Are eggs good or bad for you? 

The video discusses the nutritional aspects of eggs, particularly the relationship between egg consumption and cholesterol levels. It provides a scientific explanation of the role of cholesterol in the body and debunks the myth that eggs are harmful due to their cholesterol content. The video also highlights the benefits of organic and free-range eggs, and recommends a moderate consumption of eggs based on individual cholesterol levels. Key Points: [0:40] Eggs do not significantly raise cholesterol levels, as the body produces most of the cholesterol itself, and only a small portion comes from dietary sources. [1:51] The liver produces the majority of the body's cholesterol, and cholesterol is an essential nutrient for various bodily functions. [2:52] The misconception that high-protein, low-fat foods are healthier led to the promotion of egg whites over whole eggs, despite whole eggs containing more vitamins and minerals. [4:08] There is no significant nutritional difference between brown and white eggs, as the color is determined by the hen's breed, not the egg's nutritional value. [4:41] Organic and free-range eggs have higher levels of omega-3 fatty acids and vitamins compared to conventionally produced eggs. [5:57] The recommended egg consumption depends on an individual's cholesterol levels, and moderation is key for those with existing cardiovascular health issues. [6:38] Eggs, especially organic and free-range varieties, are a nutrient-dense food that can benefit brain health, eye health, and growth and development. [7:34] The host personally prefers to consume eggs from happy, free-range hens, as this aligns with their ethical beliefs and provides the best nutritional profile. [7:53] The host will demonstrate how to prepare the healthiest and most delicious eggs in the next video.

Free-range chickens are exposed to sunlight as well and produce eggs that are rich in Vit D.

Cleared so many myths. Thanks a lot..

Here is the first comment for egg lover ❤

I love the pun 'EGGSPLAINED' 😂😂

Sir, please make a video about moringa powder.

Would appreciate if you put English subtitles please,as we don't understand! Thank you!

Problem is not egg. Problem is the way this day egg are produced. It is highly toxic and several chemical are injected to produce more egg which mutant the DNA and hence this also directly impact to your own DNA and hence produced lot of sever health issues

Great information, thank you

Thankgod...Bacha lia Ryan sir ne

Thanks sir you clear my doubt

Very informative! Can you also advice if whole eggs if consumed in any form will give equal nutrition? Like egg scrambled or omlette or hard boiled eggs etc

What a Man you are , impressive love from Pakistan, I have a request please explain iso caleroic I know same caleroic but how we can maintain

Mr Fernando Coffee Next❤

You are 100% correct sir❤❤❤ but I am worried about weight gain because of egg yolks

Yesterday I watched this , the difference between white and brown egg so I bought both not organic but I paid more price for brown egg as he explained there is no difference it’s just a colour and it’s a myth that brown is better then white egg.. to find out which is superior quality and I found that brown is more orange and white is light yellow. I guess brown is still healthy though it’s not organic.

Hii sir first comment big fan😊😊

I also consume 2 to 4 eggs. If I'm busy and need to cook some easy convenient then I hit 4 eggs. Otherwise I'm good with 2 only.

Can colour of yolk be adulterated by dye/colour fed to hen?

Basically industrial revolution caged humans to adulterated foods, while our ancestors were lucky as everything they got was organic and hence lived longer. Sir how do you differentiate paav or poei now we get in goa to what our age old ancestors ate. Actually i left it long back once i knew the effects of maida on our body. But still my families day starts with paav or poei

❤excellent work.

😊 After a lot of years I think I am soooo much happy as I secretly took egg yolks too 😷

Pasture raised eggs are one step further than free range eggs but it’s not available in India and no one knows it. Don’t worry about cholesterol. You can eat as many as you want. Just make sure you are doing exercise or 30 mins of daily walk at least.

Excellent informative video

Kya roj 10 egg ko doodh me daal kar pi sakte hai

Brown eggs,.white eggs - Both have same nutritional. Compare with White, whole eggs are more nutritional dense. Free eggs: Orange color.

Thank God, at last 1 Indian youtuber spoke something that makes so much sense about cholesterol

So I was just searching about this topic then bam , you posted this video ,lol great job as always ryan sir . Can you please clarify weather we can eat 6-10 eggs everyday due to heavy workout & protein intake need. Assuming all whole eggs ?? Or what's the maximum numbers of whole eggs that we should eat regularly in long term .

SIR,PLS FLOAT A SESSION ON SHRIMP,LOBSTAR,CRAB CONSUMPTION LIMITS IN THE CHOLESTEROL PERSPECTIVES...REGARDS.

Thankyou sir Hindi me bolane ke liye

3:05 tanner shuck, my fitness guru

I am suffering from rheumatoid arthritis so what should i eat in order to control inflammation because i have noticed eating bad food increases inflammation

I love your hindi sir ❤ God bless you

Happy hens delivered in Mumbai ?

Chicken Eggs are best. White and Brown eggs from shops are bad. Lots of Fertility Centers in main Cities because of Egg and Chicken

Excellent work n information

How can i get this if i am staying in Pune (Maharashtra)

6 eggs for 150 rs? It's quite expensive for me, though xd

Not available many states

Aaj sab myth khatam ho gya thanks Ryan fernando sir❤

brown eggs yok is like orange color that means is it good?

Thanks for the information 🙏

Kaun kaun hai jo daily two whole eggs khate hain 🎉

Doctor i have ibs if i eat curd i get cold and i take medicine for cold i get ibs its happening like a cycle i want to break this cycle i cant focus on any other thing what i need to do

Veeramachaneni Ramakrishna, a renowned diet(VRK Diet) guru in Andhra Pradesh, has been effectively raising the same awareness about cholesterol and fat consumption for the last 8 years.

Please give a little insight on free range n pasturised eggs

What about diabetics?

Ryan sir speaks Hindi so cutely .

No organic pasture raised eggs?

Please talk about sparkling water like Perrier

SIR WHY R YOU NOT EATING EGGS?

Ryan sir please upload the chart of 10 High protein food fruit etc

Thank u so much sir God bless you

Very nice information

Hi how we will gets in Maharashtra

Still sir how many eggs or egg white we should eat if cholesterol is normal and person doing exercise 5 times a week? Thank u

Bro make 20 high protein meals that can be easily made at home not non veg please it's a request

Kya agg veg me aata he ya nonveg me sab kahete he veg me aata he

I like fry eggs .. so is that ok if i fry them in little bit vegetable oil ?

What about ducks eggs

Dr brc ki dip diet par kya khege app

I dont know why dietcians are reco eggs....the way poultry industry is making eggs ( with cruelty & injected harmones) per me, i donot like eggs neither give it in my family I suggest this dietcian to visit actual place to see how eggs are made to be produced by poor hens To end this, we are sanatanis & prefer vegetarian like our ancestors from ages..

o noooooooooooooooooooo I want it in english :((((

Hi Ryan, I did ordered eggs today through yr link without putting yr code . But, only hassle is they did not give the delivery date. Can you pls help . Or rather advise .

A nutritionist who needs more nutrition than viewers 😂

Can i eat four whole eggs I am going for gym since 5 months?

I usaully eat 5 to 6 eggs a day bro

Sir, I have eczema in both of my feet.. Please suggest me what to eat and what to avoid. I am non vegetarian and from the eastern part of India. Waiting for your reply. 🙏

Gym gani was not harmed ❤😅

According Harvard university our body make all the cholesterol it needs😅

I DONT KNOW HOW STATS CHANGE KAVI HA KAVI NA IN DECADES, THATS AMAZING...BECHARA HUMANS😮

I wish its in English

I love eggs

Can I get the happy hen eggs...I am in Delhi NCR?

Its hype to have Sunday ho ya Monday roj khao ande 😂. A balanced vegan diet is suuficient source of all essential nutrients except vit. B12.

Good sir

Please make on duck egg

Apka Hindi bhut acha😂

Does egg expedite the puberty process…?

Poetry industry is cruel & what about harmons ?

This video is funded by poetry industry 😂

Biswa ye konsi line me aagaye hai aap bhaisaab.

Hlo sir plz tell me how to loss fat

Pls tell bangla or hindi

Sir aap eggs banate hain 😅 7:56

👍

प्लीज हिंदी

🎉

😊😊

Kya mei eggs gaa sakta hu 😂😂😂

Free range hebs don't get diseases?

West toh apne matlab k liye khaane ko superfood ya villain bana sakta hai...

Egg gaa skta hu 😂😂

Nice video. Request you to speak more in English 😂

Eggs with beef 😋

First comment

Hello Ryan .thank you so much for the information..Is it recommended to eat eggs in dinner during a weight loss journey??