Are you constipated? Do this.

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To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
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Website: www.ryanfernando.in/

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2 май 2024

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Комментарии : 784

@MishkaTia 2 месяца назад

Love your humour with useful important guidance thank you

@poojarani4939 2 месяца назад

Sir please guide us, what We must take and what we must avoid in High blood pressure. Please don't ignore, this will be helpful for millions of people. Thanks

@asmaahshaiikh 2 месяца назад

Please do a video on supplements for hair, skin, and fat burners.

@kolin391 2 месяца назад

Thank you for the very much for the information❤ appreciate your efforts!!!

@satyanarayansidral6478 2 месяца назад

Fibre

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@shraddhaghag1278 2 месяца назад

Thank you so much 👍

@shwethapunith542 2 месяца назад

God bless you brother ..

@lakshmiiyengar1377 2 месяца назад

Hello Ryan I watch ur video quite often..must say very informative and very funny at the same time. Most important a common layman can understand no tec savy words good luck

@celebritynutritionistryan 2 месяца назад

Thanks for that!

@user-pw4xh1rv3e 2 месяца назад

Thanks sir, can you suggest us fibre rich diet

@benjamin7576 2 месяца назад

Major cause is inadequate water intake & sedentary lifestyle which I came to know from my practice as a physician.

@ushachandra4603 2 месяца назад

You are giving such useful tips thank you

@celebritynutritionistryan 2 месяца назад

My pleasure 😊

@poornimahariram2701 2 месяца назад

Hey doc..I get the situation to go the toilet often..it's very runny on the days I consume more carbs..or is it becuz of heat?

@Shifa379 2 месяца назад

Fiber. I find ur videos very interesting and helpful. I eish everyone watches these n hv a healthier lifestyle.

@celebritynutritionistryan 2 месяца назад

I appreciate that!

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@ammanana1624 2 месяца назад

Sir can mix different fruits and eat Please explain

@MahendravPatil 2 месяца назад

Which fruits are on this list? Sir

@deepti4522 Месяц назад

Please make a video on how to gain weight as well

@shubhankarsingh8677 2 месяца назад

Which fruits & Veges are those ?

@manishajain8187 2 месяца назад

List of Fiber please I have tried isabgol too for fiber but it also didnt work.

@rajeshsinghania4976 2 месяца назад

Kindly share the list.. God bless you !

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@rethink3413 2 месяца назад

Pls do suggest fruits and vegetables

@DhirendraKumarTripathi 2 месяца назад

FIBER... please help me overcome this constipation problem , I had a surgery in 2021 since then this problem happened... I know I can't pay your consultation fee but I will be thankful for the help

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@sightorvision 2 месяца назад

How much gram in one serving of fruits?

@user-fr9ll2gm8h 2 месяца назад

Which fruit and vegetables

@NiteshTalwar 2 месяца назад

God bless you bhai g

@umangmodi3359 2 месяца назад

Hello Sir, I want to meet you in person for health and nutrition coaching.

@shilpisrivastava3939 2 месяца назад

U r very genuine person❤

@rimpinarang4536 2 месяца назад

Sir,how to improve B12 levels in kids pure veg diet

@satyamshivam5871 2 месяца назад

My weight is 107 kg and my height is 6"3 I daily walk 7 km for last 3 month bt my weight is constant what should I do

@ashwinjain9222 2 месяца назад

Start having low calorie nutritious food. To know how... Reply me

@whitedove3113 2 месяца назад

Please share the list

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@hasanmozaddid 2 месяца назад

Sir if I have loose motion then what should I do then ?

@kaushikshah5688 2 месяца назад

Same eat good fibre foods and avoid high fat [eg:- more of meat (do not avoid it, but have more veggies along with it )]- mushrooms , legumes, whole grains (not polished and processed) , fruits , walnuts , almonds ,lentils ,sprouts. Refer to a gastroenterologist and check out for lactose or gluten intolerance

@leelavathilinganna5520 2 месяца назад

What are all 5 fiber please send it sir

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@mohammadshahab7888 2 месяца назад

List of fiber please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@user-Harry294 2 месяца назад

Share the list please or send me a link

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@hammadmozaffar 2 месяца назад

Pls sir provide me the list of fibre you are talking about.

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@hammadmozaffar 2 месяца назад

@celebritynutritionistryan Thankyou so much sir.l follow good lifestyle eat atleat 2 types of fruit home made foods still i am very constipated as i have removed my gall bladder. Digestion is not smooth i always feel bloated.can you give me your feedback.Regards

@prisonbreak1985 8 дней назад

What is the best diet for constipation

@celebritynutritionistryan 8 дней назад

To get a proper balanced nutritional diet, please fill out this form and my team will get in touch with you docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link

@ganeshms99 2 месяца назад

share the list please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@user-vy7hm9hm5q 2 месяца назад

I want tht list for fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@manbo20 2 месяца назад

List of fiber foods please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@leenajuriasinghani7918 2 месяца назад

Plz send the list of fibre

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@behumane9686 2 месяца назад

List please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@aniketsrivastava1870 2 месяца назад

Ate vooked green vegetables for lunch still got constipated 😢😅

@nidhishah1353 2 месяца назад

Please share list

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@norinnurali7564 2 месяца назад

Fibre list please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@saurabhdeole7735 2 месяца назад

Fibre containing fruit please share that

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@sindhugururaj1582 2 месяца назад

List please. Thanks

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@sindhugururaj1582 2 месяца назад

@@celebritynutritionistryan Appreciate the response. Thanks. I am interested in gene testing but scared ABT it's affordability. Is there a way I can get to know it's cost before approaching you guys ? Please let me know

@Gkml0221 2 месяца назад

List of 5 fibre food ???

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@user-xm4qc8hk9w 2 месяца назад

Fiber please share the list

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@mamtapatelmohite 2 месяца назад

Fiber please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@kaurperminder2772 2 месяца назад

Fibre please.... U are awesome

@jatinmashru 2 месяца назад

Fiber Please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@rajkumarjarhad2378 2 месяца назад

Send me list of fibre diet

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@SumitAgarwal-jo8pt 2 месяца назад

list of fiber food

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@niftyscalper8561 2 месяца назад

fiber plz

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@vinay50882 2 месяца назад

fiber please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@jazjasneet1341 2 месяца назад

List for fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@vkm9156 2 месяца назад

Damn it's helpful

@vkm9156 2 месяца назад

@@celebritynutritionistryanthanks

@Mpratyush28 2 месяца назад

Fiber ??

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@mahivisaka 23 дня назад

Fibre List Please

@celebritynutritionistryan 20 дней назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@shraddhagargatte5885 2 месяца назад

Fibre list' please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@successfoundation8872 2 месяца назад

Fruits list pls

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@a38prabodhsingh18 2 месяца назад

Fiber must need

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@Eat.explore.experience.evolve 2 месяца назад

Fibre please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@NamrataBholah 2 месяца назад

List of fiber foods plz

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@NamrataBholah 2 месяца назад

Thank you😊

@DeepjyotiD 2 месяца назад

Fibre plz..

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@nafeessultana1875 2 месяца назад

Fiber plz

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@AmandeepKaur-bh8gb 2 месяца назад

F I B E R 💕

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@rohitbhalerao2463 2 месяца назад

List of fiber please always constipated

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@aswinishanmugam4432 2 месяца назад

list of fibre

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@naveedaka 2 месяца назад

We dont talk about shit but we talk shit ...we need a switch

@amangeorge.official 2 месяца назад

Fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@amarpatil4243 2 месяца назад

Fibre list

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@shonaprincyofficial 2 месяца назад

Bannerghatta ka traffic jaam 😂😂😂😂

@asr_rio 2 месяца назад

Apple has a lot of fiber after eating that I started having constipation 🤢

@chwinner5535 2 месяца назад

If you don't drink enough water after eating fiber it backfires badly. Fiber absorbs water so make sure you drink a bit more than normal. Also when you eat the apple is quite important.

@srahman-wc8rq 2 месяца назад

FIBRE.... list... Plz ???

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@srahman-wc8rq 2 месяца назад

@@celebritynutritionistryan Thanks Dr. Bhaiya ..!!

@malinimukundan4709 2 месяца назад

List of fibre foods

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@user-ig9nu7hm5l 2 месяца назад

Fiber list

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@arpitchoudhury2732 2 месяца назад

Fibre sir

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@allurimounika3701 2 месяца назад

List of fiber foods please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@dphanibhushan 2 месяца назад

List please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@clarindadsouza3869 2 месяца назад

Fibre list please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@zealtogrow8156 2 месяца назад

Fiber please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@issaccyril7562 2 месяца назад

List of fiber please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@issaccyril7562 2 месяца назад

@@celebritynutritionistryan thank you sir

@misbahrehman1425 2 месяца назад

List for fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@mahekkhatwani5569 2 месяца назад

Fiber

@Mpratyush28 2 месяца назад

Fiber list

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@veenasalunke4997 2 месяца назад

Fiber please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@nabanitadas1244 2 месяца назад

Fiber please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@mohinimalti11 2 месяца назад

Fiber please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@vikasverma6204 2 месяца назад

Fiber please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@sakibkhan9079 2 месяца назад

Fiber please

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@mithusaha9110 2 месяца назад

Fiber

@sumangn4558 2 месяца назад

Fiber

@hhafeez60 2 месяца назад

Fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@hahastudioslive 2 месяца назад

Fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@kiranmakhija2958 2 месяца назад

Fiber list

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@user-qx5qu9zc4t 2 месяца назад

Fiber list

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@afiyarishu4048 2 месяца назад

Fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@ghulamyaseen4591 2 месяца назад

Fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@monikapawar4690 2 месяца назад

Fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@Beast-mq3pk 2 месяца назад

Fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@amangeorge.official 2 месяца назад

Fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@PavanKalyan-oz9ti 2 месяца назад

Fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@hiteshnarang4858 2 месяца назад

Fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing

@souravkapasi3655 2 месяца назад

Fiber

@celebritynutritionistryan 2 месяца назад

drive.google.com/file/d/1PLXvda0tjXtkmxNU_VJfOrAN4kJSe1j3/view?usp=sharing