Im such a huge ermes fan! Theres nothing not to love about this guy! Hes humble, ferocious on the table, amazingly well spoken and his English is getting better all the time. Not too mention the fact that he gave current levan the hardest match of his career. Ermes went life and death with the best on the planet and TBH id rather be ermes in a way then levan in that match. Ermes came out as the people's champ like rocky vs Apollo in rocky! Remember, rocky lost on points but he slowly and steadily through Sheer grit, will, heart and determination just kept coming and in the end he had Apollo on the verge of getting KO'd but ran outta time. That is exactly like how Ermes vs Levan went!
Ermes con te anche a mezzanotte! 😂😂. Sei un grande, grazie a te, sono nati tanti circoli di braccio di ferro anche nel mio piccolo paesino sperduto in Puglia. Sei fonte di ispirazione per tutti noi. Continua così!
Grazie Ermes per portarci questi momenti di allenamento sul canale !! Sicuramente consigli molto utili da un esperto sul campo, e delle varianti di esercizi da sfruttare nei propri workout! Molto apprezzati, sei un grande 😜🦾👍🏼
Do 1-3 or 4 reps for strength. If you are atleast an intermediate lifter and are always doing atleasst 5, 10, 20 reps, you will get hypertrophy but not much stronger, which is why they call it popcorn muscle.
@Wesley Cheney that is absurd. 6 reps is fine for strength training. The biggest thing by far is progressive overload; you always want to lift a bit more every week
Tu e gli altri grandi di questo fantastico e troppo poco conosciuto sport, state facendo venir voglia di provare a tirare anche a un vecchiarello come me. Siete impressionanti.
Hello Ermes,youre great guy and been fan of you since levan match. Love to watch your videos and appreciate your work ethic. English getting better everytime👌
Mi hai fatto morire quando al decimo minuto dici che con jerry non ha molta importanza la resistenza perché lo pieghi in 1 o 2 secondi ...sei fantastico ,ti seguo sempre ,forza italia portaci su al primo posto
I watch your Fight with Levan and you perform like a Monster. I thing really a little bit more hard Training and you got him. Your endurance brakes his neck Ermes ! Abo is there and i hope you will make it.
Mr. Ermes it would be very helpful for us if only you could name the exercise, so that we can understand what muscles they have worked , thankyou a fan from India 💙
Such simple arm exercises people forget that actually highly benefit reducing the pains people experience in the wrists and the elbows. I found that out after a long time of trying different things.
Grande Ermes! Ti seguo da poco, ma ho capito che conquisterai la vetta! 💪💪💪💪 Ti faccio una domanda, per il resto del corpo che tipo di allenamento fai? Perché ho visto altri atleti che non allenano la parte inferiore, invece tu muscolarmente mi sembri perfettamente proporzionato👍
