Are Dips Causing Your Shoulder Pain? 

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/low-back-pain-guideAre Dips Causing Your Shoulder Pain?
Dips are a really great powerful tool to help develop the triceps and help arm extension. The major issue is that if you have your arm or shoulder in a poor posture you can be jamming the shoulder joint. Over time, this can lead to damage, or irritation of the shoulder joint.
When doing this exercise, it is also very important that you have a STABLE surface. In this video, this surface was less than ideal (Demo purposes) and an unsteady surface can slip and cause you to fall. Please make sure your safety and health are in order and that you have the right equipment.
Links:
Plyo Box - geni.us/dNVEsFR (Amazon)
Plyo Box Set - geni.us/ONCr (Amazon)
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Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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