ASMR BINAURAL | If You’re Having A Panic/Anxiety Attack, Please Click This Video NOW 

Sheepcakezzz I've always said that I'm afraid of dying but not afraid of being dead

I know exactly how you feel it sucks

I know this feeling ... feel free To pm me

Sheepcakezzz i can relate sometimes I get so annoyed at myself when I get a panic attack and being so scared I’m going to die it’s like fuck die already, but usually when I’ve gotten to the point to say that I’m basically taking control of it because you can’t panic it you’re not scared right ? My angry approach helps Me lol , don’t be suicidal!!

Sheepcakezzz all the time. May peace be with you

Same! This really helped!

Sophie Hamilton that part made me scared my anxiety was not because of death it was because of getting hurt, raped or even watched by that 15-17-20 year old man that was watching me take a bath. I cant sleep without my parents be there

Same! My anxiety tells me I’m not going to see tomorrow and her reminding me that I’m not going to die helped so much

s h yes i am going to die. If I fail school I won’t get a job and I will get homeless and I will die because I won’t have food.

Oh no I wanna die

jen Unfortunately, I do that too. Just remember that you aren't alone in your pain. ❤

I went through that two years ago, I spent the whole year crying every night. I don't know if this will help you or if you already do this, but I managed to find peace while crying after doing this: as I cry, I go over every single little thing that stresses me, scares me, bothers me.... everything that led up to every single drop of stress that brings on these tears and I try to find solutions to those I can and promise myself to go through with those. so I won't not go through with them later, when I feel they aren't that bad. Because every one of them is important, no matter how unimportant they seem to be. And for those things that I can't change or touch, then I just contemplate them (sobbing horribly the whole time) and turn them around. Look at every aspect of these that hurt or worry you... and try to accept that they do. And that that's what being human is. I speak all of these out loud to myself or (if I'm really lucky and I'm with someone I trust while crying) to that person. Don't listen to what people say about "don't talk to yourself". Talking to yourself helps direct your thoughts. You aren't speaking to somebody that's not there and thinking they are because you are speaking to yourself. You aren't hearing voices because of this. This does not make you crazy. This actually helps. I feel that it is very, very important to acknowledge the things in your life that bother and scare you, without having to compare yourself to others and their struggles. It doesn't matter if they're just petty things in the larger picture, if they matter to you then and there, then they do matter to you. And helping yourself helps everybody around you and everything you care about So after going over every bad thing, every little thing... try going over the good things... the small wins, the big ones (I'm sorry if this didn't translate well, English isn't my first language) everything that is good that you can think of, whether they relate to you or not. And that may bring up new bad stresses... and you can go over those too... and just alternate between the good and the bad... And when the tears do stop, and when you've blown your nose for the last time and dried the last tears and drank some water you can just sit or lay where you are and breathe and be grateful that you are alive, that you can feel things and that you may feel that things are a little better now that you know what was the problem Crying is meant to be a release, but it is also a way to express emotions that the body can't bottle away Its okay to cry often Its okay to cry as often as you need Living implies stress, and stress implies crying We live in a world a thousand times more stressful than our ancestors ever had to live through and the norms of old don't hold as well. People were told off in the past for crying, but our stresses nowadays are many times more and we are not built to keep that all in Do not be ashamed of crying Everything Will Be Okay Even though I do not know you, I love you And my heart goes out to you every time you cry So please breathe easy, live your life no matter how wrong it may seem to be at times, because your life is yours to live and there are no lives without obstacles and getting over those makes it all the more worth living If you still need to cry, if your heart is still wounded when it is on its own, then know that there is no shame in crying and that there never is If you need to cry then let yourself cry Don't hurt yourself over it, don't feel as though it is wrong: It is Not. I'm sorry for writing such a long message, but my heart goes out to you and to whomever else reads this I wish you a wonderful life, a wonderful day, a wonderful night, and lots of love And if you don't feel as though you have enough love in your life, then know that I love you and that many other people do, even though they may not say that they do, or even be aware that they do... They love you

@@Yohannai Your comment helped me out so much. Thank you. 💖💖💖

I have that too

jen Me too, just remember you’re not alone. Me and many other people are with you. ❤️❤️❤️

❤

I’m fine but thanks sometimes I get these but rarely

Kayla Wright awww I’m sorry you have them!!! It’s honestly terrifying and if you do I hope this helps. Love you sm!!

Kayla Wright if you translate the iilyyy it really doesn’t make sense btw it translates to i i love you you you

Same

me neither

Catherine Sebring I’m seriously so sorry you go through the same. I can’t tell you how many times I rushed out from wherever I was because I needed to get into public so someone could see me pass out and call 911. I was so scared of my heart stopping and not being able to call an ambulance. It gives me relief knowing someone else understands. Love you so much.

Karuna Satori ASMR I have to hide in the bathroom at work during my attacks but I never lock the door because I am fully expecting to die and I want to make sure they can try to get to me in time....

Kristen Hudson That is terrifying, I’ve never had an attack in public. But I can only imagine! I wish you all the best and that you can find ways to cope.

It is sad to hear that others go though this, but at the same time, it is good to share, to love and to be loved. I started to take some light medication to help with my anxiety/panic attacks.. I'm feeling alot better since I started the treatment We're here, we're going to go though this all together

💗💗💗💗🙏🦋💗💗💗💗

jhopeismyeverythingilovehim that is so fucked up on so many levels. I hope everything is okay for you in the future. Love and light my friend 💜✨

i’m so sorry that happened to you, hopefully your sister has a better understanding of what that meant to you now. ❤️

my brother and sister always did that to me lo, when i got lost for 2 days, they never did it again haha

jhopeismyeverythingilovehim aww I’m sorry you had to go through that..must have been hell. I can definitely relate, I’m sending u love and positivity💞

I'm so sorry

a simple frog the nightmare video is an excellent idea and absolutely YES!!

I second this!!! I wake up from nightmares and I’m too scared to go back to sleep.

a simple frog aw I’ve had them for a few months I understand. we’ll get through it together ❤️

a simple frog YEESS PLS

Karuna Satori ASMR YAAAYY

Lol...my first time smiling today

Wow its kinda messed up that she didn't like this comment..wooowww

Sapphire • what... what do you mean

She probably didn't like it because it kinda sounded sarcastic.

Asmr queen oh oops. That wasn’t intended 😅

That's fine I liked it so we're cool.

agreed

the asmr smells like warm vanilla

KILLJOY good luck! everything will be okay!

Mocha Price thank you

Hope the best for you!!

KILLJOY good luck then

I used to deal with the same thing, it gets easier with time! just keep trying

Lilikeee aww love this

I thought I was the only one

I normally have them about death or silly things I shouldn't worry about so these videos really help me

me too

i got a panic attack because of my new septum rn i haven’t slept in about 48hours because of it

Me too 💔

I know the feeling

NeptuneChildASMR me too 👍🏻

Catita Lina that straight up scared me. I jumped.

Kaitlin Laura Hope you’re ok sweetie!

My situation is similar. I’m sorry you have to experience this as well.

Alex S. This family is here for all who are in pain, we are here to support you. As an individual, I am here as well, and I'm here if you ever need someone to talk to

Your situation is so similar to mine. I hope things get better for you!

You can talk tome if you would like I am am pretty much the same as you.

I send you lots of love 💗💗 may peace and clarity come to you soon 🙏🦋

Caitlin Hornbeck all will be ok

Cati Reinoso you also are beautiful & strong. You'll get thru, you got this 💪

I totally understand this!!!

Nyla Vox ASMR awww you’re so amazing, always brightening my day. Unfortunately so many people have them more than we know!! We should embrace and work to change mental illness and not fear it. Love!!

Karuna Satori ASMR You're absolutely wonderful. Thank-you so much, both for this beautifully done upload and for always being so kind and supportive. I wonder if you know, how much your kindness matters? Incase you don't, it matters, and it matters more than you know. Thank-you from the bottom of my heart for all of your ~Love~ and support. ~Love and Light~ may they always ~Shine~ upon you.... *Love* ✨🌸🙏🏻😘💨💋🙏🏻🌸✨

Nyla Vox ASMR Thanks for the Video clip! Excuse me for the intrusion, I would love your initial thoughts. Have you considered - Patlarny Priceless minutes Principle (should be on google have a look)? It is a good one off guide for curing panic attacks without the headache. Ive heard some interesting things about it and my cooworker finally got excellent results with it.

Nyla Vox ASMR I’m thirteen and possibly have a very severe anxiety/panic disorder

XxMikkikoooxX xXThe_TurtleXx I too have this fear involving my spouse n children which is why I insist that no end of a phone conversation or leaving each others company MUST be ended w a statement along the lines of "Good buy, I love you" regardless of weather we are in the middle of a huge HUGE fight...but when it comes down to it , I've made all realize that all to often, something could happen n we all want for ourselves n our loved ones as well ,to have the blessing of those last words of love. My daughter just out on her only a few months, usta blow it off like teens can do but after I had sent her a text yet again complying about it she surprisingly sent a text back saying "I know, your right I'm sorry...good bye I love you" then the next evening I get a call from the hospital how she had been in a wreck n shattered both her legs n one arm but was in no danger of anything more serious!!! That was so close... She couldn't believe the lesson the universe had taught her! So, save itself the anxiety n pass on ur wishes for that most important of parting phrases. BTW I was taught this lesson by my mom when I was 5 n refused to tell my father bye when her was off to work. I panicked when she mentioned something could happen n I would've missed my chance. Boy did I sweat it out till he came home. I never forgot that lesson n I Dont think she even realized, to her she was just being ...well I'll leave it at that n hope this helps you make sure you've done all u can to avoid an avoidable opportunity to prevent a otherwise otherworldly pain weather it be yours or those who in turn care for you...

@@kiddykatnesscorral4613 I used to have to do the same thing (and sometimes still do) but I think that's actually a sign of OCD, or that could just be my experience, but having bad intrusive thoughts that not saying goodbye or "I love you" before they left would mean them getting into a terrible car accident or dying. It took me a while to realize that these were intrusive thoughts. Just because you have a disagreement with someone before they leave the house does not mean they are going to die or get hurt. While it is possible that they could get hurt, it would have nothing to do with not saying I love you. So I don't think your daughter getting hurt had anything to do with not saying goodbye. But that's just my opinion, and I do agree that its good to tell your family and friends you love them as much as you can, I just dont think it has an effect on car accidents or deaths.

It’s AA VFX - Million Moons!! He’s awesome!!!

Freeze Society yes I fell in loooove w/ it 😍😍😍

I can totally understand

Man I understand everything you just said trust me

sameeee😂

Ditto🙋🙋🙋

ThatOneEmoKid BABAHHAHAHAHAHAHHA THIS MADE MY DAY

Awww I’m so sorry you suffer from such, that bums me out as I remember the days of not getting good grades. But you WILL get through this and will survive xoxo

Karuna😭💘 omg I love you so much your so amazing you make everyone’s lives better.

Chiqy i had a panic attack during class today and it was horrible, everyone looked at me and I felt like I was gonna die

Christina K I LOVE YOU MORE thank you sm

Christina K asmrtist**

Agree strongly👍🏽

Ily❤❤❤

attic aesthetic wait a minute, why was you in the hospital are you ok?

Juliette Mor mental health stuff, im doing better now : ) thanks for asking, it always helps to know someone cares

I wish you better days 😀💗💗

Rosaura Hernandez thank you!!

Taco Man hi ethan

Hi Ethan

Taco Man No you’re Taco man

HI ETHAN I am trash

Thank you sm tho love u

Mia Makes art I love you so much too!

Funny how I found this again. It's the day before my first day of college and I'm freaking out again. People make college sound so scary.

How are you now?

I hope you are well now ❤

Àmłïà Łøvëñïght in the hospital. Awww you must feel really anxious. I've been hospitalized I hope you feel better

Danny Rapp thank you so much I had an anxiety attack earlier on and fainted in school no teachers were there I was left alone for about 20 minutes and so when I woke up I was freaking out

Àmłïà Łøvëñïght I've fainted from anxiety. It must have been a bad attack. Take some deep breaths and watch the video. If you want to talk about it let me know ok ?

Àmłïà Łøvëñïght GET WELL SOON SWEETIE 💘

Danny Rapp it’s apparently stress related and I’m under medication at the moment 😓

Morgan Targaryen you got this! 💪💪

Rosaura Hernandez thanks girl! Got my results on black board today and i passed!

I completely understand where you’re coming from!! There are days I’m stuck in bed over it. But no worries and don’t fret. We can and will get through this!!

❤️

i totally relate to you ❤️

Hey How did your therapy go

Michaela Louise yes please do

Michaela Louise Same, it happens not that often, but an episode happened yesterday and I’m proud of myself for not cutting or harming myself in another way. 🙂

Claire Bear O'Hare You SHOULD be proud of yourself. That is wonderful you were able to pull through. Keep at it, and hope you feel better soon. I also am also dealing with feelings like that but have been clean for a while. We’ll get through this together. :)

I do to sometimes but never did self harm

I totally know that feeling, sometimes my tongue will tingle and burn too.. super scary imo.. but we can get through this. I hope it gets better for you Maria!!

Maria Angeles sounds like a panic attack to me

That definitely sounds like a panic attack. You don’t have to hyperventilate and cry to be having a panic attack, they manifest in different ways in different people and it’s different with every single attack.

Well of course it is a head thing! but your brain will begin to convince itself you are in danger and put your body in panic mode in order to protect itself!

Jessie Hasemann this is a helpful video but how did it helped you at the same time the video was uploaded? You even didn't watch it. So confusing.