Comforting Panic Attack Talk-Down & Anxiety Relief / Soft Spoken Relaxation / Calming Affirmations

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This is a comforting talk-down with lots of reassuring validation of your panic & anxiety symptoms, gentle explanation of what you're feeling and why, a few deep breaths, distracting relaxation techniques, a bit of meditation and calming affirmations. I hope you enjoy the soothing crackling fire sounds in the background too! Panic attacks can be so frightening! So I really hope this comforting panic attack talk-down and anxiety relief video with reassuring soft spoken relaxation will help you calm right down and bring your panic & anxiety to a stop. At the very least I hope it helps decrease the intensity of the symptoms you may be feeling in this moment. If this video helps even just one person during a terrible episode of panic and anxiety, this would make me so happy knowing I was able to help (even if just a bit). I hope this video finds you when you most need it! And remember...you are safe and everything will be okay! ❤ #anxietyrelief #panicattack #relaxforawhile
Your friend,
Joanne xo
P.S. I too was having some anxiety when I recorded this video and I apologize if I seemed a little off. I thought it would be great to hold this space together as we ride out these unpleasant feelings together. Thanks for being here with me. It helps knowing during these difficult times that you're not alone!
*Here is another popular "panic attack talk-down" video (audio only) you can check out!
• Panic Attack Talk Down...
PLEASE NOTE: it is very important to always seek the advice of a medical doctor or a mental health profession if you experience a panic attack(s) because this video is meant to provide comfort and support only. A profession mental therapist and/or medical doctor can provide the treatment required to help you manage your anxiety and panic. For more information on anxiety and panic attacks you can visit www.anxietycanada.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora
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Опубликовано:

29 сен 2024

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Комментарии : 1 тыс.

@SagiChan77 2 года назад

To whoever is reading this, you are strong and you will get through whatever challenge is in your path. You are loved and you are going to be okay. 💙

@avamiller2325 2 года назад

🙏🙏🙏

@ruthhoward8569 Год назад

Thank u

@JessieWildflower Год назад

❤

@deniseklainguti1974 Год назад

❤️🤗

@Danish-zc3oe 11 месяцев назад

💜💜💜

@baileyk03 7 месяцев назад

I feel like I've watched this 100 times. It's become my comfort video since it came out. For those nights my brain won't stop making me panic. Thank you 😊

@vampiraJ 3 года назад

I’ve been shaking all day from rage and sadness. Thank you for this. I’ll be listening often. Bless you JoAnne.

@relaxforawhile 3 года назад

Sending love your way!! xo

@vampiraJ 3 года назад

@@relaxforawhile love to you and yours as well! Thank you 💜

@Oilofmercy 3 года назад

So sorry! Praying for you x

@deloresgillard3942 2 года назад

Yes the shaking and the unsteadiness seems to be the worst! Hi johanne ps speak on these symptoms tku

@bendyalien 2 года назад

thank you so much, i am alone in my house right now and i feel so anxious and lonely and worthless, but you calmed me down and made me breathe better, thanks for this video

@blahblahbangbang7093 13 дней назад

I wish no one felt this way, but my favorite part about this video is that you were going through one too. Thank you ❤

@sydneykriegshauser2538 3 года назад

I’m 19 now, and I started my battle with anxiety and depression when I was in 3rd grade. Before that, but that’s when the panic attacks started to my knowledge. The past few months have been rough. I went through 2 weeks where I don’t remember any of it because my body was in a constant state of panic. I was completely dissociated the whole time. I couldn’t drive, couldn’t clean myself, couldn’t eat, couldn’t work, anything. I took a leave from work then and now I’m on a longer personal leave that ends in a few weeks. The main thing other than therapy and med changes that has helped are these videos. I fell asleep to this one and the other panic attack one countless nights. I still listen to them at night when I’m feeling anxious and it prevents a panic attack from starting. I have to say thank you Joanne. These videos have truly been a huge part of my recovery. Thank you so much for making these and being there for us. We all love you like a mother, you’re truly a gem in this world. Keep doing the great work❤️✨☀️

@carliejanetabone 3 года назад

Aww sweet Sydney 😥😥 my little soft heart goes out to you right now💗 Your beautiful comment made me cry😥 I struggle with Anxity and depression too since I was a little girl I'm now 37 turing 38 next month and I still struggle a lot with Anxity depression & Loneliness every day and other struggles I'm battling, I just try my bestest to get through this on my own, but since iv had the pleasure of getting to know my Dear sweet Friend Joanne I absolutely love & Ador her and her Work she does here for all of Us, She has been truly An inspiration and all her Beautiful healing videos have been helping me get through my struggles everyday it's just so so Heartwarming and she is just so lovely and TRULY Caring sweetest little Heart and soul🥰🥰 Her videos I listen to Every night and through the day as part of my daily routifor sleep and Relaxation comfort! And this am so very Blessed & Grateful for to her😇🙏🙏 I hope your doing Sweet Sydney 🤗💗🙏 Love to sent you Lots of Beautiful sweet Warm sunshine Light & cuddly love hugs and caring kindness to you 💕💕 I'm here for you too! You are Amazing Awesome and Strong and Brave!!🙂🤗 Sweetest positive vibes and Take good care lots of Love from Australia 💜🙏🐨🦘 xo

@sydneykriegshauser2538 3 года назад

@@carliejanetabone you’re such a sweet heart, thank you so much❤️❤️ much love from Minnesota, USA🥺

@carliejanetabone 3 года назад

@@sydneykriegshauser2538 awww 😘😥You are sooo very Welcome!!🤗🥰You are a little sweetheart too and a beautiful lovely Sweet little soul!!💖🙏 Lots of cuddly snuggly love from Australia 🤗🇦🇺🐨xox ❤🙏🙏

@morganmae9923 2 года назад

It’s nice to have validation when feeling like this. I usually end up blaming myself as if it’s something I can control. Always end up feeling like no one understands and I’m all alone in my struggle. Thanks for reminding me that it’s not my fault and im not the only one

@juliemarie7018 2 года назад

I was having awful anxiety last night and immediately came you to you for this video. I felt less alone and like you understood me. Thank you so much for being there and helping me breathe through it. I appreciate you, and you are loved❤️

@misssan6361 2 года назад

I've been having very tense anxiety since the other day and haven't slept much the last two days, only some odd 5 hours. I woke up and I was literally just panicking for no damn reason. I almost wanted to do something extreme and harm myself but I told myself I'm just having a bad anxiety attack. So I searched calming talking for anxiety. listening to this I literally felt the weight I didn't know I had roll off my shoulders. I wasn't aware how much I was tensing my body until I finally was able to calm down listening to this. I feel so much lighter. Thank you for calming me in a time where I didn't have anyone near me to help, in a time where I wanted to harm myself in order to get the intense feeling off me. I often calm the anxiety through alcohol, so this is such a relief not to be intoxicated and calm.

@avamiller2325 2 года назад

Good for you 👍

@sharongoodman7817 3 года назад

Your voice has magical properties ❤ I now can't sleep until I've heard your soothing ASMR. You really are the absolute best. Thank you so much Joanne ❤❤❤

@relaxforawhile 3 года назад

Wow, thank you! this comment lifted my spirits! have a lovely day 🙏

@ambermariemalone 2 года назад

Literally life saving. 🥺

@dominicdiangelo5366 4 месяца назад

I can not begin with how much this helps me whenever I’m anxious I have terrible anxiety and this just helps me calm down

@robynfilley1713 3 года назад

I have been watching this for 9 hours over and over again. It's the only thing that is helping me with my panic attacks right now.

@avamiller2325 2 года назад

me too!

@avamiller2325 2 года назад

So have I!

@urbangirlresin 2 года назад

I just had a wave of anxiety wash over me out of nowhere. I haven't had that feeling in a very long time so I was really caught off guard. I sat in the dark while listening to this and I calmed down within a couple of minutes thank you for all you do!

@avamiller2325 2 года назад

Same here

@user-wb9dn7zz7o 7 месяцев назад

I can’t help but feel everyone hates me and it makes me feel so awful and embarrassed I really struggle with this

@kelseymathias3881 7 месяцев назад

don't worry....lots of us feel this way....best wishes! 🧡🧡

@zia5626 2 года назад

I’m crying while listening to you. Thank you for being here with me. ❤️

@skylerviotto1636 2 года назад

thank you so so much! im hanging out with someone for the first time and i am so so so nervousss

@elissawyatt1585 3 года назад

Thankyou so much I’ve been anxious level 8 for 6hours straight, taken anti anxiety meds but it didn’t work, I was cutting myself and found this I’ve stopped and started breathing again thankyou for saving me

@avamiller2325 2 года назад

How are you now?

@matildamendezmatildasmuses 3 года назад

Thank you so much I’ve had so many bad panic attacks this week I had one that lasted 5 hours

@jenster29 3 года назад

Oh.... I've been there. And it happened 4 days in a row. I took the week off sick from work after that. It is truly horrible and draining and I hope you're feeling recovered by now.

@relaxforawhile 3 года назад

Sorry to hear that! 5 hour panic attacks must be awful!! I really really hope you are feeling better now matilda! Hang in there and be well xo

@matildamendezmatildasmuses 3 года назад

@@relaxforawhile thank you so much! I watch your videos anytime I feel one coming on your Chanel is the only one that helps me

@matildamendezmatildasmuses 3 года назад

@@angelicschosen yo omg me too I’ve been throwing up just stomach acid, I’ve been watched this video like 30 times sense yesterday

@matildamendezmatildasmuses 3 года назад

@@angelicschosen I hope ur feeling better now

@fallenomega 3 года назад

Thank you so much for your videos! I've played this one a few times lately when I've woken up late at night with panic attacks. It's scary to be alone when having one, and you're video really makes me feel like I'm not the only one with anxiety and panic issues!

@vickivee 2 года назад

This made me cry immediately and I have no clue why... So reassuring...

@carliejanetabone 2 года назад

aww 😥 every time I watch this cute sweet video by Sweet Joanne 🥰I always cry too🥲cuz her words really go straight to my heart and just washes over me with love and support and really helps me get through my anxiety🤗 So nurtring! Sending you lots of Beautiful positive vibes and love hugs your way Beautiful Soul!❤🙏🙂🌻

@ned1621 3 года назад

Joanne thank you for this amazing video. I come back to it a lot and it really helps and it is so comforting, I get something new each time I watch, you are a wonderful person, lots of heartfelt good wishes and thanks from Ireland, God bless you.

@carliejanetabone 3 года назад

BEAUTIFUL little comment Ned Hannon aww so heartwarming too see 🤗 This wonderful little comforting video really helped me to with my Anxiety Joanne has such a beautiful Wonderful loving presence that she Naturally brings to her videos so warm and she is a Blanket of caring love 🙂🙏 love your Beautiful comment , love and hugs Healing light Shining over to you from Australia😇🌞🌈

@relaxforawhile 3 года назад

You are so welcome! sending lots of love!! 🙏🤗❤

@Luke-lt4yy 2 года назад

Thank you so much, thank you. You are a saint. Theres not much that calms me down, but your voice is so soothing 🙌

@oneangel35 3 года назад

Thank you so much for blessing us with this amazing upload. I have been having panic attacks over the last few weeks. This really could not have come at a better time. I hope you are feeling better Joanne. You have certainly made me feel so much better. :-)

@relaxforawhile 3 года назад

You are so welcome! I hope that you are feeling better!! sending lots of love your way!! xo

@jedihq1 3 года назад

Omg I love your in person videos. So exciting and relaxing!!

@relaxforawhile 3 года назад

I'm so glad you enjoy the face to face videos! I promise to make more :) Sending love xx

@christophercruz8359 3 года назад

22:56-22:58 That's where I feel it whenever I'm anxious. Watching a video such as this is a somewhat quick cure.

@reddeadrudy8488 3 года назад

Thanks a lot I was having a bad one and your voice calmed me down

@brookeshaffer4377 3 года назад

Thank you Joanne for such a lovely and helpful video.They all do such wonders for me😚

@relaxforawhile 3 года назад

You are so welcome Brooke! This really means a lot to me and it keeps me inspired to make more. Be well and sending hugs! 🙏❤

@reesealexandrea 2 года назад

thank you so much, i just used this to calm my panic attacks and it was very comforting, love xxx

@RonPatrick-fi6be Год назад

I listen to this almost daily, THANK YOU SO MUCH!!!!

@kellyaccola-sager2069 2 года назад

Thank you for helping us thru panic arracks, this video really helps.

@Camila-im9ws 3 года назад

So much love here. Thank you. It’s been hard to relax and sleep. I needed some support tonight. Glad I found it. 💙

@avamiller2325 3 года назад

She is the best!

@heidipurcell7606 3 года назад

Thank you you are a blessing and help calm the way!

@caraherman5934 2 года назад

Two so much, Just what I so needed tonight, it really helped camn me down x

@thechronicsoul2003 3 года назад

I cant believe how many unfortunate souls in the comment section are suffering as well, i cant sleep right now my panic attack was intense to the point i was shaking and felt like vomiting i hope it goes away

@avamiller2325 2 года назад

How are you today?

@thes0mething 3 года назад

Thank you 😭❤️

@LexaKaiia 3 года назад

Omg so needed this today 😭❤️

@relaxforawhile 3 года назад

Sending big hugs to you Lexa 🙏❤

@Afitriana 3 года назад

Thank you, Joanne! Love from new subscriber from Indonesia.

@relaxforawhile 3 года назад

Thanks for subbing! I am so glad you found the channel! Yay!! 😃

@VanessaRamos-xw2nw 2 месяца назад

I like how you do meditation you are very good

@Sorie420Israel 2 года назад

thank you for this

@mintyfizz 3 года назад

I’m not sure why this is helping since this isn’t even specifically for me or my situation. But it does.

@ashlinrodriguez4439 3 года назад

Thanks for a relaxing video Joanne:)

@relaxforawhile 3 года назад

Glad you enjoyed it!

@m136421 2 года назад

Thank you!

@imsocuteimsorich4952 3 года назад

I get panic attacks alot ,all that she's saying I'm that person ,I'm finding it hard to do what she's saying I'm lacking consatration to what she's saying,her voice is soothing to my ear,if it works for some people good but at the moment it's not for me, hopefully someday I'll get there, thanks anyway,,🐦🌈✌️

@carliejanetabone 3 года назад

Hello 🥰 IM SO CUTE IM SO RICH Im sending you lots of cuddley Adorabe Love hugs possitve Sweet Vibes Sunshine Twinkleing Rainbowy healing Light your way Beautiful Sweet Soul! You can get through this , your Brave and strong! Much love Carlie Jane xo 🌈🌞💕🙂😇🙏

@imsocuteimsorich4952 3 года назад

@@carliejanetabone thanks Someday I'll catch those 🌈💟🌻☀️🐦💫🌸and feel at peace within myself again,,✌️🌈👋💟

@carliejanetabone 3 года назад

@@imsocuteimsorich4952 Your so Welcome!🌈💕🙂🌺🦋 I hope your able to find peace within yourself , all my bestest Sweetest Wishes blesseings Sunshine love!🌞🌈🐦🐥🐨💕🌈🌺

@allencrabbe8543 3 года назад

🎆🎆🎆HAPPY NEW YEAR TO YOU JOANNE!!!🎆🎆🎆Hope your new year is filled with wonderful and positive things! Much love, your friend, The Lone Wolf of Indiana 🖒🖒😉😃❤⚘🐺🌵🇺🇸💖

@relaxforawhile 3 года назад

Thanks so much! and same to you Allen ❤🙏

@rachelrobichaux5343 3 года назад

I look forward to every video

@matthewcruett394 3 года назад

Thankyou !!🌹

@relaxforawhile 3 года назад

You’re welcome 😊

@tiffanygunnell7049 Год назад

I'm sitting in bed, balling my eyes out due to my high anxiety. I watch this video every time my anxiety is high and I can't control it and it helps every time. For anyone suffering you are not alone and you will be okay ❤️

@Andrew_Warden Год назад

I feel like bawling my eyes out due to the high anxiety because of some really upsetting news I just got. I haven't been this bad in months. This has been my go-to video when I get this bad too. I hope you're doing better today, and even though I don't know you, we who struggle with anxiety and/or panic have an invisible connection because we know what it's like, unfortunately. We're not alone.

@carliejanetabone Год назад

Oh Tiffany 😔😥 aww I'm sending you lots lots of cuddley sweet comforting love and hugs🤗❤ I too struggle with high anxiety 😪 Your not alone sweetie🙏💗 This Beautiful sweet video by Sweet lovely Joanne is my go to video too when I'm experiencing high levels of anxiety🥲❤❤ Joanne is really a healing sweet Angle to all here😇 Big Cuddley hugs and hope you're okay sweetie, possitve vibes to you💕🙏🦋🌻

@benjaminsalazar4237 Год назад

Me too...

@zalaajay8957 Год назад

Start chanting Hare Krishana Hare Ram by Tulsi Mala u will feel relaxed

@jen2273 5 месяцев назад

carlie what a beautiful loving message you are a special person🤗🤗😘

@TopGun_- 2 года назад

To you reading this right now-You are not alone in this. You are beautiful and strong. Everything will work out for your good. Don’t fight the anxiety. Instead, embrace it with everything you have. Let it work it’s way through naturally. Just let it leave on its own. See, it’s flowing away from you right now....blow it all out. Let your jaw get heavy.... there you go... There’s nothing wrong with you right now. This is completely normal. This too shall pass. Peaceful thoughts, tranquil feelings, restful mind. Be at peace. Heavy eyelids, sleepy head, weighted down. Breathe out, close your eyes and Rest.

@girlysoap9031 Год назад

this comment really helped🥺 bless you

@shelleyfoley7074 9 месяцев назад

Thankyou you helped me

@shaunavaughn1407 2 года назад

I slept 30 minutes last night and woke up in panic. Praying for everyone going through this .

@avamiller2325 2 года назад

thanks

@luckyrabbitnumber 2 года назад

🙏🏻

@George_Tropicana 2 года назад

Hope you’re doing better ❤

@globalthreadz2629 5 месяцев назад

Same here

@relaxforawhile 3 года назад

Hi friends! This is a soft spoken comforting talk-down with lots of reassuring validation of your panic & anxiety symptoms, gentle explanation of what you're feeling and why, a few deep breaths, distracting relaxation techniques, a bit of meditation and calming affirmations. I hope you enjoy the soothing crackling fire sounds in the background too! Panic attacks can be so frightening! So I really hope this comforting panic attack talk-down and anxiety relief video with reassuring soft spoken relaxation will help you calm right down and bring your panic & anxiety to a stop. At the very least I hope it helps decrease the intensity of the symptoms you may be feeling in this moment. If this video helps even just one person during a terrible episode of panic and anxiety, this would make me so happy knowing I was able to help (even if just a bit). I hope this video finds you when you most need it! And remember...you are safe and everything will be okay

@allya9187 3 года назад

Thank you Joanne!😊

@karenbanks5985 3 года назад

Thank you to win you have helped me so much through these difficult times sincerely truly hope you are well and your family take care be safe thank you for all you do for us

@avamiller2325 3 года назад

I just Sub. first time here. Really needed You. Thanks!

@aaronknight446 3 года назад

Thank you.

@alexwolfenxs9125 3 года назад

You're an angel. Your soft spoken talk down & explanation has helped me more than anything else. I found you & this video last year & I can't count how many times you have helped & comforted me. A lot of times even if I'm not having anxiety, but I'm just feeling stressed or upset, I put your video on & lay back in my recliner & your soothing voice helps me drift off to sleep. I probably listen to this video 4 or 5 times a week. I've shared it with a few close friends & I've been able to help my wife calm down by dimming the lights, playing the video & laying next to her. Words can't express how valuable your comforting video has been to me & others in my life. You are very good at this & I'm so grateful you made this video. I especially like the visualization technique. I wish all good things for you. Thank you so much Joanne. ❤🤗

@kaseytrevino5438 3 года назад

21 years of panic attacks. Since postpartum with my oldest son. This past year has been so terrible. My anxiety is at its worst. This video has helped me so much. My heart was racing, I was sitting here taking my pulse panicking even more. I rushed to find this video, a video that could help me and this was it. It's taken 2 times watching to feel myself start to come down. Usually I'll spen hours in panic. I feel some control watching this, I feel like I'm on a elevator just slowly going back down. I'm gonna light a candle, put my cold rag on my head and watch this again. I'm praying for everyone struggling with anxiety. I'm praying for you.

@avamiller2325 2 года назад

same here

@andreadeans2520 2 года назад

Thankyou 💜🙏 I get panic attacks as well and they are debilitating, to all people that suffer as well I wish you peace

@ILmylife108 2 года назад

Thank you so much. As soon as I hear your voice, I start to feel better

@anjistone2946 2 года назад

Me too! I've had it since around the age of 15 and I'm 46 now. I really can't cope with stress at all. 🥴

@mustangshelbygt5004 2 года назад

I'm just winning by a couple of years I've had anxiety and panic attacks so long now I reckon if they left I'd miss them lol 😂 keep strong 💪 and keep the faith 🙏 always people life is beautiful just learn to live with it and things will become easier I promise ✌️

@cdds113 2 года назад

For anyone needing this video right now, I am with you, breathing with you. We are together and connected. Thank you so much for this talk through, may God bless you.

@bellamarie9926 2 года назад

Just reading comments like this make me feel a little better

@nightarroyo3114 2 года назад

Amen same goes to you

@artisticcookie3945 Год назад

I needed this more than you know, thank you for being here

@rangovr9624 3 года назад

🌸 Hi! 🌸 I’m only 12 years old, and I suffer with panic/anxiety disorders. I was so glad to see that this worked! I have “breathing anxiety” I call it. It feels like I’m about to die. I have a lot of trouble sleeping so before I go to bed I watch you. Thank you for posting these videos to help us! Btw this is my brothers account lol

@carliejanetabone 3 года назад

Aww Dear sweet Yeet master, I'm sending you lots of cuddley Adorabe sweet love hugs and smiley Glittering cute Vibes to you sweetie!😘🙂🌈💕 You are loved and you are Amazing Awsome! So glad Joanne,s cute little Sweet positive video helped you!!🥰🙏 Kindness & love & Bless you Dear one!!💗💜🥲💞 xo

@denisaceausu5960 2 года назад

You have no idea how strong you are that you can control this terrible and excruciating anxiety at your age. Keep going

@araa4608 2 года назад

Hello hun, it’s been awhile since you commented this so you’re probably 13 now, starting high school. I was 11 when I was diagnosed with panic and anxiety disorders. I understand how scary it feels especially at your age when it seems like everyone else around you is so normal and fine. I promise you that there are so many people around you who feel the same way you do. Especially when your attacks come and you are pretending to act “normally”. Others do the same thing and you are never alone. You will get through your attacks. You are so strong and you can get though anything.

@jush5187 3 года назад

I've had severe anxiety for about 20 years. Over the past couple of months, I've been having nearly daily panic attacks - severe enough to send me to ER twice. I try to cope as best I can at home, and your videos have done a lot to help me get calm. Thank you! BTW, my panic sensations are really weird. Kinda like I'm gonna simply cease to exist at any second - Thanos finger snap. Pretty freaking terrifying.

@relaxforawhile 3 года назад

I am so happy to hear that the videos help! I really hope you are feeling calmer and better! ❤

@dollym5291 3 года назад

Hi just wanted to suggest tht u should try doing yoga it'll calm your entire mind and body chant OM 🕉️ it'll relax you nd m sure ull see a difference soon❤️🤍 praying tht u feel better nd anxiety free soon .....p.s i am 25 nd after i lost my dad last year i have been having these panic attacks frequently i was taken to emergency room thy ran all sorts of tests only to find out it's just anxiety stay hydrated buddy we'll get out of this darkness nd see the sunshine again💛✨

@misslovely7355 3 года назад

Lexapro is helping me a lot but I still use these videos at night, helps with the panic

@seokermom 3 года назад

Hope you’re doing okay now 🤍 totally know what you mean by that cease to exist feeling, it’s super spooky. You’re not alone

@yourstrulycharlotte8015 2 года назад

@@dollym5291 Jesus loves you

@oseaspasalli4938 3 года назад

Joanne,you are the purest and infinite beauty that exists.

@relaxforawhile 3 года назад

oh wow Oseas! Thank you so much for watching 🙏🙏🙏🙏

@cecilyerker 3 года назад

I agree, Joanne reflects the infinite kindness and love of our Creator for us ❤️

@Th3Messenger99 3 года назад

OMG I don't think I have ever clicked on a video so fast. I NEED this right now. Thanks.

@relaxforawhile 3 года назад

You are so welcome Carlos!!

@tmoore2117 3 года назад

Same here

@brandonlee5487 2 года назад

I always come back to this video, it's the only thing that calms me down in the midst of panic. Today I was curled up on the floor of the bathroom at university, just feeling so alone, so scared. But you were with me the whole time and it made me feel so much better

@pauldavies8535 2 года назад

Your kindness made me weep. I’m struggling so hard with everything right now. Feeling anxious, unworthy, unstable and unsafe. Thank you for this. It felt like you were with me x

@avamiller2325 2 года назад

Hope you are much better!

@christianne29 2 года назад

I've watched this video many nights when the anxiety is overwhelming. You understand what panic attacks are like. More importantly, you help us feel we're not alone. Thank you.

@denisewheeler1164 2 года назад

I am suffering from severe anxiety after having omicron. I have been watching this particular face to face shared experience video over and over. Please make more like this. Shared experiences are most helpful to me. Praying for everyone experiencing anxiety.

@HausofMazzaretti 2 года назад

My anxiety has been up since I had it to

@HausofMazzaretti 2 года назад

Thank you for sharing

@Andrew_Warden 2 года назад

I really hope you're both feeling better by now. I'm really sorry you had to go through Covid, only to be greeted with severe anxiety when you've already suffered enough. Genuinely hope you're well and fully recovered.

@HausofMazzaretti 2 года назад

@@Andrew_Warden thank you so much

@denisewheeler1164 2 года назад

@@Andrew_Warden Thank you! I’m doing better but unfortunately was just exposed to Covid again and am showing some symptoms . Hoping it’s only a cold😩.

@Yangrims 3 года назад

I'm... So happy you made another one of these, I loved the previous one, made me cry while letting my panic attack go away, I really love you do this, it really helps me, my family never understood what is this, and makes me happy that there's someone here I can listen to during these bad moments of panic attacks that understands and talk to me through it, thank you so much.

@relaxforawhile 3 года назад

Hello Yang and you are so welcome! It brings me such joy to know that the video helps you! I think many people share the same experience of not having family or friends who can really understand what a panic attack feels like if they have never had one. It is the scariest thing someone can experience. I am glad you found the videos here to help you ride them out. I wasn't sure how people would react to the face to face video with a softer tone of voice. My intention was to create a quiet space that feels safe. I wish you a peaceful day ❤🙏

@avamiller2325 3 года назад

Yes same for me!

@SirChad771 3 года назад

The best to listen to after overhearing the news..

@relaxforawhile 3 года назад

Yes the news has been difficult this afternoon. Thanks for watching Sir🙏

@mirnaGamil 3 года назад

@@relaxforawhile and

@SirChad771 3 года назад

@A Fox Named Mulder And excusing me saying so but you're so beautiful.. Woo weeee!!🤔💯

@SirChad771 3 года назад

@A Fox Named Mulder I didn't think I was that good looking😅 thank you❤

@SirChad771 3 года назад

@A Fox Named Mulder Hey, I'd be your best friend any day😉

@lilyhempt515 2 года назад

This is what I imagine it’s like to have a sister. Thank you so much. I’m weeping with gratitude for sharing this with us. For helping me. For being there.

@felix3127 2 года назад

anxiety tips for those who have emetophobia, or worry about feeling sick when you're panicking: - anxiety causes a dry mouth, that is an anxiety symptom, not a sign of sickness - nausea is one of the most common feelings of anxiety in a physical way, it does not mean anything beyond the anxiety - fear is causing your symptoms, not sickness - palpitations and not being able to breathe can make nausea worse, not sickness - sipping on cold water or taking very deep, slow breaths can be simple ways to help - standing up, if you can, and moving around, helps to ground you

@avamiller2325 2 года назад

Needed this, thanks 🙏

@jtheblock1401 Год назад

For someone who struggles with this fear and anxiety, I truly appreciate this more than you know. I’m awake rn freaking out a lil over what my body is doing when truly it’s just my anxiety playing tricks on me and this just confirmed it. Thank you so so much ❤️

@oodeliriousskittlezoo3700 Год назад

thank you ❤︎

@cotyjones3137 2 года назад

As someone who suffers from severe and prolonged anxiety attacks, this video is wonderful. Thank you so much for the time and effort in doing this. I have listened on repeat several times just to help calm myself and fall asleep.

@FourThousandMilesTogether 3 года назад

This has got me through at least 3 panic attacks now, I have to listen twice thorough. I have no one I can’t call and be comforted by so this is incredible. I loved you lighting the candle too!! So so calming to have something ‘physical’ happening xo

@kurimuchiizu Год назад

Thank you, Im so glad I found you. I've been having panic attack since few hours ago, and this time I couldn't handle it. I need to hug and find comfort but the people are not available and the connection wont be guaranteed there either. Your voice feels so comfortable and familiar, and soothe me immediately.

@funfettirapunzel 2 года назад

I always talk out loud to these kinds of videos as though they can hear me! I know it’s silly but it helps me feel less alone I guess. Thank you for sticking it out with me, Joanne. Love you bunches for making these! I needed this. 💕💕💕

@staceyking180 3 года назад

Words can't begin to describe how thankful I am for this video right now. I am at work, trying to maintain while having an anxiety attack and am so cold and shivering. Your statement right now about being cold just hit me and made me cry. To know that such beautiful souls experience this too just gave me so much hope that this is a normal response and I'm not getting sick, I'm not getting COVID or any other virus that my anxious thoughts are trying to tell me is happening. You are such a blessing to so many of us!

@relaxforawhile 3 года назад

I hope you are feeling better Stacey!! It is so scary when these attacks happen. Thank you for sharing your experience with me! Joanne xo

@beautycrossing5584 Год назад

I’m at this video again. This time for another panic attack. I usually watch this daily for comfort but I’m panicking right now and I know this video is going bring me back down. You’re such an angel ❤️

@d.t.1661 2 года назад

I pull up this video anytime I’m in a state of anxiety and need to sleep and when I have nothing or no one else to calm me down. For me, simply someone telling me “it’s going to be okay” is so helpful, I have such a hard time finding that strength and stability in myself. Thank you so much

@alexvalerie4678 2 года назад

Nothing compares to hearing a kind voice talk to you with compassion. I wish I could find more videos like this

@sarahwood1348 6 месяцев назад

Relax for a while is the channel there is loads on here I hope you are relaxed right now xx

@MrYusha Год назад

I've had generalized anxiety and panic disorder for 22 yrs since I was 18. For some reason this is the best of these videos. You're blunt and expressing my symptoms and good to ride it out with.

@michellei.2492 3 года назад

This just calmed me down from a full blown panic attack. THANK YOU!!!!

@relaxforawhile 3 года назад

Oh Michelle I am so glad this was able to help you feel better! We are lucky to be able to have videos and resources available to us when we most need them! Sending lots of love your way xo

@09lovesmusic 3 года назад

Hello lovely 💐, I am sorry to hear that you've been struggling with so much anxiety, especially as of late. Your decision to record and release this video whilst you were feeling particularly anxious was so courageous. Thank you for having the strength to share how anxiety is affecting you and ways in which you cope. I so related to you when you said that anxiety is a lonely experience and is isolating. You are right though, we will get through it, one step at a time, together. Hang in there lovely. Be gentle and kind to yourself. It's ok to feel the uncomfortable emotions. As the old saying goes "it's not about waiting for the storm to pass. It's about learning to dance in the rain". You are so much stronger than you realize. Much love and hugs to you xx

@relaxforawhile 3 года назад

Always so nice to hear from you Shyla! thank you for your beautiful comment :) Yes...its all about dancing in the rain! thanks for sharing this :) Hope this finds you well Shyla! Sending lots of love your way. Big hugs xo

@monalisakiti 3 года назад

I've been dealing with overwhelm lately, even tho I don't tune into toxic media, zero TV . I'm highly sensitive to energies. You Really Helped me by sharing this. Thank You, you're Angelic 🦋🙏🕊🌎❤

@relaxforawhile 3 года назад

so happy to hear this helped!

@marloweaimson6178 3 года назад

@@relaxforawhile same her and we got to tune in to youtube because NHS and doctor don't get it stay strong 💪

@trokiethadon2415 3 года назад

@@marloweaimson6178 what does NHS stand for

@Clodhopping 2 года назад

@@trokiethadon2415 NHS is the UK's National Health Service, the taxpayer-funded healthcare system. But it's not always particularly helpful or supportive.

@luckyrabbitnumber 2 года назад

@@Clodhopping In the US we pay insurance companies a fortune to get abused by doctors who very often just don't care and treat us like human garbage.

@PatriceIci Год назад

I must have watched this video 100 times over the past couple of years. It has saved me so many times. Not feeling alone and having someone to comfort us in the moment is exactly what we need. Thank you. If you can, please consider making more videos like this, it would be great to have a few videos like this to play, the longer the better! Thank you for this, you really are helping people. x

@GourmetGhouless 2 года назад

It's 3 a.m. and I woke up with terrible pain in my left arm, almost not feeling it at all and chest pain. It feels more like death than ever before. I am scared, laying and feeling dizzy even despite it. I am crying and trying to calm down, but nothing is helping. Your voice is so soothing and calms me down, though. I hope I will win this fight...

@avamiller2325 2 года назад

🙏🙏🙏❤️

@chloeskylar8719 8 месяцев назад

I hope you’re okay 🥺

@shygirlw2735 3 года назад

Hi Joanne thank you for this video I suffer from panic attacks I have no friends and I often feel alone I'm just thankful that there's people like you who care.

@relaxforawhile 3 года назад

Panic attacks are not easy to go through. Even when I have someone there to help me I still feel alone. Feeling alone is truly an experience we all experience at some point in our lives. I hope that you feel better and please stop by whenever you need some reassurance. Sending love xo

@puffymuffin9064 3 года назад

Hi Joanne not on your own I talk to people on the phone to keep intouch can't let this beast destroy us God bless you

@avamiller2325 3 года назад

@@puffymuffin9064 I also talk to people on the phone, all the time!

@Clodhopping 2 года назад

You're not alone. We're all here watching these videos alongside you ❤️

@gaidansmom 3 года назад

I recently suffered a miscarriage and we are trying to conceive again. My thoughts have been going to worst case scenario. it’s 1am here and I’m trying to come down off of a 3 hr panic attack. I have health anxiety and was on that forum and found where someone mentioned your videos. I went from catastrophizing to feeling a lump in my throat, couldn’t breathe, derealization, trembling, chest tightness, to waking up with my AirPod in my air and your video at the end. I feel back to normal again. Thank you so much!! Please never stop making these videos! You are appreciated

@Angrytatertot1 3 года назад

This was the last thing I ever thought would work for me, but you really talked me down so much. Your voice reminds me of my mom’s, and even though she’s gone I feel like I can hear her voice through you. Thank you so much for being the angel you are.

@ericafrances7110 3 года назад

Hi Joanne, I've had panic attacks in the past and I recently had a little anxiety at the hairdressers! Im in a time of change and it's just rocking my nervous system a little. It's incredibly supportive to know that you experience anxiety yourself. I see clearly that feelings of anxiety can coexist with gentleness, sincerity and warmth. You make anxiety look beautiful 💜 All the best 🙏

@relaxforawhile 3 года назад

Change can be unsettling but it can also bring amazing new possibilities! :) Anxiety is perfectly normal when we experience change. You will get through this Erica! Yes...anxiety has been a part of my life forever. When I finally accepted it and allow it to move through me...it no longer makes me so scared. Blessings to you!! xo

@Andrew_Warden 2 года назад

You have a gift. You never know what can help you until you're in that moment yourself. Things you wouldn't watch normally can really be a lifesaver when you're looking for the right thing. Thank you so much Joanne. I've been listening to you on a loop for 3 days. I think this is more than a panic attack this time and I'm really scared but you helped me so far. ❤️❤️

@caramackenzie7734 3 года назад

Thank you so much for this video 💛 I am prone to anxiety in the morning, making my mind and heart race, and I feel such embarrassment about it. So nice to hear we are not alone 🙏

@carliejanetabone 3 года назад

Awww Your not alone Dear Cara Mackenzie 😥🙏🙏🙂i struggle to with a lot of Anxiety everyday and my mind is racing with fear and scary things and my heart races too and feels like it's going to stop it makes me too feel soo alone and isolated😟 and I feel embarrassed for feeling like this😔 the only thing that really helps me get through my struggles everyday and Anxity is Sweet Joanne,s Soothing comforting healing videos 🤗🙏🙏❤❤ She just has such a beautiful lovely Heartwarming Engey that Radiats through to All of Us through the Camera on to the screen her Beautiful Velvety Silky Voice whispers into our little ears too, it's sooo incredibly soothing so beautiful sweet🥰🙂💕💕 I hope your doing ok , sending you lots of healing kindness love hugs your way 🙂🙏💜💜 Stay safe xox💕

@avamiller2325 3 года назад

Me in the morning also

@danasmith2247 2 года назад

I feel that way too. Mornings are the worst for me.

@HausofMazzaretti 2 года назад

I feel embarrassed to at times

@TheAschlee 3 года назад

You are my go to when it comes to feeling anxious, overwhelmed, nervous, having a panic or anxiety attack. Tonight is day 3 of a migraine that is triggering my anxiety. The amount of things I have tried to help get rid if the migraine and anxiety is exhausting. Then I decided to just lay down and try listening. You have helped me SO much, so many times. Thank you, thank you for making these videos and helping people. YOU ARE AMAZING!

@lindseylouasmr8838 3 года назад

I’m literally in the middle of a panic attack and scrolling through my subscription page seeing if any of my favorite ASMRtists have posted new videos. Really needed this. I already feel better. And I hope you’re feeling better too. Thank you ❤️

@relaxforawhile 3 года назад

Lindseylou ASMR I am glad that this helped you feel better!! Thank you for your lovely message friend :)

@lindseylouasmr8838 3 года назад

@@relaxforawhile it definitely did! Thank YOU! Stay safe xx

@shyaaammeneen63 2 года назад

Very informative video. Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, in college, at work, taking a walk, when reading, etc.etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

@MellowedSleep 3 года назад

Sending an abundance of love and light to all. May your mind rest and your spirit be at peace.❤

@relaxforawhile 3 года назад

Blessings to you! :)

@fabscoto 3 года назад

God bless your beautiful soul, darling Joanne! 😃

@relaxforawhile 3 года назад

🤗

@crazieN8 3 года назад

Woke up this morning feeling like a million bucks and then within minutes i was already spiraling down that ol anxiety hole 😔 BUT i made myself a tea, lit an incense, slid back into my recliner with a warm blanket and just took in everything you said, thank you for this. I really appreciate the time you take to work through these uncomfortable times with all of us, really means allot. I feel really good now

@deloresgillard3942 2 года назад

Tku

@catsandsoda3100 3 года назад

Thank you. I'm going back to school for the first time today after having to withdraw from last semester due to my anxiety. I've been restless and anxious all morning and this video has helped me calm down and prepare for school. I love you

@carliejanetabone 3 года назад

Aww lots of cute Cuddly sweet Love hugs possitve smiley Glittering Twinkleing Vibes and kindness blesseings sending You CatsAndSoda!😇🙏💗 This Beautiful sweet healing video by Sweet Joanne is just such a Blesseing and A Life Safer I love this soo much it really helps me when I'm struggling with my Axtity and scared feelings 🥺and things!!🥰🙏❤ Hope all goes well for you bless your little sweet heart!💜🦋🌞xo

@ammnesty 3 года назад

i keep worrying about the future and death. and i get so shakey and this really helped. thank you ❤️

@carliejanetabone 3 года назад

Lots & Lots of cuddly sweet love & Hugs & Beautiful sweet Blessings positive Vibes to you Sweet Syd is gae!🙂🥰💜 I love this Beautiful healing video my Dear lovely Joanne created 🥰🙏💕it really helps with my Anxity and scared feelings too!! She is a sweet Angle!!😇 Stay safe and Much love!💜🙂

@joannehaggerty1123 3 года назад

I have those feelings as well. It is terrifying! Joanne does an awesome job. I am alone and feel it a bit less when I listen to her. Keep the faith we will get through this unknown friend ❤

@ariane9214 2 года назад

I fell asleep listening to this while having one of the worst panic attacks I've had in a while - my entire body shaking, my anxiety gaslighting me, every possible terrible scenario running through my brain. And this video calmed me, soothed me to a point where I could breathe, let the thoughts go, and drift off to sleep. Thank you thank you thank you for this video! You are an angel, sent to guide me when I needed you the most 💕

@bait-el-ASMR 2 года назад

I know you get this alot. But thank you. I was so scared and alone.

@carliejanetabone 2 года назад

Your not alone here dear blueturipjuuice!🥲💕🙏 I also feel so scared and anxious and very alone too💕😟 And videos like this Beautiful one by Beautiful Joanne Really does help sooo much when I'm having these uncomfortable scared anxious feelings and so many of Us feel the same too💜🙏Hope you are OK sending you love kindness🙂🦋🌼

@ishikabansal2566 3 года назад

So its 1 at night right now and im having a bad memory on repeat in my head for so long and im shaking and in tears while writing this. I have no one who can help me and im so stressed that i dont know what to do I think its a panic attack Thank you for being there It means a lot

@carliejanetabone 3 года назад

Oh Ishika Bansal💟Praying that your OK sweetie 🙏🙏😥 I'm sending you soo much love Sweetest kindest Blesseings Sunshine Rainbowy love & Big cuddley hugs to you from Australia and Cuddley Adorable Koala Bears hugs too!🤗🐨🐨🐨🤗💕 lots of love Carlie Jane xoxo 🦋🌺💜

@andreadeans2520 2 года назад

Just want to remind those suffering from anxiety and panic that you got this ❤️

@avamiller2325 2 года назад

🙏🙏❤️

@brokenhearted8621 4 месяца назад

Words cannot express how thankful I am for you and this video. It has calmed me during some of my worse panic attacks. I have been a sufferer of panic attacks for a little over 30yrs. Sometimes I feel as if there's just no hope. Fortunately you have become a sliver of light in my darkness. Your voice guides me to it. Thank you.

@nicolewale888 2 года назад

You are such a beautiful soul. My soul feels healed as I watch this. Your videos have brought me down from episodes I thought would be impossible to come out of. Thank you from the bottom of my heart. You are a TRUE healer.

@ariel5290 Год назад

Much love and healing from California. Hoping everyone who commented before me is doing so so much better. Just know you aren't alone in this feeling. Here for you if you need to talk or just know someone understands

@avamiller2325 Год назад

🙏💜