

Just ordered Anti-Spike. Thanks!

❤😂I finally started to trim down after 3 days of following your methods 😅🎉❤ Thank you so much! 🎉🎉🎉

I swear, if you get a really good unfiltered organic apple cider vinegar, it actually tastes so good and refreshing in a glass of cold water. Treat it as a lemonade, put some ice cubes in. I love it! I had to get used to the taste in the beginning, but now I prefer it to sugary drinks for refreshments, either that or just lemon/lime in water. :)

I love the science!! Thank you so much for sharing your knowledge❤❤❤❤❤❤❤❤❤❤❤

This women is fabulous I started drinking apple cider vinegar every day in the morning and I can’t believe how good it is for my body, I used to get sick after eating anything my stomach started hurting or getting so hard and so much inflammation it was horrible I didn’t know what to eat anymore I love her 😍 pls drink it every morning my stomach never felt so good 😊 I am so happy after so many years 😫finally I can enjoy my meals and dropping pounds ❤️

Intelligence and style, a winning combination, thank you

I've been having a gut issue over the last few weeks. It was quite bad, big bloating. So I started drinking vinegar 1-2 times a day. And it worked! Slowly but steadily I started feeling better. Plus to me it takes fantastic, so sour, much better than lemon. I use normal apple cider vinegar. I also add it to salads or other meals where I can.

I make 4 thieves vinegar, it has rosemary, thyme, sage, lavender and mint steeped in it for weeks. I like the flavor much better and it keeps my stomach happy. I can also tolerate wheat now, I still limit how much but can eat pizza or a good crusty sourdough without being miserable for hours.

This is a life saver. Thank you for this. ❤

If you care about your teeth better to drink with a straw, like a metal one. And after eating use a water flosser or just mouth wash (water, water with xylitol, avoid desinfecting ones more than once per day/two days unless there is a reason to use them) or clean your teeth.

Hi Jessie, I love your videos! Your vinegar hack saved me from waking up with a massive headache after eating dinner right before going to bed due to my work shift schedules. Sometimes I have no time to eat between 3pm to 10pm due to work, then come home starving. Then I eat. But doesn’t matter if I eat healthy or unhealthy food, I would wake up with a massive headache the next morning. So I added a glass of vinegar water to that dinner. Now I have NO headache at all! I suspect I was suffering from low blood sugar level while I asleep because of the big insulin spike after that late dinner. I have a question though…. Does it still help if I drink the vinegar water AFTER the meal? I find it easier on my stomach if I drink it after a meal. Thank you so much for your help! You are my hero!

I mean besides those valuable knowledge you bring in the video, your choice of fashion is also so appealing to me. When i saw them, my body just screams “yes, that’s the one”!!! Im gonna buy your books soon. Your videos are interestingly informative ❤

Can you do a session on cholesterol or high cholesterol? Really love your content.

the same when you eat sour fruits ,the acid reduces absorption of sugars up 40%. compared to normal sweets. I think that other acids presented in fruits can slow down glucose spikes like malic acid ,citric acid . .We live in abnormal reality and we have a different diet than our ancestors.

I love your voice so much I would listen to anything you say

Thx for doing this, filming it and sharing it with us

Wow! Excellent explanation. Many talk about ACV, but not very often such detail as this. Makes sense.

Explanation is direct,clear and very interesting,thank you so much!