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Are you born to be inflexible? 

JeromeFitness
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Are you born to be inflexible or are you genetically inflexible? Here's my thought on that topic!
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-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --

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14 янв 2018

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Комментарии : 8   
@saoirsemorridanes
@saoirsemorridanes 6 лет назад
0:15 *BOINK* hahaha!!!
@gingfreecss3467
@gingfreecss3467 6 лет назад
How long to achieve full side split i never got past 160 angle. But i stopped stretching consistently. And my hamstrings flexibility is totally gone cant touch floor with fingers atm. If i start today and do it 7 days a week for 15 minutes. How long untill i get 180 degree split?
@JeromeFitness
@JeromeFitness 6 лет назад
That's impossible for me to know. Just go for it and you'll see when you get there.
@Smoke---
@Smoke--- 3 года назад
I feel personally targeted 😂
@handsomestik
@handsomestik 6 лет назад
I can't get all the way down. Got alot of progress in the straddle but just not quite.
@JeromeFitness
@JeromeFitness 6 лет назад
You'll get there no worries!
@WorkoutUnionPT
@WorkoutUnionPT 6 лет назад
You split so easy
@killers007q8
@killers007q8 6 лет назад
0:15 LUL
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