ASMR Sleep Hypnosis: Mind De-Stress (Whisper)

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This ASMR Sleep Hypnosis will help you to deal with stress and anxiety in the mind. The sleep hypnosis ends with a sleep induction which will enable you to drift off into a deep and peaceful sleep and a woodland walk experience. I am a doctor of clinical psychology and have used this technique to help many of many patients to manage their stress and anxiety. I hope that you find it helpful too.
Timestamps/Chapters
00:00 Candle lighting
00:00 35 Intro to sleep hypnosis
04:55 Sound Induction (Tibetan Singing Bowl)
09:25 ASMR sleep hypnosis
25:55 Sleep Induction
47:43 Woodland Walk Experience
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If you have any questions then please post your comments below and I will do my best to help.
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In the meantime, for more useful information visit:
www.thebritishcbtcounsellings...
#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
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About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
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Опубликовано:

2 авг 2024

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Комментарии : 88

@DeenaElDesuky 3 года назад

I love Emma because she listens to her subscribers❤️ I previously commented on how the tibetan doesnt work for me because I usually fall asleep the moment Emma starts speaking (her voice has that effect on me😔❤️) and the tibetan sound wakes me up so scared but now she moved it to the beginning with a time stamp making it so convenient to skip❤️❤️ so sweet of herr love you Emma!

@shelterchef 3 года назад

Actually, 'the best ASMRtist! Here's why: your scripts are based in psychology, and therefore designed to help the mind. Your decor is creative and artsy. The habitual, or perhaps rituals that begin each video build momentum and trust. The way you tilt the match bottle, light the match, blow it out and stop to introduce the topic begins the hypnotic journey. And then if course, the brilliance of the marketing all interwoven with the British charm and the innate intelligence and inner and outer beauty. I did the survey, and it was so professional and I depth. Most of all, the passion and purpose to bring ASMR to be recognized within the sphere of firmsl mental health and wellness. Lastly ....these new endings are very cool. British.cool? :) Thank you Dr. Emma ... your work helps me tremendously. I have never been a patreon of anyone over the years: but I will start with you. You inspire confidence, excude professionalism and are have a beautiful essence. Cheers from Toronto!

@cheyross2020 3 года назад

🇨🇦 also

@rachelmerrill7870 3 года назад

I really enjoy the consistency of how you begin each video. Your words, actions, and cadence all create a sort or ritual that is predictable and comforting in its consistency between videos. I really like this aspect of your content. I find it calming and reassuring, in a way.

@gegem7341 3 года назад

you’re one of the best asmrtists out there for real!!!

@peterpiper5064 3 года назад

If you hadn't said "for real" we'd all assume you were pretending, like the silly sausage that you are... 😜

@gegem7341 3 года назад

Peter Piper hahahahaha

@juanivelazquez1944 3 года назад

you are literally the only Asmrtist who really studies Asmr and does a complete Asmr professional Therapy session. i love this💗

@donnyjepp 3 года назад

Kudos to you for doing both soft spoken and whispered recording of same video's. You're the only person I'm aware of that does this...Great voice, lovely smile and pure dedication. Thankyou ❤️

@_eish_-_-3059 3 года назад

I have real bad anxiety and this channel has helped me so much relax with my insomnia too

@marianacovarrubias420 3 года назад

I discovered your channel, and after watching several of your hypnosis videos I’ve noticed that now I sleep way better than what I used to. Even the nights when I don’t watch anything I go to bed and fall sleep so fast and deep, I’ve even found myself taking deep breaths while sleeping. It’s amazing, thank you so much!

@shelterchef 3 года назад

And I forgot to mention your generosity in providing spoken and whispered content! ( added to my previous and rather lengthy 'soliloquy')

@elninodiablo1975 3 года назад

Honestly, your one of the best. I have beats studio 3s that I use for this and I can hear the slightest noise in them. But your videos are flawless, no car horns, people yelling or stomping around, or planes going by lol. I love your videos even if I just joined your RU-vid channel.

@alexandreazevedo9551 3 года назад

In this isolation moment, of lonelyness, away from family and friends, your videos help me to find some calm and clear my thoughts. Thank you from Brazil 🙏🙏🙏

@jessicaarrington7784 3 года назад

I'm so glad that your videos are longer

@ilanyblv 3 года назад

I love how you use asmr in a serious, helpful way. Thanks!

@madelynwatts7459 3 года назад

When she gets out the match thingy........ Me: 👁👄👁

@johnthebeloved6598 3 года назад

This is fastly becoming my go to place to switch off, relax, listen closely, relax more, and.........sleeeeeeep! What would be an interesting topic (If you wouldn't mind) is: - what made you get into psychology - the path you took and the things you overcame - and what is the most satisfying aspect of your profession Thank you for your efforts and skill.

@maximus920 3 года назад

so so so grateful that i found your channel a few weeks ago. i’ve been playing your videos almost every night and they help me to de-stress and feel comforted. thank you so much! ♥️

@bethhoffman662 3 года назад

You are by far the best asmr psychologist out there. I've tried many others and yours always makes me feel much more relaxed and at peace with myself. Whispered are my favorite. Thank you and keep up the good work 👍.

@abcdecirilo2586 3 года назад

This is my go to place every night! Thank you Dr. your videos have helped me sleep so much better than what I used too.

@shannonlea8263 3 года назад

Wow Emma your channel is growing fast! I remember when you had a couple thousand. This is huge. Well done and thank you for the tingles 🙂

@missyprissy6865 3 года назад

Better comment before I go to sleep. Thank you for taking the time to create and carry out this channel. You have helped me so much!

@isisnavarro2973 3 года назад

I love whispering voice videos, I have to say I absolutely love these new LONGER videos

@jerrybarnes9538 3 года назад

I love your work. Especially the whispered stuff

@tigerlilley 3 года назад

I have a lot of love for the singing bowl.

@mariewolsing5457 3 года назад

Absolutely love your whispered videos 😍🙏

@rancy829 3 года назад

Wow. Absolutely delightfully melted and tingled. What a lovely journey here. Thank you!

@KingQwari 3 года назад

Amazing... I was gonna find a video to pick for thirty days and stick to... And what was uploading 9 hours ago and perfect ? Thank you so much

@TomoyoTatar 3 года назад

I love asmr guided journeys sometimes because it gives me fuel for happy dreams; however the hypnosis is also really great! The singing bowls are also great!

@misfitbritt 3 года назад

I love your videos.... fall asleep to them every night since I found you a few weeks ago..

@MrGegeca1 3 года назад

You're the only Asmrtist that makes me tingle a lot and feel deeply relaxed ❤️👍🏻 thanks for so much you're doing

@stephanierollo1556 3 года назад

THANK YOU SO SO SO MUCH FOR THE LONGER VIDEOS!

@luissantiago5163 3 года назад

Looking forward to this. Cheers! *edit* definitely will come in handy after work

@nietzopaniquen 3 года назад

Pretty sure this one will become a favourite! Thanks for everything you do ❤

@NateCook 3 года назад

Thank you for your videos - I cant fall asleep at night without them!

@eloibigasvila1441 3 года назад

I really preferred the 20-minute videos bc I don't watch more than 20 minutes of ASMR before going to sleep, and now I have to stop your vids mid-way and split them into three sittings. But, as long as you keep the same release pace, it works! Either way, I love you and you're still my go-to ASMRtist! :) Keep up the good work.

@grobsop6688 3 года назад

The strongest meditation I have ever felt. I thank you from my heart

@eleanormurray6228 3 года назад

Had an insanely stressful weekend so I'm very keen to relax with this ☺️

@brinkleyl6452 3 года назад

Your videos have helped me so much. Just wanted to say thank you and that I really appreciate what you do💕

@lauracariad 3 года назад

I love you and your work and I'm so grateful for you ❣️

@ASMRAnais 3 года назад

So calming 😍😍

@rebeccacharles2325 3 года назад

Feel abit fed up tonight but know asmr emma will. Sort out my head and Thankyou 😊 👍😻💐💐

@cvgr1470 3 года назад

Thank you! You are wonderful! One question: Where did you get the bottle of matches? Thanks 🙏

@lauranabors8180 3 года назад

Can't wait!

@sarahsimmons6528 3 года назад

I knocked out so fast, this was so great 👍🏼👍🏼

@genevalily2318 3 года назад

Thank you for this amazing channel! You are incredible! Thank you for helping me with my anxiety and depression

@Bestfriendasmr 3 года назад

Love your videos, I prefer whisper verse soft spoken but 9 times out of 10 I have to click on the video and sometimes page down to see if it’s a whisper or soft spoken. I know you work hard to do both, is there a way you could put the volume of speaking towards the beginning of the video title so it’s easier to pick a video either way?

@Conbaggo42298 3 года назад

I feel so welcomed and warm by your voice

@Delicatedreamsasmr 3 года назад

Tingly and actually helpful, thank you ✨

@nerd_teacher 3 года назад

I love your whisperings.

@ille2499 3 года назад

A comment for the algorithm and to let you know I appreciate you!

@4metheanimals477 3 года назад

This is truly wonderful thank you

@alexisc7721 3 года назад

All I can say, is thank you ❤

@pennyallen9775 3 года назад

We adore your videos, thankyou

@brendakrieger7000 3 года назад

Just woke up! Thanks😊

@emmajane4887 3 года назад

I love u so much ur an inspiration!

@shalian2999 3 года назад

I'm sleeping like a baby for the last few days thanks to you ❤️ waking up fully rested was something i've been missing for a long time

@boi187 3 года назад

This is the best.

@tdutra2624 3 года назад

Thank you so much, From Brazil

@rebeccacharles2325 3 года назад

Amazing 💖 💕 ❤️ 💞

@williama7124 3 года назад

Thank you.

@hannahlouise9978 2 года назад

29:00

@callummorgan1059 3 года назад

Just subscribed

@haha-ik9oc 3 года назад

Would you please making the soft spoken for longer version too 😳

@sterlingl7371 3 года назад

How do you do your hair? It’s so beautiful!

@g.o9061 3 года назад

💜

@komelia1234 3 года назад

❤

@FlashbackLDN 3 года назад

😴

@lolal202 3 года назад

she’s the bernadette peters of asmr

@itsShiftyYT 3 года назад

Love me a good woodwick.

@Renata-4love 3 года назад

🤗💛

@Ber.itsCold 3 года назад

So, is it ineffective if you fall asleep prior to the sleep induction?

@taniapavlenko910 3 года назад

❣️🙏🌸

@lynn.y111 3 года назад

I love the whispered videos but i wonder why the singing bowl makes my head hurt 😞 I try and try to just listen through but I can’t never listen to the rest of the video . If anyone has recommendations to help ease this please help

@TheASMRPsychologist 3 года назад

Maybe you are just very sensitive to the vibrations. Use the timestamp and skip straight to the formal meditation xx

@rebeccacharles2325 3 года назад

👍👍😻😻