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Ashtanga Yoga 4th Series 

Sofia Xirotyri
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28 окт 2024

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Комментарии : 10   
@KaivalyaIshaya
@KaivalyaIshaya Месяц назад
This is beautiful, but just to remember who thinks that you need to reach there to wake up: freedom is now or never! Use every moment to be still and remember who u really are. Enlightment is much more simple and easy that everything your mind can imagine.
@raniabolotok9555
@raniabolotok9555 Год назад
So beautiful to watch
@ilonabarteczka253
@ilonabarteczka253 2 года назад
This is insane. How many years of practice to reach there? Impresive!
@SofiaXirotyri
@SofiaXirotyri 2 года назад
I started yoga 2008 visiting the school of Ashtanga in Mysore every year and practicing yoga daily! Dedication and discipline are the keys 😘🙏
@omahhumvajragurupadmasiddhihum
@omahhumvajragurupadmasiddhihum Месяц назад
😂 she started with gymnastics at 7, so don't even try to compare yourself to her. Sure, dedication is key, but 20+ years of gymnastics and acrobatics prior to starting yoga makes a HUGE difference.
@lavanda111
@lavanda111 Месяц назад
🙏✨♥️
@estebanur1
@estebanur1 6 месяцев назад
How many years practicing to reach this level
@SofiaXirotyri
@SofiaXirotyri 6 месяцев назад
I started yoga in 2008 Since then I practice daily with one day off per week. No vacations plus practicing by the guidance of Sharath in Mysore many times. Practice and consistency is the key 🙏🧘‍♀️
@estebanur1
@estebanur1 6 месяцев назад
@@SofiaXirotyri Namaste! what about the emotional reslience facing the triggering circumstances/people of the old self? Is there somebody or something that still makes you "bite the dust"... if I may ask...
@SofiaXirotyri
@SofiaXirotyri 6 месяцев назад
@@estebanur1 we all facing challenges every single day What keeps me going is the pure love I feel for the practice and the fire I have inside 🙏🧘‍♀️
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