ASMR THERAPY FOR ANXIETY AND PANIC ATTACKS

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Welcome back to OUR channel everyone! If you’re new here, I’d like to welcome you to our family, and I encourage you to introduce yourself below. We sound like a cult, because we probably are.
It’s been requested lately for an anxiety/panic help video. I’ve done videos to help subside those feelings during an attack, and this is the exact same type of video - only using a different approach. Diversion. I start with manipulation of sounds, sounds so light they are barely audible (brushing). This has the mind thinking it’s paying attention to something important, so in the midst of a heart racing panic attack - this can help trick the mind into diversion to get your heart rate down and focus elsewhere. That alone will not stop a panic attack usually, so I then use typical (yet light) finger snapping to put the mind elsewhere as well. The summary of this video is multiple diversions using audio and visual stimulation to take away fight or flight during these attacks. I hope you enjoy this different approach family. If you know anyone suffering from these feelings, they may potentially benefit from this video or another ASMR type bit. So with that being said - sit back, relax, and let me trick to help your mind. Know I LOVE you, with ALL of my person, and I will see you tomorrow!!
#asmrtherapy #asmranxiety #panicattack
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Опубликовано:

15 авг 2019

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Комментарии : 2,7 тыс.

@DarkSoul-zg3fi 4 года назад

"you are breathing, you are alive, and you are safe." Honestly the best thing I've heard

@vanvan-if5sf 4 года назад

Leo Smith honestly same when i was hurt or breathing fast my mom would just say “that means youre alive”

@morningbreeze3390 4 года назад

@@vanvan-if5sf my mom would scream at me:)

@virgohottie7018 4 года назад

morning breeze toxic moms ftw

@morningbreeze3390 4 года назад

@@virgohottie7018 yeah...

@bugsy2216 3 года назад

Reading that gave me a flashback to summer camp when I was 11. Counselors had to do a full on mini-therapy session in a thunder shower because we were all stranded in the middle of the woods in the pouring rain. Low key, some kids thought we were gonna die. 😂

@asmrninjas430 4 года назад

Her voice is so insanely calming, I could listen to her for ever.

@lindsayfranks9025 4 года назад

ASMR Ninjas i agree. 100% especially these slow whisper video are my favorite.

@justyouraverageweirdo 4 года назад

I have them a lot, at this point, they're just annoying. I've gotten pretty good at dealing with them.

@YenNguyen-ei7ql 4 года назад

same tbh!

@jswiftwater3543 4 года назад

Same

@dexterblood6640 4 года назад

This is just superb, I have been researching "panic attacks in child" for a while now, and I think this has helped. Ever heard of - Wanatthew Janlizabeth Eradicator - (search on google ) ? Ive heard some awesome things about it and my friend got great results with it.

@kandikane6468 4 года назад

seeing all these people talking about palpations and feeling as if they were going to die, i’m so glad i’m not alone 🥺

@marialuisaceron4114 3 года назад

you're not ❤️

@sagej8352 3 года назад

It's litterly me right now

@cheesesnax2 3 года назад

me too

@parthasarathi2565 3 года назад

what do you'll do to relieve the palpitations ? lately I have been waking up in the wee hours of the night , sweating profusely, heart racing etc etc.

@kateharris9919 3 года назад

Does anyone ever feel like their heart skips a beat, is that caused from anxiety? It freaks me out

@audriana_7052 4 года назад

Hey. You. Count to ten. And at ten. Breathe in. And name these things. 1. something you love 2. Something that relaxes you. 3. Something that makes you happy 4. Some place you like to go 5. Someplace you want to be (This is a new technique to help you focus on happy and relaxing things) Next. Grab ice if you have access to it. Put the ice on the back of your neck. And breathe. (this is called mental shock it helps you focus on the cold rather than the thoughts you may be thinking) Tell me why are you crying again? You may not even have a reason if you do keep going Another technique. Grab a washcloth. Put HOT water on it. Lay it on your foot. (Put 2 on if you’d like) ❤️ ywwwwwwwww

@sarahnaz1544 4 года назад

❤

@palmasmr8976 3 года назад

❤️❤️

@Cham0mile_T 3 года назад

The ice actually worked really well! It wasn’t an anxiety attack but it was like half of one, which Is normal for me! But this really helped

@jhjk527 3 года назад

Thank you so much for this ❤ I hope you have a wonderful day ahead of you

@yuh6693 3 года назад

thank you so much this is so helpful

@bosjesmann3865 4 года назад

The psychological tricks she uses are perfect for people who are stressed. She keeps their attention as she asks how they feel about chocolate, coffee, rain, etc. So you forget the situation you're in. I love it

@pettypuppyjonghyun 4 года назад

I keep saying "what do you think about chocolate?" randomly throughout my days 😂 and "coffee fee"

@depressoespressogachalol415 4 года назад

“What do you think about chocolate? *SNAP* focus!”

@Molly-hy1fp 4 года назад

Anxiety: exists Karuna Satori ASMR: I’m about to end this mans whole career

@danielar6551 4 года назад

Mb45 *whole mans career

@kawaiibunnbunn 4 года назад

oh, heck yeah! lolol

@user-kf7wn3gs4l 4 года назад

@@danielar6551 no it's man's whole career, watch the og vid

@crowsandlemons 4 года назад

daniela :p it’s like a Pop Culture meme reference, and memes and vines don’t really care about grammar because it’s mostly for humour or relatable ness (tf?)

@dayswithnic7738 4 года назад

Mb45 😂😂😂

@gisellealberto4226 4 года назад

I’ve been dealing with the worst anxieties of my life...the worst type of intrusive thoughts that feel so convincing and everyday is a tormenting hell from me from the moment I wake up. I feel I’m going insane. I just miss when I used to feel like myself, I don’t understand how it went like this...but I’m tired of it. I feel I can’t even sleep much. I feel like is so hard to function.. I hope to get better. I came here cause I wanna fall back to bed and I want to feel okay. Thank you, I started to feel relax. I love you. For those suffering, I love you all and pray and hope you all recover and find your inner peace.

@vaporeous2162 4 года назад

Have you considered seeing someone? Therapy has helped me a lot! Even if just to learn about and understand mental illness, that I'm not just going crazy and here's why. If youre not already I would definitely recommend it! You are important, and you are strong 💜

@eee6560 3 года назад

I also feel the exact same ways i have to always be distracting myself but at night it can be harder that's when my intrusive thoughts shine, and if your like me i would recommend listening to a podcast i listen to the office ladies on Spotify but there are millions to choose from

@gocalmasmr 3 года назад

I have felt the exact same way last year. I felt this whole pattern of anxietynand uneasiness would never end.I was helpless and miserable. But let me tell you it's all an illusion and it will end.Just hang on there. When we are in the middle of an anxiety period we feel we are completely stuck but trust me, you will come out of it. Praying for you to feel better as soon as you wake up tomorrow.Take care friend🤗

@himynameisnikki6920 3 года назад

TW: hey i understand how you feel and I wanted to share my experience to make sure that you are not alone. I got diagnosed with anxiety two months ago and I was having repeated very severe anxiety attacks which I like the ones you’re having right now I remember my school telling me that they had to call home about how i was feeling and I had the worst one I’ve ever had in my life lol For two hours I was a mess crying I was dizzy and I felt like I wanted to faint and I was hyperventilating wanted to throw up etcetc I didnt wanna be here and was seriously considering ending it all. I didnt and things got so much better from then. I hope your doing better now and i encourage you to get diagnosed if you havent already :) x

@theejazzroom 3 года назад

@@gocalmasmr thank you 😭😭 needed this

@norimori5170 4 года назад

I'm having a bad anxiety attack rn..I'm a crying mess and feel like throwing up. Thank you for this..

@Roger85able 4 года назад

Mine I feel I might pass out

@winter_wolf3284 4 года назад

I just want you to remember that you are beautiful, talented, smart, and an amazing person. No matter what you’re going through, you are strong. No matter how bad of a person you think you are, you WILL always improve and get better. Remember, even if you feel no one loves you, I do! 💞💞💞

@Roger85able 4 года назад

I feel a little better just floaters today

@papersticker10 4 года назад

Same. For me its because reality just looks like a movie. Innocent people are being murdered, a virus is killing us and the world is still suffering from global warming. I'm scared for everyone rn. For the record: I'm 11. This is our world. I'm scared.

@davidr.8175 4 года назад

You will be alright. Stay strong!

@juliakillingsworth7556 4 года назад

alright this is gonna sound stupid but while i was watching this i wasn’t have an anxiety attack in this moment but i started crying while she was talking cause i really felt like she cared about me and made me feel cared for

@mia-nj9rz 4 года назад

i wasn’t crying before watching this but while watching, i went into a full anxiety attack. i don’t know why.

@jennk7987 4 года назад

me too...

@alexisjohnson2981 3 года назад

you’re so loved!

@briannamh6712 3 года назад

Me too hun

@v_g_v_ 3 года назад

It’s okay. This is your safe place. You deserve to feel cared for. :)

@freezesociety1120 4 года назад

Anyone else having random anxiety attacks ?

@carterm.5110 4 года назад

Freeze Society yes. way too many

@IsabelnotIsabella 4 года назад

@chrissy_athumum 4 года назад

Yee

@isabelaoliveiraackermann7720 4 года назад

No anxiety attack is random, they all have reasons, you just don’t know what they are. The brain works in mysterious ways.

@freezesociety1120 4 года назад

@@isabelaoliveiraackermann7720 It does indeed, I'll never understand how's it possible for me to watch movie one minute and have anxiety the next minute, i don't really get it 🤔

@ruthbright1381 4 года назад

Karuna: It. Will. Pass Me: *heart slows down, anxiety settles down.*

@blinkarmy6959 3 года назад

yesss

@himynameisnikki6920 3 года назад

“you are safe here”

@THEDIFFERENTONE2104 2 года назад

Exactly

@charley320 3 года назад

i’m constantly worrying about my health, thinking things as simple as a stomach ache is something one hundred times worse and just hearing some of these things made me feel a lot better, asmr and anime are the 2 things that comfort me ❤️

@seren624 2 года назад

me too. i get it completely we are okay! 🤍

@isabelleweedon8712 2 года назад

Same here ♥️

@Chloe-ct5yb Год назад

I get anxiety around not being able to breathe and thinking my heart is going to stop beating/going to have a heart attack

@lol-sl6nc Год назад

@@Chloe-ct5yb same ngl, but i have asthma so it gives me more anxiety that ill die

@mahimadebnath6517 Год назад

Same i used to do that then I told myself i will not think about it for 2 months if my health not worsening i will stop thinking about and yeah that's how I stopped it.... But at first even tho i tried not to remember it, it still came back the thought... It took a lot of time... Also I went to psychiatrist on meds ... Now a lot before... Most importantly trust urself and assure urself saying u r a fighter u r born to win u hv a purpose kinda help

@rainatl5y 4 года назад

My older brother is in the hospital right now. He's in a medically induced coma and they said it's not looking good. I'm just really scared, he's only 19. Thank you so much for this video. ❤ Edit: He's awake, in a lot of pain, but awake. The doctors literally told us that they didn't think he'd make it and it's a miracle that this is happening. Thank you to everyone who commented support, I really appreciate it 💕 Edit 2: He's okay now, he's home, he's fine, he's working again. Thank you to everyone who left kind messages! 💕

@evelyne8404 4 года назад

I hope that everything will be resolved and that your brother comes out from the coma.sending positive thoughts and prayers. I know that you/family are strong and also your brother.

@rainatl5y 4 года назад

@@evelyne8404 Thank you so much

@isthisnametaken6618 4 года назад

I'm so sorry about your brother. I hope everything ends out okay. ❤❤

@rainatl5y 4 года назад

@@isthisnametaken6618 thank you ❤❤❤

@noooo8741 4 года назад

I'm so sorry,I hope everything will be okay.

@LivLaugh 4 года назад

The "focus", "listen" and snapping and glasses tapping are so helpful... They really helped stop the spiralling thoughts

@strwbun 4 года назад

OJJL omg like fr

@summermiller4423 4 года назад

Definitely agree

@Sina-vd1te 4 года назад

I agree

@proctoscopefilms 4 года назад

Totally! I was just about to say this. It seemed a bit much at first but once my head started to think too much that took me out of it and back into the video. Ballsy move but it totally works.

@midnightstroll3657 4 года назад

I agree, it helped me focus ♡

@imauncookedchickennugget4094 4 года назад

so i have generalized anxiety disorder and this video helped me to stop an upcoming attack even if it wasn’t severe. i no joke started crying because it felt like you knew exactly what to do for me and not a lot of people do. i’m not crying bc of anxiety, i’m crying bc you understand. thank you so much.

@alexispowell3309 4 года назад

I love how your aren't entirely whispering cause it usually freaks people out when they are having a panic attack. Thank you.

@sebastianalexander4834 4 года назад

The “focus,” asking questions, tapping on your glasses, “did you answer me?” etc.. really help pull me out of my loop and ground me a little, which for me is hard to do at all times.

@joshuafink842 4 года назад

Somebody that haunted me six years ago randomly contacted me on the one social media I forgot to block. I blocked them, but I immediately had all these feelings coming back and started crying. This helped me so thank you dear

@Anna-ej5kk 4 года назад

I know How it feels.. i recently broke an toxic friendship i guess, Everytime someone Mention his name i go Into this IDK Where my heart starts beating really fast i start shaking and i start Crying and i just go back to that place all over again 😣

@graciecox4697 4 года назад

me: has daily panic attacks karuna: uploads video for anxiety me: magically cured

@klitzy 3 года назад

I'm so sorry you have daily anxiety... I have that too. It sucks... But as we are humans going through the same thing it makes me feel less lonely.

@arsonanarchybunny5541 Год назад

@@klitzy absolutely love your name and your pfp

@andreadeans2520 2 года назад

To all who are going through anxiety/panic remember that these feelings are normal and you are normal , your body is just going through a fight or flight response and you will be safe 💜 I deal with this on a weekly basis , I wish all a safe and pleasant day 💜

@ksunflower1875 Год назад

I also go through this on a weekly basis. Most of the time I can manage but other times it’s so overwhelming I forget how to calm myself.

@3masonthree Год назад

@@ksunflower1875 that's pretty normal tbh

@3masonthree Год назад

Weekly is normal for everyone, every 5 mins is not

@andreadeans2520 Год назад

@@3masonthree you should never undermine someone else’s struggle to promote your own . The weekly panic attacks I go through are extremely intense and frightening enough to make me see a therapist and take medication. Have some empathy and compassion for those sharing your struggle my friend.

@Aylee4n 4 года назад

I don't have anxiety and panic attacks but I'm 5 minutes in and its already making me feel better

@clownmama6823 4 года назад

How does that feel?

@Aylee4n 4 года назад

@@clownmama6823 how does what feel?

@Aylee4n 4 года назад

@한지성 no. It doesn't mean that my life is perfect. Sometimes I feel sad, I feel like no one likes and understands me, I feel alone, I cry myself to sleep. So no its not relaxing

@cookielover9066 4 года назад

I think everyone has different anxiety but mine feels like a pit in my stomach and I think that everyone is watching and judging me and then I'm like breath and then remember no one is watching me maybe except a few people but that doesn't matter but my anxiety isn't as bad some other people anxiety but i also have Ibs and that is triggered by my anxiety don't ask why idk but yeah thats how i experience anxiety in case you wanted to know lol 😂

@clownmama6823 4 года назад

@@Aylee4n to not have panic attacks or anxiety

@sleepmeditation147 4 года назад

This is why I began watching and listening to ASMR. Therapy never really helped me but when I found asmr it helped me cope with anxiety.

@cabritje 4 года назад

It's amazing that you found ASMR to help with the anxiety❤

@alannaloosen5012 4 года назад

Ikr

@rubyjelf2361 4 года назад

Tranquilizing Asmr I know I have a conceler but I don’t think that I am a priority for him as he keeps on missing appointments, but these videos help a lot

@nonashay 4 года назад

Different things work for different people. These videos are therapeutic for me as well

@toribug9066 4 года назад

I was having I full blown panic attack and I thought " You know who can help." And i searched this immediately. Thank you so much❤

@wandanunez9842 4 года назад

When she said “ focus “ crazy she caught me there cause I wasn’t focusing for a sec !

@jee2465 3 года назад

Bet you didn't even remember when you commented this😏😔.

@gotalittlecaptain 4 года назад

Therapist: And what do we do when we're depressed? Me: watch Karuna. Therapist: Yes.

@surfergurl0669 4 года назад

I watched her during a panic attack in this place I stayed called a “crisis stability unit”. They didn’t know how to deal with panic attacks at all. They would stay with you-but I asked to watch Karuna. She is what always helps me.

@tristianphillip9415 4 года назад

Lol

@gachamid4755 4 года назад

Miranda.Moonchild oh, I never knew ASMR can help with panic attacks! I’ll watch. Karuna more, I have anxiety and have a lot of panic attacks.

@xxAngelicaKoalaxx 4 года назад

I told mine that i watch asmr and she like got so happy and was like “AWESOME THATS GREAT”

@C4ll13_5 3 года назад

we stan these types of people.

@ABastardPoet 4 года назад

Hey you ..Yes you reading these comments.. Relax and breath Now look around you -Name 5 things you can see -4 things you can touch -3 things you can hear -2 things you can smell -1 thing you can taste (This is called grounding, this can help you when are having an Attack or even when you lost your surroundings around you. This can calm you down) I hope this helped 😊❤️

@Sina-vd1te 4 года назад

Thanks for the tipp. It really helped me to focus on something else than my spiraling thoughts ☺️

@annikafranco6275 4 года назад

thank you so much. this distracted me from my anxiety and helped me realize that i am in control.

@pettypuppyjonghyun 4 года назад

She's does this procedure in another anxiety video of hers for anyone needing it💕

@sienna794 4 года назад

Thank you. 💙

@papersticker10 4 года назад

Thank you.. but I just realize how messy my room really is

@summerhumphrey710 Год назад

a friend of mine just passed. it’s almost 2am and i haven’t stopped crying. thank you for being here and just existing.. you’ve helped me through some really dark stuff. you truly are a beautiful soul.

@markerlee2231 4 года назад

My anxiety has been causing all these physical symptoms.. headaches all around my head, my entire body is shaking and I feel like I can’t breathe.. my hypochondria has been stressing me out more than anything cus of this recently and this video truly helps me

@juandregeringer3821 4 года назад

*We are faking it till we're making it* .. That hit like a truck 😢❤️

@Veronica-ko8rg 4 года назад

IT'SJosh cool

@gentlemenduck858 4 года назад

Truck month

@holo-star7097 4 года назад

WOw so edgy

@evilshuake 4 года назад

Holo - Star says the one with an “eDgy” gacha series jkjkjk

@juandregeringer3821 4 года назад

@@tahlia6149 😂👍

@pronounced-like-the-drink 4 года назад

I love the reminders of, "You're still breathing." When I'm having an attack I completely forget that I can breathe and feel and see because I have tunnel vision; all I know is that I am scared and in pain and I feel like I'm going to die.

@pettypuppyjonghyun 4 года назад

I keep watching this video because of the anxiety attacks being constant lately. I really appreciate this a lot! The nightmares and the sudden noises at night have been terrifying while this virus is happening. People are freaking out and I'm just worried about their actions😢 Please be safe and prepared as much as possible everyone!

@zazzlev 4 года назад

i was having terrible panic and anxiety and this made me cry and let out what just happened. i felt very relaxed at the end. she helped alt

@matidenaro4597 4 года назад

Thanks mom, you're the best. Also, I find it kind of scary that so many of us can relate to anxiety and panic attacks . If you're struggling I just wish you figure it out and live happily ❤

@hanilabean7263 4 года назад

Same goes to you I wish you well

@chunkicholde 4 года назад

Thank you so much for this. School just started for me and I had a panic attack the day before. I love you.💕

@brookegiles507 3 года назад

Me: crying and shaking Karuna: FOCUS Me: yes ma’am

@allukazoldyck2201 3 года назад

@Grace Nelson how are you now

@moonlightingles 2 года назад

karuna: your heart is not going to stop beating. me with my cardiophobia: *finally able to calm down*

@cherrycola6127 4 года назад

I had my eyes closed when she was counting and telling me to breath and then she said “FOCUS” and I legit dropped my croissant

@barbecuedsimsbaby 3 года назад

Ok this actually makes me laugh lol

@addisonprice3280 3 года назад

I thought you said croissant 🥐. I am so tired

@tojifushiguro8705 3 года назад

@@addisonprice3280 aww it’s ok.

@msMuffet. 4 года назад

Love to anyone and everyone who is afraid of the future right now. It will be okay. It is okay. You are okay. “This too shall pass.” My love from Canada❤️

@carterm.5110 4 года назад

thank you. it really does mean so much. love from southern US 💞💞

@baylay1062 4 года назад

David Parkinson there is always a future. Please don’t give up ❤️

@Ama_Stars27 4 года назад

Thank you for making such a nice comment. I'm very afraid of the future rn.

@ai.ki_dox 4 года назад

Sometimes I wish there weren't any future mostly now that l'm alone. All my friends moved away. And my best friend is too the worse is that I'm the last one to know

@hollyhales9709 4 года назад

Thank you. I really needed to hear that right now.

@evi7448 3 года назад

Me: crying shaking and feeling sick to my stomach RU-vid: **double unskipable adds**

@Strawberryxjam 3 года назад

Yeah the adds scare me

@The.Pocket.Hobbit 2 года назад

IKR, like RU-vid shouldn’t put loud adds in the beginning or middle of an ASMR video. Because I nearly jumped out the bed when I got spooked by the add.

@liarliar8648 2 года назад

Fr I have emetephobia which is not great when combined with panic attacks and the double ads was just a double blow lmao

@MsAlice1964 2 года назад

Yeah really

@lorenamcd7572 3 года назад

Anxiety is hitting hard and it stresses me so much about my heart somehow like I'm stressed about having a heart attack for no reason and when you say "your heart is beating, it won't stop" and "nothing wrong will happen to you" it helps me so much. Thank you.

@notyouraveragechild6288 4 года назад

I get psycho attacks. Basically I go into a state of mind that tells me I'm insane and I'm crazy and I start crying and sometimes hurt myself or other people. It passes after a while of convincing myself I'm okay. The abuse my step dad did to me when I was 8 effected me terribly. I also experience auditory hallucinations. It gets scary sometimes

@NeedSomething2845 4 года назад

@Tried That please take your medicine, you've been given it for a reason, you can't help yourself without them, know you are loved. Know people care. Know people can help. Know you can help yourself.

@therealestdrea 4 года назад

Not Your Average Child that’s tough I’m sorry you have to deal with that. My anxiety literally makes me feel like I’m going insane sometimes especially when I’m alone.

@ninokikira3623 4 года назад

Sorry to hear that. You are not alone, I get intense panic attacks with no reason and one time I was losing my vision because of it until my mom hugged me and did my best to calm down. You can try healing frequencies to heal your inner child and release trauma, that's what I do. Meditation helps me someway. Forgive yourself, you are not being violent because you want to, you snapped and you are letting out someway. I can be violent sometimes with no consciousness about it but what hurts me is I can't feel anything about it, it is like I were living a life it is not mine at all and I can't find answers to solve it.

@snoopdogg9861 4 года назад

Not Your Average Child that’s exactly what happens to me . it’s so scary & i hate it so much .

@Strawberryxjam 3 года назад

Yes me too

@0f44 4 года назад

Nobody: Literally Nobody: Not even Karuna Satori: The comment section: *_*Wholesomeness*_*

@fatfart1468 4 года назад

TeriyakiKakyoin kakyoin is baby

@asherspades4578 4 года назад

I didn't know the Milf man liked asmr uwu

@Gemini13th Год назад

Will always come back to this video. The first time I heard it was in the middle of the night at a rest stop in the mid west. I’ve turned back to it every time since. 2 years now. Thank you, nothing else works for me like this. For others if your able run your hand sunder water while listening.

@Laura-lou 3 года назад

The fact that this is free, and you made this purely to help other people is so special ❤

@reeces5142 4 года назад

I got GAD. When I was little I thought someone was going to break in to my house and kill me. I also thought That if no one was upstairs when I was taking a shower, I would have a heart attack and die in my shower. It was a dark time to be 7 years old. If I had ASMR like this when I was little I don't think it would be that bad. Along with therapy, med's and videos like this I've been able to get control over my anxiety and not let it control my thoughts as much. I know that it will always be with me, but I have found It to be manageable. Thank you for making ASMR Karuna. You help me out.

@kyliesiegel9305 4 года назад

Marcus K Are you my twin, like that was actually me (except I didn’t take meds ☹️)

@starvision4233 4 года назад

That heart exercise was so comforting. That’s something I’m so afraid of when I’m anxious and it was so scary but now I know I’m okay

@xxAngelicaKoalaxx 4 года назад

I looked away for one second and then she said “ focus” girl are you watching me ?!

@MohaAsmr 7 месяцев назад

Hey! I came back here to write this. The other day I was in such a state of panic, I have PTSD and it was a very triggering last few days before and yea. I watched this video, and felt so much better, I was able to sleep afterwards after being up 30+ hours. These techniques are amazing, you seem to have such a grasp on these things, I downloaded this video so I can have it in case of emergency. All your other panic attack/anxiety videos are amazing too, but this one was exactly what I needed. When you kept saying "focus" it was so important. I was listening and I thought I heard a noise in my house, I was like maybe I should check it out what if someone is here to hurt me (it was 11am, doors were locked, I was just in a state) and you kept saying "focus" and I am so happy I didn't give in and pause. Thank you so much

@demolitiondun 4 года назад

you always post at the right times. thank you for being one of my main forms of help , i love you! you calm me down so much. anxiety is pretty much always kicking my ass but you're always such a good help!

@rhiannonx2062 4 года назад

waiting for u anpanmann army :)))))

@demolitiondun 4 года назад

@@rhiannonx2062 yes!💜

@snowberry142 4 года назад

Fellow army,I hope that everything will work out for you ❤

@demolitiondun 4 года назад

@@snowberry142 thank you 💜💜

@mlr.9257 4 года назад

@@rhiannonx2062 army!! stay strong. remember, everythingoes. the bad things will pass. 💜

@bayeis1501 4 года назад

I was really shaky and while this video was calming me down when she pulled out the random Mr. Goodbar bag I burst into laughter which helped tremendously

@Araceae_au 4 года назад

Mom: What do you think about coffee? Me: well coffee is actually what caused this panic attack so I don’t think to highly of it rn 😂

@Araceae_au 3 года назад

Happens to the best of us my friend

@cherie..cherry 3 года назад

Ugh I feel you. With school I’d drink so much caffeine and stay up so late all the time studying or doing hw now caffeine just makes me anxious or “too alive”. I’m sorry you too had to experience that

@Araceae_au 3 года назад

I do a lot better with it now so it’s ok 😌

@dragonflykites 2 года назад

this has happened too many times for me 💀

@rollingsquare7492 3 года назад

Karuna: FOCUS Me who has adhd: *zoned out*

@user-mw3ql2pg7m 4 года назад

I think we need a “ when you tap on your glasses and say FOCUS” kind of trigger only video 😍 ! Its just thaaaatt goood

@Jake_willet 4 года назад

yess i loved that trigger and also the snaps as well

@Lexibrewer2727 4 года назад

Karuna: *taps glasses* "focus" Me being focused: 😐 Karuna: "focus" Me: "ma'am, I am focused.

@isthisnametaken6618 4 года назад

I know. I was kinda spacing out, and when she said "focus," I snapped right back to her 😅.

@larko2717 4 года назад

@@isthisnametaken6618 lmao same.

@missmasquerade228 4 года назад

@@isthisnametaken6618 yeah, everytime she did the "focus" thing I was already spaced out and looking at the corner of my room lol

@Letamora 4 года назад

Thank you, I'm high risk for the covid 19 and you literally helped me calm down as I was freaking out, because of possibly being exposed to it ❤ this was the only video that helped me calm down all day today 😭❤

@abbyintheattic 4 года назад

I'll pray for you, I hope you're alright x

@adamdfc9809 4 года назад

2:38 This part calmed me down. For me it was for my head, I feel like I can't concentrate and thinking I am delusional and when she said that your heart is still beating, I thought to myself "Your brain is fine, the panic and anxiety is causing you to think and maybe experience things that you may think as something bad but in fact you are fine and when this passes you will realise that you are fine and you will laugh" Also try to replace your panic with something else, I replace it with anxiety because it feels a lot less severe for me, then I get rid of the anxiety and mabye watch a relaxing video or something to get my mind off it. Also I just had an energy drink and that's probably why I'm not concentrating and I'm excited. Wow me writing this helped.

@emmav5641 4 года назад

day 4 of requesting mom / friend comforts you after breakup, i know a lot of people are interested in this so please help karuna see it!!! 💗💗💗

@amisshio 4 года назад

YES PLEASE !!! 😣❤

@brooklyngordon6472 4 года назад

YESSS i def could use this

@nadiahaziz58 4 года назад

Emma V yes yes yes pls

@tristianphillip9415 4 года назад

Karuna:focus on these sounds Me: I am Karuna: just focus on the sounds Me: I JUST SAID I AM Also me: *starts having panic attack Me again: omg omg omg am I a ghost omg she can’t hear me!.!.! Karuna: *shakes head in disappointment* Me: ohhhh she can’t hear me cause this be a video

@d1gitalprinc3ss 4 года назад

wow

@ilikearizonaicetea 4 года назад

I really needed this video thank you mom my uncle just died of cancer I’ve just been really anxious because my grandpa died in 2017 and every few years my family gets smaller and I just really needed to thank you for this video

@adrianamancilla3109 3 года назад

I caught my sister locking herself in her closet she’s been through a lot this year so I stopped her. I put a foldable round chair in my room. I told her to sit there and she listened to this and immediately started to cry. I am hoping this helped her at least a bit.

@Strawberryxjam 3 года назад

Jesus that gonna cause her trauma

@Shm0og 3 года назад

So as per usual I’m sitting in my bed, anxiety going through the roof as I think about my future and getting old And death and all that. But all of a sudden I hear her snap and ask me my opinion on chocolate. I’ve never seen something pull anxiety out of me like a clown with cloth faster than she did. This was ASTOUNDING and true work of art. Thank you from the bottom of my heart.

@stefanpalm9045 2 года назад

I also have same problem

@andrewceravolo8044 Год назад

I do the same thing 😞

@mady3454 4 года назад

i love how she is talking to just you during the video so you feel like you’re cared for but there’s also lots of people in the comments that are empathetic so you know you’re not alone. i’m having a rlly bad anxiety attack rn and need to wake up at 5 tomorrow. hoping this will help and so far it is a lot. sending love to anyone who needs it :)❤️🥰💤🌙💙🥺🧡💛😊🙃

@gabsbags28 4 года назад

Hey mom! Thanks for uploading so I have some asmr for drawing :3

@jeffjavens1215 4 года назад

I do that too.

@taeilgaia9612 4 года назад

Me too 😁

@fromage127 4 года назад

Omg I use asmr to draw too

@gabsbags28 4 года назад

AHH MOM NOTICED MY COMMENT

@MrGame8706 4 года назад

Anxiety: *Exists* Karuna: *"So you have chosen death"*

@viktoriiayu7696 4 года назад

I’m very happy to realize that I’m not alone in this sh*t. I don’t know nobody here but I feel like you’re all my family ❤️

@H0lly_Leaf 4 года назад

Karuna Satori: Do you like the rain ?? Why yes I do ... it gives me a reason to stay in all day and to not be judged for it. In all seriousness though this video really helped me thank you so much for doing this video ! 😊

@kylanedwards2320 4 года назад

*me: dozing off* *her: FOCUS!* oH sHooT

@friedpotato3148 4 года назад

Dying.😂😂😂

@lumizito 4 года назад

people having panic attacks: omgimgoingtodieplssomeonehelpmegodhaveuforgetmeplssaveme karuna: *f o c u s* people having a panic attack: myfeetareburningandmymindisdeceivingimgonnadiegoodbyeworld karuna: *fOCUS*

@cursedspider 3 года назад

to everyone else also having a panic or anxiety attack let’s get through it together we can do this

@cheyanndow5678 4 года назад

i suffer pretty badly with depersonalization/derealization so it was really nice to just hear someone else say that i am alive if that makes sense. it was a really good grounder !! thank you much !!

@EarCandyAsmr 4 года назад

I used to suffer from that too ! I hope you’re feeling better. I’m so grateful for RU-vid, they helped me realize what was going on and get over it ! ❣️❣️❣️ sending you much love

@cwimberley76 4 года назад

I do as well!! it’s comforting to hear others talk about it

@lauraree1275 4 года назад

my dad died a year ago today and i’ve had so many panic attacks and upsets today and this video helped so much ❤️ thank you for helping

@kateharris9919 3 года назад

I hope you are doing well :)

@angelicatroy159 Год назад

I have had the worst panic attack I’ve ever experienced and this was exactly what I needed to calm down and ground myself. Your ability to deflect the mind and focus on breathing and distraction is amazing. You are a light to the world. Forever thank you ❤️

@jackmulligan1378 4 года назад

I was here two weeks ago. I needed help. All my friends had just dumped me. I had never felt so alone... It’s now two weeks later, my life is better, I have better friends. It doesn’t hurt like this anymore. It got better for me and it will for you too. You are loved. And I love you 💜

@tikitorchgamin1842 4 года назад

Me: Sleeping peacefully Karuna: FOCUS! Me: *Falls off bed* Edit: omg thanks for the likes! Btw I'm a small youtuber. Any support would be appreciated, thank you. :)

@annalou2210 4 года назад

JongH [ASMR] 😂😂😂

@kayshiesty555 4 года назад

JongH [ASMR] sksksksk💀

@katelynduran9196 4 года назад

@@kayshiesty555 *stop it* *get some help*

@vinnyisnotokay 4 года назад

Same

@lineschelde 4 года назад

Karuna; Video for anxiety Me; I’m scared of the dark Karuna; sets up an all black background Now I get the title

@itmeyaboitheline3419 4 года назад

Hey Name Sister You from 🇩🇰?

@clownmama6823 4 года назад

Dark can't hurt you.... Its what can come out of it that can

@lineschelde 4 года назад

Line Juhl Laustsen Hejjj

@theirishskeleton0521 4 года назад

Focus on the light in the dark if you think of fallout NV a weapon is called "light shinning in darkness

@lilsprinkle 4 года назад

@@clownmama6823 you made me REALY REALY scared

@kelsfox 3 года назад

The irony of a mid-roll ad in a soft-spoken ASMR video about calming anxiety is very real. 😂

@Hi_its_T.T. 3 года назад

Every time I start to have a panic or anxiety attack because I go to deep into thought and start thinking about diying which gives me super bad anxiety I watch this video because it always helps I thank you so much because without this video I would be have way more anxiety and panic attacks this video always calms me down this has been such a big help

@Sacara13 4 года назад

A lil PSA: there is a difference between an anxiety and a panic attack. Anxiety attack: Typically shorter and a bit less intense. Triggered by something like being overwhelmed or stressed. Panic attack: Typically longer and can be a lot more intense. Not triggered by something. If this happens frequently, it may be a sign of an anxiety order and I recommend you go to a therapist or phycologist.

@dirtbby 4 года назад

I appreciate this but i don't know if this is entirely accurate

@Sacara13 4 года назад

@Ashleigh there are just a lot of people mixing the two, so I wanted to clarify.

@sammie5445 4 года назад

You are SO right! Anxiety attacks are always triggered by something and they usually go away once the trigger is gone. Panic attacks are free floating and come and go when they chose to. They do not necessarily have a trigger (these are the ones I suffer with). It’s usually a lot harder to come down from them since there’s never exactly a trigger. They’re also a lot more intense (to me anyways). It’s usually hard to tell the difference from the two.

@amaliadion5876 4 года назад

For me, my anxiety attacks were an overload of stress caused by a trigger. You’re head tells you you’re in trouble and the anxiety starts to go from your stomach to your throat to your head. It’s mostly mental. Most of them lasted about an hour and others that I was able to control, ten minutes at best. And my panic attacks have happened suddenly, without any triggers. Your body is reacting as if you were in trouble and your heart starts hurting. It’s mostly physical. Ive had two up to date and they have been very quick, five minutes and with a healthy position and breathing , feet to the ground, I’ve gotten over them. For me the anxiety attacks are the worst since they’ve lasted longer and happen more often. The difference I can really see is that a panic attack is without a trigger and physical as to the anxiety attacks that have been with a trigger but mostly in the head, the stress goes up and I start crying and can’t stop. This video helped me a lot with my last anxiety attack and it helped me get over the one I felt coming on ten minutes ago.

@laurenotoole1910 4 года назад

Honestly having anxiety just makes me angry cry, I’m so tired of it controlling my life 🤯 thank you for this ❤️ because of the anxiety I’m experience extreme insomnia, this has helped so much ❤️

@idkidk61 4 года назад

All of the people who saw this are going through the same thing as you. YOU ARE NOT ALONE. You are the only thing that matters during this time. You are loved trust me.❤️❤️

@abbyrose7161 2 года назад

I came here because my heart was being dodgy and it was freaking me out (arrhythmia, it’s fine but just unpleasant) so hearing her say “you heart is still beating, it’s not going to stop” was EXACTLY what I needed to hear

@hajaraddarrazi 4 года назад

I'm almost sure my comment will get lost here but could you make a ‘helping you fall asleep for the first day of school’ video? I still have two weeks left before school starts and I'm already sad thinking about school. I am motivated to study and I'm always trying my best and giving 100% but I get headaches everyday which makes me lose motivation to study,makes me want to leave school as soon as possible,makes it hard to concentrate in class etc. It's just a hell. A video like that would calm me down I think, but only if you are keen on the idea of course. Thanks for this upload btw 🙏❤.

@kirasamaria9659 4 года назад

There is a thing called CHANGE YOUR SLEEP SCHEDULE 😂😂😂 - it takes about like 4 days make your new sleep schedule okay 🙃

@dirtbby 4 года назад

@@kirasamaria9659 I think they meant they're gonna be nervous and won't be able to sleep

@baleighhoe1455 4 года назад

If you have headaches try having an eye test that's what happens to me now I have glasses

@mckennaf3689 4 года назад

Draco Malfoy hope you’re doing okay. I promise it’ll get better. I struggle with migraines too-maybe go to a headache doctor? I have presciption medicine that helps a lot. Try getting something like vapor rub or baby rub that u can put on ur temples and feels cooling/helps migraines. Also maybe get a oil diffuser? Peppermint oil helps a lot. You are loved. ❤️

@hajaraddarrazi 4 года назад

@@mckennaf3689 Girl thank you so much ❤ Guess what? I have a headache right now so I really can't study for my upcoming exams right now. Getting a message like yours truly made my day better. I'm trying the tips out ❤ Once again, thank you

@taishabenitez7847 4 года назад

I have that phrase tattooed on my forearm so when i freaked out and grabbed my head I would see it.

@pinkguy2992 4 года назад

Yoo u took that too far u could've just put it on ur home screen lol

@luislome1172 3 года назад

I cannot thank you enough. A few seconds ago I was going through what i consider my first true anxiety attack. My chest hurt, i got acid reflux and I could not stop hyperventilating. I felt like running, crying, yelling, and curling up into a ball all at once, but I forced myself through your breathing exercises, I felt my heart and listened to you, I did my best to put all my attention on you and just as fast as it came, my anxiety started to fade away. Thank you and god bless you

@Moxie678 4 года назад

Holy biscuits I've never subbed so fast.

@YoonminLife 4 года назад

I have a fear of death, and I get panic attacks, if my friend doesn't answer the phone I go straight to your channel, anxiety sucks, but thankfully you are stronger than my anxiety, you are stronger than everyone's anxiety. Thank you

@katestreuly 4 года назад

this helps so much and its very relaxing thank you Karuna!!

@clusivecole-9170 4 года назад

Last night I had a bad panic attack this is highly needed I love you so much your videos calm me it’s the only thing that starts to soothe me when I’m having a panic attack 💕💕💕💕

@megs2855 4 года назад

I’ve watched this video over a million times and GIRL I STILL BE ACTING LIKE I WONT FALL ASLEEP 💀 karuna always make me fall asleep 😣 I appreciate you

@rebeccalopez1313 4 года назад

“What do you feel about chocolate?” “CHOOCOLATTTTE! CHOOCOLATTTTE!”

@SLAYWIS 4 года назад

I seen the title and I just wanna thank you for this video bc I do suffer with anxiety a lot so thank you Sarah

@carolinep6185 4 года назад

can you do a back to school video? like it could be preparing us the night before with different skin care products. and school tips!

@johnmivule-novabow8143 4 года назад

MY ANXIETY AND DEPRESSION _SEES THUMBNAIL_ ANXIETY AND DEPRESSION: *Have left the chat*

@butteredbiscuit8232 4 года назад

i really wanna like this comment but i cant because the number of likes is one of my that so…… im commenting instead! I like your comment! and this is the 1st reply which is even better

@liliamay3906 4 года назад

Novabow John Mivule why do I see this in every video at least twice

@gentlemenduck858 4 года назад

Of course you have depression.

@BlueMoonSys 4 года назад

If only it were that easy, nice pfp btw!

@ryancadiz5688 4 года назад

I have really bad anxiety everyday, I feel like I’m manually controlling my breathing then when I feel like I can’t catch my breathe it turns into one big panic attack, it’s horrible I hate it, thank you for making it easier.

@ryancadiz5688 3 года назад

@Madelyn Matulis I’ve been on medication for nearly 6 years :(, some days are easier than others but I feel like it’s a constant battle with myself

@ryancadiz5688 3 года назад

@Madelyn Matulis it’s the only thing keeping me sane, even though I know I’ll be okay my brain doesn’t seem to want to be programmed into thinking that, every time I start thinking about the anxiety and breathing it just happens :(

@Strawberryxjam 3 года назад

I feel exactly like this

@juliatroia3084 4 года назад

The, ‘ you are breathing, you are alive, nothing will change that’ really hit me

@gogojuice101 4 года назад

okay she counted too slow i coukdnt keep my breathe in for that long 😂

@isthisnametaken6618 4 года назад

Same 😅

@didnut8440 4 года назад

8:33 I love it when she taps her glasses😍😍

@Uncann7 4 года назад

I like these videos because you’re always so straight forward with what you want to achieve, like literally, you aren’t like the people that just repeat words are are suppose to help people. And instead of that, you try different tactics and words to help someone. It’s so nice honestly, keep doing this because nobody else does this. 😅♥️

@mylyb01 4 года назад

I didnt understand what an anxiety/panic attack was really like until i had one at like 1am the other night and it was absolutely horrible. I literally had to google what i felt to realise it was an anxiety attack lmao. Idk why i previously had the notion that it would never happen to me. It felt so surreal and i felt so detached like i wasnt in myself?? If that makes sense 😂 thank everything in the universe i watched karuna's previous video on it. Feels like im forever in her debt ❤️

@chiarachiara1936 4 года назад

I needed this, I am in panic since my boyfriend (ex boyfriend by now) hit me a couple of days ago, the love of my life. I am so sad but can’t wait to start this video, I am 100% sure it will be another of your precious works. THANK YOU you are incredible karuna, love you

@lei_laniyt4090 4 года назад

My bf always hits and kicks me....

@MVB063 4 года назад

Hey sarah, how are you doing? I just wanted to let you know that I love your ASMR because it's very calming and I love you so much. The family you created truely feels like a save community☺❤ stay save mom💋