Ashtanga Express Class with David & Jelena | 30 Minute Yoga Class

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For those days when a full yoga practice just isn’t possible, this express Ashtanga class allows you to connect with your breath and body in just 30 minutes!
In this short class, David will guide you through the standing sequence, backbends, and the last 3 closing poses at a steady but comfortable pace while Jelena expertly demonstrates each pose. It’s the perfect go-to video for when you’ve got a busy schedule or if you’re having a hard time keeping focused or motivated to do your self practice and could use a little guidance.
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WATCH THESE NEXT 💻
🔹 Ashtanga Strengthening Flow | Quick Strength & Balance Class | Intermediate Level
• Ashtanga Strengthening...
🔹 Ashtanga For Beginners with David & Jelena | 30 Minute Class
• Ashtanga For Beginners...
🔹 60 Minute | Led Ashtanga Half Primary Series | David & Jelena Yoga
• 60 Minute | Led Ashtan...
DEEPEN YOUR PRACTICE WITH US 🙏
🔹 Ashtanga for Beginners → www.davidandje...
🔹 Primary Series Intensive → www.davidandje...
🔹 5 Days to Float → www.davidandje...
🔹 All David & Jelena Yoga courses →www.davidandje...
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

Опубликовано:

21 окт 2024

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Комментарии : 187

@Marie-og6bx Год назад

Your instructions and guidance through the entire video is just perfect. Thank you❤ Love the fast pace shorter version you have for busy days, they are hard to find! Would be really, really happy if you made a similar version but with only one of the a-d versions of the asanas. Then you could go through the entire primary series in probably 45 minutes - it would be so amazing!

@liberator2057 2 года назад

I love this practice, one of the few ashtanga shortened practices that actually is energising and not for beginners. The best one I've found. I'd love some more short form practices like this, especially one with the first part of second series. It's so helpful to put a video like this on when you're feeling a bit demotivated for self practice. Thank you both.

@DavidandJelenaYoga 2 года назад

Great to hear that you enjoyed this class. We'll look at putting something like that out soon :)

@mikegroothoff16 Год назад

Thank you! I really like this practice! I just started with Astanga , did and do other yoga, and this class was really great. I am working on the jumpthrough, and some other things, a reversed standing pose. I really like Astanga, l just found out! With gratidude!

@DavidFoxDotCom 6 месяцев назад

I don’t

@DavidFoxDotCom 6 месяцев назад

I don’t

@liberator2057 6 месяцев назад

@@DavidFoxDotCom That’s nice 🙂

@olgavilchynska8563 Год назад

Greetings from Ukraine ! It's the best yoga class I've ever had! Namaste

@mzfrizzle1794 11 месяцев назад

Hi, thanks for this practice! Question - I’ve started practicing without your videos a few times, and my breathing is SO much slower than this pace. Now I realize that I only usually do 3 breaths max while you count to 5. Should I be speeding up my breathing and how? My home mysore experiment takes me forever just to get through the fundamental asanas. Thank you!

@marcelaferraris2084 Год назад

From Argentina i love your 30 minutes classes, please more and than you so much

@emmanuelleperrot8789 27 дней назад

Thank you so much, it is exactly what I have been looking for, a quick practice for busy days, love the rhythm an guidance! Namaste from France

@lg6725 Год назад

Wow @davidandjelenayoga This is exquisite! Finally a well paced 30 min Ashtanga practice! Expertly AND perfectly cued while beautifully AND precisely demonstrated. What a resource and service. Namaste and many thanks!🙏💙

@stephaniestark7827 Год назад

I am loving this video and I do it almost every day as I’m building stamina. Would love a 45 min practice to bridge between this and the half primary series! Thank you for your excellent content! Your cues are so helpful.

@pouliukasz Год назад

Agree, would love that!

@lucyforrest4505 9 месяцев назад

Yes i totally agree! Best 30 minute one i've found. I would also love a 45 minute practise to progress to before the 1 hour practise. Thank you for your wonderful and joy-filled work!

@talataphillips5893 10 месяцев назад

Thanks. This really helped me come back to my Ashtanga practice,

@megstock4634 Месяц назад

Thanks so much. This is just what i was looking for!❤

@AshleyShell343 7 месяцев назад

Thanks, exactly what I was looking for!

@Annisaras Год назад

I know you guys gonna rock the youtube with these yoga practice, I’ve been waiting you guys here on youtube.

@geeteshsolanki9738 11 месяцев назад

Thank you - great practice. Please produce more of these short ashtanga practices🙏🙏🙏

@karien1972 3 месяца назад

Thank you from Cape Town, great to stay connected to an authentic practice when time is in short supply 🙏

@graceparisi1590 2 месяца назад

LOVE this practice! Excellent cues, excellent demos. Thank you so much. Off to work now, ready for the day. ❤

@egfjgb Год назад

Out of this realm, at least my realm. Amazing video!

@denisrecife Год назад

I love this practice!! Good when you are late ⏰

@andrewyoung222 4 месяца назад

This is the perfect top-up in a busy day where an hour or more just isn't possible. The edit of the Asanas is balanced so that the whole body still feels invigorated.

@duncanedwards5922 Год назад

Wow that sure woke me up! Great tips for someone on the edges of Ashtanga wanting to learn more. Surprisingly it was easier for me to follow some instructions and synch breaths at this speed than when slower, but I had to pause the video to get into a few of the more difficult postures. Thank you!

@eleonorhypnos 11 месяцев назад

So good! So happy you made a video like this! 🙏 Could you do a second express practice with some closing sequence postures and less standing ? That would be awesome! Thank you for your videos!!! ❤

@sockine 8 месяцев назад

Just great! Nearly doing this every morning now, thank you for sharing. Greets from Hungary ♥

@oceanmistxo 7 месяцев назад

Brilliant. Such a great help. Thankyou so much (from Perth, Australia)

@julienarrijs Год назад

Thank you very Much Guys ! You have helped me to reconnect with the practice atfer a long break. Your queues and the level of precision of your instructions takes it to another level ! With deep gratitude. Pranams. NB: my 5 years old son walked into the room and told me "je l'aime bien la madame, elle est belle" meaning " I like that lady very much, she is beautiful" :)

@braunalbalawi Год назад

Thank you for the abridged version. Sometimes you don’t have time for full series ❤❤❤

@santitango6934 5 месяцев назад

Wonderful instructions and made me fall in love with the ashtanga practice! Thank you for sharing.

@AudiYoga1 2 года назад

Thank you so much!!! Loved this. If you had a 30 min intermediate that’d be amazing!!!

@DavidandJelenaYoga 2 года назад

You're very welcome :) We'll add that to the list for upcoming videos!

@acgowan Год назад

Yes to a 30 minute Intermediate! Would love that! ❤

@georgemaniere7919 Год назад

Jelena has some serious game. Those virabadrasana 1's were amazing. Just and amazing practice by her. Really enjoyed it. Thanks

@DavidandJelenaYoga Год назад

Glad you enjoyed it!

@juliehelleboid7052 Год назад

I really appreciate this rapid class. So i can practice more often than ever. Thanks ❤

@mollyram2997 Год назад

Bookmarked! So grateful to have found your channel:) Thank U!

@ricciamericanavasuarez5588 Месяц назад

I have been doing this short practice for 3 weeks after 3 years of doing cero practice. At the begining it was so hard 😅. With the help of the magnésium chlorure and persistence I am doing so much better! Thanks ❤🎉

@ava.413 Год назад

This was perfect! It's been a few years since I've done a proper ashtanga practice and this reminded me why I love this kind of yoga. The time flew by, no room for stray thoughts! Sending much gratitude 🙏

@earthboundmamafit5083 Год назад

Thank you for this short version of the Asthanga practice. I really enjoy your content and teaching style

@katiebrooke-ur4uh Год назад

Best express Ashtanga class ever! An express half primary would be amazing! Thank you for the class ❤

@joethesurvivor Год назад

Not for the beginers, but you can still enjoy. Worth the ride. Amazing session. Namasté 🙏🏽

@ricciamericanavasuarez5588 2 месяца назад

This video helped me because I am a mom and I am out of shape. It gave me the sense of accomplishing at least 1 thing for my selfcare during the day 🎉❤😅 THANK YOU

@fennneng5375 Год назад

Loved the video! Fast but helped 👍

@jillianburns3139 Год назад

thank you my quick daily practice

@mmahesh9867 3 месяца назад

This vedio so much useful. Realy your explanation is amazing. Both of Best yoga trainers. 👍🙏🙏🙏

@TriciaMurray-f2y Год назад

I really enjoyed this. Easy to squeeze in during the day Thank you ❤

@carlosgblos Год назад

love this section, i only have patience for 30-40 mints practice and i got a lot of sweating from this video, thanks, feeling great

@doc-Tory Год назад

Great instruction and flow. The 30 min with chanting is a great option. Thanks to you both🙏

@jillianburns3139 Год назад

love this - thank you again

@ladyneal8145 Год назад

I have been doing the beginning class with you all for 3 days. I would love a slooow breakdown of the half primary. I plan to practice it for 5 years once I learn it before moving on lol

@Christine-l8b 3 месяца назад

This is a great Ashtanga 30 minute class. Would love to see a 30 minute Ashtanga that incorporates some more seated poses. Thank you!

@andrew-t5u9t 2 месяца назад

Another option is David Swenson's short forms (on youtube or get the book) which skip parts of the standing sequence. This version is great too!

@annyna140 5 месяцев назад

Perfect for my beginner level. Thanks to you both ❤

@brianedwards3823 2 года назад

Love it for Express workout! Thanks so much! Keep up the wonderful work!

@DavidandJelenaYoga Год назад

Glad you enjoy it!

@jillianburns3139 Год назад

Hi - Thank you David and Jelana - I love this video - I use this about 2-3 times per week. 😊

@annagagliardo8360 Год назад

i am challenging myself to a daily ashtanga practice for 30 days! this is day 3- thank you! :)

@LaoZi2023 Год назад

Did you make the 30 day challenge?

@Flow_with_Veronica 2 года назад

Love you guys ❤️

@DavidandJelenaYoga 2 года назад

Thank you for being here with us :)

@mariasittner3437 10 месяцев назад

Awesome! This is excellent

@eve5568 8 месяцев назад

Thank you so much for this. A little tuff for me but worth it and will continue to practice ❤

@dorakoutoukis Год назад

Thank you so much!!! I'm practising at home and your videos are a life saver!!!

@artfulmd 2 года назад

I really like both your version of ashtanga half primary as well as this shorter express version. The counting and instruction are really clear. I enjoyed it.

@DavidandJelenaYoga 2 года назад

Great to hear, thank you!

@blackplague-x3y 8 месяцев назад

Powerful short practice! I would like to know more about integrating the Bandhas with breath. I believe you activate them on the breath in? Thanks again Davis & Jelena!!!!

@mreaske Год назад

Love this! Exploring Ashtanga again after nearly a decade and 3 births. Thanks for creating a welcome space to restart my Ashtanga education! 💕

@christophkopp7490 2 года назад

Thank you so much!

@VivianaSilvera-r1f 5 месяцев назад

Thank you! it was what I was looking for👌

@noymordekovitch2313 Год назад

Great! Short and to the point

@AnelyBek Год назад

Dear Dave and Jelena, tha k you for this energising and spiritual practice. It was a beautiful experience to have the opening and closing chant, that helped me to be present for the exercises. It really made my day and I'm definitely coming back to this video 🎉

@caroldover7705 Год назад

Love you guys! Thanks so much for this class ❤

@AmeliaVioletAuDHD 4 месяца назад

Thank you so much for this, I love ashtanga but since having a baby doing a full or half primary series is impossible, this was perfect!

@mariaelenaalvearpena7386 Год назад

Thanks, very nice practice it went quickly I don't notice time went!

@manarmohamedredsea 9 месяцев назад

I do this video every day thanks ❤from Egypt

@ΕΛΠΙΔΑΤΑΛΙΟΥΡΑΚΗ 2 года назад

Perfect! Thank you so much! I really enjoyed it , we want more!!!

@DavidandJelenaYoga 2 года назад

haha thank you ! We have many more coming and in the works :)

@123tashidelek 6 месяцев назад

i love this practice....thank you so much from new york!

@southlander9609 2 года назад

Thank you so much for this quick ashtanga session, ❤

@monskimouse Год назад

Great practice. I paused and added a shoulder stand. :)

@zonniaknight4675 Год назад

This was a great practice in 30 minutes! Could you do one that includes some strengthening exercises that help you train to do the leg lifts or to lift your whole body while in full lotus? I’m terrible with those 😅

@jillianburns3139 Год назад

Thank you again - I love this video and sequence. I'm 63 and done triathlon and weights most of my life - im quite stiff and my knees are totally shot (not able to kneel or sit on my knees etc)!!! but love this and do it 3-4 times per week. do you have a video for the second part of this sequence I could do on the days I don't do this. Thank you 😊

@andreadybvik Год назад

Loved this practice! Short and sweet! Perfect when I want to practice, but want a shorter one!🧡

@Sabr798 2 года назад

Thank you so much. The 1 hour was too much for me to do on a daily but this is perfect for me. Thank you thank you infinite thank yous

@tdb9098 Год назад

Love this! Could you do a 45-minute Ashtanga?

@laurenbarrett5744 Год назад

Absolutely brilliant. Thank you so much 🙏🏻

@rongpinshen6962 Год назад

Thank you Jelena and David! I feel the same with other comments. I am a home practitioner and it gets hard sometimes. With your video I feel fulfilled again after short break from daily practice. A lot of thanks! ❤

@janicedsa8504 Год назад

Loved this video! The pace actually helped me breathe better. Felt so energized after it! Thank you!!

@sivljosdahl329 7 месяцев назад

lovely 30 min, i will repit

@KnittingwithDiana 2 года назад

I love it so much so grateful for it, one advice: edit the ads that appear in te video placed them just right before the video start and at the end of the practice like couple seconds before the video ends because appears in the middle of the practice 😅 You two are amazing thank you ❤️

@DavidandJelenaYoga 2 года назад

Hi Diana, Thanks for the suggestion - we've edited all of the classed to not have ads during the class. :)

@KnittingwithDiana 2 года назад

@@DavidandJelenaYoga amazing thank you 🙏

@kataaaa93 Год назад

Wow!!! This was great, please post more videos like this ❤️

@aniahealth624 Год назад

Amazing. Thank you 🙂

@NicolleSdY Год назад

just what I needed! thank you 🙏

@melicesobel44 2 года назад

Thanks a lot!!! 👏👏👏Perfect!!! I’m from Brazil and I learn a lot with your videos in instagram and RU-vid 🙏

@DavidandJelenaYoga 2 года назад

Happy to hear that! Thank you! :)

@sarfransays 2 года назад

wooooow I loved it ! 😍 thank you ! edit: I came back to add that I really loved this. at first I thought it was going to be too fast, but I modify for myself in ashtanga practice. I'll sometimes do Childs pose instead of downward dog, for example. I loved that the pace was so fast I didn't have time to think or doubt my positions. your cues were quick, to the point, and helpful. It really got me into my body and made me move with confidence! one thing I really miss in the short forms is headstanding! nobody includes them in their short forms. I think it is so good to include because it's so very rare to have occasions to put all that weight on top of the head. it is also very energizing. i usually do one myself after the video or pause the video. if you make another quick version, please consider including a brief headstand! or even matsiasana, as it has some weight on the crown. ❤ I appreciate you both so much. thank you so much for this, it really made my day and it will be a practice I suspect I will return to often!

@liberator2057 Год назад

I'm the same, always pause the video and add the headstand. But I use this practice video so much.

@paigezhang-green7946 2 года назад

So refreshing… first I thought the breath counting was a bit “express”.. then it came to me that I shall appreciate the counting when it comes to padangusth 🤩🤩 thank you both!

@MatthiasBalling Год назад

Namaste David and Jelena, trying to get back into the Ashtanga routine again. Thank you!

@tammyliu9528 Год назад

❤️Thank you.

@DavidandJelenaYoga Год назад

Our pleasure 😊

@jennifermonroy9127 Год назад

Thank you ❤ I love you both

@lindas5964 Год назад

Lol I thought this would be too spastic but actually it’s fast enough where there is no time for the mind to do it’s ruminating thing about every pose. Just total focus to keep up and quite energizing and uplifting! Thank you both!!

@theclanoffive7495 Год назад

Thank you so much for this video - I have been using it a lot and because I have been so intimidated by Ashtanga for so long, this is a great way for me to begin this style of practice. I would love to learn more about the bandhas - would you please consider making a video explaining the concept and how to use it? Namaste

@kristen6049 2 года назад

wow! what a class. thanks!! loved the pace.

@DavidandJelenaYoga 2 года назад

Fantastic! Thanks for letting us know :)

@sabrina_alexa Год назад

Honestly, this is one of my go-to videos. Makes it possible to squeeze in a short pratice any time, while still delivering the intensity to not lose momentum with the usual practice! Thank you so much

@victotir 2 года назад

Thank u ♥ We really love ya guys 🥰

@evaayoga984 2 года назад

Thank you for this practice so great 😀

@DavidandJelenaYoga 2 года назад

Happy that you're enjoying the class :)

@hannahagg9672 2 года назад

really love it, perfect for mornings!!

@lauraspringer6070 Год назад

This is wonderful. Thank you!!

@jillianburns3139 Год назад

Hi David an Jelena - I don't know any technical terms but do this video regularly- I only manage 30 mins so perfect, however I would love it if you can do another 30 min video with the remaining 30min of your 1hour Astana video. hope it clear . thank you 😊