ASMR ⚠️ END YOUR PANIC/ANXIETY ATTACK HERE ⚠️

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Welcome to our channel. Our family. Now your family. A safe space •
I have only ever done this type of videos 2x on our channel. I find that when I do these videos, I have to be 100% real.. and sometimes “real”, means rough. I want nothing but the best for you, safety, comfort, and to find help when you find yourself suffering with these attacks. But I must be 100% tough love with you to help you. I hope you can put your trust in me during this scary, painful time.
You are having an anxiety attack right now. I am prefacing by saying I do NOT feel what you are feeling. I may only offer help by my own experience with panic and anxiety attacks. Let me tell you, as long as you are watching this video right now, you are in a safe place with me. Although we are separated by a screen, we still have a connection. Because you are still alive. Your heart rate may be high, but remember you ARE alive right now. I WILL help you, I am confident I can help you through this. You just have to promise me one thing. Promise me you will do your best to help yourself.
I love you. With ALL of my person. Let’s settle you down, family.
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Опубликовано:

2 фев 2020

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Комментарии : 858

@roseapanda9844 4 года назад

I don't know who needs to hear this right now but you're an amazing person and I'm glad you're here

@cheeseburgerorgans8020 4 года назад

"Put your hand on your heart." **Cannot find heart** **Panic intensifies**

@judeduarte1272 2 года назад

thanks for making me laugh i really needed that

@fnaflover8114 2 года назад

Yes

@ltsGumbyy 4 года назад

its scary how much your own thoughts can get to you

@Sherman483 2 года назад

It’s weird how you can write something down or say it out loud and it makes your mountains look like molehills. I’m having a mild panic attack rn and this helped a lot. 😁

@anaclaudiabettoni5370 4 года назад

Couldn’t stop crying throughout the whole video. You make me feel safe. Thank you.

@nataliefritts4183 3 года назад

Isn't it weird how literally most of the comments don't have one reply?

@briannamiia Год назад

Replying to this just because now hehehe

@abic9048 4 года назад

I don’t have full on panic attacks that often, but sometimes I just get a pit in my stomach and my brain just gets filled with scary stuff. And even if I’ve distracted myself and I’m not thinking of anything in particular I can just feel this darkness and fear and that’s what I’ve been feeling lately. And it just helps to hear someone who has felt anxiety and knows kind of what I’m feeling ❤️ thank you

@rubyglov2654 4 года назад

i have panic attacks at 3-5 am. i’m alone and you help me so much

@zeynepaydemir2710 4 года назад

I'm so anxious because of the covid-19 pandemic and i cannot sleep, i'm in a constant panic and it triggers my anxiety attacks. I think this video will be my go to for a long time.

@girlboss6881 4 года назад

I wasn’t having an anxiety attack but I had a lot of anxiety built inside of me so I just needed something to help distract me from it

@AshnissHorror 4 года назад

I feel like you save my soul mutltipul times a week. You're a savior. My therapist could take some tips.

@m4ryslibrary 4 года назад

*saves to playlist knowing its going to be useful ater*

@mckennadowson4168 4 года назад

Even if you’re not having an anxiety or panic attack, this can still help. I’m not having a panic attack but I’m feeling lots of anxiety and this helps. I can also feel some depression coming on, so I’ll go to the depression video next. Thank you Karuna for all the help and understanding

@jns3584 4 года назад

I came back to this video for 3 times already for the past month.

@alianna2533 4 года назад

during second period earlier this morning, i had a sudden urge to leave the room because i felt like my throat was closing. i felt like i was gonna die and my foot started bouncing. i felt like if my foot stopped bouncing i would’ve gotten nauseas. i was afraid to leave the class because i thought my teacher would’ve embarrassed me. my heart was racing so fast i felt like i was gonna have a heart attack. i started sweating and i felt like throwing up. i sat there for around 15-20 minutes looking down as i was sweating and my foot was still bouncing. i left class a few minutes early with my friend and got a drink of water. i felt better and the same thing happened during 6th period. i’ve never wanted to cry more.

@babystarmai 4 года назад

she’s like an adoptive mum, big sister and friend. how is she so good at being all of those things?

@katie-ud5nm 4 года назад

I get really anxious sometimes , i’ll be at school and the teacher could literally talk about reading out and my heart rate will shout up and i get shaken and find it hard to breathe and i just don’t know how to make it go away

@r0nni21 4 года назад

you are an angel

@racheIbane 6 месяцев назад

i hope everyone reading this is doing well. as someone who was diagnosed with panic disorder, it DOES get better. having panic attacks can fade. i’m now a 911 dispatcher, something i never thought i could do because of my history with mental health. but i’m doing it! i want you to know you can do anything too. you are not your mental health, it’s just something you struggle with and that’s okay. i hope you’re comfy, cozy, and know that you ARE safe. you’re gonna have an amazing year ❤️

@honeydew_milk_melonz0524 4 года назад

This women helped me get through my worst of the worst panic attacks! God bless her soul 💞💞✨

@TheRainbowShitter 4 года назад

"i'm smiling, i'm smiling at you because i love you" ngl i teared up, thank you so much for this, i just had the worst panic attack but was able to push through it because of you

@Purple.cyclops 4 года назад

Karuna: “Im not going anywhere” Me: “Pls don’t leave me!😖” Karuna: “i love you” Me: “..🥺😖 i love you too” Karuna: “ we are together and we are safe” Me: “thank you😭”

@hello2686 2 года назад

I’m 11 years old,and I had my first panic attack followed by a anxiety attack due to family issues,this has help me so much thank you I love you

@SaraLevins 2 года назад

i hope you’re ok, please tell your school counsellor that you have anxiety maybe they can help you a little bit? x

@geolopas6240 8 месяцев назад

You dont know how many times i keep coming back here

@dominicdiangelo5366 3 месяца назад

These kind of people are an absolute blessing

@NocteAeternus 3 года назад

Just wanted to add on a personal note that you do not even know how calming it is when you mention that you aren't going to have a heart attack or die from this. That is 90% of what I think when I'm having a panic attack. Having panic disorder and hypochondria/health anxiety is truly hell. I'm so sure that I'm on the verge of a heart attack every time and it's so hard to shake that fear alone.

@milygb 4 года назад

ceo of calming people down

@alanagreen2147 4 года назад

Dealing with bad depression/anxiety- had a low moment today and when I turned to Asmr to calm down, you were there for me. Thank you.

@natalialove7034 4 года назад

I have panic disorder . but haven't had an attack in a long time . tonight I had way to much medicine with caffeine in it & it triggered a panic attack . I was literally running around, while calling poison control . she told me I wasn't at an overdose amount & I needed to just relax & ride it out . & this video was everything I needed . I ended up laughing because everything you said was everything I was thinking . "I'm going to die" " I'm going to pass out & no one will know" "I'm going blind" etc ... thank you Karuna . I'm here w my daughter but feel safe now because of you !

@ellarosarne 4 года назад

School tomorrow, panic attack at midnight. I have lost one of my parents due to a divorce I blame on myself (being the oldest sibling). This shit sucks but your video really helped me! Thank you ❤️

@noelleflower9592 Год назад

i’ve come back to this video for the past 3 weeks straight because of constant anxiety caused by my panic disorder, i wake up around 3-4 am with extreme anxiety and nausea and these videos are the only ones that make me feel like youre truly helping me and there for me ❤️ thank you karuna

@zableer1352 Год назад

Peppermint tea helps!!

@naoueshima 4 года назад

0:22 When you said that, this is when I started crying. Wow, I had no idea this one was so bad. You kinda get used to it, I guess. Thank you.

@Bri-bq4sk 3 года назад

I was just hospitalized and diagnosed with panic disorder/anxiety I’m on beta blockers for my heart rate and I keep having back to back panic attacks this helps thank you I’m praying for anyone that goes through this I wouldn’t wish this on anyone I can’t even function properly at the moment I’m trying so hard to eat and take care of myself

@EdonClark 9 месяцев назад

I wanted to say thank you. This vid has helped me calm down from panic/anxiety attacks quite a few times. This is my go to vid.

@caitynak5820 4 года назад

I was high when i first watched this video, too high. I started greening out which caused a panic attack. I was home alone thinking i was going to die. I really felt like i was about to. Which made it worst, obviously. I couldn't find my inhaler and the tears were fogging my vision. I couldnt tell anyone i was high, so i felt like i had no one to ask for help. I grabbed my phone and typed in panic attack help. And your video was a random one i picked. I started listening to your voice. I started calming down, which was a miracle. And after rewatching it dozens of times. I fell asleep and woke up hours later to your video on my screen. So thank you for helping me.

@gracegomez4595 2 года назад

Same 💀💀

@kokobeans6907 3 года назад

As a bigggg hypochondriac, having heartburn from indigestion is hell for me as I feel like I am going to die constantly. I also have been having panic attacks as well which also make me feel like I’m gonna have a heart attack. This video has done wonders for me. Thank you. 💕

@JohnCenaCrews 3 года назад

This video just brought me back to reality. Thank you ❤️

@StarBabyNyx 6 месяцев назад

i suffer with severe anxiety and panic disorder and i’ve been coming back to this video off and on for the past year. helps me so much, you’re an angel, thank you.💜

@gaspshichat 4 года назад

I saw my abusive ex stepfather on my Facebook page and it brought back all the memories and I've been crying for the past hour but it's fine because he is either in jail or hell but to everyone I love you so much okay I love you

@gabriellar8456 Год назад

Ive been having chronic panic attacks, pretty much every day. This is one of the best ways I calm down from them. Thank you for being here while I'm navigating through this time.

@jordancaley289 4 года назад

My heart was racing, I had a pain in my chest and I felt so nauseous and panicky but this helped me a lot. Thank you

@midnascookie 4 года назад

I started crying because I felt such a relief while watching

@caitlinhensel1431 3 года назад

Full panic attack. Crying. Negative thoughts. Nose completely plugged. Now I can breathe. Nose unplugged. Little headache still, but it helped feeling like you were here with me and for me. Thank you Karuna. I love you too. ❤️

@shawty1564 3 года назад

I have gotten through a lot this year. I thought I was dying from heart problems, but in reality I was becoming a hypochondriac and giving myself heart palpitations, aches, and pains in my chest area from anxiety. It took me a while to realize that, and even though i still sometimes get those aches and pains still, I always remind myself that it is anxiety and I will overcome it. I'm glad that even through all of the horrible struggles that I went through in 2020 when it came to mental health that I had the courage and strength to pull myself out of it. but I cant take all of the credit, because asmr creators like Karuna helped me tremendously to help me get to sleep at night, to help me forget that I thought I had a heart problem just for a second. So from the bottom of me beating and healthy heart, thank you. and if anyone is going through something similar, please know you will get through this. you may not believe it, and you may not believe this message is for you, but it is. let what your going through be a time of growth, learn from this situation that you are going through. the more you learn from your struggles, the better you will handle a similar situation in the future

@EnchantedReader89 4 года назад

God bless this woman, mom has helped so many people. She deserves the world 💖

@meghan_. 3 года назад

for over a year, i’ve been watching this video every time i’ve had a panic attack. it’s really helped me a lot and i’m so grateful that someone will always be there for me during a difficult time.

@littlenikki5698 2 года назад

Was being sucked out of my body through my chest and throat. You know that feeling? This helped me so much. I'm so grateful for the asmr community, for this special video, and for all of you in the comments sharing kind words.

@caleb-hb9bf Год назад

I can’t tell you how many times I’ve come back to this video and it’s helped 1000%. Thank u for all u do♥️

@kota1690 Год назад

thank you for this. i know i’m 2 years late to the train, but i went from crying and screaming in the parking lot that i had to pull over into, to being able to safely drive myself home within 15 minutes. this was an absolute life saver. i was grasping at straws trying to find anything to calm me down as i was hyperventilating, and getting quite dizzy. i’m convinced this video saved me from passing out and throwing up🤞

@moonlitkiss Год назад

i hope you’re feeling better now. i’m proud of you! ❤️

@halbert1537 3 года назад

I don’t know if I was having an actual anxiety attack or not, but I was lying in bed unable to sleep and all of a sudden my heart began to race and I felt such dread. I couldn’t stop crying. This video helped me so much and helped me calm down a bit. Thank you for this and helping me feel not so alone. You are appreciated!

@mandaxo5928 4 года назад

Anyone else just want a hug from her😢 she makes me feel so safe.

@gojoramsay 3 года назад

i just had my first panic attack. normally when i get really anxious i call my friends to talk to somebody to calm me down but it's 5 am rn on a tuesday so everyone's sleeping. this helped calm me down so much, i can't even thank you enough

@SLWJ89 4 года назад

I think you actually saved my life during a panic attack x

@lifeistrange 4 года назад

I just had a terrible panic attack and I felt like it would never stop. I'm so glad I found your video it helped me a lot! Thanks!!

@avery4154 Год назад

i don’t watch a lot of asmr, but i have certain channels that bring me comfort for certain emotions. i always come back to this channel when i’m anxious. without fail, every time, you always help.

@porcinethepigknight4629 4 года назад

I haven't slept in 2 days from anxiety.. Im Finnally tired I think I can sleep.. I might have no one but I have karunas videos. And you have no idea how thankful I am for these videos. Thank you. Sorry if my spellings bad tired

@SarahLavenderASMR 4 года назад

The rhythmic tapping around 9:50 is so soothing ❤️

@emmaregocreativeagency Год назад

Last night I had a panic attack for the first time in years. Started off hot sweats and tension and my heart just couldn’t relax. Every time I fell asleep I woke up in a panic. I made a conscious effort to get up and have a cold shower which dropped my heart rate a-lot, I then listened to this video. The rest is history. Thankyou so much xx

@Chewtoy2018 4 года назад

Just experienced a huge heartbreak. Got insulted and completely degraded. This brought me right back to earth. Thank you ❤️

@shawty1564 4 года назад

My anxiety gives me heart problems. It becomes more then just palpitations. I get literal heart, chest, and left arm pain. It really sucks. I'm only 17, and I used drugs before just for fun, and one really bad trip screwed me up. I've been dealing with it since january 2020, and I think I've gotten better, but I just wish I could be normal again and not have to worry about this anymore. I guess I always have had anxiety and didnt know it, but the weed I smoked that night just amplified it

@ClamChowder-xu6yr 4 года назад

I usually have to sleep with a stuffed animals or a pillow to cuddle for my anxiety. It’s stupid but it is comforting because I listen to a lot of true crime podcasts which I love but when I go to sleep and hear the slightest noise I automatically think that someone is in my house and trying to hurt me. It’s silly but I just had to rant it out stay safe everyone ✨❤️❤️

@persephonev3074 Год назад

I've been dealing with panic attacks and anxiety for many years now. It's never easy, always scary, it sucks. So if you are reading this and happens you're going through the same... you are not alone. And thank you, Karuna, your vids are so helpful. 🧡

@niaryasmr3344 4 года назад

When she said "I am here with you" damn the way I cried no one ever said that 😥

@laufl3511 Год назад

I NEVER write a comment in a video, never. But i want to let u know that u save me from really hard panic attacks with this video since i discover you. Just thank you. (sorry for my bad english ^^)

@nothisispatrick1797 4 года назад

im totally not having an anxiety attack but i just randomly felt anxious and i couldnt breathe but your video helped a lot and calmed me down thank u -3-

@crunchybroll4731 3 года назад

I am going to die and I feel like I'm going to have a heart attack I can't breathe and I can't stop fidgeting or moving around. I hate this and I wish I had someone to help me

@vonscene 4 года назад

I'm beyond thankful for this. You've brought me down from full panic mode a few times now. Thank you for everything you do to help us ❤️

@hunterwoolum1953 4 года назад

I get scared at nights ( I’m 10) to just be home with my mom because scary stuff in the recommends is like horror stuff and it’s pretty crazy

@nancylopez1262 4 года назад

Having an anxiety attack and came straight here😢😢😢

@lucyalexandra. 3 года назад

panics are liTerally the scariest thing you can experience, this was a massive help i’m so grateful that you make these videos x

@LLLLyrics13 2 года назад

You will never understand how many times this video alone has saved my life. Thank you with everything in me.

@yustesu 3 года назад

This video really saved my life. Last night I had my first ever panic attack. It was horrible I seriously thought I was about to die from heart attack but Karuna managed to calm me down, I am so thankful

@kathrynfranklin4820 Месяц назад

This has been a go-to video of mine for 3 years now. My anxiety and panic attacks come on at night, and this video helps me to calm myself down immensely.

@nonspecificnonsense6780 Год назад

girl i literally couldn’t thank you more for this video oh my god. i felt so alone and just being reminded that my heart was beating the entire time made me feel so calm

@solitarioseishen172 3 года назад

She like my therapist but very far away thank you for helping me out of my anxiety 😌 🙏 God bless you

@Wish_likeuponastar 4 года назад

I've been in a constant state of panic due to the state of the world right now. I've been having panic attacks more often than usual...and I had them pretty frequently before... this just turned what would've been a 10 minute stint of torture into 2. Incredible. This is why I love ASMR. Thank you.

@briannamiia Год назад

I was having trouble breathing and my breathing was very labored. Lead me to a total panic attack and my heartbeat so fast I thought it was gonna explode. Karuna without your video I genuinely might’ve hyperventilated and passed out. I can’t thank you enough for helping me❤️ Seriously saved me I appreciate you so much❤️

@briannamiia Год назад

THIS VIDEO SAVED MY LIFE

@caylachief 4 года назад

I’m actually crying right now & I’m only one minute into the video. I didn’t realize how much I needed to hear the things that you are saying. I sincerely and greatly appreciate you so much. Thank you, from the bottom of my heart.

@imcalledrosie8242 4 года назад

5hank you as I some times get this felling of somethings in my throat or I fell me throat closing and yes it's not true but I can't breathe this definitely helped thank u!

@litlynie 4 года назад

thank you so much for this video.. I'm having a really terrible time in my life right now, just moved out, new people, new place, I have no idea what I want to do in my life and I'm just crying over it over and over, but you manage to calm me down

@carterfolley5048 4 года назад

This is my go to video when I have a panic attack, mostly after smoking. Thank you, for some reason it’s easy to get entrapped in your voice. Making us focus on one thing like holding our heart and breathing, aside of thinking about a thousand.

@abileanne4665 3 года назад

I know this video is old but if anyone is reading through the comments during a panic attack here is something for you to read through to take your mind off of things. I am currently having a panic attack and although by the time you are reading this I will feel OK I need you to remember that at one time or another other people feel the same as you do. You are not alone and I love you so much. Tomorrow will be a great day for you as long as you believe it will. You are in control OK? This is your life and you are going to live it to the best of your ability. Also if you are holding something against you or someone else I am now freeing you of it because it’s time to let go. You are amazing, beautiful, intelligent and iconic. Have an amazing day/night wherever you are in the world and hope you enjoyed readying this message❤️❤️

@sex_in_the_s0viet_union_ 4 года назад

I’m not necessarily having an Anxiety Attack, but, I’m going through a really hard time, dealing with social anxiety, and issues at home. I was crying throughout this whole video, thank you for this 💖

@Medusa7700Siren 4 года назад

Thank you I’m having trouble breathing like my throat is closing this is helping

@headofkeks 2 года назад

Had a terrifying panic attack, kept getting worse for two hours. Pushed away all the stress and anxiety all day long, then it came crushing down on me. When i have an attack i dont think i will die, i always fear i'm going insane, like completely losing my mind in this tornado of negativity and fear. Couldn't breath, chest aching, heart racing, stomach in a knot, overwhelmed with everything. So glad i found this video. You took the worst edge of immediately just by acknowledging me, by making me feel real and not lonely, had me feeling like myself again halfway through and calmed me further down till the end. Thank you so much, i wish you nothing but the best and that you too have found an anchor when the panic waves hit

@o_m525treble7 3 года назад

I was having anxiety and panicking for 4+ hours and I’ve really only had a real panic attack once so I never learned how to deal with them on my own. I’ve watched your channel for years and I was starting to feel like “is the rest of my life gonna feel this way. It won’t end” and then I remembered your video. Calmed down within 10 minutes. I am so grateful. I couldn’t have done it without you

@toastz_ 4 года назад

"Put ur hand over ur heart, you are not dying." [Puts hand over chest and feels nothing] Me : 👁👄👁 Bruh im just jk as i try to cope with my anxiety im literally so anxious right now--

@luzipopp2566 2 года назад

I had like the worst panic attack ever and you literally saved me tonight, thank you so much!

@emelpoulin8941 4 года назад

I don't know what to do, I feel like I've never been this bad, I wanna die (but I wish I didn't), my therapist left suddenly for at least a year, I don't want to be a burden to my friends, but I think I need help? :'(

@trip7002 4 года назад

I hate waking up after a panic attack and feeling anxiety in my chest 😭its literally so scary because sharp pains go through my heart and chest constantly and I can’t stop thinking about it and almost go into another panic attack.. does anyone have any tips to stop that damn feeling in my chest

@thankyouforabba9237 Год назад

My symptoms while having a panic attack are pretty bad. I have the feeling I can breath less, it feels like my whole trachea is stuffed with cotton and it basically builds up. The more I think of it and the more deeper I then start to breathe, the more worse it gets.

@frozencherri Год назад

I swear I can’t even put into words how much this helped me right now. I’m so thankful for this video. I can finally catch my breath :’)

@daniellegreen9982 3 года назад

This has helped me more than you know. I had a panic attack that woke up at 2am last night, and caused me to feel like I couldn’t breathe. It lasted about 2 hours so I watched this video over and over again. You guided me out of it and showed me how to breathe, and made me feel like I wasn’t alone. It lasted a while but thanks to you I felt safe and eventually calmed down and went right back to sleep. You just got a new subscriber. Thank you so much for this

@sibeliusan 4 года назад

thank you so much. this happens every night (sometimes during the day as well) and im unable to talk to anyone irl about it.

@pinkaroo92 2 года назад

I just turned 30 and it made me realize how fast the past 10 years went by. Too fast it feels like because I remember waking up on my birthday when I turned 20. I was thinking way too much about getting older and the passage of time but watching this made me feel so much better and helped me know that so many other people are going through different problems than my own and the same as my own but this video is wonderful. I just woke up in a cold sweat and I feel like you are truly empathizing with everyone no matter what their trigger may be. ❤️

@hailiemayo2523 3 года назад

to anyone reading this, getting up and walking around helps me SOOOO much bc it’s a distraction. sitting still is impossible so moving helps an incredible amount. also shaking out your hands as if they’re wet helps me for some reason as well (everyone’s different). but i’m in a 12 hour car ride right now so i can’t just get up and walk around. you are an AMAZING person for making this video and have probably helped thousands of people, me being one of them. someone on tiktok recommended this to me nd i’m so thankful. my friends and family don’t know what to do when i panic so they start panicking making things worse. but you did all the right things here. i wish you the best in life for being an amazing person. thank you🤍

@alexandrarosus7869 3 года назад

Thank you so much for understanding 😭🥺like I was in the middle of a really bad one, shaking and everything and when you said that you understood, and you relate and you know what it feels like, just the thought alone that there is someone who understands is incredibly comforting and encouraging, I acc started crying, thank you 🥺❤️

@israel6642 5 месяцев назад

I'm feeling the same way, Mom passed away 2 weeks ago and Panic attacks and anxiety attack came back. I feel Feer od dying and sleeping Its so horrible

@gabrielbaker1249 3 года назад

Coming back to this again after a severe panic attack. Around the 9min mark I started calming down completely. Thank you.

@Wolfe25 Год назад

I swear you're magic. I've been having a low-grade anxiety attack that was verging into a panic attack and none of the ASMR videos calm me down like YOU do. I think you have a very special energy. I don't know how to otherwise describe it.

@missingharambe2228 2 года назад

i literally was having a panic attack and thought i was going to die, first time ever and this video helped so much thank you so much, i felt so much more safe and like i wasnt alone and you werent going to leave, thanks