SHOULDER WORKOUT (FIRE!) | All Free Weights - K.O. Super Sets

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*DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.

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Опубликовано:

15 июл 2024

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Комментарии : 42

@SmDJeremy 6 лет назад

I've always struggled to find a good shoulder workout. Definitely going to try this next time! First video I've watched of yours.. Keep the quality content coming!

@matthewwu6349 6 лет назад

Another great video! Gonna add some of these into my next workout. Keep the videos coming!

@dano7989 4 месяца назад

This is amazing!!! Thanks for this workout plan!

@RenshawsPersonalTraining 4 месяца назад

You're so welcome!

@BenjZeBiloute 6 лет назад

I like your vids coz the talking is kept to the strict minimum. No long intro or exit. Straight to the point. Great!

@granvillej3316 5 лет назад

I just found your RU-vid channel and I am so excited to use a lot of these new exercises to my workout and I’m going to be making the suggested corrections to them thanks for sharing brother.

@BigMikesAMan 6 лет назад

Thank you for the video. I've been looking for something different so long.

@fkk7899 3 года назад

Followed youre chest workout. Loved it. Videos to the point and I will also try this tomorrow. Thanks for the video bud

@mikeydjr1792 5 лет назад

I loved this! Great job explaining this

@yogeshmehta2771 5 лет назад

Very nice .your techniques are very effective ,perfect and unique. Thank you sir.

@gregsims2428 Год назад

Super shoulder workout! Thanks dude!

@PankajKumar-T8 6 лет назад

Great Sets Bro.

@lonerangerr007 6 лет назад

Thank u for all the workouts. This workout in particular is just awesome. Could you put a chest filling workout

@francislatse7052 6 лет назад

Awesome workout 💪🏾

@Cbu200 6 лет назад

Seriously amazing.... keep going... ur peak workout are awesome... lov it

@tapassen1643 6 лет назад

DB FRONT TO SIDE RAISE COMBO exercise is awesome.Target all heads of shoulder.

@anamacedo9107 6 лет назад

Fantastic training thumbs up. Cumps from Portugal

@DJOZMET 2 года назад

Good sets

@Abhay_._ 6 лет назад

This was awesome💪

@Rohenw123 6 лет назад

Hey @renshaw, perhaps include all your individual exercises in detail in the description. That way we can have a quick summary of it

@robertj2155 4 года назад

awesome vid

@maurezende 6 лет назад

Brazilian here!thanks!

@lavondabanks7033 5 лет назад

I'm a beginner, may I ask doing the first exercise on your knees create more tension? Thanks great videos.

@allandohall8006 4 года назад

Love it I just finish doing it. Its surely a brutal workout. C an u give a bicep just like dat

@neilparmar5705 5 лет назад

Good exercises to help change things up

@mohamedarafa2126 6 лет назад

What is meaning of K.O super set

@bschiffer1 4 года назад

is this all one workout for your shoulders..?..or simply examples of things to change it up?

@SumitKumar-ef9zn 6 лет назад

Can u show us lower abs workout....

@littlebiggains3459 6 лет назад

Is there a case for doing the military press (single or both arm) while kneeling down as opposed to standing up or on bench?

@lonerangerr007 6 лет назад

Little Big Gains I guess kneeling than seated reduces cheating

@mdrameez4724 3 года назад

Love's from india 🇮🇳

@sareenasohail128 6 лет назад

Good work out. Sohail from pakistan

@user-ot7tx6sm9q Год назад

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@BigMikesAMan 6 лет назад

If you shoulder shrug with your hands and the weights behind you it, will give you bigger and better traps in my humble opinion.

@fabianalbertzivasquez1810 6 лет назад

Single arm its better than both arms??

@RenshawsPersonalTraining 6 лет назад

Fabian Albertzi Vasquez not necessarily better, just different. Different is great to do...

@goodfather6642 6 лет назад

😲😲

@ashleymorales3181 5 лет назад

Speak the low chest. My respet

@eziocardicchi6805 6 лет назад

How beautiful this military God, to always adore