Great video, Man. Finally someone made proper video about breathing with content worth to watch. It is very rare. Especially, I agree with You about the things that You said in the beginning. Everybody should re-evaluate the whole knowledge that was gave to him and start questioning general rules and ways of thinking. Like Descartes: loose whole knowledge and start thinking about everything again. Respect. Right on!
Heyy I have been following your videos for a while now and just yesterday I found out your solo travel vlogs! It was sooo soothing and calming for some reason and even though i was feeling a bit anxious before sleeping i watched ur videos and it suddenly was soo calming😊 I know you have said that it will be hard for you to produce more calisthenics videos since you have covered almost all the topics there💁🏻♂️ I would love to see more travel vlogs and solo survival guides🙆🏻♂️ maybe I would do it someday myself too😅 PS do visit the Himalayan region too it's got the perfect secluded environment and routes which I really think u would love🙆🏻♂️
Very good info Dave. Loved those comedy bits as well. But, I felt this video was kinda monotonous or lecture like...maybe it was because of the formals you were wearing...😉 But, let's not dwell into those negative aspects. Your previous video about using barefoot shoes was awesome. As always, thankful for the well researched and informative videos you keep making...
Thanks for sharing! What has your research/experience shown for in through your nose and out your mouth breathing? I have found this very helpful. I tend to take multiple short inhales through the nose and exhale through the mouth when running. After trying multiple techniques I found this to keep me from getting winded and find a nice rhythm?
Thank you for your video. This time I would like to bring something to your attention. The benefits from breathing through the nose sound right to me, but I think you are forgetting a benefit from breathing through the mouth during long lasting activity: it can cool down your blood. As the mouth cavity is moist and well supplied with blood, mouth breathing can contribute to lower body temperature during endurance sports.
Thanks for another video! I suspect this topic is not to everyone's taste though. I don't know if incorrect breathing is a big problem, though I liked your thoughts on questioning how we should live our lives. Is there a problem though with "over-searching" for the truths? In the modern society there are many aspects of our lives that can be put in question, and many do. The bulk of people searching for answers are a great target for people who claim to have them. The latter are selling solutions that are not well researched as some kind of modern gurus or religious leaders. And most people, no matter what method they choose do feel a benefit, at least initially. I think it is to a large extent thanks to a placebo effect in the honeymoon phase of following a new set of rules. At the same time I have a suspicion that some of the more important questions to ask, might not get the attention they deserve. I think diet is a very good example of they new modern cults. Few things such as diet can get people so obsessed and so upset. Meat vs. Vegetarianism, Eco vs. Conventional, Carbs vs. Fats, you name it! Speaking of which, I'm curious about a more in depth video on your diet with calculations of macros!
I totally get your point on the whole "over-seaeching" and questioning everything to extremem and I agree with the points you make, but I disagree with the statement that incorrect breathing is not a big problem. It not only affects our health but also the face structure itself and breathing incorrectly can even create problems with the position of the teeth. Maybe you heard of mewing before. I think it complements this video nicely.
@@samsei I just want to clarify that I wrote "I don't know if incorrect breathing is a big problem", because I really don't know, which is not a statement that incorrect breathing is not a big problem. There are of course significant breathing problems that need to be treated correctly. I suspect that with increasing pollution, and smoking in parts of the world, we will see more and more COPD and asthma. People working in mines breathing in all kinds of unhealthy dust can get very sick with silicosis. Additionally obstructive sleep apnea is a significant health problem and probably under diagnosed globally. And even if one dodges all of those things there is a bunch of other problems like immune system diseases that can have grave consequences. But here we are a bit more curious about some type of breathing ergonomics, right? You are correct that breathing problems can affect the shape of the face. A very clear example, that I am sure you are aware of, is that of children with hypertrophic tonsils or adenoid. This can lead to obstructive sleep apnea, which can inhibit a child's physical and mental development and face structure. Now when I say that I don't know if incorrect breathing is a big problem, I mean that I don't know that if young, healthy (without the above mentioned problems for example), athletic individuals like the author, need to worry about their breathing. I've heard about mewing, but I don't know much about it. The little I do know somewhat surprised me though. I understand that the dentists behind it suggested this physio-therapeutic method to solve quite real health problems, but a lot of their followers seem to be in to it more for cosmetic reasons. I don't know enough about these things to have a real opinion on how effective mewing is for those kids that need treatment for health reasons. I have seen cases presented, but anecdotes are not convincing evidence. If we are talking about solving real health problems, there is a clear need for large repeatable multi-center studies that compare current treatment with mewing. I understand the dentists behind mewing have the intention to make that happen, and I hope it does. Then there is this part about what causes these effects on facial structure. It can definitely be secondary to other health problems such as hypertrophic adenoid, but do they arise secondary to "bad ergonomics" or "bad posture" "bad chewing". Sure, maybe it can. But so far it seems somewhat speculative. It could be true, but there could be other quite more common and significant reasons. This could be compared to another video by TrainingPal, namely the video about posture. He says something that he worries about how the slouching young people will look when they are old. This is of course with good intentions he says this, and it also seems very intuitive that slouching when young would lead to a hunch back when old. Though hyperkyphosis in the elderly happens almost always for other reasons. But could there be any harm in mewing or having a good posture? In these particular cases, probably not. But what's the big deal? No big deal. I just seem to have to much time :P. Though I think we come back to the problem with health advice to otherwise healthy people, with insufficient body of evidence to back it up, and the big bulk of us searching for some truth out there. Sometimes we don't even know why we are searching... So in short, I don't know.
Man I breath from my noise for all the video I feels weird feeling in my forehead it’s very good feeling... I am not joking.. but I found it default to breathing for long time by the noise
@@SuperDjAlex21 I beg to differ. When doing anything involving explosive strength or exertion, it is much more beneficial to exhale quickly through the mouth. Look at tennis players, for instance. They are most certainly not exhaling through the nose when serving or exerting in general. Heavy lifting: the same. Exhaling through the mouth. Although, I do agree, that inhaling through the nose on most occasions is definitely beneficial. Again, I am really surprised he wasn't more specific in this video.
czyli uważasz że podczas biegania sekwencja oddechowa: 2 wdechy nosem i 2 wydechy ustami, sprawia, że ograniczamy swoją efektywność? A jak już tak analizujesz wszystko to polecam poczytać sobie o kawitacji krwi :D
I simply cannot breathe through my nose properly. I can't get enough air in through my nose and it makes me feel like I'm going to pass out so I've breathe through my mouth.
Some people cannot breathe through the diaphragm because it stimulates many autoimmune diseases to such as depression and anxiety, and even to mineral and vitamin malabsorption. The reason for it is because of poor microbiome and bacterial function/variety in the small and large intestines.
"During wakefulness, upper airway resistance was similar between the oral and nasal breathing routes" erj.ersjournals.com/content/22/5/827 You know how to breath just fine, it's part of the AUTOnomic nervous system which means just that, you don't have to give it a whole lot of conscious thought. The idea that nasal breathing affects lung elasticity in any longterm meaningful way is also bs. There is no advantage in terms of gas exchange, and I find the idea that somehow nasal breathing makes you more resistant to infection also completely without merit as there are mucous membranes in the nostrils as well as the throat through which infection can spread. A lot of infection is spread through rubbing our eyes and nose, but no one over five years old routinely sticks their fingers in their mouths.
@@NonLiar00 Sure did. Did you notice the part about sleep, as in, no conscious control? Do you think an otherwise healthy person's upper airway is going to collapse because they breathe through their mouth?
@@NonLiar00 You're quoting those things. Again, what "you got" from the video isn't what was said in the video. I made specific criticisms about specific things that were said. Feel free to go back and read exactly what I said.
