Ashtanga Primary Series for Beginners | Follow Along | SRMD Yoga 

Ashtanga Vinyasa yoga is an age-old, vigorous and dynamic form of yoga. In the Ashtanga Vinyasa system, the poses are performed in a fixed sequence, which aids the body in an intelligent and scientific way. Each pose prepares the body for the next one and every pose has its own unique health benefits. When they all merge into one flow, it results in detoxification of the body and brings clarity to the mind. Get a taste of this ancient method by joining this primary series for beginners. Follow along! #SRMDYoga #Yoga
0:36 Opening Prayer
2:06 Surya Namaskara - Sun Salutation
13:13 Utthita Trikonasana - Extended Triangle Pose
14:43 Parivrtta Trikonasana - Revolved Triangle Pose
16:10 Utthita Parsvakonasana - Extended Side Angle Pose
17:30 Parivrtta Parsvakonasana - Revolved Side Angle Pose
19:08 Paschima Namaskara - Reverse Prayer Pose
19:17 Parsvottanasana - Intense Side Stretch Pose
21:00 Prasarita Padottanasana A - Wide Legged Forward Bend A
22:54 Utkatasana - Chair Pose
23:00 Uttanasana - Standing Forward Bend
23:05 Ardha Uttanasana
23:10 Chaturanga Dandasana - Four Limbed Staff Pose
23:20 Urdhva Mukha Svanasana - Upward Facing Dog Pose
23:27 Adho Mukha Svanasana - Downward Facing Dog Pose
23:52 Dandasana - Staff Pose
24:30 Chaturanga Dandasana - Four Limbed Staff Pose
24:34 Urdhva Mukha Svanasana - Upward Facing Dog Pose
24:37 Adho Mukha Svanasana - Downward Facing Dog Pose
25:11 Paschimottanasana - Seated Forward Bend
25:58 Chaturanga Dandasana - Four Limbed Staff Pose
26:03 Urdhva Mukha Svanasana - Upward Facing Dog Pose
26:07 Adho Mukha Svanasana - Downward Facing Dog Pose
26:50 Triang Mukha Eka Pada Paschimottanasana - Folded Leg Forward Bend
27:41 Triang Mukha Eka Pada Paschimottanasana - Folded Leg Forward Bend (Other Side)
28:09 Vinyasa Flow
28:48 Janu Sirsasana A - Head to Knee Pose
29:48 Janu Sirsasana A - Head to Knee Pose (Other Side)
30:41 Vinyasa Flow
31:31 Navasana - Boat Pose
32:05 Vinyasa Flow
32:44 Balasana - Child’s Pose
33:18 Sirsasana - Headstand
34:09 Balasana - Child’s Pose
34:26 Adho Mukha Svanasana - Downward Facing Dog Pose
34:46 Sarvangasana - Shoulder Stand
35:10 Halasana - Plow Pose
35:54 Inverted Padahastasana - Inverted Intense Forward Fold
36:29 Sarvangasana - Shoulder Stand
37:00 Pawanmuktasana - Wind Releasing Pose
37:15 Matsyasana - Fish Pose
38:08 Shavasana - Corpse Pose
41:18 Closing Prayer
Atmarpit Shraddha is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddha shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva.
Atmarpit Shraddha is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddha also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to Augustment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one's mind, body and soul.
Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems: • SRMD Yoga
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Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
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